Performance Dashboard
Athlete analytics & progression tracking
1500m
813
Points
4:53.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:53.72 | 27 | 813 |
| March 29, 2025 | Maryland Invitational | 4:56.45 | 11 | 795 |
| Jan. 11, 2023 | Millrose Games Trials | 5:01.06 | 22 | 765 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 5:05.06 | 65 | 740 |
| March 12, 2023 | Nike Indoor Nationals | 5:05.40 | 37 | 737 |
1600m
791
Points
5:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | ECADA Indoor Track & Field Individual Championships | 5:17.53 | 1 | 791 |
| June 6, 2022 | Essex County Championships | 5:18.43 | 1 | 786 |
| Feb. 18, 2022 | Garden State HS Invitational | 5:28.51 | 11 | 725 |
| Feb. 17, 2023 | Garden State Invitational | 5:29.80 | 17 | 718 |
| May 19, 2023 | Essex County Championships | 5:32.31 | 4 | 703 |
| May 21, 2021 | Super Essex County Conference American & Liberty Championships | 5:44.27 | 7 | 636 |
| Dec. 20, 2021 | Super Essex County Conference Indoor Championships | 5:50.07 | 5 | 605 |
3000m
799
Points
10:38.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | JMU Invitational | 10:38.91 | 13 | 799 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 11:02.45 | 11 | 734 |
3200m
786
Points
11:28.17
Personal Record
5000m
807
Points
18:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 18:20.79 | 21 | 807 |
| April 5, 2025 | Dalton eBanks | 18:20.79 | 21 | 807 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 18:41.49 | 32 | 774 |
| Nov. 19, 2022 | Garden State Showcase #2 | 19:40.78 | 50 | 683 |
5000m_cc
777
Points
18:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | Essex County XC Championship Meet | 18:39.40 | 1 | 777 |
| Sept. 12, 2025 | Virginia Invitational | 18:58.70 | 59 | 747 |
| Oct. 12, 2021 | SEC XC Championship Meet | 19:10.30 | 1 | 729 |
| Sept. 11, 2021 | Roxbury Invitational | 19:54.09 | 1 | 663 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 20:04.70 | 5 | 648 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 20:22.53 | 17 | 622 |
6000m_cc
792
Points
22:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 22:47.00 | 207 | 792 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:53.70 | 205 | 710 |
mile
790
Points
5:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 5:19.67 | 18 | 790 |
| Jan. 11, 2023 | Millrose Games Trials | 5:23.12 | 22 | 769 |
| April 23, 2022 | Blue Devil Classic | 5:23.70 | 6 | 765 |
| March 12, 2023 | Nike Indoor Nationals | 5:26.94 | 37 | 746 |
| Jan. 27, 2024 | George Mason Patriot Games | 5:32.36 | 24 | 714 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 5:33.08 | 9 | 710 |
| March 27, 2021 | GSTC East Coast Winter Championships | 6:16.26 | 14 | 484 |
Mile
Event Group
813
Points
4:53.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:53.72 | 27 | 813 |
| March 29, 2025 | 1500m | Maryland Invitational | 4:56.45 | 11 | 795 |
| Jan. 29, 2023 | 1600m | ECADA Indoor Track & Field Individual Championships | 5:17.53 | 1 | 791 |
| Feb. 21, 2025 | Mile | Philadelphia Metro | 5:19.67 | 18 | 790 |
| June 6, 2022 | 1600m | Essex County Championships | 5:18.43 | 1 | 786 |
Distance
Event Group
799
Points
10:38.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3000m | JMU Invitational | 10:38.91 | 13 | 799 |
| June 11, 2022 | 3200m | NJSIAA Groups 2 & 4 | 11:28.17 | 12 | 786 |
| June 4, 2022 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:32.10 | 4 | 776 |
| May 14, 2022 | 3200m | Super Essex County Conference American & Liberty Championships | 11:33.90 | 1 | 771 |
| April 14, 2023 | 3200m | Cherokee Night Racer #1: Night of 3200's | 11:35.15 | 173 | 768 |
Long-Distance
Event Group
807
Points
18:20.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 18:20.79 | 21 | 807 |
| April 5, 2025 | 5000m | Dalton eBanks | 18:20.79 | 21 | 807 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 18:41.49 | 32 | 774 |
| Nov. 19, 2022 | 5000m | Garden State Showcase #2 | 19:40.78 | 50 | 683 |
Cross Country
Event Group
792
Points
22:47.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:47.00 | 207 | 792 |
| Oct. 29, 2021 | 5K XC | Essex County XC Championship Meet | 18:39.40 | 1 | 777 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 18:58.70 | 59 | 747 |
| Oct. 12, 2021 | 5K XC | SEC XC Championship Meet | 19:10.30 | 1 | 729 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:53.70 | 205 | 710 |
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