Performance Dashboard
Athlete analytics & progression tracking
1000m
665
Points
3:18.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 3:18.09 | 0 | 665 |
| Dec. 29, 2003 | Green Dragon Clinic & Invite | 3:19.47 | 0 | 651 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 3:19.54 | 0 | 650 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 3:20.83 | 0 | 637 |
1600m
766
Points
5:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Colonial District Meet | 5:21.62 | 0 | 766 |
| April 16, 2005 | Lee-Davis Invitational | 5:23.00 | 0 | 758 |
| April 10, 2004 | CNU Captains Classic | 5:24.18 | 0 | 751 |
| Feb. 19, 2005 | Colonial District Meet | 5:24.97 | 0 | 746 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 5:27.57 | 0 | 731 |
| April 5, 2003 | Five Forks Track Classic | 5:27.88 | 0 | 729 |
| Feb. 1, 2003 | Colonial District Meet | 5:31.50 | 0 | 708 |
| April 17, 2004 | Lee-Davis Invitational | 5:31.71 | 0 | 707 |
| Feb. 21, 2004 | Colonial District Meet | 5:33.07 | 0 | 699 |
| Jan. 31, 2004 | Microtel Invitational | 5:33.41 | 0 | 697 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 5:34.15 | 0 | 693 |
| April 26, 2003 | Dogwood Track Classic | 5:34.64 | 0 | 690 |
| Dec. 18, 2004 | Green Dragon Relays | 5:36.19 | 0 | 681 |
| Dec. 21, 2002 | Dragon Relays | 5:37.02 | 0 | 676 |
| Feb. 1, 2003 | Microtel Invitational | 5:37.21 | 0 | 675 |
| Jan. 17, 2004 | FUMA Invitational | 5:38.74 | 0 | 667 |
| Jan. 3, 2004 | East Coast Invitational | 5:39.91 | 0 | 660 |
| Dec. 14, 2002 | Walt Cormack Relays | 5:40.57 | 0 | 657 |
| Jan. 4, 2003 | East Coast Invitational | 5:41.40 | 0 | 652 |
| Dec. 20, 2003 | Green Dragon Relays | 5:42.31 | 0 | 647 |
| April 24, 2004 | Dogwood Track Classic | 5:42.40 | 0 | 646 |
3200m
797
Points
11:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Gar-Field Invitational | 11:24.05 | 0 | 797 |
| May 9, 2003 | Southern Track Classic | 11:31.44 | 0 | 778 |
| May 1, 2004 | Landstown Invitational | 11:31.59 | 0 | 777 |
| April 26, 2003 | Dogwood Track Classic | 11:33.04 | 0 | 774 |
| May 29, 2004 | Central Region Meet | 11:33.58 | 0 | 772 |
| April 30, 2005 | Dogwood Track Classic | 11:35.35 | 0 | 768 |
| May 19, 2005 | Colonial District Meet | 11:39.07 | 0 | 758 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:39.35 | 0 | 757 |
| April 9, 2005 | CNU Captains Classic | 11:39.94 | 0 | 756 |
| May 20, 2004 | Colonial DIstrict Meet | 11:40.00 | 0 | 756 |
| May 13, 2005 | Southern Track Classic | 11:42.59 | 0 | 749 |
| May 22, 2003 | Central Region Meet | 11:44.14 | 0 | 745 |
| April 3, 2004 | Five Forks Track Classic | 11:45.07 | 0 | 743 |
| May 31, 2003 | VHSL Group AAA State Meet | 11:45.34 | 9 | 742 |
| April 12, 2003 | CNU Captains Classic | 11:45.86 | 0 | 741 |
| Feb. 19, 2005 | Colonial District Meet | 11:46.08 | 0 | 740 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:46.19 | 12 | 740 |
| May 7, 2005 | VMI Classic | 11:46.83 | 0 | 738 |
| Feb. 26, 2005 | Central Region Meet | 11:46.88 | 0 | 738 |
| Jan. 8, 2005 | CNU Showcase | 11:48.18 | 0 | 735 |
| April 24, 2004 | Dogwood Track Classic | 11:48.84 | 0 | 733 |
| May 15, 2003 | Colonial District Meet | 11:53.83 | 0 | 721 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:54.76 | 13 | 718 |
| Feb. 10, 2005 | East Coast Invitational | 11:55.25 | 0 | 717 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 11:55.49 | 0 | 716 |
| May 26, 2005 | Central Region Meet | 11:56.16 | 0 | 715 |
| April 5, 2003 | Five Forks Track Classic | 11:58.71 | 0 | 708 |
| Jan. 11, 2003 | CNU Showcase | 12:00.49 | 0 | 704 |
| Feb. 22, 2003 | Central Region Meet | 12:00.64 | 0 | 704 |
| Jan. 10, 2004 | CNU Showcase | 12:01.94 | 0 | 700 |
| March 5, 2005 | VHSL Group AAA State Meet | 12:02.60 | 22 | 699 |
| Feb. 28, 2004 | Central Region Meet | 12:03.31 | 0 | 697 |
| June 5, 2004 | VHSL Group AAA State Meet | 12:03.34 | 23 | 697 |
| Feb. 1, 2003 | Colonial District Meet | 12:05.25 | 0 | 692 |
| Jan. 31, 2004 | Microtel Invitational | 12:06.39 | 0 | 689 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 12:07.16 | 0 | 687 |
| Feb. 1, 2003 | Microtel Invitational | 12:16.86 | 0 | 664 |
| Feb. 21, 2004 | Colonial District Meet | 12:26.46 | 0 | 641 |
5000m_cc
742
Points
19:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 19:02.00 | 0 | 742 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:26.00 | 0 | 705 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:29.94 | 0 | 699 |
| Oct. 25, 2003 | Colonial District Meet | 19:32.00 | 0 | 696 |
| Oct. 30, 2004 | Colonial District Meet | 19:34.00 | 0 | 693 |
| Nov. 6, 2004 | Central Region Meet | 19:40.00 | 0 | 684 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:45.67 | 0 | 675 |
| Oct. 9, 2004 | Albemarle Invitational | 19:46.17 | 0 | 675 |
| Nov. 1, 2003 | Central Region Meet | 19:51.00 | 0 | 668 |
| Oct. 1, 2003 | Pole Green Meet | 19:51.00 | 0 | 668 |
| Sept. 6, 2003 | Newport News Invitational | 19:53.00 | 0 | 665 |
| Nov. 9, 2002 | Central Region Meet | 19:56.00 | 0 | 660 |
| Nov. 2, 2002 | Colonial District Meet | 20:04.00 | 0 | 649 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:06.75 | 0 | 645 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:07.03 | 0 | 644 |
| Oct. 16, 2004 | Lee-Davis Invitational | 20:22.00 | 0 | 623 |
| Sept. 28, 2002 | Lee-Davis Invitational | 20:22.00 | 0 | 623 |
| Oct. 5, 2002 | William & Mary Invitational | 20:32.00 | 0 | 609 |
| Oct. 9, 2002 | Maggie Walker Meet | 20:35.00 | 0 | 605 |
| Sept. 21, 2002 | Wolverine Chase Invitational | 20:36.88 | 0 | 602 |
| Sept. 11, 2004 | Newport News Invitational | 20:56.00 | 0 | 576 |
3mile_cc
696
Points
18:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:49.17 | 0 | 696 |
| Sept. 13, 2003 | Fork Union Invitational | 19:18.13 | 0 | 651 |
| Oct. 2, 2004 | William & Mary Invitational | 19:30.00 | 0 | 634 |
Mid-D
Event Group
665
Points
3:18.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2005 | 1000m | Green Dragon Last Chance Invitational | 3:18.09 | 0 | 665 |
| Dec. 29, 2003 | 1000m | Green Dragon Clinic & Invite | 3:19.47 | 0 | 651 |
| Jan. 25, 2003 | 1000m | Green Dragon Last Chance Invite | 3:19.54 | 0 | 650 |
| Dec. 27, 2002 | 1000m | Green Dragon Clinic & Invite | 3:20.83 | 0 | 637 |
Mile
Event Group
766
Points
5:21.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 1600m | Colonial District Meet | 5:21.62 | 0 | 766 |
| April 16, 2005 | 1600m | Lee-Davis Invitational | 5:23.00 | 0 | 758 |
| April 10, 2004 | 1600m | CNU Captains Classic | 5:24.18 | 0 | 751 |
| Feb. 19, 2005 | 1600m | Colonial District Meet | 5:24.97 | 0 | 746 |
| Feb. 5, 2005 | 1600m | Green Dragon Last Chance Invitational | 5:27.57 | 0 | 731 |
Distance
Event Group
797
Points
11:24.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2003 | 3200m | Gar-Field Invitational | 11:24.05 | 0 | 797 |
| May 9, 2003 | 3200m | Southern Track Classic | 11:31.44 | 0 | 778 |
| May 1, 2004 | 3200m | Landstown Invitational | 11:31.59 | 0 | 777 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:33.04 | 0 | 774 |
| May 29, 2004 | 3200m | Central Region Meet | 11:33.58 | 0 | 772 |
Cross Country
Event Group
742
Points
19:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:02.00 | 0 | 742 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 19:26.00 | 0 | 705 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 19:29.94 | 0 | 699 |
| Oct. 25, 2003 | 5K XC | Colonial District Meet | 19:32.00 | 0 | 696 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:49.17 | 0 | 696 |
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