Emma Bower

Olen. Liberty • 2018 • OH

Liberty University

919

NXR

Nike Cross Regionals

2017 - 5000m #17 18:12.40

2016 - 5000m #28 18:05.60

Committed

3200m

898

10:47.17

1600m

884

5:02.66

5K XC

873

17:40.26

2Mile

865

11:03.11

Peak: 897 • 1.02x • 2 groups

Emma Bower

Olen. Liberty • 2018 • OH

Liberty University

3000m

931

9:54.59

5000m

923

17:11.20

1500m

876

4:44.34

5K XC

865

17:45.30

Peak: 897 • 1.02x • 2 groups

Trophy Case

'15 5K XC

State Third Place

Class Rankings

Graduation Year 2018

#923

Nation

#39

State
Distance

3200m • 10:47.17

#142

Nation

#9

State
Mile

1600m • 5:02.66

#302

Nation

#11

State
Cross Country

5000m • 17:40.26

#123

Nation

#5

State

Wins Against

Max: 1250

10000m

852

Points

37:48.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	Atlantic Sun Conference Outdoor Championship	37:48.82	3	852

1500m

876

Points

4:44.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	4:44.34	122	876
April 30, 2019 HS	Liberty Twilight Qualifier	4:47.22	9	856
April 13, 2019 HS	Wildcat Invitational	4:48.63	3	847

1600m

884

Points

5:02.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	OHSAA Division 1 District - Central 1	5:02.66	4	884
May 13, 2017 HS	Ohio Capital Conference Championship - Buckeye Div.	5:04.42	2	873
May 16, 2015 HS	Ohio Capital Conference Championships - Central Div.	5:07.41	4	854
May 8, 2015 HS	Delaware County Elite 8 Championship	5:14.00	2	813
March 7, 2015 HS	OATCCC Indoor State Championship	5:14.15	7	812
May 12, 2018 HS	Ohio Capital Conference Championship - Buckeye Div.	5:14.73	3	808
May 4, 2018 HS	Delaware County Elite 8 Championship	5:15.28	1	805
April 4, 2017 HS	Olen. Liberty v. D. Hayes	5:17.27	2	793
April 10, 2015 HS	Panther Invitational	5:22.78	3	759
Feb. 28, 2015 HS	Central District D1 Indoor Championships	5:26.81	5	735
May 20, 2017 HS	OHSAA Division 1 District - Central 1	5:50.78	2	601

2mile

865

Points

11:03.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2017 HS	UK High School Invitational	11:03.11	5	865

3000m

931

Points

9:54.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Darius Dixon Memorial	9:54.59	3	931
Jan. 25, 2020 HS	Liberty Kickoff (COLLEGE ONLY)	10:02.88	4	905
Feb. 9, 2019 HS	Darius Dixon Memorial	10:07.03	4	893
Feb. 23, 2019 HS	ASUN Indoor Championship	10:10.49	10	882
Jan. 26, 2019 HS	Liberty Kickoff (COLLEGE ONLY)	10:16.04	7	866

3200m

898

Points

10:47.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2018 HS	Division 1 Region 3	10:47.17	3	898
March 4, 2017 HS	OATCCC Indoor State Championship	10:49.38	4	891
May 26, 2017 HS	Division 1 Region 3	10:50.11	2	889
May 29, 2015 HS	Division 1 Region 3	10:52.03	1	884
June 2, 2018 HS	OHSAA State Track and Field Championship	10:52.28	9	883
March 3, 2018 HS	OATCCC Indoor State Championships	10:55.07	6	876
June 6, 2015 HS	OHSAA State Track and Field Championship	10:56.02	2	873
May 23, 2015 HS	OHSAA Division 1 District - Central 3	10:58.22	2	867
Feb. 28, 2017 HS	Conversion Time	10:59.26	3	864
May 16, 2015 HS	Ohio Capital Conference Championships - Central Div.	10:59.52	3	863
May 20, 2017 HS	OHSAA Division 1 District - Central 1	11:00.61	1	860
May 19, 2018 HS	OHSAA Division 1 District 3 - Hilliard Darby	11:01.13	3	859
June 3, 2017 HS	OHSAA State Track and Field Championship	11:02.30	9	856
April 27, 2018 HS	Marion Harding Night Relays	11:12.17	1	829
May 4, 2018 HS	Delaware County Elite 8 Championship	11:12.20	1	829
Feb. 12, 2017 HS	Otterbein Valentine High School Qualifier # 3	11:13.01	2	827
May 1, 2015 HS	Olentangy Invitational	11:14.65	2	822
May 13, 2017 HS	Ohio Capital Conference Championship - Buckeye Div.	11:15.36	1	820
May 21, 2016 HS	OHSAA Division 1 District - Central 2	11:17.15	5	816
Feb. 11, 2018 HS	2018 Otterbein Valentine HS Qualifier #3	11:19.89	1	808
April 7, 2017 HS	Panther Invitational - Hilliard Darby	11:21.49	1	804
May 12, 2018 HS	Ohio Capital Conference Championship - Buckeye Div.	11:22.57	2	801
April 18, 2015 HS	Vandalia Butler Invitational	11:28.57	1	785
April 29, 2016 HS	Olentangy Invitational	11:38.28	2	760
May 6, 2016 HS	Delaware County Elite 8 Championship	11:42.42	1	749
April 15, 2017 HS	Vandalia Butler Invitational	11:48.60	1	734
May 5, 2017 HS	Delaware County Elite 8 Championship	11:48.95	1	733

4000m_cc

716

Points

15:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Virginia Tech Invitational	15:14.40	11	716

5000m

923

Points

17:11.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	Atlantic Sun Conference Championship	17:11.20	3	923
Feb. 13, 2021 HS	Darius Dixon Memorial Invite	17:24.98	6	899
March 23, 2019 HS	FSU Relays	17:41.74	8	871
April 20, 2019 HS	Duke Invitational	17:48.43	4	860
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	17:52.55	1	853
Feb. 5, 2021 HS	Brant Toslma Invite	18:01.98	8	837

