Performance Dashboard
Athlete analytics & progression tracking
10000m
897
Points
36:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 36:51.07 | 2 | 897 |
1500m
858
Points
4:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | The Wolfie Outdoor Invitational | 4:47.00 | 5 | 858 |
| May 1, 2016 | Springtime Invitational | 4:48.81 | 7 | 845 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:50.33 | 10 | 835 |
| April 11, 2015 | Rider Invitational | 4:55.49 | 15 | 801 |
1600m
820
Points
5:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Centennial League Varsity Championships | 5:12.84 | 3 | 820 |
| May 4, 2013 | Cherry Creek/Grandview Invitational | 5:14.49 | 2 | 810 |
| May 10, 2014 | Centennial League Varsity Championships | 5:18.30 | 3 | 786 |
| April 27, 2013 | Liberty Bell Invitational | 5:18.47 | 12 | 785 |
| Feb. 16, 2013 | Simplot Games | 5:20.71 | 13 | 772 |
| Feb. 16, 2013 | Simplot Games | 5:21.07 | 15 | 770 |
| April 5, 2013 | City of Littleton Championships | 5:23.38 | 2 | 756 |
| April 13, 2013 | Pomona Invitational | 5:24.43 | 9 | 749 |
| April 19, 2014 | Grandview Invitational | 5:24.69 | 2 | 748 |
| April 26, 2014 | Liberty Bell Invitational | 5:26.28 | 9 | 738 |
| March 12, 2013 | City of Ft. Collins vs. City of Littleton | 5:27.28 | 3 | 733 |
| April 12, 2014 | Pomona Invitational | 5:28.62 | 11 | 725 |
| April 1, 2014 | City of Ft. Collins vs. City of Littleton | 5:30.63 | 1 | 713 |
| March 15, 2014 | LPS Spring Break Duals | 5:39.02 | 1 | 665 |
3000m
966
Points
9:43.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:43.09 | 37 | 966 |
| Jan. 12, 2019 | Great Dane Classic | 9:45.76 | 1 | 958 |
| Feb. 18, 2018 | MAAC Championships | 9:50.14 | 2 | 944 |
| Feb. 17, 2019 | MAAC Championships | 9:52.08 | 3 | 938 |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 9:55.41 | 6 | 928 |
| Jan. 19, 2018 | Gotham Cup | 9:56.41 | 1 | 925 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:57.49 | 49 | 922 |
| Jan. 16, 2016 | Great Dane Classic | 10:01.76 | 5 | 909 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 10:03.66 | 37 | 903 |
| Feb. 21, 2016 | MAAC Championships | 10:04.31 | 8 | 901 |
| April 4, 2015 | Colonial Relays | 10:13.64 | 9 | 873 |
| Dec. 8, 2018 | Colorado RunCo UCCS Invite | 10:18.47 | 1 | 859 |
| Jan. 13, 2013 | Colorado School of Mines HS Open | 11:10.43 | 1 | 712 |
3200m
862
Points
11:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Colorado State Track and Field Championships | 11:00.04 | 6 | 862 |
| May 18, 2013 | Colorado State Track and Field Championships | 11:01.17 | 9 | 859 |
| April 20, 2013 | Dakota Ridge Invitational | 11:09.55 | 3 | 836 |
| May 10, 2014 | Centennial League Varsity Championships | 11:17.05 | 3 | 816 |
| April 12, 2014 | Pomona Invitational | 11:21.68 | 2 | 803 |
| May 11, 2013 | Centennial League Varsity Championships | 11:22.19 | 4 | 802 |
| April 26, 2014 | Liberty Bell Invitational | 11:23.31 | 5 | 799 |
| April 13, 2013 | Pomona Invitational | 11:23.79 | 4 | 798 |
| April 27, 2013 | Liberty Bell Invitational | 11:29.24 | 9 | 784 |
| March 16, 2013 | LPS Spring Break Duals | 11:32.20 | 1 | 776 |
| April 5, 2013 | City of Littleton Championships | 11:34.84 | 2 | 769 |
| March 12, 2013 | City of Ft. Collins vs. City of Littleton | 11:46.37 | 1 | 739 |
| March 15, 2014 | LPS Spring Break Duals | 12:09.49 | 1 | 682 |
| April 1, 2014 | City of Ft. Collins vs. City of Littleton | 12:22.49 | 1 | 650 |
| April 4, 2014 | City of Littleton Championships | 12:25.93 | 1 | 642 |
4000m_cc
741
Points
15:01.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Stony Brook Invitational | 15:01.92 | 7 | 741 |
5000m
991
Points
16:32.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 16:32.37 | 2 | 991 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:32.54 | 2 | 991 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 16:40.06 | 1 | 978 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 16:45.65 | 6 | 968 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 16:49.26 | 10 | 961 |
| March 30, 2019 | adidas Raleigh Relays | 16:54.97 | 49 | 951 |
| May 11, 2019 | New England (NEICAAA) Championships | 16:56.77 | 2 | 948 |
| May 23, 2019 | MAAC Championships | 17:01.29 | 3 | 940 |
| Feb. 18, 2018 | MAAC Championships | 17:01.57 | 1 | 940 |
| April 27, 2019 | The Penn Relays Carnival | 17:05.09 | 30 | 934 |
| Feb. 21, 2016 | MAAC Championships | 17:07.84 | 1 | 929 |
| Feb. 17, 2019 | MAAC Championships | 17:11.30 | 2 | 923 |
| Jan. 30, 2016 | Terrier Invitational | 17:15.81 | 1 | 915 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 17:21.21 | 17 | 906 |
| April 15, 2017 | Silfen Invitational | 17:23.40 | 4 | 902 |
| Feb. 21, 2015 | MAAC Championships | 17:25.37 | 6 | 899 |
| April 1, 2017 | 2017 Colonial Relays | 17:31.45 | 23 | 888 |
| April 17, 2015 | Bryan Clay Invitational | 17:37.48 | 52 | 878 |
| Jan. 16, 2015 | Gotham Cup | 17:42.70 | 1 | 869 |
| April 29, 2017 | The Penn Relays Carnival | 17:48.72 | 31 | 859 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 17:56.85 | 8 | 846 |
5000m_cc
837
Points
18:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | New England Collegiate Championships | 18:02.50 | 3 | 837 |
| Oct. 18, 2012 | Colorado 5A Region 1 Cross Country | 18:05.00 | 1 | 832 |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 18:07.20 | 24 | 829 |
| Sept. 19, 2013 | Coronado Cougar Classic | 18:10.30 | 3 | 824 |
| Oct. 10, 2015 | New England Collegiate Championships | 18:11.67 | 15 | 822 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 18:14.00 | 25 | 818 |
| Sept. 13, 2013 | Liberty Bell Cross Country Invitational | 18:23.00 | 3 | 803 |
| Sept. 14, 2012 | Liberty Bell Cross Country Invitational | 18:24.50 | 10 | 801 |
| Oct. 11, 2014 | New England Collegiate Championships | 18:26.11 | 40 | 798 |
| Sept. 16, 2016 | Iona Meet of Champions | 18:35.20 | 4 | 784 |
| Nov. 19, 2011 | Nike Cross Regionals - Southwest | 18:38.36 | 29 | 779 |
| Oct. 10, 2013 | Centennial League Cross Country Meet | 18:42.00 | 3 | 773 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 18:45.20 | 5 | 768 |
| Oct. 17, 2013 | Colorado 5A Region 1 Cross Country | 18:46.00 | 1 | 767 |
| Oct. 8, 2011 | Windjammer Invitational | 18:48.00 | 2 | 763 |
| Sept. 20, 2012 | Coronado Cougar Classic | 18:49.30 | 3 | 761 |
| Oct. 11, 2012 | Centennial League Cross Country Meet | 18:50.00 | 4 | 760 |
| Sept. 6, 2013 | Cherry Creek Invitational | 18:53.00 | 3 | 756 |
| Oct. 2, 2013 | Dakota Ridge Cross Country Invitational | 18:53.00 | 2 | 756 |
| Sept. 7, 2012 | Cherry Creek Invitational | 18:57.00 | 2 | 749 |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 19:00.00 | 62 | 745 |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 19:03.70 | 46 | 739 |
| Sept. 16, 2011 | Liberty Bell Cross Country Invitational | 19:06.00 | 18 | 735 |
| Oct. 9, 2010 | Windjammer Invitational | 19:10.00 | 4 | 729 |
| Aug. 30, 2013 | Arapahoe Warrior Invitational | 19:12.00 | 7 | 726 |
| Sept. 28, 2012 | Dave Sanders Invitational | 19:13.00 | 4 | 725 |
| Sept. 28, 2013 | Nike Pre-Nationals | 19:22.62 | 6 | 710 |
| Oct. 21, 2010 | Colorado 5A Region 1 Cross Country | 19:27.00 | 2 | 703 |
| Aug. 31, 2012 | Arapahoe Warrior XC Invitational | 19:28.00 | 3 | 702 |
| Oct. 30, 2010 | Colorado State Cross Country Championships | 19:28.43 | 16 | 701 |
| Oct. 26, 2013 | Colorado State Cross Country Championships | 19:32.70 | 9 | 695 |
| Oct. 2, 2012 | Dakota Ridge Cross Country Invitational | 19:34.00 | 1 | 693 |
| Oct. 21, 2011 | Colorado 5A Region 1 Cross Country | 19:34.00 | 2 | 693 |
| Oct. 27, 2012 | Colorado State Cross Country Championships | 19:42.60 | 10 | 680 |
| Oct. 29, 2011 | Colorado State Cross Country Championships | 19:50.20 | 27 | 669 |
| Oct. 14, 2010 | Centennial League Cross Country Meet | 19:51.00 | 5 | 668 |
| Sept. 30, 2011 | Dave Sanders Invitational | 19:53.00 | 18 | 665 |
| Sept. 9, 2011 | Cherry Creek Invitational | 19:54.00 | 12 | 663 |
| Oct. 1, 2010 | Dave Sanders Invitational | 19:58.00 | 21 | 657 |
| Sept. 20, 2011 | Chatfield Challenge | 20:03.00 | 15 | 650 |
| Sept. 2, 2011 | Arapahoe Warrior XC Invitational | 20:24.00 | 15 | 620 |
| Sept. 21, 2010 | Chatfield Challenge | 20:37.10 | 16 | 602 |
| Sept. 10, 2010 | Cherry Creek Invitational | 21:53.00 | 21 | 500 |
| Sept. 3, 2010 | Arapahoe Warrior XC Invitational | 22:08.00 | 4 | 482 |
6000m_cc
918
Points
21:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:11.00 | 79 | 918 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 21:21.30 | 5 | 904 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:24.00 | 39 | 900 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:27.90 | 13 | 895 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:41.40 | 35 | 877 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 21:52.93 | 6 | 862 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 21:55.00 | 7 | 859 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:55.10 | 64 | 859 |
| Oct. 4, 2014 | Paul Short Run | 22:04.00 | 146 | 847 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:18.00 | 16 | 829 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 22:26.50 | 127 | 818 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:33.00 | 63 | 810 |
| Sept. 19, 2015 | Rider Invitational | 22:36.70 | 7 | 805 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:54.40 | 56 | 783 |
800m
593
Points
2:37.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Cherry Creek/Grandview Invitational | 2:37.12 | 23 | 593 |
mile
893
Points
5:03.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Great Dane Classic | 5:03.06 | 2 | 893 |
| April 12, 2019 | Ocean State Invitational | 5:04.24 | 20 | 886 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 5:05.16 | 14 | 880 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 5:08.24 | 7 | 860 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 5:08.76 | 1 | 857 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:09.77 | 90 | 851 |
| Feb. 2, 2013 | USATF-Colorado State Indoor Championships | 5:25.69 | 3 | 753 |
3mile_cc
745
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2011 | Centennial League Cross Country Meet | 18:18.00 | 4 | 745 |
Long-Distance
Event Group
991
Points
16:32.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 5000m | John Thomas Terrier Invitational | 16:32.37 | 2 | 991 |
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 16:32.54 | 2 | 991 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 16:40.06 | 1 | 978 |
| March 6, 2016 | 5000m | ECAC & IC4A Indoor Championships | 16:45.65 | 6 | 968 |
| Jan. 27, 2018 | 5000m | John Thomas Terrier Invitational | 16:49.26 | 10 | 961 |
Mile
Event Group
893
Points
5:03.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Mile | Great Dane Classic | 5:03.06 | 2 | 893 |
| April 12, 2019 | Mile | Ocean State Invitational | 5:04.24 | 20 | 886 |
| Feb. 3, 2018 | Mile | NEICAA Indoor Championships | 5:05.16 | 14 | 880 |
| Feb. 6, 2016 | Mile | Yale Giegengack Invitational | 5:08.24 | 7 | 860 |
| April 20, 2019 | 1500m | The Wolfie Outdoor Invitational | 4:47.00 | 5 | 858 |
Distance
Event Group
966
Points
9:43.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:43.09 | 37 | 966 |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 9:45.76 | 1 | 958 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 9:50.14 | 2 | 944 |
| Feb. 17, 2019 | 3000m | MAAC Championships | 9:52.08 | 3 | 938 |
| Feb. 28, 2015 | 3000m | New England (NEICAAA) Championships | 9:55.41 | 6 | 928 |
Cross Country
Event Group
918
Points
21:11.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:11.00 | 79 | 918 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 21:21.30 | 5 | 904 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:24.00 | 39 | 900 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:27.90 | 13 | 895 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Northeast Regional | 21:41.40 | 35 | 877 |
Mid-D
Event Group
593
Points
2:37.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Cherry Creek/Grandview Invitational | 2:37.12 | 23 | 593 |
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