Performance Dashboard
Athlete analytics & progression tracking
1000m
724
Points
3:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 3:12.29 | 6 | 724 |
1500m
812
Points
4:53.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2016 | Messiah College Invitational | 4:53.79 | 1 | 812 |
| March 29, 2014 | Danny Curran Invitational | 5:28.57 | 24 | 599 |
400m
905
Points
58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Cape Ann League Meet | 58.02 | 1 | 905 |
| May 21, 2011 | Cape Ann League | 1:01.17 | 5 | 799 |
| April 18, 2015 | Greyhound Invite | 1:01.53 | 18 | 787 |
| Feb. 20, 2016 | Susquehanna Open | 1:02.14 | 6 | 767 |
| April 6, 2013 | Millersville Metrics | 1:02.27 | 1 | 763 |
| April 5, 2014 | Millersville Metrics | 1:03.05 | 11 | 738 |
| May 2, 2009 | Weston Twilight Invitational | 1:03.31 | 18 | 730 |
| Feb. 8, 2014 | Frank Colden Invitational | 1:03.90 | 6 | 712 |
| Feb. 20, 2015 | Susquehanna Open | 1:04.28 | 7 | 700 |
500m
721
Points
1:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Bison Open and Multil | 1:23.48 | 8 | 721 |
5000m_cc
656
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 19:59.00 | 34 | 656 |
| Oct. 29, 2011 | Cape Ann League Championships | 20:01.00 | 12 | 653 |
| Oct. 2, 2010 | Bay State Invitational | 20:01.20 | 12 | 653 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 20:14.40 | 0 | 634 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 20:19.00 | 40 | 627 |
| Nov. 21, 2009 | MIAA All-State Championships | 20:28.30 | 17 | 614 |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 20:39.00 | 22 | 599 |
| Sept. 19, 2009 | mc Cross Country Invitational | 21:04.00 | 27 | 565 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 21:07.80 | 105 | 560 |
| Dec. 2, 2011 | Nike Cross Nationals | 21:30.00 | 190 | 530 |
| Oct. 1, 2011 | Bay State Invitational | 21:52.00 | 30 | 502 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 22:13.00 | 52 | 475 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 22:23.00 | 51 | 463 |
| Sept. 1, 2015 | Light Up the Night Invitational | 22:53.16 | 48 | 427 |
6000m_cc
685
Points
24:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 24:14.60 | 140 | 685 |
| Oct. 3, 2015 | Mike Woods Invitational | 24:52.70 | 226 | 641 |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 25:02.40 | 23 | 630 |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:30.00 | 205 | 599 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 25:47.40 | 181 | 580 |
| Sept. 12, 2015 | Misericordia Cougar Classic | 27:07.80 | 56 | 496 |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 27:52.80 | 75 | 452 |
600m
893
Points
1:36.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Massachusetts (MIAA) Division 4 Indoor Championships | 1:36.79 | 3 | 893 |
| Feb. 7, 2012 | Cape Ann League Indoor Championships | 1:38.58 | 1 | 855 |
| Feb. 20, 2011 | Massachusetts (MIAA) Division 4 Indoor Championships | 1:41.22 | 5 | 801 |
| Feb. 19, 2010 | Massachusetts (MIAA) Division 4 State Indoor Championships | 1:42.52 | 3 | 774 |
| Feb. 8, 2011 | Cape Ann League Indoor Track and Field Championships | 1:43.61 | 1 | 753 |
| Jan. 3, 2010 | MSTCA Aurebach Freshman Sophomore Small Schools Invitational | 1:44.88 | 1 | 728 |
800m
908
Points
2:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Paul Kaiser Track & Field Classic | 2:15.13 | 3 | 908 |
| May 26, 2012 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 2:15.64 | 3 | 900 |
| April 22, 2016 | Larry Ellis Invitational | 2:16.25 | 66 | 890 |
| May 16, 2016 | SWAT Final Qualifier | 2:16.37 | 4 | 888 |
| April 2, 2016 | Danny Curran Invitational | 2:16.54 | 3 | 886 |
| April 16, 2016 | Greyhound Invite | 2:18.04 | 4 | 862 |
| May 3, 2014 | MAC Championship | 2:19.76 | 4 | 836 |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 2:19.97 | 2 | 833 |