5000m_cc

873

Points

17:40.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Ohio Capital Conference Championship	17:40.26	2	873
Nov. 2, 2019 HS	ASUN Championships	17:45.30	10	865
Oct. 10, 2015 HS	Les Eisenhart Invitational	17:47.00	1	862
Oct. 24, 2015 HS	OHSAA District Cross Country - Watkins Memorial	17:53.14	1	852
Nov. 7, 2015 HS	OHSAA State Championship	17:54.30	3	850
Oct. 21, 2017 HS	OHSAA District Cross Country - Watkins Memorial	17:58.06	2	844
Nov. 4, 2017 HS	OHSAA State Championship	18:05.60	9	831
Nov. 13, 2016 HS	Nike Cross Nationals Midwest Regional	18:05.60	28	831
Sept. 26, 2015 HS	Fleet Feet Strongsville Invitational	18:08.60	3	827
Oct. 31, 2015 HS	OHSAA Cross Country Regions 3, 7 & 11	18:08.60	2	827
Nov. 12, 2017 HS	Nike Cross Nationals Midwest Regional	18:12.40	17	820
Oct. 28, 2017 HS	OHSAA Cross Country Regions 3, 7 & 11	18:14.99	3	816
Oct. 8, 2016 HS	Les Eisenhart Invitational	18:17.00	3	813
Oct. 7, 2017 HS	Les Eisenhart Invitational	18:20.90	3	807
Sept. 19, 2015 HS	Central Ohio Cross Country Invitational	18:21.52	1	806
Sept. 12, 2015 HS	McGowan Invitational	18:21.99	2	805
Oct. 14, 2017 HS	Ohio Capital Conference Championship	18:24.69	2	800
Sept. 29, 2018 HS	Queens City Invitational	18:25.00	28	800
Oct. 4, 2014 HS	Les Eisenhart Invitational	18:26.00	6	798
Sept. 9, 2017 HS	McGowan Invitational	18:28.40	6	794
Oct. 11, 2014 HS	Ohio Capital Conference Championship	18:30.03	3	792
Oct. 22, 2016 HS	OHSAA District Cross Country - Watkins Memorial	18:33.49	2	786
Oct. 15, 2016 HS	Ohio Capital Conference Championship	18:33.90	3	786
Nov. 5, 2016 HS	OHSAA State Championship	18:35.20	21	784
Aug. 26, 2017 HS	Pickerington North XC Classic	18:36.32	4	782
Sept. 24, 2016 HS	Fleet Feet Strongsville Invitational	18:37.13	6	781
Nov. 1, 2014 HS	OHSAA State Championship	18:38.78	14	778
Aug. 15, 2015 HS	OHSAA Early Season Invitational	18:39.80	5	776
March 5, 2021 HS	ASUN Cross Country Championships	18:40.20	11	776
Sept. 13, 2014 HS	Central Ohio Cross Country Invitational	18:40.83	2	775
Sept. 5, 2015 HS	Westerville North XC Classic	18:41.62	2	773
Sept. 6, 2014 HS	McGowan Invitational	18:44.28	3	769
Aug. 29, 2015 HS	Pickerington North Invitational	18:49.10	2	762
Oct. 25, 2014 HS	OHSAA Cross Country Regions 3, 7 & 11	18:49.89	3	760
Sept. 23, 2017 HS	Fleet Feet Strongsville Invitational	18:52.70	7	756
Oct. 18, 2014 HS	OHSAA District Cross Country - Watkins Memorial	18:55.97	6	751
Aug. 19, 2017 HS	OHSAA Early Season Invitational	18:56.70	11	750
Sept. 27, 2014 HS	Erin L Nance Distance Classic	18:58.02	3	748
Aug. 30, 2014 HS	Westerville North XC Classic	18:59.71	2	745
Sept. 20, 2014 HS	Cedarville Friendship Cross Country Invitational	18:59.93	2	745
Oct. 26, 2018 HS	ASUN Championships	19:04.10	18	738
Aug. 16, 2014 HS	OHSAA Early Season Invitational	19:05.36	6	736
Aug. 20, 2016 HS	OHSAA Early Season Invitational	19:05.60	3	736
Sept. 14, 2018 HS	Iona Meet of Champions	19:10.80	40	728
Aug. 27, 2016 HS	Pickerington North XC Classic	19:13.42	2	724
Oct. 29, 2016 HS	OHSAA Cross Country Regions 3, 7 & 11	19:18.68	6	716
Sept. 10, 2016 HS	McGowan Invitational	19:20.30	4	713
Nov. 18, 2017 HS	31st Mid-East Cross Country Championship	19:23.00	8	709
Sept. 17, 2016 HS	Galion Cross Country Festival	19:24.80	5	707
Aug. 23, 2014 HS	Pickerington North Panther Invitational	19:32.60	3	695
Sept. 2, 2017 HS	Hot Summer Bash	19:51.38	26	667
Sept. 3, 2016 HS	Asics Hot Summer Bash	19:56.59	18	659

6000m_cc

859

Points

21:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	21:55.20	81	859
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	21:55.90	113	858
Oct. 19, 2019 HS	Pre-National Invitational	22:07.30	177	843
Sept. 27, 2019 HS	Panorama Farms Invitational	22:19.10	50	828
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	22:19.10	50	828
Oct. 13, 2018 HS	Wisconsin Pre Nationals	22:52.00	193	786
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	22:56.90	232	779

mile

875

Points

5:05.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Doc Hale Virginia Tech Invitational	5:05.87	3	875
Feb. 2, 2019 HS	Liberty Flames Invitational (COLLEGE ONLY)	5:10.61	9	845

Long-Distance

Event Group

923

Points

17:11.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 29, 2020 HS	5000m	Atlantic Sun Conference Championship	17:11.20	3	923
Feb. 13, 2021 HS	5000m	Darius Dixon Memorial Invite	17:24.98	6	899
March 23, 2019 HS	5000m	FSU Relays	17:41.74	8	871
April 20, 2019 HS	5000m	Duke Invitational	17:48.43	4	860
Jan. 18, 2020 HS	5000m	Virginia Tech Invitational (College)	17:52.55	1	853
May 11, 2019 HS	10000m	Atlantic Sun Conference Outdoor Championship	37:48.82	3	852
Feb. 5, 2021 HS	5000m	Brant Toslma Invite	18:01.98	8	837

Mile

Event Group

884

Points

5:02.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2017 HS	1600m	OHSAA Division 1 District - Central 1	5:02.66	4	884
March 30, 2019 HS	1500m	adidas Raleigh Relays	4:44.34	122	876
Feb. 8, 2020 HS	Mile	Doc Hale Virginia Tech Invitational	5:05.87	3	875
May 13, 2017 HS	1600m	Ohio Capital Conference Championship - Buckeye Div.	5:04.42	2	873
April 30, 2019 HS	1500m	Liberty Twilight Qualifier	4:47.22	9	856
May 16, 2015 HS	1600m	Ohio Capital Conference Championships - Central Div.	5:07.41	4	854
April 13, 2019 HS	1500m	Wildcat Invitational	4:48.63	3	847
Feb. 2, 2019 HS	Mile	Liberty Flames Invitational (COLLEGE ONLY)	5:10.61	9	845
May 8, 2015 HS	1600m	Delaware County Elite 8 Championship	5:14.00	2	813
March 7, 2015 HS	1600m	OATCCC Indoor State Championship	5:14.15	7	812
May 12, 2018 HS	1600m	Ohio Capital Conference Championship - Buckeye Div.	5:14.73	3	808
May 4, 2018 HS	1600m	Delaware County Elite 8 Championship	5:15.28	1	805
April 4, 2017 HS	1600m	Olen. Liberty v. D. Hayes	5:17.27	2	793
April 10, 2015 HS	1600m	Panther Invitational	5:22.78	3	759
Feb. 28, 2015 HS	1600m	Central District D1 Indoor Championships	5:26.81	5	735
May 20, 2017 HS	1600m	OHSAA Division 1 District - Central 1	5:50.78	2	601

Distance

Event Group

931

Points

9:54.59

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	3000m	Darius Dixon Memorial	9:54.59	3	931
Jan. 25, 2020 HS	3000m	Liberty Kickoff (COLLEGE ONLY)	10:02.88	4	905
May 25, 2018 HS	3200m	Division 1 Region 3	10:47.17	3	898
Feb. 9, 2019 HS	3000m	Darius Dixon Memorial	10:07.03	4	893
March 4, 2017 HS	3200m	OATCCC Indoor State Championship	10:49.38	4	891
May 26, 2017 HS	3200m	Division 1 Region 3	10:50.11	2	889
May 29, 2015 HS	3200m	Division 1 Region 3	10:52.03	1	884
June 2, 2018 HS	3200m	OHSAA State Track and Field Championship	10:52.28	9	883
Feb. 23, 2019 HS	3000m	ASUN Indoor Championship	10:10.49	10	882
March 3, 2018 HS	3200m	OATCCC Indoor State Championships	10:55.07	6	876
June 6, 2015 HS	3200m	OHSAA State Track and Field Championship	10:56.02	2	873
May 23, 2015 HS	3200m	OHSAA Division 1 District - Central 3	10:58.22	2	867
Jan. 26, 2019 HS	3000m	Liberty Kickoff (COLLEGE ONLY)	10:16.04	7	866
Feb. 18, 2017 HS	2Mile	UK High School Invitational	11:03.11	5	865
Feb. 28, 2017 HS	3200m	Conversion Time	10:59.26	3	864
May 16, 2015 HS	3200m	Ohio Capital Conference Championships - Central Div.	10:59.52	3	863
May 20, 2017 HS	3200m	OHSAA Division 1 District - Central 1	11:00.61	1	860
May 19, 2018 HS	3200m	OHSAA Division 1 District 3 - Hilliard Darby	11:01.13	3	859
June 3, 2017 HS	3200m	OHSAA State Track and Field Championship	11:02.30	9	856
April 27, 2018 HS	3200m	Marion Harding Night Relays	11:12.17	1	829
May 4, 2018 HS	3200m	Delaware County Elite 8 Championship	11:12.20	1	829
Feb. 12, 2017 HS	3200m	Otterbein Valentine High School Qualifier # 3	11:13.01	2	827
May 1, 2015 HS	3200m	Olentangy Invitational	11:14.65	2	822
May 13, 2017 HS	3200m	Ohio Capital Conference Championship - Buckeye Div.	11:15.36	1	820
May 21, 2016 HS	3200m	OHSAA Division 1 District - Central 2	11:17.15	5	816
Feb. 11, 2018 HS	3200m	2018 Otterbein Valentine HS Qualifier #3	11:19.89	1	808
April 7, 2017 HS	3200m	Panther Invitational - Hilliard Darby	11:21.49	1	804
May 12, 2018 HS	3200m	Ohio Capital Conference Championship - Buckeye Div.	11:22.57	2	801
April 18, 2015 HS	3200m	Vandalia Butler Invitational	11:28.57	1	785
April 29, 2016 HS	3200m	Olentangy Invitational	11:38.28	2	760
May 6, 2016 HS	3200m	Delaware County Elite 8 Championship	11:42.42	1	749
April 15, 2017 HS	3200m	Vandalia Butler Invitational	11:48.60	1	734
May 5, 2017 HS	3200m	Delaware County Elite 8 Championship	11:48.95	1	733

Cross Country

Event Group

873

Points

17:40.26

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	5K XC	Ohio Capital Conference Championship	17:40.26	2	873
Nov. 2, 2019 HS	5K XC	ASUN Championships	17:45.30	10	865
Oct. 10, 2015 HS	5K XC	Les Eisenhart Invitational	17:47.00	1	862
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	21:55.20	81	859
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	21:55.90	113	858
Oct. 24, 2015 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	17:53.14	1	852
Nov. 7, 2015 HS	5K XC	OHSAA State Championship	17:54.30	3	850
Oct. 21, 2017 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	17:58.06	2	844
Oct. 19, 2019 HS	6000mCC	Pre-National Invitational	22:07.30	177	843
Nov. 4, 2017 HS	5K XC	OHSAA State Championship	18:05.60	9	831
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Midwest Regional	18:05.60	28	831
Sept. 27, 2019 HS	6000mCC	Panorama Farms Invitational	22:19.10	50	828
Sept. 27, 2019 HS	6000mCC	Virginia-Panorama Farms Cross Country Invitational	22:19.10	50	828
Sept. 26, 2015 HS	5K XC	Fleet Feet Strongsville Invitational	18:08.60	3	827
Oct. 31, 2015 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	18:08.60	2	827
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Midwest Regional	18:12.40	17	820
Oct. 28, 2017 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	18:14.99	3	816
Oct. 8, 2016 HS	5K XC	Les Eisenhart Invitational	18:17.00	3	813
Oct. 7, 2017 HS	5K XC	Les Eisenhart Invitational	18:20.90	3	807
Sept. 19, 2015 HS	5K XC	Central Ohio Cross Country Invitational	18:21.52	1	806
Sept. 12, 2015 HS	5K XC	McGowan Invitational	18:21.99	2	805
Oct. 14, 2017 HS	5K XC	Ohio Capital Conference Championship	18:24.69	2	800
Sept. 29, 2018 HS	5K XC	Queens City Invitational	18:25.00	28	800
Oct. 4, 2014 HS	5K XC	Les Eisenhart Invitational	18:26.00	6	798
Sept. 9, 2017 HS	5K XC	McGowan Invitational	18:28.40	6	794
Oct. 11, 2014 HS	5K XC	Ohio Capital Conference Championship	18:30.03	3	792
Oct. 22, 2016 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	18:33.49	2	786
Oct. 15, 2016 HS	5K XC	Ohio Capital Conference Championship	18:33.90	3	786
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	22:52.00	193	786
Nov. 5, 2016 HS	5K XC	OHSAA State Championship	18:35.20	21	784
Aug. 26, 2017 HS	5K XC	Pickerington North XC Classic	18:36.32	4	782
Sept. 24, 2016 HS	5K XC	Fleet Feet Strongsville Invitational	18:37.13	6	781
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	22:56.90	232	779
Nov. 1, 2014 HS	5K XC	OHSAA State Championship	18:38.78	14	778
Aug. 15, 2015 HS	5K XC	OHSAA Early Season Invitational	18:39.80	5	776
