Performance Dashboard
Athlete analytics & progression tracking
10000m
906
Points
36:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 36:40.18 | 30 | 906 |
| March 26, 2016 | adidas Raleigh Relays | 37:22.59 | 8 | 872 |
| March 31, 2018 | adidas Raleigh Relays | 37:34.93 | 25 | 863 |
1600m
803
Points
5:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 5:15.50 | 1 | 803 |
| May 2, 2014 | Cary Academy Home Meet | 5:19.00 | 1 | 782 |
| May 10, 2014 | TISAC Championship | 5:19.30 | 3 | 780 |
| May 17, 2014 | NCISAA 3A State Meet | 5:20.14 | 3 | 775 |
| April 26, 2013 | Cary Academy Home Meet | 5:21.00 | 2 | 770 |
| May 17, 2013 | NCISAA 3A State Championship | 5:22.37 | 8 | 762 |
| April 11, 2013 | Ravenscroft Home Meet | 5:28.87 | 2 | 723 |
| March 28, 2013 | Cary Academy Home Meet | 5:30.00 | 2 | 717 |
| May 14, 2011 | TISAC Championship Meet | 5:33.00 | 5 | 699 |
| May 21, 2011 | NCISAA 3A Track Championships | 5:35.11 | 13 | 687 |
| May 11, 2013 | TISAC Championship | 5:35.82 | 4 | 683 |
| April 6, 2012 | Cary Academy Home Meet | 5:36.00 | 1 | 682 |
| May 19, 2012 | NCISAA 3A Championship | 5:36.44 | 9 | 680 |
| May 12, 2012 | TISAC Championship | 5:38.94 | 5 | 666 |
| April 28, 2011 | Ravenscroft Home Meet | 5:40.40 | 3 | 657 |
| March 31, 2011 | Cary Academy Home Meet | 5:45.50 | 3 | 629 |
3000m
914
Points
9:59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 9:59.99 | 2 | 914 |
| Feb. 21, 2015 | Kent Taylor Invitational | 10:08.15 | 1 | 889 |
| Feb. 3, 2018 | Art and Linda Maillet Open | 10:12.13 | 1 | 877 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 10:13.74 | 6 | 873 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 10:17.54 | 3 | 861 |
| Feb. 19, 2017 | Kent Taylor Invitational | 10:31.54 | 5 | 820 |
| Jan. 9, 2015 | Gene Anderson Invitational | 10:32.58 | 1 | 817 |
3200m
830
Points
11:11.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | NCISAA 3A State Meet | 11:11.64 | 4 | 830 |
| May 17, 2013 | NCISAA 3A State Championship | 11:22.79 | 4 | 801 |
| April 26, 2013 | Cary Academy Home Meet | 11:38.00 | 3 | 761 |
| May 11, 2013 | TISAC Championship | 11:40.20 | 3 | 755 |
| May 10, 2014 | TISAC Championship | 11:40.80 | 3 | 754 |
| May 19, 2012 | NCISAA 3A Championship | 11:40.80 | 4 | 754 |
| April 12, 2012 | Cary Academy Home Meet | 11:42.10 | 2 | 750 |
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 11:43.50 | 1 | 747 |
| May 12, 2012 | TISAC Championship | 11:55.30 | 5 | 717 |
| March 8, 2012 | Forsyth Country Day Home Meet | 11:58.30 | 1 | 709 |
| April 21, 2011 | Cary Academy Home Meet | 12:08.80 | 1 | 683 |
| May 14, 2011 | TISAC Championship Meet | 12:12.90 | 4 | 673 |
| March 4, 2011 | NRCA vs Cary Academy | 12:15.00 | 2 | 668 |
| April 26, 2012 | Cary Academy Home Meet | 12:26.00 | 1 | 642 |
| May 21, 2011 | NCISAA 3A Track Championships | 12:27.61 | 11 | 638 |
| April 8, 2011 | Cary Academy Home Meet | 12:42.10 | 1 | 605 |
4000m_cc
700
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 15:23.00 | 24 | 700 |
5000m
877
Points
17:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Bob Pollock Invitational | 17:38.31 | 3 | 877 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 17:49.37 | 3 | 858 |
| March 24, 2017 | adidas Raleigh Relays | 18:30.88 | 22 | 791 |
5000m_cc
822
Points
18:11.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Mountain to Sea Duals | 18:11.58 | 12 | 822 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:29.13 | 169 | 793 |
| Oct. 25, 2013 | NCISAA State Championships | 18:35.19 | 2 | 784 |
| Nov. 8, 2014 | Three Stripe Invitational | 18:35.40 | 12 | 783 |
| Sept. 19, 2015 | adidas XC Challenge | 18:36.50 | 40 | 782 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 18:44.57 | 8 | 769 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:04.70 | 22 | 737 |
| Oct. 5, 2013 | Hagan Stone XC Classic | 19:19.90 | 7 | 714 |
| Sept. 7, 2013 | Durham Academy Invitational | 19:32.00 | 3 | 696 |
| Oct. 26, 2012 | NCISAA State Championships | 19:34.99 | 10 | 691 |
| Aug. 29, 2014 | Covered Bridge Open | 19:37.39 | 17 | 688 |
| Oct. 1, 2011 | Hagan Stone XC Classic | 19:40.96 | 9 | 682 |
| Oct. 17, 2013 | TISAC Championship | 19:41.00 | 3 | 682 |
| Sept. 29, 2012 | American Independent Schools Championship | 19:41.50 | 1 | 682 |
| Oct. 18, 2012 | TISAC Championship | 19:48.00 | 3 | 672 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:53.60 | 32 | 664 |
| Sept. 8, 2011 | CISAA Regular Season Meet | 19:57.00 | 1 | 659 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 20:01.86 | 11 | 652 |
