Performance Dashboard
Athlete analytics & progression tracking
10000m
775
Points
39:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 39:32.88 | 16 | 775 |
1000m
902
Points
2:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:56.31 | 22 | 902 |
1600m
866
Points
5:05.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2005 | MSHSL State Track & Field Championships | 5:05.53 | 6 | 866 |
3000m
925
Points
9:56.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 9:56.29 | 15 | 925 |
3000msc
1049
Points
10:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 10:19.60 | 5 | 1049 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 10:20.99 | 2 | 1046 |
| April 17, 2010 | ACC Championships | 10:31.49 | 2 | 1021 |
| May 29, 2010 | NCAA Division I East Regional | 10:32.94 | 14 | 1018 |
3200m
864
Points
10:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2005 | MSHSL State Track & Field Championships | 10:59.25 | 6 | 864 |
400h
1
Points
10:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 10:21.73 | 4 | 1 |
4000m_cc
798
Points
14:33.40
Personal Record
5000m
869
Points
17:43.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 17:43.03 | 11 | 869 |
5000m_cc
866
Points
17:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:44.80 | 26 | 866 |
| Sept. 25, 2004 | Roy Griak Invitational | 18:55.40 | 4 | 752 |
| Sept. 24, 2005 | Roy Griak Invitational | 19:35.90 | 23 | 690 |
| Sept. 23, 2006 | Roy Griak Invitational | 19:52.00 | 15 | 666 |
| Sept. 27, 2003 | Roy Griak Invitational | 20:10.40 | 46 | 639 |
6000m_cc
907
Points
21:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 21:18.90 | 30 | 907 |
| Oct. 31, 2009 | ACC Cross Country Championships | 21:23.80 | 28 | 901 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:26.70 | 18 | 897 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:32.55 | 35 | 889 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:41.00 | 38 | 878 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:44.25 | 58 | 873 |
| Sept. 27, 2008 | Roy Griak Invitational | 21:45.40 | 12 | 872 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:50.50 | 31 | 865 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:50.80 | 29 | 865 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:30.40 | 34 | 813 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:49.20 | 225 | 789 |
mile
922
Points
4:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 4:58.70 | 12 | 922 |
Long-Distance
Event Group
869
Points
17:43.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 5000m | ACC Championship | 17:43.03 | 11 | 869 |
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 39:32.88 | 16 | 775 |
Mid-D
Event Group
902
Points
2:56.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:56.31 | 22 | 902 |
Mile
Event Group
922
Points
4:58.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | Mile | ACC Championships | 4:58.70 | 12 | 922 |
| June 11, 2005 | 1600m | MSHSL State Track & Field Championships | 5:05.53 | 6 | 866 |
Distance
Event Group
925
Points
9:56.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2009 | 3000m | ACC Championships | 9:56.29 | 15 | 925 |
| June 11, 2005 | 3200m | MSHSL State Track & Field Championships | 10:59.25 | 6 | 864 |
Steeple
Event Group
1049
Points
10:19.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 3000mSC | NCAA East Regional | 10:19.60 | 5 | 1049 |
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 10:20.99 | 2 | 1046 |
| April 17, 2010 | 3000mSC | ACC Championships | 10:31.49 | 2 | 1021 |
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 10:32.94 | 14 | 1018 |
Hurdles
Event Group
1
Points
10:21.73
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 10:21.73 | 4 | 1 |
Cross Country
Event Group
907
Points
21:18.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 21:18.90 | 30 | 907 |
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 21:23.80 | 28 | 901 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:26.70 | 18 | 897 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:32.55 | 35 | 889 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 21:41.00 | 38 | 878 |
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