Performance Dashboard
Athlete analytics & progression tracking
1000m
939
Points
2:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | URI Coaches' Invitational | 2:53.24 | 2 | 939 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 2:58.71 | 2 | 874 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 3:03.66 | 3 | 818 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 3:04.05 | 1 | 814 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 3:06.11 | 1 | 791 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 3:07.74 | 28 | 773 |
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 3:09.57 | 1 | 753 |
1500m
973
Points
4:30.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 4:30.47 | 3 | 973 |
| April 20, 2024 | Rider Invitational | 4:31.96 | 2 | 963 |
| April 2, 2022 | 2022 Colonial Relays | 4:34.80 | 6 | 942 |
| May 11, 2019 | New England (NEICAAA) Championships | 4:36.64 | 12 | 929 |
| May 23, 2019 | MAAC Championships | 4:36.82 | 11 | 928 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 4:39.24 | 3 | 911 |
| April 18, 2021 | Monmouth Spring Invitational | 4:43.02 | 10 | 885 |
| April 19, 2019 | War Eagle Invitational | 4:44.05 | 6 | 878 |
| April 3, 2021 | Rider 5-way | 4:44.07 | 3 | 878 |
| May 24, 2017 | Section III Class AA Championships | 4:44.82 | 4 | 873 |
| April 6, 2019 | Colonial Relays | 4:45.15 | 27 | 870 |
| March 30, 2019 | Monmouth Season Opener | 4:46.89 | 3 | 858 |
| April 14, 2018 | CNS Co-Ed Relays | 4:51.05 | 3 | 830 |
| April 13, 2019 | Rider Invitational 2019 | 4:52.41 | 9 | 821 |
| May 17, 2018 | SCAC Metro Championships | 4:53.14 | 4 | 817 |
| May 23, 2018 | Section III Class AA Championships | 4:55.12 | 5 | 804 |
| Dec. 17, 2016 | Jack Morse Kickoff Meet AM Session | 5:00.73 | 2 | 767 |
| May 23, 2019 | MAAC Championships | 5:00.82 | 12 | 767 |
| Jan. 29, 2016 | Utica Challenge Invitational | 5:01.13 | 10 | 765 |
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 5:03.53 | 3 | 749 |
300m
673
Points
45.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | Utica Challenge Invitational | 45.98 | 17 | 673 |
3000m_cc
982
Points
9:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 9:38.00 | 2 | 982 |
3000m
915
Points
9:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 9:59.55 | 53 | 915 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 10:32.11 | 3 | 819 |
| May 7, 2016 | Rome Invitational | 10:34.53 | 2 | 812 |
| May 25, 2016 | Section III Class AA Championships | 10:38.11 | 5 | 802 |
| May 21, 2016 | CNS Co-Ed Invitational | 10:38.30 | 1 | 801 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 10:40.46 | 2 | 795 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 10:44.09 | 1 | 785 |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 10:46.25 | 3 | 779 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 10:48.05 | 3 | 773 |
| Feb. 24, 2016 | Section 3 State Qualifier | 10:56.21 | 7 | 751 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 11:21.64 | 2 | 682 |
3200m_cc
826
Points
11:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 11:13.10 | 3 | 826 |
400m
835
Points
1:00.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Section III Class AA Championships | 1:00.08 | 3 | 835 |
| May 5, 2018 | RFA Girls Invite | 1:00.30 | 1 | 827 |
4000m_cc
811
Points
14:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 14:27.00 | 9 | 811 |
| Sept. 3, 2022 | Stony Brook Season Opener | 14:30.90 | 4 | 803 |
| Sept. 1, 2018 | Stony Brook Opener | 15:05.50 | 6 | 734 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:48.60 | 35 | 652 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:50.40 | 39 | 649 |
500m
805
Points
1:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:19.98 | 39 | 805 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 1:22.06 | 3 | 755 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 1:23.01 | 2 | 732 |
5000m_cc
848
Points
17:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | 2022 NEICAAA Championships | 17:55.80 | 2 | 848 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 18:00.80 | 24 | 839 |
| Oct. 9, 2021 | NEICAAA Championships | 18:01.80 | 14 | 838 |
| Sept. 10, 2022 | Siena XC Invitational | 18:16.90 | 5 | 813 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 18:18.60 | 15 | 810 |
| Sept. 8, 2018 | Siena Invitational | 18:44.30 | 13 | 769 |
| Feb. 20, 2021 | Jasper Invitational | 18:48.40 | 3 | 763 |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 18:57.50 | 11 | 749 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 19:06.00 | 2 | 735 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:13.10 | 36 | 724 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:15.10 | 14 | 721 |
| Oct. 21, 2017 | Marathon Invitational | 19:26.10 | 1 | 705 |
| Nov. 5, 2016 | Section 3 Championships | 19:28.00 | 9 | 702 |
| Sept. 10, 2016 | Chittenango Invitational | 19:28.40 | 2 | 701 |
| Sept. 9, 2017 | V-V-S Invitational | 19:35.50 | 4 | 691 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:55.80 | 55 | 661 |
| Oct. 22, 2016 | Marathon Invitational | 20:32.40 | 3 | 608 |
| Nov. 19, 2016 | NY Federation Championships | 20:39.90 | 90 | 598 |
| Sept. 27, 2017 | Syracuse West vs. West Genesee vs. C-NS | 20:52.10 | 3 | 581 |
5000m
807
Points
18:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | UCONN Spring Invite | 18:20.88 | 5 | 807 |
6000m_cc
920
Points
21:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:09.90 | 66 | 920 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:17.30 | 64 | 910 |
| Oct. 29, 2022 | MAAC XC Championships | 21:23.20 | 2 | 902 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:24.40 | 100 | 900 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 21:25.90 | 6 | 898 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 21:29.00 | 31 | 894 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:32.50 | 138 | 889 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 21:35.20 | 9 | 885 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 21:38.60 | 8 | 881 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:39.30 | 89 | 880 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:46.20 | 61 | 871 |
| March 5, 2021 | MAAC Championships | 22:17.40 | 7 | 830 |
| Nov. 2, 2019 | MAAC Championship | 22:28.30 | 11 | 816 |
600m
823
Points
1:40.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite PM Session | 1:40.12 | 1 | 823 |
| Feb. 9, 2017 | Section III Class AA & A Championships | 1:40.71 | 4 | 811 |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 1:40.99 | 1 | 805 |
800m
981
Points
2:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 2:10.59 | 9 | 981 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 2:12.91 | 11 | 943 |
| April 23, 2022 | USC Outdoor Open | 2:13.32 | 5 | 937 |
| April 28, 2024 | Springtime Invitational | 2:13.65 | 2 | 931 |
| May 20, 2017 | Eddy Games | 2:13.90 | 1 | 927 |
| Feb. 12, 2022 | 2022 Giegengack Invitational | 2:13.98 | 2 | 926 |
| May 19, 2018 | Eddy Games | 2:14.25 | 2 | 922 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 2:14.50 | 17 | 918 |
| Feb. 28, 2020 | Boston University Last Chance | 2:14.68 | 32 | 915 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 2:14.71 | 10 | 914 |
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:14.86 | 2 | 912 |
| June 2, 2017 | Section III Girls State Qualifier Meet | 2:15.28 | 2 | 905 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:15.30 | 68 | 905 |
| Feb. 17, 2019 | MAAC Championships | 2:15.52 | 6 | 902 |
| June 18, 2017 | New Balance Nationals Outdoor | 2:15.60 | 20 | 900 |
