Performance Dashboard
Athlete analytics & progression tracking
1500m
964
Points
4:31.82
Personal Record
1600m
820
Points
5:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 5:12.80 | 26 | 820 |
2mile
998
Points
10:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 10:16.24 | 1 | 998 |
| March 10, 2024 | Nike Indoor Nationals | 10:19.62 | 11 | 988 |
| April 21, 2023 | Oregon Relays | 10:24.91 | 2 | 972 |
| March 16, 2025 | Nike Indoor Nationals | 10:26.94 | 11 | 966 |
| April 5, 2025 | Oregon Relays | 10:31.37 | 5 | 954 |
3000m
1012
Points
9:28.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | OSAA 5A State Championships | 9:28.52 | 1 | 1012 |
| April 6, 2024 | Arcadia Invitational | 9:32.46 | 10 | 1000 |
| April 20, 2024 | Oregon Relays | 9:37.70 | 2 | 983 |
| May 23, 2025 | 5A-3 Mid-Willamette Conference Championships | 9:37.82 | 1 | 983 |
| March 10, 2024 | Nike Indoor Nationals | 9:37.93 | 10 | 983 |
| May 20, 2023 | 5A-3 Mid-Willamette Conference Championships | 9:38.54 | 1 | 981 |
| May 31, 2025 | OSAA Outdoor Championship | 9:39.35 | 1 | 978 |
| May 5, 2023 | Dean Nice Invitational | 9:40.87 | 1 | 973 |
| April 21, 2023 | Oregon Relays | 9:42.68 | 2 | 968 |
| March 16, 2025 | Nike Indoor Nationals | 9:44.02 | 9 | 963 |
| May 11, 2024 | 5A-3 Mid-Willamette Conference Championship | 9:45.90 | 1 | 957 |
| May 18, 2024 | OSAA 5A State Championships | 9:46.39 | 1 | 956 |
| April 5, 2025 | Oregon Relays | 9:48.40 | 5 | 950 |
| April 12, 2023 | CV, West Albany @ Dallas | 9:53.47 | 1 | 934 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 9:53.89 | 2 | 933 |
| May 9, 2025 | Dean Nice Invitational | 9:57.19 | 1 | 923 |
| April 9, 2022 | Sherwood "Need For Speed" Classic | 10:01.65 | 1 | 909 |
| March 22, 2023 | Mid Valley Dental Invitational | 10:02.00 | 1 | 908 |
| May 21, 2022 | OSAA 5A State Championships | 10:03.76 | 1 | 903 |
| May 11, 2022 | 5A-3 Mid-Willamette Conference Championships | 10:12.82 | 1 | 875 |
3200m
1007
Points
10:09.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Arcadia Invitational | 10:09.26 | 8 | 1007 |
| April 20, 2024 | Oregon Relays | 10:13.30 | 1 | 995 |
| April 21, 2023 | Oregon Relays | 10:21.11 | 2 | 972 |
| April 5, 2025 | Oregon Relays | 10:27.45 | 5 | 954 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 10:29.64 | 2 | 947 |
5000m
1031
Points
16:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 16:10.16 | 2 | 1031 |
| March 10, 2024 | Nike Indoor Nationals | 16:23.51 | 4 | 1007 |
| June 15, 2024 | Nike Outdoor Nationals | 16:44.89 | 3 | 969 |
| June 22, 2025 | Nike Outdoor Nationals | 16:52.64 | 6 | 955 |
| June 11, 2022 | Portland Track Festival | 17:23.00 | 7 | 903 |
| May 27, 2022 | El Jefe | 17:44.56 | 1 | 866 |
| May 27, 2022 | El Jefe | 17:44.56 | 1 | 866 |
5000m_cc
1001
Points
16:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | 3rd Annual Rose City Championship Invitational | 16:27.20 | 1 | 1001 |
| Sept. 30, 2023 | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 16:33.80 | 1 | 989 |
| Oct. 11, 2024 | 4th Annual Rose City Championship Invite | 16:35.90 | 2 | 985 |
| Nov. 11, 2023 | NXR Northwest Regional Championships | 16:53.10 | 1 | 955 |