March 5, 2021 HS	5K XC	ASUN Cross Country Championships	18:40.20	11	776
Sept. 13, 2014 HS	5K XC	Central Ohio Cross Country Invitational	18:40.83	2	775
Sept. 5, 2015 HS	5K XC	Westerville North XC Classic	18:41.62	2	773
Sept. 6, 2014 HS	5K XC	McGowan Invitational	18:44.28	3	769
Aug. 29, 2015 HS	5K XC	Pickerington North Invitational	18:49.10	2	762
Oct. 25, 2014 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	18:49.89	3	760
Sept. 23, 2017 HS	5K XC	Fleet Feet Strongsville Invitational	18:52.70	7	756
Oct. 18, 2014 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	18:55.97	6	751
Aug. 19, 2017 HS	5K XC	OHSAA Early Season Invitational	18:56.70	11	750
Sept. 27, 2014 HS	5K XC	Erin L Nance Distance Classic	18:58.02	3	748
Aug. 30, 2014 HS	5K XC	Westerville North XC Classic	18:59.71	2	745
Sept. 20, 2014 HS	5K XC	Cedarville Friendship Cross Country Invitational	18:59.93	2	745
Oct. 26, 2018 HS	5K XC	ASUN Championships	19:04.10	18	738
Aug. 16, 2014 HS	5K XC	OHSAA Early Season Invitational	19:05.36	6	736
Aug. 20, 2016 HS	5K XC	OHSAA Early Season Invitational	19:05.60	3	736
Sept. 14, 2018 HS	5K XC	Iona Meet of Champions	19:10.80	40	728
Aug. 27, 2016 HS	5K XC	Pickerington North XC Classic	19:13.42	2	724
Aug. 31, 2018 HS	4000mCC	Virginia Tech Invitational	15:14.40	11	716
Oct. 29, 2016 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	19:18.68	6	716
Sept. 10, 2016 HS	5K XC	McGowan Invitational	19:20.30	4	713
Nov. 18, 2017 HS	5K XC	31st Mid-East Cross Country Championship	19:23.00	8	709
Sept. 17, 2016 HS	5K XC	Galion Cross Country Festival	19:24.80	5	707
Aug. 23, 2014 HS	5K XC	Pickerington North Panther Invitational	19:32.60	3	695
Sept. 2, 2017 HS	5K XC	Hot Summer Bash	19:51.38	26	667
Sept. 3, 2016 HS	5K XC	Asics Hot Summer Bash	19:56.59	18	659

Season Bests

Distance event group

3200m 2015 · Division 1 …

10:52.03 884 pts

3200m 2016 · OHSAA Divis…

11:17.15 816 pts

3200m 2017 · OATCCC Indo…

10:49.38 891 pts

3200m 2018 · Division 1 …

10:47.17 898 pts

Mile event group

1600m 2015 · Ohio Capita…

5:07.41 854 pts

1600m 2017 · OHSAA Divis…

5:02.66 884 pts

1600m 2018 · Ohio Capita…

5:14.73 808 pts

Cross Country event group

5000m 2014 · Les Eisenha…

18:26.00 798 pts

5000m 2015 · Ohio Capita…

17:40.26 873 pts

5000m 2016 · Nike Cross …

18:05.60 831 pts

5000m 2017 · OHSAA Distr…

17:58.06 844 pts

Emma Bower

Emma Bower

Emma Bower

Emma Bower

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Mile

Cross Country

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1600m

2mile

3000m

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