| Oct. 28, 2011 | NCISAA State Championship | 20:06.99 | 17 | 644 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 20:21.73 | 16 | 623 |
| Oct. 21, 2011 | TISAC Conference Meet | 20:23.00 | 7 | 621 |
| Oct. 22, 2010 | TISAC Conference Champs | 20:24.00 | 4 | 620 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 20:24.20 | 40 | 620 |
| Oct. 2, 2010 | Great American Cross Country Festival | 20:34.80 | 8 | 605 |
| Oct. 29, 2010 | NCISAA State Championships | 20:40.00 | 12 | 598 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 20:48.12 | 36 | 586 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 20:52.10 | 58 | 581 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 21:40.47 | 19 | 517 |
6000m_cc
824
Points
22:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:22.00 | 222 | 824 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 22:26.60 | 22 | 818 |
| Oct. 31, 2014 | ACC Championship | 22:29.20 | 110 | 815 |
| Oct. 27, 2017 | ACC Championship | 22:35.50 | 97 | 807 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 22:36.10 | 59 | 806 |
| Oct. 30, 2015 | ACC Championship | 22:52.80 | 112 | 785 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:56.30 | 134 | 780 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 22:56.30 | 88 | 780 |
800m
653
Points
2:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2012 | Cary Academy Home Meet | 2:32.60 | 1 | 653 |
| March 28, 2013 | Cary Academy Home Meet | 2:32.90 | 1 | 649 |
| May 10, 2014 | TISAC Championship | 2:33.02 | 8 | 647 |
| May 14, 2011 | TISAC Championship Meet | 2:33.20 | 6 | 645 |
| May 17, 2013 | NCISAA 3A State Championship | 2:33.27 | 15 | 644 |
| May 11, 2013 | TISAC Championship | 2:33.64 | 6 | 639 |
| April 28, 2011 | Ravenscroft Home Meet | 2:33.90 | 3 | 635 |
| April 11, 2013 | Ravenscroft Home Meet | 2:34.61 | 3 | 626 |
| May 17, 2014 | NCISAA 3A State Meet | 2:34.91 | 14 | 622 |
| March 31, 2011 | Cary Academy Home Meet | 2:36.60 | 2 | 600 |
| May 12, 2012 | TISAC Championship | 2:36.92 | 11 | 596 |
| April 6, 2012 | Cary Academy Home Meet | 2:37.60 | 1 | 587 |
| May 19, 2012 | NCISAA 3A Championship | 2:39.17 | 17 | 568 |
| May 21, 2011 | NCISAA 3A Track Championships | 2:42.69 | 22 | 524 |
mile
844
Points
5:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Duke Invitational | 5:10.78 | 9 | 844 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 5:13.87 | 5 | 825 |
Long-Distance
Event Group
906
Points
36:40.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 10000m | adidas Raleigh Relays | 36:40.18 | 30 | 906 |
| Jan. 27, 2018 | 5000m | Bob Pollock Invitational | 17:38.31 | 3 | 877 |
| March 26, 2016 | 10000m | adidas Raleigh Relays | 37:22.59 | 8 | 872 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 37:34.93 | 25 | 863 |
| Jan. 31, 2015 | 5000m | Hilton Garden Innvitational | 17:49.37 | 3 | 858 |
Mile
Event Group
844
Points
5:10.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | Mile | Duke Invitational | 5:10.78 | 9 | 844 |
| Jan. 16, 2015 | Mile | Dick Taylor Carolina Cup | 5:13.87 | 5 | 825 |
| April 5, 2014 | 1600m | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 5:15.50 | 1 | 803 |
| May 2, 2014 | 1600m | Cary Academy Home Meet | 5:19.00 | 1 | 782 |
| May 10, 2014 | 1600m | TISAC Championship | 5:19.30 | 3 | 780 |
Distance
Event Group
914
Points
9:59.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 3000m | Dick Taylor Carolina Cup | 9:59.99 | 2 | 914 |
| Feb. 21, 2015 | 3000m | Kent Taylor Invitational | 10:08.15 | 1 | 889 |
| Feb. 3, 2018 | 3000m | Art and Linda Maillet Open | 10:12.13 | 1 | 877 |
| Jan. 13, 2018 | 3000m | Dick Taylor Carolina Cup | 10:13.74 | 6 | 873 |
| March 21, 2015 | 3000m | Dennis Craddock Carolina Relays | 10:17.54 | 3 | 861 |
Cross Country
Event Group
824
Points
22:22.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 22:22.00 | 222 | 824 |
| Sept. 16, 2017 | 5K XC | Mountain to Sea Duals | 18:11.58 | 12 | 822 |
| Sept. 19, 2014 | 6000mCC | Virginia Tech Alumni Invite | 22:26.60 | 22 | 818 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 22:29.20 | 110 | 815 |
| Oct. 27, 2017 | 6000mCC | ACC Championship | 22:35.50 | 97 | 807 |
Mid-D
Event Group
653
Points
2:32.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2012 | 800m | Cary Academy Home Meet | 2:32.60 | 1 | 653 |
| March 28, 2013 | 800m | Cary Academy Home Meet | 2:32.90 | 1 | 649 |
| May 10, 2014 | 800m | TISAC Championship | 2:33.02 | 8 | 647 |
| May 14, 2011 | 800m | TISAC Championship Meet | 2:33.20 | 6 | 645 |
| May 17, 2013 | 800m | NCISAA 3A State Championship | 2:33.27 | 15 | 644 |
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