Emma Bennion

St. Mary's • 2019 • OR

895

400m

864

59.22

800m

859

2:18.25

2000mSC

851

7:28.11

3000mSC

838

11:54.05

Peak: 863 • 1.04x • 3 groups

Trophy Case

OR 2x

'19 300 Meter Hurdles

State Champion

OR 2x

'19 400m

State Champion

'19 800m

State Champion

Class Rankings

Graduation Year 2019

#1127

Nation

#17

State
Long Sprints

400m • 59.22

#595

Nation

#6

State
Mid-D

800m • 2:18.25

#551

Nation

#6

State
Steeple

2000msc • 7:28.11

#49

Nation

#1

State

Wins Against

Max: 1250

100h

633

Points

17.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2016 HS	Bob Newland Frosh/Soph Invitational	17.38	1	633
April 20, 2016 HS	RR-SM-CC Three Way	17.40	1	631
April 30, 2016 HS	Grants Pass Rotary	17.92	10	580

1500m

799

Points

4:55.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Grants Pass Rotary Invite	4:55.88	2	799
April 20, 2019 HS	Nike Bill Dellinger HS Boys/Girls ELITE 1500m	4:58.77	3	780
May 5, 2017 HS	Illinois Valley Twilight (Small Teams)	5:00.20	1	771
April 13, 2019 HS	Crater Classic	5:01.64	6	761
April 29, 2017 HS	Grants Pass Rotary	5:02.47	2	756
March 18, 2017 HS	Medford Rotary Relays	5:03.67	1	748
March 7, 2018 HS	St. Mary's Time Trials	5:20.70	1	644

2000msc

851

Points

7:28.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2017 HS	19th Annual Crusader Relays	7:28.11	2	851

3000m

777

Points

10:46.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	Oregon State T&F Championships	10:46.92	4	777
April 30, 2016 HS	Grants Pass Rotary	11:03.96	2	730
April 22, 2017 HS	Medford Distance Carnival	11:15.33	2	699
May 14, 2016 HS	3A-6 Southern Cascade League	11:15.47	2	699
May 21, 2016 HS	Oregon State T&F Championships	11:17.40	5	693
May 1, 2019 HS	SD4 Southern Region Multi Team	11:27.24	1	668
May 13, 2017 HS	3A-6 Southern Cascade League	12:08.10	1	565

3000m_cc

591

Points

11:57.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2016 HS	Crusader Invitational	11:57.39	1	591

3000msc

838

Points

11:54.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Oregon Relays	11:54.05	2	838

400m

864

Points

59.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	OSAA 3A/4A State Championships	59.22	1	864
April 27, 2019 HS	Lithia Track and Field Invitational	59.31	1	861
May 18, 2019 HS	OSAA 3A/4A State Championships	59.49	1	854
May 5, 2017 HS	Illinois Valley Twilight (Small Teams)	1:00.54	2	819
April 8, 2017 HS	Maynard Mai Glide Invitational	1:02.60	2	753

5000m_cc

691

Points

19:35.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	George Fox Cross Country Classic	19:35.10	32	691
Oct. 12, 2016 HS	Max King Invitational	19:41.60	5	682
Sept. 17, 2016 HS	Prefontaine Memorial Run	19:43.90	1	678
Nov. 5, 2016 HS	OSAA Oregon State Championships	19:50.00	9	669
Oct. 11, 2017 HS	Max King Invitational	19:52.70	7	665
Nov. 4, 2017 HS	OSAA Oregon State Championships	19:56.00	9	660
Sept. 16, 2017 HS	Prefontaine Memorial Run	20:01.00	3	653
Oct. 22, 2015 HS	3A/2A/1A-SD6 District 6 Championships	20:01.65	3	652
Oct. 31, 2015 HS	OSAA Oregon State Championships	20:04.00	9	649
Sept. 3, 2016 HS	The Invitational	20:07.90	13	643
Sept. 10, 2016 HS	Brookings Invitational	20:09.15	1	641
Oct. 7, 2017 HS	Hidden Valley Mustang Invitational	20:12.10	4	637
Oct. 1, 2016 HS	State of Jefferson Invitational	20:14.29	10	634
Oct. 14, 2015 HS	Max King Invitational	20:16.20	12	631
Sept. 19, 2015 HS	Prefontaine Memorial Run	20:25.70	8	618
Oct. 3, 2015 HS	State of Jefferson Invitational	20:27.49	7	615
Sept. 23, 2017 HS	Rogue XC Invite	20:31.80	4	609
Oct. 18, 2017 HS	Country Fair Classic	20:34.00	16	606
Sept. 26, 2015 HS	Nike Portland XC Invite	20:36.49	10	602
Sept. 4, 2015 HS	The Invitational	20:44.50	14	591
Oct. 26, 2017 HS	3A/2A/1A-SD6 District 6 Championships	20:51.07	2	582
Sept. 12, 2015 HS	Ash Creek Invitational	21:10.00	37	557
Sept. 1, 2015 HS	Crusader Invitational	22:09.00	2	480
Sept. 17, 2015 HS	RVAA Run the Ditch	22:58.00	1	421
Oct. 27, 2016 HS	3A/2A/1A-SD6 District 6 Championships	25:47.24	27	247

800m

859

Points

2:18.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	OSAA 3A/4A State Championships	2:18.25	1	859
May 4, 2019 HS	Grants Pass Rotary Invite	2:21.05	1	817
May 20, 2017 HS	Oregon State T&F Championships	2:21.77	2	806
April 13, 2019 HS	Crater Classic	2:21.84	2	805
May 21, 2016 HS	Oregon State T&F Championships	2:21.90	2	804
April 15, 2017 HS	Oregon Relays	2:22.01	1	802
April 29, 2017 HS	Grants Pass Rotary	2:22.37	1	797
April 30, 2016 HS	Grants Pass Rotary	2:22.47	5	795
April 22, 2016 HS	Bob Newland Frosh/Soph Invitational	2:25.40	1	753
May 19, 2018 HS	OSAA State Championships	2:26.07	4	743
May 14, 2016 HS	3A-6 Southern Cascade League	2:27.44	1	724
April 8, 2017 HS	Maynard Mai Glide Invitational	2:29.50	1	695
April 9, 2016 HS	Maynard Mai Glide Invitational	2:29.85	1	690
May 11, 2018 HS	3A-6 Southern Cascade League	2:32.26	1	657
May 13, 2017 HS	3A-6 Southern Cascade League	2:41.59	1	538

mile

632

Points

5:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2019 HS	Crusader Relays	5:47.00	1	632

3mile_cc

616

Points

19:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Clam Beach Invitational	19:41.70	1	616

Hurdles

Event Group

633

Points

17.38

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2016 HS	100H	Bob Newland Frosh/Soph Invitational	17.38	1	633
April 20, 2016 HS	100H	RR-SM-CC Three Way	17.40	1	631
April 30, 2016 HS	100H	Grants Pass Rotary	17.92	10	580

Mile

Event Group

799

Points

4:55.88

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	1500m	Grants Pass Rotary Invite	4:55.88	2	799
April 20, 2019 HS	1500m	Nike Bill Dellinger HS Boys/Girls ELITE 1500m	4:58.77	3	780
May 5, 2017 HS	1500m	Illinois Valley Twilight (Small Teams)	5:00.20	1	771
April 13, 2019 HS	1500m	Crater Classic	5:01.64	6	761
April 29, 2017 HS	1500m	Grants Pass Rotary	5:02.47	2	756
March 18, 2017 HS	1500m	Medford Rotary Relays	5:03.67	1	748
March 7, 2018 HS	1500m	St. Mary's Time Trials	5:20.70	1	644
March 19, 2019 HS	Mile	Crusader Relays	5:47.00	1	632

Steeple

Event Group

851

Points

7:28.11

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2017 HS	2000mSC	19th Annual Crusader Relays	7:28.11	2	851
April 15, 2017 HS	3000mSC	Oregon Relays	11:54.05	2	838

Distance

Event Group

777

Points

10:46.92

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2017 HS	3000m	Oregon State T&F Championships	10:46.92	4	777
April 30, 2016 HS	3000m	Grants Pass Rotary	11:03.96	2	730
April 22, 2017 HS	3000m	Medford Distance Carnival	11:15.33	2	699
May 14, 2016 HS	3000m	3A-6 Southern Cascade League	11:15.47	2	699
May 21, 2016 HS	3000m	Oregon State T&F Championships	11:17.40	5	693
May 1, 2019 HS	3000m	SD4 Southern Region Multi Team	11:27.24	1	668
May 13, 2017 HS	3000m	3A-6 Southern Cascade League	12:08.10	1	565

Cross Country

Event Group

691

Points

19:35.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2015 HS	5K XC	George Fox Cross Country Classic	19:35.10	32	691
Oct. 12, 2016 HS	5K XC	Max King Invitational	19:41.60	5	682
Sept. 17, 2016 HS	5K XC	Prefontaine Memorial Run	19:43.90	1	678
Nov. 5, 2016 HS	5K XC	OSAA Oregon State Championships	19:50.00	9	669
Oct. 11, 2017 HS	5K XC	Max King Invitational	19:52.70	7	665
Nov. 4, 2017 HS	5K XC	OSAA Oregon State Championships	19:56.00	9	660
Sept. 16, 2017 HS	5K XC	Prefontaine Memorial Run	20:01.00	3	653
Oct. 22, 2015 HS	5K XC	3A/2A/1A-SD6 District 6 Championships	20:01.65	3	652
Oct. 31, 2015 HS	5K XC	OSAA Oregon State Championships	20:04.00	9	649
Sept. 3, 2016 HS	5K XC	The Invitational	20:07.90	13	643
Sept. 10, 2016 HS	5K XC	Brookings Invitational	20:09.15	1	641
Oct. 7, 2017 HS	5K XC	Hidden Valley Mustang Invitational	20:12.10	4	637
Oct. 1, 2016 HS	5K XC	State of Jefferson Invitational	20:14.29	10	634
Oct. 14, 2015 HS	5K XC	Max King Invitational	20:16.20	12	631
Sept. 19, 2015 HS	5K XC	Prefontaine Memorial Run	20:25.70	8	618
Sept. 24, 2016 HS	3 Mile XC	Clam Beach Invitational	19:41.70	1	616
Oct. 3, 2015 HS	5K XC	State of Jefferson Invitational	20:27.49	7	615
Sept. 23, 2017 HS	5K XC	Rogue XC Invite	20:31.80	4	609
Oct. 18, 2017 HS	5K XC	Country Fair Classic	20:34.00	16	606
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	20:36.49	10	602
Sept. 4, 2015 HS	5K XC	The Invitational	20:44.50	14	591
Aug. 30, 2016 HS	3000mCC	Crusader Invitational	11:57.39	1	591
Oct. 26, 2017 HS	5K XC	3A/2A/1A-SD6 District 6 Championships	20:51.07	2	582
Sept. 12, 2015 HS	5K XC	Ash Creek Invitational	21:10.00	37	557
Sept. 1, 2015 HS	5K XC	Crusader Invitational	22:09.00	2	480
Sept. 17, 2015 HS	5K XC	RVAA Run the Ditch	22:58.00	1	421
Oct. 27, 2016 HS	5K XC	3A/2A/1A-SD6 District 6 Championships	25:47.24	27	247

Long Sprints

Event Group

864

Points

59.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2019 HS	400m	OSAA 3A/4A State Championships	59.22	1	864
April 27, 2019 HS	400m	Lithia Track and Field Invitational	59.31	1	861
May 18, 2019 HS	400m	OSAA 3A/4A State Championships	59.49	1	854
May 5, 2017 HS	400m	Illinois Valley Twilight (Small Teams)	1:00.54	2	819
April 8, 2017 HS	400m	Maynard Mai Glide Invitational	1:02.60	2	753

Mid-D

Event Group

859

Points

2:18.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2019 HS	800m	OSAA 3A/4A State Championships	2:18.25	1	859
May 4, 2019 HS	800m	Grants Pass Rotary Invite	2:21.05	1	817
May 20, 2017 HS	800m	Oregon State T&F Championships	2:21.77	2	806
April 13, 2019 HS	800m	Crater Classic	2:21.84	2	805
May 21, 2016 HS	800m	Oregon State T&F Championships	2:21.90	2	804
April 15, 2017 HS	800m	Oregon Relays	2:22.01	1	802
April 29, 2017 HS	800m	Grants Pass Rotary	2:22.37	1	797
April 30, 2016 HS	800m	Grants Pass Rotary	2:22.47	5	795
April 22, 2016 HS	800m	Bob Newland Frosh/Soph Invitational	2:25.40	1	753
May 19, 2018 HS	800m	OSAA State Championships	2:26.07	4	743
May 14, 2016 HS	800m	3A-6 Southern Cascade League	2:27.44	1	724
April 8, 2017 HS	800m	Maynard Mai Glide Invitational	2:29.50	1	695
April 9, 2016 HS	800m	Maynard Mai Glide Invitational	2:29.85	1	690
May 11, 2018 HS	800m	3A-6 Southern Cascade League	2:32.26	1	657
May 13, 2017 HS	800m	3A-6 Southern Cascade League	2:41.59	1	538

Season Bests

Long Sprints event group

400m 2017 · Illinois Va…

1:00.54 819 pts

400m 2019 · OSAA 3A/4A …

59.22 864 pts

Mid-D event group

800m 2016 · Oregon Stat…

2:21.90 804 pts

800m 2017 · Oregon Stat…

2:21.77 806 pts

800m 2018 · OSAA State …

2:26.07 743 pts

800m 2019 · OSAA 3A/4A …

2:18.25 859 pts

Steeple event group

2000mSC 2017 · 19th Annual…

7:28.11 851 pts

Mile event group

1500m 2017 · Illinois Va…

5:00.20 771 pts

1500m 2018 · St. Mary's …

5:20.70 644 pts

1500m 2019 · Grants Pass…

4:55.88 799 pts

Distance event group

3000m 2016 · Grants Pass…

11:03.96 730 pts

3000m 2017 · Oregon Stat…

10:46.92 777 pts

3000m 2019 · SD4 Souther…

11:27.24 668 pts

Cross Country event group

5000m 2015 · George Fox …

19:35.10 691 pts

5000m 2016 · Max King In…

19:41.60 682 pts

5000m 2017 · Max King In…

19:52.70 665 pts

Hurdles event group

100H 2016 · Bob Newland…

17.38 633 pts

Emma Bennion

Emma Bennion

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Class Rankings

Long Sprints

Mid-D

Steeple

Wins Against

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100h

1500m

2000msc

3000m

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400m

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Emma Bennion

Emma Bennion

Trophy Case

Class Rankings

Long Sprints

Mid-D

Steeple

Wins Against

100h

1500m

2000msc

3000m

3000m_cc

3000msc

400m

5000m_cc

800m

mile

3mile_cc

Hurdles

Mile

Steeple

Distance

Cross Country

Long Sprints

Mid-D

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