| April 20, 2013 | Greyhound Invitational | 2:20.32 | 5 | 828 |
| April 11, 2015 | Messiah College Invitational | 2:20.44 | 1 | 826 |
| April 13, 2013 | Messiah College Invitational | 2:22.00 | 1 | 802 |
| May 11, 2015 | SWAT Final Qualifier | 2:22.46 | 7 | 796 |
| Feb. 15, 2013 | Susquehanna Indoor Open | 2:23.03 | 6 | 787 |
| April 12, 2014 | Messiah College Invitational | 2:23.04 | 1 | 787 |
| May 4, 2013 | MAC Championship | 2:23.06 | 5 | 787 |
| May 3, 2014 | MAC Championship | 2:23.36 | 7 | 782 |
| May 4, 2013 | MAC Championship | 2:23.47 | 5 | 781 |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 2:23.71 | 5 | 777 |
| Feb. 22, 2014 | Susquehanna Indoor Open | 2:24.09 | 3 | 772 |
| Feb. 12, 2016 | Susquehanna Invitational | 2:24.25 | 6 | 769 |
| March 28, 2015 | Danny Curran Invitational | 2:24.30 | 1 | 769 |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 2:24.31 | 18 | 768 |
| May 19, 2012 | Cape Ann League Meet | 2:24.39 | 2 | 767 |
| Feb. 9, 2013 | Susquehanna Indoor Invitational | 2:24.74 | 4 | 762 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:25.71 | 0 | 748 |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 2:26.30 | 7 | 740 |
| April 11, 2016 | Messiah College Invitational | 2:26.93 | 1 | 731 |
| March 29, 2014 | Danny Curran Invitational | 2:27.91 | 10 | 717 |
| Jan. 25, 2014 | Haverford College Invitational | 2:28.18 | 7 | 713 |
| Feb. 23, 2013 | Middle Atlantic Conference Indoor Championship | 2:29.00 | 7 | 702 |
| Jan. 23, 2015 | Collegeville Classic | 2:30.77 | 3 | 677 |
| Feb. 8, 2014 | Frank Colden Invitational | 2:32.61 | 10 | 652 |
| Feb. 14, 2015 | Susquehanna Invitational | 2:33.04 | 39 | 647 |
| Feb. 7, 2015 | DuCharme Indoor Track & Field Invitational | 2:33.42 | 9 | 642 |
| Jan. 17, 2014 | Susquehanna Orange & Maroon Classic | 2:35.38 | 7 | 616 |
mile
724
Points
5:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | Cape Ann League Indoor Track and Field Championships | 5:30.79 | 4 | 724 |
| Feb. 21, 2009 | MIAA Div. 4 Indoor Track and Field Championships | 5:47.94 | 21 | 627 |
Mid-D
Event Group
908
Points
2:15.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Paul Kaiser Track & Field Classic | 2:15.13 | 3 | 908 |
| May 26, 2012 | 800m | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 2:15.64 | 3 | 900 |
| Feb. 18, 2012 | 600m | Massachusetts (MIAA) Division 4 Indoor Championships | 1:36.79 | 3 | 893 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:16.25 | 66 | 890 |
| May 16, 2016 | 800m | SWAT Final Qualifier | 2:16.37 | 4 | 888 |
Mile
Event Group
812
Points
4:53.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2016 | 1500m | Messiah College Invitational | 4:53.79 | 1 | 812 |
| Feb. 10, 2009 | Mile | Cape Ann League Indoor Track and Field Championships | 5:30.79 | 4 | 724 |
| Feb. 21, 2009 | Mile | MIAA Div. 4 Indoor Track and Field Championships | 5:47.94 | 21 | 627 |
| March 29, 2014 | 1500m | Danny Curran Invitational | 5:28.57 | 24 | 599 |
Long Sprints
Event Group
905
Points
58.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 400m | Cape Ann League Meet | 58.02 | 1 | 905 |
| May 21, 2011 | 400m | Cape Ann League | 1:01.17 | 5 | 799 |
| April 18, 2015 | 400m | Greyhound Invite | 1:01.53 | 18 | 787 |
| Feb. 20, 2016 | 400m | Susquehanna Open | 1:02.14 | 6 | 767 |
| April 6, 2013 | 400m | Millersville Metrics | 1:02.27 | 1 | 763 |
Cross Country
Event Group
685
Points
24:14.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 24:14.60 | 140 | 685 |
| Nov. 19, 2011 | 5K XC | Massachusetts (MIAA) All-State Cross Country Championships | 19:59.00 | 34 | 656 |
| Oct. 29, 2011 | 5K XC | Cape Ann League Championships | 20:01.00 | 12 | 653 |
| Oct. 2, 2010 | 5K XC | Bay State Invitational | 20:01.20 | 12 | 653 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 24:52.70 | 226 | 641 |
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