| April 7, 2024 | UMASS Flagship Opener | 2:16.48 | 6 | 887 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:16.59 | 1 | 885 |
| Feb. 17, 2019 | MAAC Championships | 2:16.83 | 2 | 881 |
| April 28, 2019 | Yale Springtime Invitational | 2:17.18 | 4 | 876 |
| March 11, 2018 | New Balance Nationals Indoor | 2:17.23 | 21 | 875 |
| April 9, 2021 | UMASS Women's Quad Meet | 2:17.84 | 4 | 865 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 2:18.36 | 18 | 857 |
| April 18, 2021 | Monmouth Spring Invitational | 2:20.19 | 4 | 830 |
| April 24, 2018 | Westhill-Ludden Spring Break Invitational | 2:22.07 | 1 | 801 |
| Jan. 12, 2019 | Great Dane Classic | 2:22.31 | 8 | 798 |
| April 29, 2016 | Chittenango Invitational | 2:22.39 | 2 | 797 |
| April 30, 2021 | Jack Maloney Invitational | 2:24.77 | 3 | 762 |
mile
994
Points
4:47.85
Personal Record
s
1
Points
18-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2018 | George Constantino Memorial Invite AM Session | 18-2 | 12 | 1 |
3mile_cc
759
Points
18:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Baldwinsville Invitational | 18:09.20 | 5 | 759 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:18.30 | 13 | 745 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 18:27.50 | 15 | 730 |
Mid-D
Event Group
981
Points
2:10.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 800m | 2022 Boston University Last Chance Meet | 2:10.59 | 9 | 981 |
| June 10, 2017 | 800m | NYSPHSAA - NY State Champs | 2:12.91 | 11 | 943 |
| Jan. 22, 2022 | 1000m | URI Coaches' Invitational | 2:53.24 | 2 | 939 |
| April 23, 2022 | 800m | USC Outdoor Open | 2:13.32 | 5 | 937 |
| April 28, 2024 | 800m | Springtime Invitational | 2:13.65 | 2 | 931 |
Mile
Event Group
994
Points
4:47.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:47.85 | 4 | 994 |
| Feb. 5, 2022 | Mile | NEICAAA Indoor Track & Field Championship | 4:50.27 | 2 | 978 |
| May 11, 2024 | 1500m | NEICAAA Outdoor Championship | 4:30.47 | 3 | 973 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:51.30 | 2 | 971 |
| April 20, 2024 | 1500m | Rider Invitational | 4:31.96 | 2 | 963 |
Long Sprints
Event Group
835
Points
1:00.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 400m | Section III Class AA Championships | 1:00.08 | 3 | 835 |
| May 5, 2018 | 400m | RFA Girls Invite | 1:00.30 | 1 | 827 |
| Feb. 9, 2019 | 500m | David Hemery BU Valentine Invitational | 1:19.98 | 39 | 805 |
| Jan. 19, 2019 | 500m | Rhode Island Sorlein Invitational | 1:22.06 | 3 | 755 |
| Dec. 28, 2016 | 500m | Oscar B. Jensen Holiday Relays PM Session | 1:23.01 | 2 | 732 |
Cross Country
Event Group
982
Points
9:38.00
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 9:38.00 | 2 | 982 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:09.90 | 66 | 920 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:17.30 | 64 | 910 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 21:23.20 | 2 | 902 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 21:24.40 | 100 | 900 |
Distance
Event Group
915
Points
9:59.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:59.55 | 53 | 915 |
| Feb. 10, 2016 | 3000m | Section 3 Class AA & A Championships | 10:32.11 | 3 | 819 |
| May 7, 2016 | 3000m | Rome Invitational | 10:34.53 | 2 | 812 |
| May 25, 2016 | 3000m | Section III Class AA Championships | 10:38.11 | 5 | 802 |
| May 21, 2016 | 3000m | CNS Co-Ed Invitational | 10:38.30 | 1 | 801 |
Long-Distance
Event Group
807
Points
18:20.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | UCONN Spring Invite | 18:20.88 | 5 | 807 |
Throws
Event Group
1
Points
18-2
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2018 | S | George Constantino Memorial Invite AM Session | 18-2 | 12 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava