Performance Dashboard
Athlete analytics & progression tracking
1000m
911
Points
2:55.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2015 | Navy Multi-Madness | 2:55.56 | 1 | 911 |
| Jan. 24, 2015 | Tiger Open | 3:00.30 | 1 | 856 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 3:02.08 | 21 | 836 |
1500m
914
Points
4:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 4:38.80 | 8 | 914 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 4:41.04 | 2 | 899 |
| March 21, 2015 | UTEP Springtime Invitational | 4:42.44 | 3 | 889 |
| May 3, 2013 | Jim Kehoe Twilight Invitational | 4:43.59 | 5 | 881 |
| April 6, 2013 | Duke Invitational | 4:45.58 | 9 | 867 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:46.96 | 30 | 858 |
| March 29, 2014 | University of Maryland Invitational | 4:51.69 | 7 | 826 |
| March 26, 2016 | Maryland Invitational | 4:51.74 | 5 | 826 |
| Feb. 6, 2016 | Armory Track Invitational | 4:53.12 | 30 | 817 |
| May 15, 2016 | Big Ten Outdoor Championships | 4:55.70 | 26 | 800 |
| April 20, 2012 | Knights Invite | 5:00.88 | 5 | 766 |
1600m
842
Points
5:09.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 5:09.24 | 2 | 842 |
| May 12, 2012 | Baltimore County Championships | 5:11.44 | 1 | 829 |
| May 26, 2012 | Maryland State Championships | 5:11.81 | 1 | 826 |
| May 14, 2011 | Baltimore County Championships | 5:13.88 | 1 | 813 |
| May 21, 2011 | 3A North Regional Championship | 5:19.70 | 1 | 778 |
| May 6, 2011 | Manchester Valley Invite | 5:20.93 | 1 | 770 |
| April 14, 2012 | Hawk Invitatinal | 5:21.01 | 2 | 770 |
| May 27, 2010 | Maryland State Championships | 5:21.14 | 8 | 769 |
| May 4, 2012 | Manchester Valley Maverick Invite | 5:21.52 | 1 | 767 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:23.02 | 4 | 758 |
| Feb. 9, 2012 | 3A Central Region Championship | 5:23.88 | 2 | 753 |
| Dec. 27, 2011 | F.I.T. Invitational | 5:24.08 | 6 | 752 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 5:24.40 | 4 | 750 |
| Jan. 24, 2012 | Baltimore County Championship | 5:25.20 | 1 | 745 |
| May 23, 2010 | 3A North Region | 5:25.93 | 4 | 741 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5:26.92 | 3 | 735 |
| Dec. 28, 2010 | F.I.T. Invitational | 5:27.96 | 3 | 729 |
| May 16, 2009 | 3A North Regional Championship | 5:28.80 | 3 | 724 |
| May 23, 2009 | Maryland State Championship | 5:29.15 | 11 | 722 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 5:29.48 | 2 | 720 |
| April 10, 2010 | Pikesville Invitational | 5:29.53 | 10 | 719 |
| Jan. 25, 2011 | Baltimore County Championship | 5:29.80 | 2 | 718 |
| April 2, 2011 | Pikesville Invitational | 5:35.38 | 11 | 686 |
| May 19, 2012 | 3A North Regional Championship | 5:35.92 | 2 | 683 |
| Dec. 30, 2009 | F.I.T. Invitational | 5:38.52 | 17 | 668 |
| April 18, 2009 | Woodlawn Warrior Invitational | 5:41.24 | 2 | 653 |
| Feb. 10, 2011 | 3A Central Regional Championship | 5:48.60 | 2 | 613 |
200m
564
Points
29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Maryland Invitational | 29.64 | 3 | 564 |
300m
679
Points
45.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2012 | Baltimore County League Meet 6 | 45.84 | 2 | 679 |
3200m
737
Points
11:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Montgomery Invitational | 11:47.14 | 4 | 737 |
| April 4, 2009 | Pikesville Invitational | 11:55.21 | 4 | 717 |
| April 15, 2011 | Woodlawn Warrior Track & Field Invitational | 12:01.94 | 1 | 700 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 12:08.63 | 6 | 684 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 12:10.56 | 3 | 679 |
| May 2, 2009 | Clash Of the Titans | 12:10.99 | 1 | 678 |
| May 23, 2009 | Maryland State Championship | 12:11.14 | 5 | 678 |
| May 16, 2009 | 3A North Regional Championship | 12:13.70 | 1 | 672 |
| Jan. 27, 2010 | Baltimore County Championships | 12:20.80 | 1 | 654 |
| Feb. 10, 2011 | 3A Central Regional Championship | 12:30.30 | 2 | 632 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 12:38.28 | 7 | 613 |
| Jan. 29, 2011 | Last Track to Philly | 12:43.99 | 9 | 600 |
500m
680
Points
1:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 1:25.29 | 4 | 680 |
| Dec. 13, 2011 | Anne Arundel/Baltimore County Challenge | 1:27.50 | 2 | 631 |
