Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
3:19.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 3:19.27 | 39 | 653 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:21.71 | 16 | 629 |
1500m
693
Points
5:12.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Messiah College Invitational | 5:12.61 | 12 | 693 |
| April 27, 2019 | 2019 Blue Jay Tune-Up | 5:14.16 | 5 | 683 |
2mile_cc
559
Points
13:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 13:07.00 | 9 | 559 |
200m
576
Points
29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Seamus McElligott Invitational | 29.47 | 3 | 576 |
300m
722
Points
44.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Suffolk Stars Invitational | 44.87 | 35 | 722 |
| Dec. 5, 2013 | Ram Invitational | 45.80 | 5 | 681 |
3000m_cc
444
Points
13:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 13:02.00 | 13 | 444 |
400m
827
Points
1:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Northern Virginia Invitational | 1:00.31 | 9 | 827 |
| May 18, 2016 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:00.65 | 5 | 816 |
| April 5, 2014 | Northern Virginia Invitational | 1:00.99 | 15 | 804 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:01.15 | 4 | 799 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:01.24 | 3 | 796 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:01.67 | 14 | 782 |
| May 2, 2015 | Nike Spring Invitational | 1:01.96 | 5 | 773 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 1:04.87 | 20 | 682 |
| Jan. 27, 2018 | Seamus McElligott Invitational | 1:05.83 | 3 | 653 |
4000m_cc
640
Points
15:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 15:55.40 | 44 | 640 |
500m
745
Points
1:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Suffolk Stars Invitational | 1:22.49 | 14 | 745 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:23.10 | 6 | 730 |
| Dec. 22, 2014 | Winter Track Festival | 1:23.14 | 9 | 729 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 1:23.24 | 22 | 727 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:23.67 | 6 | 717 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1:23.68 | 5 | 717 |
| Dec. 28, 2016 | FIT Invitational | 1:24.05 | 18 | 708 |
| Jan. 24, 2015 | Bulldog Qualifier (2hr Delay!) | 1:24.14 | 4 | 706 |
| Jan. 3, 2015 | Bulldog Invitational | 1:24.59 | 11 | 696 |
| Jan. 10, 2015 | Montgomery Invitational | 1:25.17 | 31 | 683 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 1:25.17 | 22 | 683 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 1:25.37 | 11 | 678 |
| Dec. 20, 2014 | Langley, Lake Braddock, Madison & Westfield | 1:26.54 | 4 | 652 |
| Jan. 25, 2014 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:26.72 | 7 | 648 |
5000m_cc
644
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Glory Days Grill Invitational | 20:07.00 | 5 | 644 |
| Oct. 21, 2014 | Patriot JV Festival | 21:42.86 | 9 | 513 |
| Sept. 26, 2015 | Roy Griak Invitational | 21:51.57 | 164 | 502 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 21:55.00 | 148 | 498 |
| Sept. 27, 2014 | DCXC Invite | 22:13.00 | 38 | 475 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 22:16.00 | 56 | 472 |
6000m_cc
686
Points
24:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Landmark Conference | 24:13.30 | 18 | 686 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:36.30 | 201 | 660 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 25:24.80 | 110 | 605 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 25:58.50 | 96 | 568 |
800m
883
Points
2:16.73
Personal Record
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4-6 | 11 | 1 |
| Feb. 16, 2018 | Susquehanna Invitational | 4-6 | 8 | 1 |
| Feb. 24, 2018 | Landmark Conference Indoor Championship | 4-6 | 5 | 1 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4-6 | 30 | 1 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 4-6 | 7 | 1 |
| May 6, 2017 | =PR= Nike Spring Invitational | 4-8 | 8 | 1 |
3mile_cc
609
Points
19:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Frank Keyser Invitational | 19:46.80 | 4 | 609 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 19:55.60 | 29 | 596 |
| Sept. 12, 2015 | Monroe Parker Invitational | 20:02.00 | 43 | 587 |
| Sept. 10, 2016 | Monroe Parker Invitational | 21:29.00 | 94 | 469 |
Mid-D
Event Group
883
Points
2:16.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:16.73 | 4 | 883 |
| May 13, 2016 | 800m | =PR= Spring Track Festival | 2:19.16 | 1 | 845 |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:19.31 | 15 | 843 |
| May 29, 2014 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 2:19.53 | 10 | 840 |
| May 10, 2014 | 800m | TJ Penultimate Experience | 2:20.10 | 4 | 831 |
Mile
Event Group
693
Points
5:12.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Messiah College Invitational | 5:12.61 | 12 | 693 |
| April 27, 2019 | 1500m | 2019 Blue Jay Tune-Up | 5:14.16 | 5 | 683 |
Cross Country
Event Group
686
Points
24:13.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 6000mCC | Landmark Conference | 24:13.30 | 18 | 686 |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 24:36.30 | 201 | 660 |
| Oct. 10, 2015 | 5K XC | Glory Days Grill Invitational | 20:07.00 | 5 | 644 |
| Sept. 30, 2017 | 4000mCC | Dickinson Long/Short Invitational | 15:55.40 | 44 | 640 |
| Oct. 15, 2016 | 3 Mile XC | Frank Keyser Invitational | 19:46.80 | 4 | 609 |
Short Sprints
Event Group
576
Points
29.47
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 200m | Seamus McElligott Invitational | 29.47 | 3 | 576 |
Long Sprints
Event Group
827
Points
1:00.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 400m | Northern Virginia Invitational | 1:00.31 | 9 | 827 |
| May 18, 2016 | 400m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:00.65 | 5 | 816 |
| April 5, 2014 | 400m | Northern Virginia Invitational | 1:00.99 | 15 | 804 |
| May 21, 2015 | 400m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:01.15 | 4 | 799 |
| May 21, 2015 | 400m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:01.24 | 3 | 796 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | HJ | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4-6 | 11 | 1 |
| Feb. 16, 2018 | HJ | Susquehanna Invitational | 4-6 | 8 | 1 |
| Feb. 24, 2018 | HJ | Landmark Conference Indoor Championship | 4-6 | 5 | 1 |
| Jan. 14, 2017 | HJ | MileStat Presents The VA Showcase | 4-6 | 30 | 1 |
| Feb. 4, 2017 | HJ | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 4-6 | 7 | 1 |
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