Performance Dashboard
Athlete analytics & progression tracking
10000m
1190
Points
31:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 31:03.82 | 1 | 1190 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 31:12.56 | 10 | 1182 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 31:25.64 | 3 | 1170 |
| Aug. 13, 2017 | IAAF World Championships | 31:26.36 | 9 | 1169 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 31:32.53 | 4 | 1164 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 31:38.03 | 5 | 1159 |
| June 24, 2018 | USATF Outdoor Championships | 32:06.31 | 4 | 1134 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 32:28.73 | 5 | 1114 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 32:31.06 | 15 | 1112 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 32:54.07 | 10 | 1092 |
| May 5, 2013 | Big East Championship | 33:02.88 | 1 | 1085 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 33:27.23 | 6 | 1064 |
| May 15, 2011 | Big 10 Championship | 35:07.35 | 3 | 980 |
1600m
974
Points
4:49.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Class 4 Sectional 1 | 4:49.18 | 1 | 974 |
| April 19, 2008 | Kansas Relays | 4:51.42 | 0 | 959 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 4:52.15 | 1 | 954 |
| May 16, 2009 | Class 4 District 2 | 4:56.04 | 1 | 928 |
| April 30, 2008 | Omaha Metro Track Meet | 4:58.76 | 0 | 910 |
| April 18, 2009 | Kansas Relays | 4:59.68 | 1 | 904 |
2mile
1015
Points
10:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 10:10.21 | 2 | 1015 |
| June 16, 2007 | Nike Outdoor Nationals | 10:29.97 | 7 | 958 |
| June 16, 2007 | Nike Outdoor Nationals | 10:29.97 | 7 | 958 |
| June 14, 2008 | Midwest Distance Gala | 10:38.68 | 0 | 933 |
3000m
1141
Points
8:49.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2018 | Cork City Sports | 8:49.61 | 4 | 1141 |
| Feb. 14, 2015 | Millrose Games | 8:52.60 | 4 | 1131 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:00.76 | 1 | 1103 |
| June 7, 2018 | Adrian Martinez Classic | 9:01.02 | 2 | 1103 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 9:01.16 | 3 | 1102 |
| March 3, 2012 | Columbia Last Chance Meet | 9:06.04 | 2 | 1086 |
| April 25, 2015 | The Penn Relays Carnival | 9:09.12 | 2 | 1076 |
| Feb. 22, 2014 | Big East Conference Championships | 9:09.35 | 2 | 1075 |
| July 25, 2010 | IAAF World Junior Championships | 9:16.80 | 10 | 1050 |
| Feb. 17, 2013 | Big East Conference Championships | 9:20.68 | 1 | 1038 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 9:25.13 | 12 | 1023 |
| Jan. 29, 2010 | Jayhawk Classic | 9:25.70 | 1 | 1022 |
| June 28, 2009 | USATF Junior Outdoor T&F Champs | 9:55.31 | 2 | 928 |
| June 22, 2008 | USATF Junior Outdoor T & F Champs | 10:01.73 | 0 | 909 |
| Aug. 2, 2009 | Pan American Junior Athletics Championships | 10:17.15 | 4 | 863 |
3000m_cc
896
Points
10:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | CCSU Mini-Meet | 10:06.00 | 2 | 896 |
3200m
970
Points
10:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Arcadia Invitational | 10:21.71 | 0 | 970 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 10:24.12 | 1 | 963 |
| April 19, 2008 | Kansas Relays | 10:25.42 | 1 | 959 |
| April 18, 2009 | Kansas Relays | 10:31.07 | 1 | 943 |
| April 30, 2008 | Omaha Metro Track Meet | 10:31.41 | 0 | 942 |
| April 14, 2009 | Parkway Central Girls Quad | 10:33.00 | 1 | 938 |
| May 16, 2009 | Class 4 District 2 | 11:06.21 | 3 | 845 |
| May 23, 2009 | Class 4 Sectional 1 | 11:11.32 | 3 | 831 |
4000m_cc
814
Points
14:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2007 | Nebraska State Cross Country Championships | 14:25.18 | 1 | 814 |
| Sept. 27, 2008 | Rim Rock Farm High School XC Classic | 14:29.79 | 1 | 805 |
| Oct. 21, 2006 | Nebraska State Cross Country Championships | 14:35.94 | 1 | 792 |
5000m
1159
Points
15:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 15:02.10 | 2 | 1159 |
| July 22, 2017 | KBC Night of Athletics | 15:10.90 | 7 | 1142 |
| May 27, 2017 | Prefontaine Classic | 15:10.91 | 10 | 1142 |
| March 1, 2015 | Big East Conference Championships | 15:12.22 | 1 | 1140 |
| July 21, 2018 | KBC Night of Athletics | 15:13.66 | 9 | 1137 |
| Feb. 25, 2018 | Boston University Last Chance | 15:13.76 | 1 | 1137 |
| Dec. 6, 2014 | Boston University Indoor Opener | 15:21.84 | 2 | 1122 |
| June 18, 2016 | adidas Boost Boston Games | 15:24.83 | 6 | 1116 |
| July 18, 2015 | KBC Night of Athletics | 15:25.84 | 11 | 1114 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 15:32.15 | 1 | 1102 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 15:32.51 | 15 | 1101 |
| April 19, 2014 | Larry Ellis Memorial Invitational | 15:33.16 | 1 | 1100 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 15:34.10 | 1 | 1098 |
| April 21, 2012 | Mt. SAC Relays | 15:34.54 | 12 | 1097 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 15:34.68 | 12 | 1097 |
| April 20, 2013 | Mt. SAC Relays | 15:39.80 | 8 | 1088 |
| May 30, 2015 | NCAA Division I East Preliminary | 15:40.31 | 1 | 1087 |
| Dec. 7, 2013 | Boston University Opener | 15:40.62 | 1 | 1086 |
| May 9, 2015 | Big East Championship | 15:40.64 | 1 | 1086 |
| Jan. 26, 2013 | Terrier Invitational | 15:44.40 | 1 | 1079 |
| June 5, 2014 | Adrian Martinez Classic | 15:45.64 | 3 | 1077 |
| May 5, 2012 | Big East Championship | 15:45.83 | 1 | 1076 |
| July 25, 2010 | IAAF World Junior Championships | 15:48.91 | 6 | 1071 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 15:52.37 | 15 | 1064 |
| May 26, 2012 | NCAA East Regional | 15:53.62 | 1 | 1062 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 15:53.90 | 10 | 1061 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 15:54.73 | 9 | 1060 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 15:58.40 | 6 | 1053 |
| May 25, 2013 | NCAA Division I East Regional | 15:58.72 | 1 | 1052 |
| Feb. 22, 2014 | Big East Conference Championships | 16:08.01 | 1 | 1035 |
| May 28, 2011 | NCAA West Regional | 16:09.44 | 10 | 1033 |
| May 15, 2011 | Big 10 Championship | 16:16.06 | 3 | 1021 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 16:18.24 | 4 | 1017 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 16:34.18 | 8 | 988 |
| June 20, 2009 | Nike Outdoor Nationals | 16:34.36 | 1 | 988 |
| June 22, 2008 | USATF Junior Outdoor T & F Champs | 16:38.25 | 0 | 981 |
| May 1, 2011 | Steve Scott Invitational | 16:41.58 | 1 | 975 |
5000m_cc
958
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 16:51.00 | 1 | 958 |
| Sept. 10, 2011 | Bryant University Invitational | 17:09.99 | 1 | 925 |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 17:13.00 | 1 | 920 |
| Dec. 12, 2009 | Foot Locker Nationals | 17:18.80 | 3 | 910 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 17:32.00 | 2 | 887 |
| Oct. 11, 2008 | Great American XC Festival | 17:38.60 | 3 | 876 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 17:42.00 | 2 | 871 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 17:44.67 | 1 | 866 |
| Nov. 24, 2007 | Foot Locker Midwest Regional | 17:45.00 | 0 | 866 |
| Dec. 9, 2006 | Foot Locker Nationals | 17:56.00 | 3 | 847 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 17:56.00 | 1 | 847 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 17:57.00 | 1 | 846 |
| Oct. 25, 2008 | Class 4 District 2 | 17:57.40 | 1 | 845 |
| Oct. 2, 2009 | Ron Jorgenson Memorial Cross Country Invitational | 18:04.00 | 1 | 834 |
| Oct. 24, 2009 | Class 4 District 2 | 18:04.00 | 1 | 834 |
| Nov. 1, 2008 | Class 4 Sectional 1 | 18:07.40 | 1 | 828 |
| Dec. 8, 2007 | Foot Locker Nationals | 18:12.00 | 0 | 821 |
| Nov. 10, 2007 | Nike Cross Nationals Heartland Regional | 18:13.00 | 0 | 819 |
| Sept. 23, 2006 | Roy Griak Invitational | 18:25.80 | 2 | 799 |
| Sept. 29, 2007 | Roy Griak Invitational | 18:32.10 | 2 | 789 |
| Dec. 13, 2008 | Foot Locker Nationals | 18:37.00 | 29 | 781 |
| Oct. 31, 2009 | Class 4 Sectional 1 | 18:58.13 | 1 | 748 |
6000m_cc
1040
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 19:44.00 | 2 | 1040 |
| Nov. 2, 2013 | Big East Championship | 19:49.00 | 0 | 1033 |
| Oct. 29, 2011 | Big East Championship | 19:57.40 | 4 | 1021 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 19:59.10 | 2 | 1019 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:00.10 | 15 | 1017 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:01.70 | 6 | 1015 |
| Oct. 31, 2010 | Big Ten Championship | 20:02.80 | 3 | 1013 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:17.50 | 7 | 992 |
| Sept. 30, 2011 | Paul Short Run | 20:20.00 | 3 | 989 |
| Nov. 13, 2010 | NCAA D1 Great Lakes Regional | 20:25.81 | 2 | 981 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 20:28.30 | 14 | 977 |
| Feb. 13, 2010 | USATF Cross Country Championships | 20:32.00 | 2 | 972 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 20:34.80 | 14 | 968 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:42.30 | 15 | 958 |
800m
925
Points
2:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Eureka Girls Invitational | 2:14.06 | 1 | 925 |
| April 30, 2008 | Omaha Metro Track Meet | 2:15.46 | 0 | 903 |
| May 16, 2009 | Class 4 District 2 | 2:18.74 | 3 | 852 |
mile
1059
Points
4:38.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | New England (NEICAAA) Championships | 4:38.49 | 1 | 1059 |
| Jan. 28, 2012 | BU Terrier Invitational | 4:38.91 | 2 | 1056 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:40.00 | 7 | 1048 |
| June 12, 2010 | adidas Grand Prix | 4:44.02 | 0 | 1021 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 4:45.20 | 1 | 1012 |
| Jan. 19, 2013 | URI Sorlein Invitational | 4:46.85 | 1 | 1001 |
| May 22, 2010 | Big River Running Festival of Miles | 4:48.20 | 1 | 992 |
| Feb. 19, 2012 | Big East Conference Championships | 4:48.97 | 4 | 987 |
| Feb. 19, 2012 | Big East Conference Championships | 4:49.52 | 5 | 983 |
Long-Distance
Event Group
1190
Points
31:03.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 10000m | U.S. Olympic Team Trials | 31:03.82 | 1 | 1190 |
| Oct. 6, 2019 | 10000m | 2019 IAAF World Championships | 31:12.56 | 10 | 1182 |
| June 25, 2017 | 10000m | USATF Outdoor Track & Field Championships | 31:25.64 | 3 | 1170 |
| Aug. 13, 2017 | 10000m | IAAF World Championships | 31:26.36 | 9 | 1169 |
| May 5, 2017 | 10000m | Payton Jordan Cardinal Invitational | 31:32.53 | 4 | 1164 |
Mile
Event Group
1059
Points
4:38.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Mile | New England (NEICAAA) Championships | 4:38.49 | 1 | 1059 |
| Jan. 28, 2012 | Mile | BU Terrier Invitational | 4:38.91 | 2 | 1056 |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:40.00 | 7 | 1048 |
| June 12, 2010 | Mile | adidas Grand Prix | 4:44.02 | 0 | 1021 |
| Feb. 7, 2015 | Mile | URI Coaches Tribute to Seniors T&F Meet | 4:45.20 | 1 | 1012 |
Distance
Event Group
1141
Points
8:49.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2018 | 3000m | Cork City Sports | 8:49.61 | 4 | 1141 |
| Feb. 14, 2015 | 3000m | Millrose Games | 8:52.60 | 4 | 1131 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:00.76 | 1 | 1103 |
| June 7, 2018 | 3000m | Adrian Martinez Classic | 9:01.02 | 2 | 1103 |
| March 14, 2015 | 3000m | NCAA DI Indoor Track and Field Championships | 9:01.16 | 3 | 1102 |
Cross Country
Event Group
1040
Points
19:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 19:44.00 | 2 | 1040 |
| Nov. 2, 2013 | 6000mCC | Big East Championship | 19:49.00 | 0 | 1033 |
| Oct. 29, 2011 | 6000mCC | Big East Championship | 19:57.40 | 4 | 1021 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 19:59.10 | 2 | 1019 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:00.10 | 15 | 1017 |
Mid-D
Event Group
925
Points
2:14.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2009 | 800m | Eureka Girls Invitational | 2:14.06 | 1 | 925 |
| April 30, 2008 | 800m | Omaha Metro Track Meet | 2:15.46 | 0 | 903 |
| May 16, 2009 | 800m | Class 4 District 2 | 2:18.74 | 3 | 852 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava