Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 3:00.27 | 3 | 856 |
| Feb. 18, 2006 | George Mason Collegiate Open | 3:02.29 | 3 | 833 |
| Feb. 26, 2006 | George Mason Last Chance | 3:03.52 | 3 | 820 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 3:13.05 | 0 | 716 |
| Feb. 10, 2005 | East Coast Invitational | 3:15.24 | 0 | 694 |
1500m
967
Points
4:31.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 4:31.42 | 21 | 967 |
| April 8, 2006 | Asics Duke Invitational | 4:47.14 | 37 | 857 |
| March 18, 2006 | Ram Invitational | 4:50.09 | 8 | 837 |
1600m
829
Points
5:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AAA State Meet | 5:11.34 | 9 | 829 |
| May 20, 2005 | Dominion District Meet | 5:11.76 | 0 | 827 |
| May 26, 2005 | Central Region Meet | 5:15.97 | 0 | 801 |
| Feb. 16, 2005 | Dominion District Meet | 5:23.45 | 0 | 755 |
400m
780
Points
1:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2004 | Dominion District Meet | 1:01.75 | 0 | 780 |
500m
742
Points
1:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2002 | East Coast Invitational | 1:22.60 | 0 | 742 |
| Feb. 16, 2005 | Dominion District Meet | 1:25.00 | 0 | 687 |
5000m_cc
731
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2004 | Central Region Meet | 19:09.00 | 0 | 731 |
| Oct. 28, 2004 | Dominion District Meet | 19:15.00 | 0 | 722 |
| Sept. 24, 2005 | Great American XC Festival | 19:18.60 | 34 | 716 |
| Sept. 10, 2005 | Lou Onesty Invitational | 19:26.49 | 35 | 704 |
| Nov. 5, 2005 | Cavalier Open | 19:35.85 | 9 | 690 |
| Oct. 2, 2004 | Great American XC Festival | 19:43.12 | 0 | 679 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:30.31 | 0 | 611 |
| None | Great Meadow Invitational | 20:38.81 | 0 | 599 |
6000m_cc
855
Points
21:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:58.45 | 65 | 855 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:29.00 | 77 | 815 |
| Oct. 15, 2005 | Tribe Open | 22:41.38 | 1 | 799 |
| Sept. 30, 2006 | Colonial Inter-Regional | 23:26.70 | 0 | 742 |
800m
826
Points
2:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 2:20.41 | 0 | 826 |
| May 26, 2005 | Central Region Meet | 2:21.62 | 0 | 808 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:22.44 | 17 | 796 |
| May 20, 2005 | Dominion District Meet | 2:29.56 | 0 | 694 |
mile
850
Points
5:09.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 5:09.86 | 0 | 850 |
| Feb. 4, 2006 | Carolina Invitational | 5:20.41 | 16 | 785 |
| Jan. 21, 2006 | CNU College Invitational | 5:23.75 | 6 | 765 |
Mid-D
Event Group
856
Points
3:00.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 1000m | Virginia Tech Challenge | 3:00.27 | 3 | 856 |
| Feb. 18, 2006 | 1000m | George Mason Collegiate Open | 3:02.29 | 3 | 833 |
| April 8, 2006 | 800m | Asics Duke Invitational | 2:20.41 | 0 | 826 |
| Feb. 26, 2006 | 1000m | George Mason Last Chance | 3:03.52 | 3 | 820 |
| May 26, 2005 | 800m | Central Region Meet | 2:21.62 | 0 | 808 |
Mile
Event Group
967
Points
4:31.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1500m | NCAA Division I East Regional | 4:31.42 | 21 | 967 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:47.14 | 37 | 857 |
| Feb. 17, 2007 | Mile | Virginia Tech Challenge | 5:09.86 | 0 | 850 |
| March 18, 2006 | 1500m | Ram Invitational | 4:50.09 | 8 | 837 |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 5:11.34 | 9 | 829 |
Long Sprints
Event Group
780
Points
1:01.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2004 | 400m | Dominion District Meet | 1:01.75 | 0 | 780 |
| Jan. 5, 2002 | 500m | East Coast Invitational | 1:22.60 | 0 | 742 |
| Feb. 16, 2005 | 500m | Dominion District Meet | 1:25.00 | 0 | 687 |
Cross Country
Event Group
855
Points
21:58.45
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:58.45 | 65 | 855 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 22:29.00 | 77 | 815 |
| Oct. 15, 2005 | 6000mCC | Tribe Open | 22:41.38 | 1 | 799 |
| Sept. 30, 2006 | 6000mCC | Colonial Inter-Regional | 23:26.70 | 0 | 742 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 19:09.00 | 0 | 731 |
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