5000m_cc
689
Points
19:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Mt. St. Mary's Duals | 19:36.34 | 41 | 689 |
| Oct. 27, 2008 | Baltimore County Championships | 19:44.70 | 2 | 677 |
| Nov. 3, 2011 | Maryland 3A North Regional | 19:46.90 | 3 | 674 |
| Oct. 22, 2011 | Baltimore County Championships | 19:52.40 | 4 | 666 |
| Oct. 16, 2010 | Baltimore County Championships | 19:59.50 | 3 | 655 |
| Oct. 27, 2009 | Baltimore County Championships | 20:03.50 | 3 | 649 |
| Nov. 4, 2010 | Maryland 3A North Regional | 20:14.80 | 3 | 633 |
| Sept. 1, 2012 | UMES lid-lifter | 20:19.00 | 3 | 627 |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 20:47.00 | 7 | 588 |
| Sept. 12, 2009 | Richard Barnhart Invitational | 20:52.55 | 12 | 580 |
| Sept. 10, 2010 | Howard County Invite | 21:20.30 | 11 | 543 |
| Oct. 5, 2011 | BCPS Meet @ Catonsville | 21:33.00 | 4 | 526 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:43.20 | 26 | 513 |
| Sept. 15, 2011 | BCPS Meet @ Lansdowne | 21:45.00 | 2 | 511 |
| Sept. 16, 2010 | BCPS Meet @ Dundalk | 22:47.00 | 7 | 434 |
6000m_cc
895
Points
21:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:28.30 | 48 | 895 |
| Nov. 1, 2015 | Big Ten Championships | 22:03.00 | 78 | 849 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:13.00 | 68 | 836 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:19.40 | 57 | 827 |
| Oct. 4, 2014 | Paul Short Run | 22:28.00 | 198 | 816 |
| Nov. 2, 2014 | Big Ten Championships | 22:45.00 | 104 | 794 |
| Sept. 12, 2015 | Salty Dog Invitational | 24:07.80 | 16 | 693 |
| Oct. 12, 2012 | UD Blue Gold Invite | 24:24.87 | 45 | 673 |
| Sept. 15, 2012 | Salty Dog Invitational | 24:57.00 | 71 | 636 |
600m
766
Points
1:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrapin Invitational | 1:42.96 | 5 | 766 |
800m
953
Points
2:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 2:12.33 | 3 | 953 |
| March 23, 2013 | UCF Invitational | 2:15.02 | 15 | 909 |
| March 30, 2013 | University of Maryland Invitational | 2:15.37 | 3 | 904 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 2:15.79 | 7 | 897 |
| March 1, 2014 | ACC Championships | 2:15.79 | 6 | 897 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:16.05 | 14 | 893 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:16.17 | 8 | 891 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:17.03 | 30 | 878 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:17.46 | 13 | 871 |
| April 6, 2013 | Duke Invitational | 2:17.61 | 7 | 869 |
| April 22, 2016 | Larry Ellis Invitational | 2:17.67 | 73 | 868 |
| Jan. 17, 2015 | Terrapin Invitational | 2:18.05 | 2 | 862 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 2:18.33 | 5 | 858 |
| March 21, 2015 | UTEP Springtime Invitational | 2:18.72 | 6 | 852 |
| May 14, 2011 | Baltimore County Championships | 2:19.56 | 1 | 839 |
| May 26, 2012 | Maryland State Championships | 2:19.84 | 4 | 835 |
| Feb. 1, 2014 | Columbia Invitational | 2:20.25 | 21 | 829 |
| March 22, 2014 | UTEP Springtime Invitational | 2:20.93 | 4 | 818 |
| March 26, 2016 | Maryland Invitational | 2:21.84 | 5 | 805 |
| May 21, 2011 | 3A North Regional Championship | 2:22.40 | 3 | 796 |
| May 19, 2012 | 3A North Regional Championship | 2:23.14 | 1 | 786 |
| March 19, 2016 | UCF Black & Gold Challenge | 2:23.16 | 7 | 785 |
| April 20, 2012 | Knights Invite | 2:23.21 | 1 | 785 |
| May 28, 2011 | Maryland State Championship | 2:23.46 | 8 | 781 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:23.53 | 1 | 780 |
| Feb. 9, 2012 | 3A Central Region Championship | 2:23.61 | 3 | 779 |
| May 6, 2011 | Manchester Valley Invite | 2:23.69 | 1 | 777 |
| May 4, 2012 | Manchester Valley Maverick Invite | 2:24.67 | 1 | 763 |
| May 12, 2012 | Baltimore County Championships | 2:24.92 | 2 | 760 |
| April 10, 2010 | Pikesville Invitational | 2:25.29 | 7 | 754 |
| May 27, 2010 | Maryland State Championships | 2:25.76 | 10 | 748 |
| April 2, 2011 | Pikesville Invitational | 2:26.79 | 6 | 733 |
| May 23, 2010 | 3A North Region | 2:27.23 | 4 | 727 |
| April 14, 2012 | Hawk Invitatinal | 2:27.28 | 2 | 726 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 2:27.48 | 6 | 723 |
| Jan. 24, 2012 | Baltimore County Championship | 2:27.90 | 1 | 717 |
| Jan. 25, 2011 | Baltimore County Championship | 2:28.00 | 1 | 716 |
| Jan. 30, 2016 | Terrapin Invitational | 2:28.20 | 8 | 713 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:28.96 | 7 | 702 |
| April 4, 2009 | Pikesville Invitational | 2:29.09 | 14 | 701 |
| Jan. 9, 2010 | Montgomery Invitational | 2:32.32 | 14 | 656 |
| Jan. 7, 2012 | Montgomery Invitational | 2:32.99 | 20 | 647 |
| Jan. 27, 2010 | Baltimore County Championships | 2:33.50 | 1 | 641 |
| Feb. 10, 2011 | 3A Central Regional Championship | 2:33.80 | 2 | 637 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:36.08 | 12 | 607 |
mile
896
Points
5:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Tiger Open | 5:02.74 | 2 | 896 |
| Jan. 10, 2015 | Penn State Relays | 5:06.69 | 4 | 870 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 5:14.52 | 11 | 821 |
| Feb. 6, 2016 | Armory Track Invitational | 5:14.82 | 31 | 819 |
| Feb. 2, 2013 | Gene Anderson Invitational | 5:18.47 | 11 | 797 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 5:20.48 | 7 | 785 |
| Jan. 7, 2012 | Montgomery Invitational | 5:24.07 | 7 | 763 |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 5:29.16 | 5 | 733 |
| Jan. 31, 2009 | Last Track to Philly | 5:43.30 | 5 | 653 |
3mile_cc
577
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Bobcat Invite | 20:09.00 | 9 | 577 |
| Nov. 13, 2010 | Maryland State Championships | 20:42.00 | 10 | 531 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:19.50 | 14 | 481 |
| Oct. 11, 2008 | Bull Run Invitational | 21:25.00 | 8 | 474 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:28.00 | 16 | 470 |
| Sept. 24, 2011 | Bull Run Invitational | 21:28.00 | 19 | 470 |
| Sept. 26, 2009 | Bull Run Invitational | 21:32.00 | 37 | 465 |
| Sept. 25, 2010 | Bull Run Invitational | 22:12.00 | 62 | 416 |
| Nov. 14, 2009 | Maryland State Championships | 22:42.00 | 28 | 380 |
Mid-D
Event Group
953
Points
2:12.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 800m | Armory Track Invitational | 2:12.33 | 3 | 953 |
| Feb. 12, 2015 | 1000m | Navy Multi-Madness | 2:55.56 | 1 | 911 |
| March 23, 2013 | 800m | UCF Invitational | 2:15.02 | 15 | 909 |
| March 30, 2013 | 800m | University of Maryland Invitational | 2:15.37 | 3 | 904 |
| May 2, 2014 | 800m | Jim Kehoe Twilight Invitational | 2:15.79 | 7 | 897 |
Mile
Event Group
914
Points
4:38.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 4:38.80 | 8 | 914 |
| April 13, 2013 | 1500m | Hopkins Loyola Outdoor Invitational | 4:41.04 | 2 | 899 |
| Jan. 24, 2015 | Mile | Tiger Open | 5:02.74 | 2 | 896 |
| March 21, 2015 | 1500m | UTEP Springtime Invitational | 4:42.44 | 3 | 889 |
| May 3, 2013 | 1500m | Jim Kehoe Twilight Invitational | 4:43.59 | 5 | 881 |
Short Sprints
Event Group
564
Points
29.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 200m | Maryland Invitational | 29.64 | 3 | 564 |
Long Sprints
Event Group
680
Points
1:25.29
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2011 | 500m | Ann Arundel vs. Baltimore #1 | 1:25.29 | 4 | 680 |
| Jan. 17, 2012 | 300m | Baltimore County League Meet 6 | 45.84 | 2 | 679 |
| Dec. 13, 2011 | 500m | Anne Arundel/Baltimore County Challenge | 1:27.50 | 2 | 631 |
Distance
Event Group
737
Points
11:47.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 3200m | Montgomery Invitational | 11:47.14 | 4 | 737 |
| April 4, 2009 | 3200m | Pikesville Invitational | 11:55.21 | 4 | 717 |
| April 15, 2011 | 3200m | Woodlawn Warrior Track & Field Invitational | 12:01.94 | 1 | 700 |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 12:08.63 | 6 | 684 |
| Dec. 11, 2010 | 3200m | Howard County Winter Trackfest | 12:10.56 | 3 | 679 |
Cross Country
Event Group
895
Points
21:28.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:28.30 | 48 | 895 |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 22:03.00 | 78 | 849 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:13.00 | 68 | 836 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:19.40 | 57 | 827 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:28.00 | 198 | 816 |
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