Performance Dashboard
Athlete analytics & progression tracking
1000m
588
Points
3:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | 2022 Holiday Invitational | 3:25.97 | 15 | 588 |
1600m
862
Points
5:06.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | MPSSAA 4A West Region Championships | 5:06.19 | 3 | 862 |
| May 6, 2025 | MCPS Outdoor County Championships | 5:09.13 | 5 | 843 |
| Jan. 22, 2025 | MCPS Indoor Championships | 5:09.28 | 3 | 842 |
| April 29, 2024 | The Gator Track & Field Invitational | 5:09.40 | 11 | 841 |
| April 27, 2024 | Gator Invitational | 5:09.40 | 11 | 841 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 5:10.15 | 4 | 837 |
| May 9, 2024 | Montgomery County Public Schools Championships | 5:10.42 | 11 | 835 |
| April 20, 2024 | Trojan Invitational | 5:11.29 | 4 | 830 |
| Jan. 11, 2025 | Montgomery Invitational | 5:11.59 | 3 | 828 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 5:11.59 | 4 | 828 |
| Jan. 13, 2024 | Montgomery Invitational | 5:11.86 | 1 | 826 |
| Jan. 23, 2024 | MCPS Championships | 5:13.14 | 4 | 818 |
| April 29, 2025 | RM @Northwest | 5:13.24 | 2 | 817 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 5:13.27 | 7 | 817 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 5:17.17 | 12 | 793 |
| Dec. 27, 2024 | Bullseye's IceBox Track & Field Invitational | 5:17.77 | 1 | 790 |
| April 9, 2024 | Magruder and Richard Montgomery @Northwest | 5:20.16 | 1 | 775 |
| Dec. 9, 2023 | Franklin & Marshall High School Invite #1 (FULL) | 5:25.82 | 4 | 741 |
| May 10, 2023 | MCPS Championship | 5:29.78 | 12 | 718 |
| Dec. 13, 2022 | MCPS Meet #2 | 5:34.54 | 3 | 691 |
| April 1, 2023 | 13th Patriot Invitational | 5:37.71 | 6 | 673 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 5:38.60 | 11 | 668 |
| May 19, 2022 | MPSSAA 4A West Region Championships | 5:40.45 | 12 | 657 |
| April 25, 2022 | Wootton & Richard Montgomery at Whitman | 5:43.22 | 4 | 642 |
| April 12, 2023 | Richard Montgomery at Winston Churchill | 5:46.10 | 2 | 626 |
| Dec. 6, 2022 | MCPS Meet #1 | 5:48.81 | 3 | 611 |
| Jan. 13, 2022 | Gaithersburg Polar Bear #1 | 5:57.60 | 4 | 565 |
| Jan. 19, 2022 | Gaithersburg HS Polar Bear Meet #2 | 5:58.20 | 3 | 562 |
| Jan. 19, 2022 | Gaithersburg Polar Bear #2 | 5:58.20 | 3 | 562 |
2mile
873
Points
11:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 11:00.04 | 85 | 873 |
3200m
892
Points
10:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | The Gator Invitational | 10:49.15 | 5 | 892 |
| May 6, 2025 | MCPS Outdoor County Championships | 10:52.66 | 4 | 882 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 10:59.01 | 2 | 865 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 11:00.33 | 1 | 861 |
| April 5, 2025 | DMV Wildcat Invitational | 11:01.49 | 3 | 858 |
| Dec. 21, 2024 | Howard County Winterfest Invitational | 11:02.39 | 1 | 855 |
| May 24, 2025 | MPSSAA Track Championship | 11:12.06 | 7 | 829 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 11:13.69 | 4 | 825 |
| Jan. 22, 2025 | MCPS Indoor Championships | 11:14.15 | 1 | 824 |
| April 13, 2024 | 29th Annual Chuck Zonis Invitational | 11:32.23 | 2 | 776 |
4000m_cc
828
Points
14:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 14:18.40 | 21 | 828 |
| Aug. 29, 2025 | Aztec Coastal Classic | 14:18.40 | 21 | 828 |
5000m_cc
788
Points
18:32.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:32.19 | 73 | 788 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:48.58 | 5 | 762 |
| Oct. 19, 2024 | MCPS XC Championships | 18:50.00 | 4 | 760 |
| Sept. 7, 2024 | Top of the Hill Invitational - 2nd Annual | 19:00.77 | 3 | 743 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 19:41.99 | 2 | 681 |
| Oct. 1, 2024 | Blair and Richard Montgomery at Albert Einstein | 19:56.13 | 1 | 660 |
| Sept. 10, 2024 | Poolesville@RM | 21:07.20 | 1 | 560 |
6000m_cc
878
Points
21:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:40.50 | 27 | 878 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:08.90 | 42 | 841 |
800m
790
Points
2:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 2:22.83 | 5 | 790 |
| Jan. 23, 2024 | MCPS Championships | 2:23.98 | 6 | 773 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 2:24.21 | 4 | 770 |
| April 20, 2024 | Trojan Invitational | 2:25.64 | 8 | 749 |
| Jan. 14, 2023 | Montgomery Invitational | 2:28.93 | 7 | 703 |
| March 26, 2025 | Magruder & Quince Orchard @ Richard Montgomery | 2:30.99 | 1 | 674 |
| Dec. 6, 2022 | MCPS Meet #1 | 2:33.50 | 4 | 641 |
| March 25, 2023 | Screaming Eagles Invitational | 2:33.56 | 12 | 640 |
| Jan. 13, 2022 | Gaithersburg Polar Bear #1 | 2:44.90 | 5 | 498 |
| Jan. 19, 2022 | Gaithersburg Polar Bear #2 | 2:47.40 | 7 | 469 |
| Jan. 19, 2022 | Gaithersburg HS Polar Bear Meet #2 | 2:47.40 | 7 | 469 |
mile
828
Points
5:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Montgomery Invitational | 5:13.37 | 3 | 828 |
| Jan. 13, 2024 | Montgomery Invitational | 5:13.54 | 1 | 827 |
| Dec. 27, 2024 | Bullseye's IceBox Track & Field Invitational | 5:19.66 | 1 | 790 |
3mile_cc
722
Points
18:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2024 | Richard Montgomery at Clarksburg | 18:32.51 | 1 | 722 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 18:53.80 | 1 | 688 |
| Sept. 21, 2024 | Bull Run Invitational | 19:10.40 | 3 | 663 |
Mid-D
Event Group
790
Points
2:22.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2024 | 800m | MPSSAA Maryland State Indoor Championships | 2:22.83 | 5 | 790 |
| Jan. 23, 2024 | 800m | MCPS Championships | 2:23.98 | 6 | 773 |
| Feb. 5, 2024 | 800m | MPSSAA 4A West Region Championships | 2:24.21 | 4 | 770 |
| April 20, 2024 | 800m | Trojan Invitational | 2:25.64 | 8 | 749 |
| Jan. 14, 2023 | 800m | Montgomery Invitational | 2:28.93 | 7 | 703 |
Mile
Event Group
862
Points
5:06.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 5:06.19 | 3 | 862 |
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 5:09.13 | 5 | 843 |
| Jan. 22, 2025 | 1600m | MCPS Indoor Championships | 5:09.28 | 3 | 842 |
| April 29, 2024 | 1600m | The Gator Track & Field Invitational | 5:09.40 | 11 | 841 |
| April 27, 2024 | 1600m | Gator Invitational | 5:09.40 | 11 | 841 |
Distance
Event Group
892
Points
10:49.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3200m | The Gator Invitational | 10:49.15 | 5 | 892 |
| May 6, 2025 | 3200m | MCPS Outdoor County Championships | 10:52.66 | 4 | 882 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 11:00.04 | 85 | 873 |
| Feb. 3, 2025 | 3200m | MPSSAA 4A West Region Championships | 10:59.01 | 2 | 865 |
| Feb. 19, 2025 | 3200m | MPSSAA 4A Indoor State Championships | 11:00.33 | 1 | 861 |
Cross Country
Event Group
878
Points
21:40.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:40.50 | 27 | 878 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:08.90 | 42 | 841 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 14:18.40 | 21 | 828 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 14:18.40 | 21 | 828 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:32.19 | 73 | 788 |
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