| Sept. 21, 2024 | The Mook XC Invite at Alderbrook | 16:55.00 | 2 | 951 |
| Sept. 9, 2023 | Ash Creek XC Festival | 17:00.00 | 1 | 942 |
| Oct. 27, 2023 | 5A-3 Mid-Willamette Conference Championships | 17:02.86 | 1 | 937 |
| Nov. 4, 2023 | OSAA 5A State Championships | 17:05.80 | 1 | 932 |
| Nov. 9, 2024 | OSAA 5A State Championships | 17:14.50 | 1 | 917 |
| Nov. 16, 2024 | NXR Northwest Regional Championships | 17:14.90 | 3 | 917 |
| Oct. 29, 2022 | 5A-3 Mid-Willamette Conference Championships | 17:24.40 | 1 | 900 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 17:29.90 | 5 | 891 |
| Oct. 5, 2024 | Nike XC Town Twilight Invitational | 17:30.81 | 9 | 889 |
| Dec. 2, 2023 | Nike Cross Nationals | 17:37.40 | 3 | 878 |
| Oct. 2, 2021 | The Harrier Classic | 17:37.94 | 1 | 877 |
| Oct. 1, 2021 | The Harrier Classic | 17:37.94 | 1 | 877 |
| Sept. 7, 2024 | Ultimook Race | 17:38.59 | 1 | 876 |
| Dec. 7, 2024 | Nike Cross Nationals | 17:42.20 | 16 | 870 |
| Sept. 17, 2022 | Northwest Classic XC 2022 | 17:42.80 | 1 | 869 |
| Dec. 3, 2022 | Nike Cross Nationals | 17:50.70 | 27 | 856 |
| Sept. 3, 2022 | Ultimook Race | 17:53.80 | 1 | 851 |
| Sept. 2, 2023 | Ultimook Race XC Invitational | 17:53.80 | 1 | 851 |
| Nov. 12, 2022 | Team Northwest Regional Championships | 17:53.90 | 4 | 851 |
| Sept. 14, 2024 | Caldera Wolfpack XC 5K | 17:54.09 | 1 | 850 |
| Nov. 3, 2024 | 5A-3 Mid-Williamette Conference Championships | 17:54.60 | 1 | 850 |
| Nov. 5, 2022 | OSAA State Championships | 17:58.60 | 1 | 843 |
| Sept. 10, 2022 | Saxon Invite | 17:59.42 | 1 | 842 |
| Sept. 25, 2021 | Nike Portland XC | 18:12.60 | 18 | 820 |
| Oct. 6, 2021 | Corvallis, Crescent Valley, North Salem, Kennedy @ Silverton | 18:20.51 | 1 | 807 |
| Dec. 4, 2021 | Eastbay West Regional | 18:21.20 | 15 | 806 |
| Sept. 11, 2021 | Ash Creek XC Festival | 18:24.10 | 7 | 801 |
| Oct. 14, 2022 | 2nd Annual Rose City Championship Invitational | 18:25.70 | 1 | 799 |
| Nov. 6, 2021 | OSAA 5A State Championship | 18:27.90 | 1 | 795 |
| Oct. 30, 2021 | 5A-3 Mid-Willamette Conference Championships | 18:29.36 | 1 | 793 |
| Sept. 4, 2021 | The Ultimook Race | 18:29.44 | 2 | 793 |
| Oct. 1, 2022 | The Harrier Classic | 18:30.10 | 1 | 792 |
| Sept. 11, 2024 | Country Fair Classic | 18:36.40 | 1 | 782 |
| Nov. 7, 2020 | HYDRANGEA RANCH XC TIME TRIAL #4 | 18:42.20 | 2 | 773 |
| Oct. 20, 2021 | Central, N. Salem, and W. Albany @ Crescent Valley | 18:56.29 | 1 | 750 |
| Sept. 22, 2021 | MWC Preview Meet | 18:59.98 | 1 | 745 |
| Oct. 19, 2022 | Silverton, Woodburn, CV @ SAHS/WAHS | 19:06.80 | 1 | 734 |
| Oct. 13, 2021 | Dallas, SA, Leb, CV at North | 19:08.30 | 1 | 732 |
| Oct. 19, 2023 | The Happy Hustle | 19:23.21 | 6 | 709 |
| Sept. 21, 2022 | MWC XC Championship Preview Meet | 19:42.80 | 1 | 680 |
| Sept. 24, 2022 | Three Course Challenge | 20:17.00 | 1 | 630 |
| Oct. 5, 2022 | Dallas, Leb, Silv, W. Albany @ Crescent Valley | 23:41.69 | 9 | 372 |
800m
770
Points
2:24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Crescent Valley, Woodburn @ West Albany | 2:24.23 | 1 | 770 |
| April 26, 2023 | Central, Corvallis @ Crescent Valley | 2:25.02 | 1 | 758 |
| April 10, 2024 | Crescent Valley, Silverton, South Albany @ McKay | 2:26.92 | 4 | 731 |
| April 4, 2023 | Crescent Valley, Lebanon, Woodburn @ South Albany | 2:27.59 | 1 | 721 |
| April 27, 2022 | Central & Crescent Valley @ Silverton | 2:31.85 | 1 | 663 |
mile
960
Points
4:52.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Nike/Jesuit Twilight Relays | 4:52.94 | 3 | 960 |
| April 20, 2024 | Oregon Relays | 4:59.43 | 11 | 917 |
| April 23, 2022 | Oregon Relays | 5:14.48 | 26 | 821 |
mile_cc
731
Points
5:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Field of Dreams Halftime Mile | 5:29.50 | 2 | 731 |
3mile_cc
990
Points
15:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | 42nd Annual Woodbridge Cross Country Classic | 15:56.80 | 7 | 990 |
Mile
Event Group
964
Points
4:31.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1500m | OSAA 5A State Championships | 4:31.82 | 2 | 964 |
| April 28, 2023 | Mile | Nike/Jesuit Twilight Relays | 4:52.94 | 3 | 960 |
| April 28, 2023 | 1500m | Nike/Jesuit Twilight Relays | 4:34.43 | 3 | 945 |
| May 20, 2023 | 1500m | 5A-3 Mid-Willamette Conference Championships | 4:35.24 | 1 | 939 |
| May 23, 2025 | 1500m | 5A-3 Mid-Willamette Conference Championships | 4:36.09 | 1 | 933 |
Distance
Event Group
1012
Points
9:28.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 3000m | OSAA 5A State Championships | 9:28.52 | 1 | 1012 |
| April 6, 2024 | 3200m | Arcadia Invitational | 10:09.26 | 8 | 1007 |
| April 6, 2024 | 3000m | Arcadia Invitational | 9:32.46 | 10 | 1000 |
| April 20, 2024 | 2Mile | Oregon Relays | 10:16.24 | 1 | 998 |
| April 20, 2024 | 3200m | Oregon Relays | 10:13.30 | 1 | 995 |
Long-Distance
Event Group
1031
Points
16:10.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 5000m | Nike Outdoor Nationals | 16:10.16 | 2 | 1031 |
| March 10, 2024 | 5000m | Nike Indoor Nationals | 16:23.51 | 4 | 1007 |
| June 15, 2024 | 5000m | Nike Outdoor Nationals | 16:44.89 | 3 | 969 |
| June 22, 2025 | 5000m | Nike Outdoor Nationals | 16:52.64 | 6 | 955 |
| June 11, 2022 | 5000m | Portland Track Festival | 17:23.00 | 7 | 903 |
Cross Country
Event Group
1001
Points
16:27.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 5K XC | 3rd Annual Rose City Championship Invitational | 16:27.20 | 1 | 1001 |
| Sept. 16, 2023 | 3 Mile XC | 42nd Annual Woodbridge Cross Country Classic | 15:56.80 | 7 | 990 |
| Sept. 30, 2023 | 5K XC | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 16:33.80 | 1 | 989 |
| Oct. 11, 2024 | 5K XC | 4th Annual Rose City Championship Invite | 16:35.90 | 2 | 985 |
| Nov. 11, 2023 | 5K XC | NXR Northwest Regional Championships | 16:53.10 | 1 | 955 |
Mid-D
Event Group
770
Points
2:24.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 800m | Crescent Valley, Woodburn @ West Albany | 2:24.23 | 1 | 770 |
| April 26, 2023 | 800m | Central, Corvallis @ Crescent Valley | 2:25.02 | 1 | 758 |
| April 10, 2024 | 800m | Crescent Valley, Silverton, South Albany @ McKay | 2:26.92 | 4 | 731 |
| April 4, 2023 | 800m | Crescent Valley, Lebanon, Woodburn @ South Albany | 2:27.59 | 1 | 721 |
| April 27, 2022 | 800m | Central & Crescent Valley @ Silverton | 2:31.85 | 1 | 663 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava