Performance Dashboard
Athlete analytics & progression tracking
10000m
745
Points
40:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Pacific Twilight | 40:14.38 | 2 | 745 |
1500m
652
Points
5:19.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Centennial Invitational | 5:19.34 | 22 | 652 |
2000msc
788
Points
7:46.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Portland State Rose City Preview | 7:46.59 | 3 | 788 |
3000m
711
Points
11:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | 46th Centennial Invitational | 11:10.70 | 20 | 711 |
3000msc
823
Points
12:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2015 | NWAC Championship | 12:01.48 | 2 | 823 |
| April 4, 2015 | JD Shotwell Invitational | 12:05.52 | 6 | 814 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 12:13.62 | 4 | 797 |
400h
1
Points
12:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | Saints Open | 12:18.04 | 1 | 1 |
5000m_cc
752
Points
18:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Portland State Viking XC Classic | 18:55.00 | 32 | 752 |
| Oct. 26, 2011 | Mount Hood District Meet | 19:22.00 | 4 | 711 |
| Nov. 6, 2010 | OSAA State Championships | 19:28.00 | 19 | 702 |
| Oct. 25, 2014 | NWAC Southern Region Championships | 19:42.20 | 6 | 681 |
| Nov. 13, 2010 | Nike Cross Nationals Northwest Regional | 19:52.20 | 4 | 666 |
| Oct. 5, 2013 | Charles Bowles Invitational | 20:00.00 | 80 | 654 |
| Sept. 19, 2012 | Oregon City Cross-Over | 20:03.00 | 3 | 650 |
| Oct. 12, 2011 | West Moreland Cross-Over | 20:09.00 | 3 | 641 |
| Nov. 5, 2011 | OSAA State Championships | 20:10.00 | 38 | 640 |
| Nov. 3, 2012 | OSAA State Championships | 20:13.00 | 39 | 636 |
| Oct. 1, 2011 | Woahink Lake Invitational | 20:24.13 | 3 | 620 |
| Sept. 20, 2014 | Oak Knoll Loop Run | 20:33.50 | 12 | 607 |
| Sept. 15, 2011 | Mt Hood/ 3 River Cross-over | 20:53.00 | 16 | 580 |
| Sept. 12, 2012 | Mt Hood/ 3 River Cross-over | 22:09.82 | 27 | 479 |
5000m
726
Points
19:12.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | JD Shotwell Invitational | 19:12.12 | 9 | 726 |
Long-Distance
Event Group
745
Points
40:14.38
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 10000m | Pacific Twilight | 40:14.38 | 2 | 745 |
| April 5, 2014 | 5000m | JD Shotwell Invitational | 19:12.12 | 9 | 726 |
Mile
Event Group
652
Points
5:19.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 1500m | Centennial Invitational | 5:19.34 | 22 | 652 |
Steeple
Event Group
823
Points
12:01.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2015 | 3000mSC | NWAC Championship | 12:01.48 | 2 | 823 |
| April 4, 2015 | 3000mSC | JD Shotwell Invitational | 12:05.52 | 6 | 814 |
| March 7, 2015 | 3000mSC | Linfield Erik Anderson Icebreaker | 12:13.62 | 4 | 797 |
| March 21, 2015 | 2000mSC | Portland State Rose City Preview | 7:46.59 | 3 | 788 |
Distance
Event Group
711
Points
11:10.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 3000m | 46th Centennial Invitational | 11:10.70 | 20 | 711 |
Hurdles
Event Group
1
Points
12:18.04
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | 400H | Saints Open | 12:18.04 | 1 | 1 |
Cross Country
Event Group
752
Points
18:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 5K XC | Portland State Viking XC Classic | 18:55.00 | 32 | 752 |
| Oct. 26, 2011 | 5K XC | Mount Hood District Meet | 19:22.00 | 4 | 711 |
| Nov. 6, 2010 | 5K XC | OSAA State Championships | 19:28.00 | 19 | 702 |
| Oct. 25, 2014 | 5K XC | NWAC Southern Region Championships | 19:42.20 | 6 | 681 |
| Nov. 13, 2010 | 5K XC | Nike Cross Nationals Northwest Regional | 19:52.20 | 4 | 666 |
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