Emma Gis

Chiawana • 2025 • WA

922

800m

901

2:15.53

400m

847

59.72

1600m

837

5:10.16

3200m

790

11:26.61

Peak: 901 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1126

Nation

#35

State

Wins Against

Max: 1250

100m

625

Points

14.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	MCC #2: Pasco, Richland @ Chiawana	14.06	14	625
May 5, 2022 HS	MCC #4 Chiawana/Kennewick @ WW	14.16	12	609
April 29, 2022 HS	Kiwanis Twilight Invitational	14.30	14	588
April 28, 2022 HS	MCC #3: Chiawana & Hermiston @ Southridge	14.38	19	575
May 6, 2022 HS	Richland High Twilight	14.61	5	541
March 19, 2022 HS	Richland Jamboree	14.73	25	524

1500m

793

Points

4:56.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	Kiwanis Twilight Invitational	4:56.80	1	793
March 16, 2024 HS	Richland Jamboree	5:04.55	4	743

1600m

837

Points

5:10.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	MCC #2 Pasco, Chiawana @ Southridge	5:10.16	1	837
May 2, 2024 HS	MCC #4 Chiawana, Kamiakin @ Southridge	5:16.19	1	799
April 19, 2025 HS	Van Kuren Invitational	5:16.26	4	799
May 17, 2025 HS	MCC Championships	5:21.60	2	766
March 29, 2025 HS	7th Annual Clay Lewis Invite	5:23.53	2	755
April 10, 2024 HS	MCC 1 Chiawana vs Hanford vs Hermiston	5:23.82	1	753
April 20, 2024 HS	34th GearUP Eason Invitational	5:24.22	14	751
April 6, 2024 HS	Davis Invitational	5:24.51	2	749
March 30, 2024 HS	6th Annual Clay Lewis Invite	5:24.99	1	746
April 30, 2025 HS	MCC #3 Kamiakin, Walla Walla @ Chiawana	5:26.32	2	738
May 11, 2024 HS	MCC Championships	5:27.80	5	730
April 12, 2023 HS	MCC #1 Chiawana, Richland @ Pasco	5:28.26	1	727
March 23, 2024 HS	Ram Relays	5:29.83	3	718
April 28, 2023 HS	Kiwanis Twilight Invitational	5:31.77	2	706
May 3, 2023 HS	MCC #4 Hanford, Kamiakin @ Chiawana	5:33.11	1	699
April 15, 2023 HS	Pasco Invitational	5:34.14	21	693
March 22, 2025 HS	Papa Wells Invitational	5:37.00	2	677
March 19, 2025 HS	Chiawana Jamboree	5:38.27	2	669
May 13, 2023 HS	MCC Championships	5:38.31	2	669
April 17, 2024 HS	MCC #2: Chiawana & Richland @ Walla Walla	5:38.52	1	668
April 1, 2023 HS	5th Annual Clay Lewis Invite	5:39.05	3	665
March 18, 2023 HS	Richland Jamboree	5:41.36	1	652
April 19, 2023 HS	MCC #2 Kennewick, Hermiston @ Chiawana	5:42.64	1	645
March 25, 2023 HS	Ram Relays	5:49.26	8	609

2mile_cc

491

Points

13:39.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Hanford Jamboree	13:39.05	9	491
Sept. 2, 2022 HS	Hanford Jamboree	14:25.51	15	400

200m

686

Points

28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	MCC Championship	28.00	9	686
May 6, 2022 HS	Richland High Twilight	28.81	1	624
April 28, 2022 HS	MCC #3: Chiawana & Hermiston @ Southridge	28.89	12	618
May 5, 2022 HS	MCC #4 Chiawana/Kennewick @ WW	28.90	10	617
March 19, 2022 HS	Richland Jamboree	29.15	12	599
May 21, 2022 HS	3A/4A District 8 Championship	29.41	15	580
April 29, 2022 HS	Kiwanis Twilight Invitational	29.47	14	576
April 20, 2022 HS	MCC #2: Pasco, Richland @ Chiawana	31.21	10	457

3200m

790

Points

11:26.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	MCC Championships	11:26.61	2	790
May 7, 2025 HS	MCC #4 Hermiston, Chiawana, @ Richland	11:37.16	1	763
April 16, 2025 HS	MCC #1 Chiawana, Hanford @ Kennewick	11:39.28	1	758
April 25, 2024 HS	MCC #3 Kennewick, Chiawana @ Pasco	11:40.12	1	755
May 11, 2024 HS	MCC Championships	11:56.39	7	714

400m

847

Points

59.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	MCC #4 Hermiston, Chiawana, @ Richland	59.72	2	847
April 16, 2025 HS	MCC #1 Chiawana, Hanford @ Kennewick	59.93	2	840
April 25, 2024 HS	MCC #3 Kennewick, Chiawana @ Pasco	1:00.09	2	834

5000m_cc

758

Points

18:51.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2022 HS	MCC Championships at Leslie Groves Park Richland	18:51.51	2	758
Sept. 28, 2024 HS	Nike Portland XC	19:06.10	45	735
Nov. 4, 2023 HS	WIAA State XC Championships	19:16.20	19	720
Nov. 2, 2024 HS	District 6 Championships	19:22.12	9	711
Sept. 26, 2024 HS	MCC Meet #1	19:24.94	1	706
Nov. 9, 2024 HS	WIAA State XC Championships	19:35.60	64	690
Oct. 24, 2024 HS	MCC Championships	19:40.34	3	683
Oct. 28, 2023 HS	District 8 XC Championship Meet	19:42.84	3	680
Oct. 8, 2022 HS	53rd Max Jensen Richland Invitational	19:57.33	9	658
Sept. 20, 2023 HS	MCC XC League #1 Fort Walla Walla	19:59.38	4	655
Sept. 22, 2023 HS	Hawk Invite	20:11.00	1	639
Sept. 24, 2022 HS	Nike Portland XC	20:14.10	2	634
Oct. 29, 2022 HS	District 8 Regional Meet 2022	20:16.51	8	631
Oct. 5, 2024 HS	Big Cross Invite	20:17.49	1	629
Sept. 21, 2022 HS	MCC Meet #1	20:20.66	2	625
Nov. 5, 2022 HS	Washington State Cross Country Championships	20:21.00	55	624
Oct. 6, 2022 HS	Mustang Invite	20:28.90	1	613
Oct. 7, 2023 HS	54th Max Jensen/Richland Invitational	20:32.97	8	607
Oct. 19, 2023 HS	MCC XC Championship	20:42.11	4	595
Sept. 14, 2024 HS	Runner Soul Fest	21:02.69	5	566
Sept. 9, 2022 HS	Runner Soul Fest	21:32.87	2	526
Sept. 9, 2023 HS	Runner Soul Fest	21:43.52	19	513

600m

840

Points

1:39.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Richland Jamboree	1:39.28	1	840

800m

901

Points

2:15.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	MCC Championships	2:15.53	1	901
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	2:16.14	11	892
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	2:16.69	13	883
May 18, 2024 HS	District 8 Championship	2:17.87	2	865
May 17, 2025 HS	MCC Championships	2:18.64	1	853
May 20, 2023 HS	District 8 Championships - 3A/4A	2:18.96	1	848
April 5, 2025 HS	Oregon Relays	2:19.16	18	845
May 2, 2024 HS	MCC #4 Chiawana, Kamiakin @ Southridge	2:19.40	1	842
April 24, 2025 HS	MCC #2 Pasco, Chiawana @ Southridge	2:19.98	1	833
April 12, 2025 HS	Pasco Invite	2:20.53	10	824
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:20.67	12	822
April 19, 2025 HS	Van Kuren Invitational	2:20.99	5	817
May 13, 2023 HS	MCC Championships	2:21.14	1	815
May 3, 2023 HS	MCC #4 Hanford, Kamiakin @ Chiawana	2:21.90	1	804
April 13, 2024 HS	Pasco Invite	2:22.40	7	796
March 30, 2024 HS	6th Annual Clay Lewis Invite	2:23.26	1	784
April 17, 2024 HS	MCC #2: Chiawana & Richland @ Walla Walla	2:23.65	1	778
April 20, 2024 HS	34th GearUP Eason Invitational	2:23.99	8	773
March 22, 2025 HS	Papa Wells Invitational	2:24.90	1	760
March 29, 2025 HS	7th Annual Clay Lewis Invite	2:25.04	1	758
April 10, 2024 HS	MCC 1 Chiawana vs Hanford vs Hermiston	2:25.33	2	754
April 28, 2023 HS	Kiwanis Twilight Invitational	2:25.59	2	750
May 2, 2025 HS	Kiwanis Twilight Invitational	2:25.77	2	747
April 6, 2024 HS	Davis Invitational	2:28.32	2	711
March 19, 2025 HS	Chiawana Jamboree	2:29.56	1	694
March 18, 2023 HS	Richland Jamboree	2:33.46	1	641
April 1, 2023 HS	5th Annual Clay Lewis Invite	2:33.60	2	639

mile

729

Points

5:29.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Mooberry Relays	5:29.77	4	729

3mile_cc

758

Points

18:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	Apple Ridge Run Invite - 2A, 3A, 4A	18:10.00	1	758
Oct. 17, 2024 HS	MCC Meet #2	18:29.50	3	727
Oct. 12, 2023 HS	MCC XC League #2 Lawrence Scott Park	19:04.76	9	672
Oct. 12, 2022 HS	MCC #2 League Meet	19:11.33	4	662
Sept. 17, 2022 HS	Apple Ridge Run Invite - 2A, 3A, 4A	19:46.00	2	610
Sept. 16, 2023 HS	Apple Ridge Run Invite - 2A, 3A, 4A	19:53.00	3	600

Short Sprints

Event Group

686

Points

28.00

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	200m	MCC Championship	28.00	9	686
April 20, 2022 HS	100m	MCC #2: Pasco, Richland @ Chiawana	14.06	14	625
May 6, 2022 HS	200m	Richland High Twilight	28.81	1	624
April 28, 2022 HS	200m	MCC #3: Chiawana & Hermiston @ Southridge	28.89	12	618
May 5, 2022 HS	200m	MCC #4 Chiawana/Kennewick @ WW	28.90	10	617
May 5, 2022 HS	100m	MCC #4 Chiawana/Kennewick @ WW	14.16	12	609
March 19, 2022 HS	200m	Richland Jamboree	29.15	12	599
April 29, 2022 HS	100m	Kiwanis Twilight Invitational	14.30	14	588
May 21, 2022 HS	200m	3A/4A District 8 Championship	29.41	15	580
April 29, 2022 HS	200m	Kiwanis Twilight Invitational	29.47	14	576
April 28, 2022 HS	100m	MCC #3: Chiawana & Hermiston @ Southridge	14.38	19	575
May 6, 2022 HS	100m	Richland High Twilight	14.61	5	541
March 19, 2022 HS	100m	Richland Jamboree	14.73	25	524
April 20, 2022 HS	200m	MCC #2: Pasco, Richland @ Chiawana	31.21	10	457

Mile

Event Group

837

Points

5:10.16

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2025 HS	1600m	MCC #2 Pasco, Chiawana @ Southridge	5:10.16	1	837
May 2, 2024 HS	1600m	MCC #4 Chiawana, Kamiakin @ Southridge	5:16.19	1	799
April 19, 2025 HS	1600m	Van Kuren Invitational	5:16.26	4	799
May 2, 2025 HS	1500m	Kiwanis Twilight Invitational	4:56.80	1	793
May 17, 2025 HS	1600m	MCC Championships	5:21.60	2	766
March 29, 2025 HS	1600m	7th Annual Clay Lewis Invite	5:23.53	2	755
April 10, 2024 HS	1600m	MCC 1 Chiawana vs Hanford vs Hermiston	5:23.82	1	753
April 20, 2024 HS	1600m	34th GearUP Eason Invitational	5:24.22	14	751
April 6, 2024 HS	1600m	Davis Invitational	5:24.51	2	749
March 30, 2024 HS	1600m	6th Annual Clay Lewis Invite	5:24.99	1	746
March 16, 2024 HS	1500m	Richland Jamboree	5:04.55	4	743
April 30, 2025 HS	1600m	MCC #3 Kamiakin, Walla Walla @ Chiawana	5:26.32	2	738
May 11, 2024 HS	1600m	MCC Championships	5:27.80	5	730
April 22, 2023 HS	Mile	Mooberry Relays	5:29.77	4	729
April 12, 2023 HS	1600m	MCC #1 Chiawana, Richland @ Pasco	5:28.26	1	727
March 23, 2024 HS	1600m	Ram Relays	5:29.83	3	718
April 28, 2023 HS	1600m	Kiwanis Twilight Invitational	5:31.77	2	706
May 3, 2023 HS	1600m	MCC #4 Hanford, Kamiakin @ Chiawana	5:33.11	1	699
April 15, 2023 HS	1600m	Pasco Invitational	5:34.14	21	693
March 22, 2025 HS	1600m	Papa Wells Invitational	5:37.00	2	677
March 19, 2025 HS	1600m	Chiawana Jamboree	5:38.27	2	669
May 13, 2023 HS	1600m	MCC Championships	5:38.31	2	669
April 17, 2024 HS	1600m	MCC #2: Chiawana & Richland @ Walla Walla	5:38.52	1	668
April 1, 2023 HS	1600m	5th Annual Clay Lewis Invite	5:39.05	3	665
March 18, 2023 HS	1600m	Richland Jamboree	5:41.36	1	652
April 19, 2023 HS	1600m	MCC #2 Kennewick, Hermiston @ Chiawana	5:42.64	1	645
March 25, 2023 HS	1600m	Ram Relays	5:49.26	8	609

Cross Country

Event Group

758

Points

18:10.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	18:10.00	1	758
Oct. 20, 2022 HS	5K XC	MCC Championships at Leslie Groves Park Richland	18:51.51	2	758
Sept. 28, 2024 HS	5K XC	Nike Portland XC	19:06.10	45	735
Oct. 17, 2024 HS	3 Mile XC	MCC Meet #2	18:29.50	3	727
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	19:16.20	19	720
Nov. 2, 2024 HS	5K XC	District 6 Championships	19:22.12	9	711
Sept. 26, 2024 HS	5K XC	MCC Meet #1	19:24.94	1	706
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	19:35.60	64	690
Oct. 24, 2024 HS	5K XC	MCC Championships	19:40.34	3	683
Oct. 28, 2023 HS	5K XC	District 8 XC Championship Meet	19:42.84	3	680
Oct. 12, 2023 HS	3 Mile XC	MCC XC League #2 Lawrence Scott Park	19:04.76	9	672
Oct. 12, 2022 HS	3 Mile XC	MCC #2 League Meet	19:11.33	4	662
Oct. 8, 2022 HS	5K XC	53rd Max Jensen Richland Invitational	19:57.33	9	658
Sept. 20, 2023 HS	5K XC	MCC XC League #1 Fort Walla Walla	19:59.38	4	655
Sept. 22, 2023 HS	5K XC	Hawk Invite	20:11.00	1	639
Sept. 24, 2022 HS	5K XC	Nike Portland XC	20:14.10	2	634
Oct. 29, 2022 HS	5K XC	District 8 Regional Meet 2022	20:16.51	8	631
Oct. 5, 2024 HS	5K XC	Big Cross Invite	20:17.49	1	629
Sept. 21, 2022 HS	5K XC	MCC Meet #1	20:20.66	2	625
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	20:21.00	55	624
Oct. 6, 2022 HS	5K XC	Mustang Invite	20:28.90	1	613
Sept. 17, 2022 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	19:46.00	2	610
Oct. 7, 2023 HS	5K XC	54th Max Jensen/Richland Invitational	20:32.97	8	607
Sept. 16, 2023 HS	3 Mile XC	Apple Ridge Run Invite - 2A, 3A, 4A	19:53.00	3	600
Oct. 19, 2023 HS	5K XC	MCC XC Championship	20:42.11	4	595
Sept. 14, 2024 HS	5K XC	Runner Soul Fest	21:02.69	5	566
Sept. 9, 2022 HS	5K XC	Runner Soul Fest	21:32.87	2	526
Sept. 9, 2023 HS	5K XC	Runner Soul Fest	21:43.52	19	513
Sept. 1, 2023 HS	2MileCC	Hanford Jamboree	13:39.05	9	491
Sept. 2, 2022 HS	2MileCC	Hanford Jamboree	14:25.51	15	400

Distance

Event Group

790

Points

11:26.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	3200m	MCC Championships	11:26.61	2	790
May 7, 2025 HS	3200m	MCC #4 Hermiston, Chiawana, @ Richland	11:37.16	1	763
April 16, 2025 HS	3200m	MCC #1 Chiawana, Hanford @ Kennewick	11:39.28	1	758
April 25, 2024 HS	3200m	MCC #3 Kennewick, Chiawana @ Pasco	11:40.12	1	755
May 11, 2024 HS	3200m	MCC Championships	11:56.39	7	714

Long Sprints

Event Group

847

Points

59.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	400m	MCC #4 Hermiston, Chiawana, @ Richland	59.72	2	847
April 16, 2025 HS	400m	MCC #1 Chiawana, Hanford @ Kennewick	59.93	2	840
April 25, 2024 HS	400m	MCC #3 Kennewick, Chiawana @ Pasco	1:00.09	2	834

Mid-D

Event Group

901

Points

2:15.53

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	800m	MCC Championships	2:15.53	1	901
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	2:16.14	11	892
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	2:16.69	13	883
May 18, 2024 HS	800m	District 8 Championship	2:17.87	2	865
May 17, 2025 HS	800m	MCC Championships	2:18.64	1	853
May 20, 2023 HS	800m	District 8 Championships - 3A/4A	2:18.96	1	848
April 5, 2025 HS	800m	Oregon Relays	2:19.16	18	845
May 2, 2024 HS	800m	MCC #4 Chiawana, Kamiakin @ Southridge	2:19.40	1	842
March 16, 2024 HS	600m	Richland Jamboree	1:39.28	1	840
April 24, 2025 HS	800m	MCC #2 Pasco, Chiawana @ Southridge	2:19.98	1	833
April 12, 2025 HS	800m	Pasco Invite	2:20.53	10	824
May 27, 2023 HS	800m	WIAA 2A, 3A, 4A State Championship Meet (HS)	2:20.67	12	822
April 19, 2025 HS	800m	Van Kuren Invitational	2:20.99	5	817
May 13, 2023 HS	800m	MCC Championships	2:21.14	1	815
May 3, 2023 HS	800m	MCC #4 Hanford, Kamiakin @ Chiawana	2:21.90	1	804
April 13, 2024 HS	800m	Pasco Invite	2:22.40	7	796
March 30, 2024 HS	800m	6th Annual Clay Lewis Invite	2:23.26	1	784
April 17, 2024 HS	800m	MCC #2: Chiawana & Richland @ Walla Walla	2:23.65	1	778
April 20, 2024 HS	800m	34th GearUP Eason Invitational	2:23.99	8	773
March 22, 2025 HS	800m	Papa Wells Invitational	2:24.90	1	760
March 29, 2025 HS	800m	7th Annual Clay Lewis Invite	2:25.04	1	758
April 10, 2024 HS	800m	MCC 1 Chiawana vs Hanford vs Hermiston	2:25.33	2	754
April 28, 2023 HS	800m	Kiwanis Twilight Invitational	2:25.59	2	750
May 2, 2025 HS	800m	Kiwanis Twilight Invitational	2:25.77	2	747
April 6, 2024 HS	800m	Davis Invitational	2:28.32	2	711
March 19, 2025 HS	800m	Chiawana Jamboree	2:29.56	1	694
March 18, 2023 HS	800m	Richland Jamboree	2:33.46	1	641
April 1, 2023 HS	800m	5th Annual Clay Lewis Invite	2:33.60	2	639

Season Bests

Mid-D event group

800m 2023 · District 8 …

2:18.96 848 pts

800m 2024 · MCC Champio…

2:15.53 901 pts

800m 2025 · WIAA 2A, 3A…

2:16.14 892 pts

Long Sprints event group

400m 2024 · MCC #3 Kenn…

1:00.09 834 pts

400m 2025 · MCC #4 Herm…

59.72 847 pts

Mile event group

Mile 2023 · Mooberry Re…

5:29.77 729 pts

1600m 2024 · MCC #4 Chia…

5:16.19 799 pts

1600m 2025 · MCC #2 Pasc…

5:10.16 837 pts

Distance event group

3200m 2024 · MCC #3 Kenn…

11:40.12 755 pts

3200m 2025 · MCC Champio…

11:26.61 790 pts

Cross Country event group

5000m 2022 · MCC Champio…

18:51.51 758 pts

5000m 2023 · WIAA State …

19:16.20 720 pts

3Mile 2024 · Apple Ridge…

18:10.00 758 pts

Short Sprints event group

200m 2022 · MCC Champio…

28.00 686 pts

Emma Gis

Emma Gis

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Long Sprints

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Emma Gis

Emma Gis

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1600m

2mile_cc

200m

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400m

5000m_cc

600m

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mile

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