Performance Dashboard
Athlete analytics & progression tracking
10000m
829
Points
38:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | NESCAC Championship | 38:18.82 | 9 | 829 |
1000m
679
Points
3:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 3:16.70 | 4 | 679 |
1500m
787
Points
4:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2010 | Fulton Invitational | 4:57.60 | 3 | 787 |
| April 15, 2009 | Fulton Invitational | 4:58.80 | 2 | 780 |
| Feb. 14, 2010 | Section 1 Class B Champs | 5:04.00 | 5 | 746 |
| Jan. 31, 2010 | Westchester County Champs | 5:06.70 | 6 | 729 |
| Jan. 17, 2010 | Section 1 League Champs | 5:07.60 | 1 | 724 |
| March 29, 2014 | PLNU Collegiate Invitational | 5:09.44 | 15 | 712 |
| May 3, 2010 | Section 1 III-B Champs | 5:09.90 | 1 | 709 |
| May 22, 2010 | Section 1 Class B Champs | 5:10.40 | 8 | 706 |
| May 15, 2010 | Westchester County Champs | 5:10.62 | 8 | 705 |
| April 17, 2011 | Dartmouth vs Middlebury vs Univ of Vermont | 5:13.78 | 15 | 686 |
| April 2, 2011 | Mangrum Invitational | 5:15.09 | 10 | 678 |
| Feb. 1, 2009 | Westchester County Champs | 5:16.80 | 16 | 668 |
| April 9, 2011 | Springfield College Quad | 5:16.84 | 8 | 667 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 5:22.20 | 10 | 636 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:27.50 | 2 | 605 |
| April 14, 2012 | Dartmouth vs Middlebury vs Univ of Vermont | 18:50.01 | 4 | 1 |
1600m
770
Points
5:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 5:20.96 | 19 | 770 |
2mile
794
Points
11:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2010 | 73rd Eastern States Championships | 11:29.57 | 7 | 794 |
| Feb. 26, 2008 | 71st Eastern States Championships | 11:58.13 | 15 | 721 |
2000msc
782
Points
7:48.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 7:48.24 | 15 | 782 |
| May 16, 2009 | Westchester County Championships | 7:48.43 | 2 | 781 |
3000m
811
Points
10:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2010 | Section 1 State Qualifier | 10:34.88 | 4 | 811 |
| Feb. 27, 2010 | Section 1 State Qualifier | 10:34.90 | 4 | 811 |
| May 15, 2010 | Westchester County Champs | 10:37.44 | 4 | 804 |
| May 2, 2009 | Somers Lions Club Invitational | 10:40.80 | 5 | 794 |
| Feb. 14, 2010 | Section 1 Class B Champs | 10:41.10 | 2 | 793 |
| May 22, 2010 | Section 1 Class B Champs | 10:41.80 | 1 | 791 |
| Jan. 31, 2010 | Westchester County Champs | 10:42.70 | 5 | 789 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 10:42.85 | 1 | 788 |
| April 25, 2009 | Clarkstown South Gold Rush | 10:44.70 | 1 | 783 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 10:46.80 | 11 | 777 |
| Feb. 1, 2009 | Westchester County Champs | 10:47.70 | 3 | 774 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 10:50.90 | 4 | 766 |
| May 3, 2010 | Section 1 III-B Champs | 10:54.20 | 1 | 756 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:00.60 | 1 | 739 |
| Jan. 7, 2010 | Section 1 Donny Dendy #2 | 11:12.40 | 1 | 707 |
| Jan. 17, 2010 | Section 1 League Champs | 11:19.60 | 1 | 688 |
3200m
800
Points
11:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 11:22.89 | 12 | 800 |
| Feb. 9, 2009 | NJ Varsity Classic | 11:37.90 | 3 | 761 |
4000m_cc
696
Points
15:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 15:25.20 | 3 | 696 |
| Oct. 10, 2009 | Manhattan College Invitational | 15:40.45 | 4 | 667 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:46.64 | 15 | 656 |
5000m
817
Points
18:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 18:14.57 | 10 | 817 |
| March 15, 2009 | National Scholastic Indoor Championships | 18:24.82 | 10 | 800 |
| March 22, 2014 | Point Loma Nazarene Meet | 18:32.18 | 6 | 788 |
| April 7, 2012 | Bowdoin, Springfield @ Middlebury | 18:46.02 | 2 | 766 |
| March 16, 2008 | National Scholastic Indoor Championships | 18:52.98 | 9 | 756 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Bard Invitational | 18:23.00 | 9 | 803 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:31.40 | 9 | 790 |
| Oct. 12, 2013 | New England Collegiate Championships | 18:53.00 | 77 | 756 |
| Sept. 14, 2013 | Aldrich Invitational | 18:57.10 | 8 | 749 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 19:01.00 | 60 | 743 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 19:04.20 | 10 | 738 |
| Nov. 21, 2009 | NY Federation Championships | 19:21.20 | 31 | 712 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 19:31.84 | 3 | 696 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:33.20 | 29 | 694 |
| Nov. 6, 2009 | Section 1 Championships | 19:36.27 | 4 | 689 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:37.80 | 9 | 687 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:39.60 | 34 | 684 |
| Oct. 31, 2008 | Section 1 Championships | 19:47.98 | 2 | 672 |
| Nov. 15, 2008 | NY Federation Championship | 19:55.80 | 36 | 661 |
| Nov. 2, 2007 | Section 1 Championships | 19:56.43 | 6 | 660 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:57.73 | 4 | 658 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:00.84 | 6 | 653 |
| Oct. 13, 2009 | Section 1 League Championships | 20:23.20 | 1 | 621 |
| Oct. 4, 2008 | St. Anthony's Invitational | 20:40.25 | 8 | 597 |
6000m_cc
870
Points
21:46.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 New England Regional | 21:46.66 | 15 | 870 |
| Nov. 2, 2013 | NESCAC Championships | 21:49.20 | 7 | 867 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:55.40 | 50 | 859 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:17.10 | 58 | 830 |
| Sept. 28, 2013 | Purple Valley Classic | 22:53.50 | 7 | 784 |
| Sept. 24, 2011 | Williams Invitational | 23:20.00 | 21 | 751 |
600m
641
Points
1:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 1:49.50 | 17 | 641 |
5mile_cc
0
Points
15:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Westchester County Championships | 15:48.37 | 11 | 0 |
j
1
Points
94-2.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Dartmouth vs Middlebury vs Univ of Vermont | 94-2.01 | 4 | 1 |
mile
748
Points
5:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 5:26.60 | 2 | 748 |
| Feb. 4, 2012 | Dartmouth Indoor Classic | 5:29.19 | 23 | 733 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:32.26 | 139 | 715 |
3mile_cc
683
Points
18:57.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 18:57.44 | 3 | 683 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 19:18.13 | 1 | 651 |
| Oct. 31, 2009 | Westchester County Championships | 19:24.83 | 2 | 641 |
| Sept. 13, 2008 | Big Red Invitational | 19:44.03 | 1 | 613 |
Long-Distance
Event Group
829
Points
38:18.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 10000m | NESCAC Championship | 38:18.82 | 9 | 829 |
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 18:14.57 | 10 | 817 |
| March 15, 2009 | 5000m | National Scholastic Indoor Championships | 18:24.82 | 10 | 800 |
| March 22, 2014 | 5000m | Point Loma Nazarene Meet | 18:32.18 | 6 | 788 |
| April 7, 2012 | 5000m | Bowdoin, Springfield @ Middlebury | 18:46.02 | 2 | 766 |
Mid-D
Event Group
679
Points
3:16.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2009 | 1000m | Jim Mitchell Invitational | 3:16.70 | 4 | 679 |
| Dec. 18, 2009 | 600m | Jim Mitchell Invitational | 1:49.50 | 17 | 641 |
Mile
Event Group
787
Points
4:57.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2010 | 1500m | Fulton Invitational | 4:57.60 | 3 | 787 |
| April 15, 2009 | 1500m | Fulton Invitational | 4:58.80 | 2 | 780 |
| May 8, 2010 | 1600m | 43rd Glenn D. Loucks Games | 5:20.96 | 19 | 770 |
| April 24, 2010 | Mile | Clarkstown South Gold Rush | 5:26.60 | 2 | 748 |
| Feb. 14, 2010 | 1500m | Section 1 Class B Champs | 5:04.00 | 5 | 746 |
Distance
Event Group
811
Points
10:34.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2010 | 3000m | Section 1 State Qualifier | 10:34.88 | 4 | 811 |
| Feb. 27, 2010 | 3000m | Section 1 State Qualifier | 10:34.90 | 4 | 811 |
| May 15, 2010 | 3000m | Westchester County Champs | 10:37.44 | 4 | 804 |
| May 8, 2010 | 3200m | 43rd Glenn D. Loucks Games | 11:22.89 | 12 | 800 |
| Feb. 23, 2010 | 2Mile | 73rd Eastern States Championships | 11:29.57 | 7 | 794 |
Steeple
Event Group
782
Points
7:48.24
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 2000mSC | 42nd Glenn D. Loucks Games | 7:48.24 | 15 | 782 |
| May 16, 2009 | 2000mSC | Westchester County Championships | 7:48.43 | 2 | 781 |
Cross Country
Event Group
870
Points
21:46.66
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 New England Regional | 21:46.66 | 15 | 870 |
| Nov. 2, 2013 | 6000mCC | NESCAC Championships | 21:49.20 | 7 | 867 |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:55.40 | 50 | 859 |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:17.10 | 58 | 830 |
| Sept. 21, 2013 | 5K XC | Bard Invitational | 18:23.00 | 9 | 803 |
Throws
Event Group
1
Points
94-2.01
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | J | Dartmouth vs Middlebury vs Univ of Vermont | 94-2.01 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava