Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Marc Deneault Invitational | 2:58.65 | 3 | 875 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 3:04.45 | 7 | 809 |
| Jan. 13, 2008 | Section 1 League IA, IIIA, Conference IV Championships | 3:04.54 | 0 | 808 |
| Jan. 20, 2008 | Westchester County Championships | 3:04.84 | 0 | 805 |
1500m
902
Points
4:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Spring Break Collegiate Invitational | 4:40.54 | 12 | 902 |
| April 10, 2010 | Bison Outdoor Classic | 4:42.76 | 2 | 887 |
| May 1, 2010 | Cornell Outdoor Invitational | 4:45.47 | 4 | 868 |
| April 7, 2012 | Cornell Spring Invitational | 4:55.00 | 7 | 804 |
| Dec. 8, 2007 | Section 1 Kick Off #1 | 4:55.84 | 0 | 799 |
| April 29, 2012 | Big Red Outdoor Invitational | 5:02.51 | 18 | 756 |
3000m
749
Points
10:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 10:56.75 | 9 | 749 |
| Dec. 3, 2011 | Cornell Relays | 11:12.91 | 14 | 705 |
4000m_cc
648
Points
15:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Villa Bears Invitational | 15:50.80 | 0 | 648 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:58.03 | 0 | 635 |
| Oct. 6, 2007 | St. Anthony's Invitational | 16:19.70 | 0 | 596 |
5000m_cc
777
Points
18:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:39.10 | 43 | 777 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 19:16.80 | 57 | 719 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:36.60 | 14 | 689 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:52.80 | 7 | 665 |
| Nov. 2, 2007 | Section 1 Championships | 19:56.45 | 3 | 660 |
| Nov. 17, 2007 | New York Federations | 20:01.00 | 69 | 653 |
| Nov. 20, 2004 | New York Federations | 20:03.90 | 74 | 649 |
| Nov. 19, 2005 | New York Federations | 20:13.80 | 59 | 635 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 20:19.50 | 30 | 626 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 21:25.50 | 28 | 536 |
6000m_cc
858
Points
21:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 21:56.00 | 99 | 858 |
800m
864
Points
2:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2010 | Ithaca Tuesday meet | 2:17.90 | 2 | 864 |
| March 26, 2010 | Titan Twilight | 2:19.50 | 4 | 840 |
| Feb. 4, 2008 | NJ Varsity Classic | 2:20.74 | 0 | 821 |
| March 31, 2012 | Ithaca College Invitational | 2:23.54 | 7 | 780 |
5mile_cc
0
Points
15:29.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Westchester County Championships | 15:29.03 | 4 | 0 |
mile
898
Points
5:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 5:02.40 | 10 | 898 |
| Feb. 13, 2010 | Robert J. Kane Invitational | 5:05.02 | 5 | 881 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 5:06.34 | 6 | 872 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 5:07.37 | 11 | 866 |
| June 7, 2008 | Eastern States Championships | 5:08.22 | 3 | 860 |
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 5:17.22 | 3 | 804 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 5:17.70 | 6 | 802 |
| Feb. 18, 2012 | Denault Invitational | 5:19.30 | 7 | 792 |
3mile_cc
656
Points
19:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:14.90 | 9 | 656 |
Mid-D
Event Group
875
Points
2:58.65
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Marc Deneault Invitational | 2:58.65 | 3 | 875 |
| April 20, 2010 | 800m | Ithaca Tuesday meet | 2:17.90 | 2 | 864 |
| March 26, 2010 | 800m | Titan Twilight | 2:19.50 | 4 | 840 |
| Feb. 4, 2008 | 800m | NJ Varsity Classic | 2:20.74 | 0 | 821 |
| Jan. 23, 2010 | 1000m | Cornell Upstate Challenge | 3:04.45 | 7 | 809 |
Mile
Event Group
902
Points
4:40.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Spring Break Collegiate Invitational | 4:40.54 | 12 | 902 |
| Feb. 6, 2010 | Mile | Sykes-Sabock Challenge Cup | 5:02.40 | 10 | 898 |
| April 10, 2010 | 1500m | Bison Outdoor Classic | 4:42.76 | 2 | 887 |
| Feb. 13, 2010 | Mile | Robert J. Kane Invitational | 5:05.02 | 5 | 881 |
| Jan. 30, 2010 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 5:06.34 | 6 | 872 |
Distance
Event Group
749
Points
10:56.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2012 | 3000m | Southern Tier Collegiate Open | 10:56.75 | 9 | 749 |
| Dec. 3, 2011 | 3000m | Cornell Relays | 11:12.91 | 14 | 705 |
Cross Country
Event Group
858
Points
21:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:56.00 | 99 | 858 |
| Oct. 30, 2009 | 5K XC | Ivy League Heptagonal Cross Country Championships | 18:39.10 | 43 | 777 |
| Oct. 31, 2008 | 5K XC | Ivy League Heptagonal Champs | 19:16.80 | 57 | 719 |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 19:36.60 | 14 | 689 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 19:52.80 | 7 | 665 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava