Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
3:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | FIT Invitational | 3:11.29 | 10 | 735 |
| Jan. 3, 2015 | Bulldog Invitational | 3:25.86 | 19 | 589 |
1600m
810
Points
5:14.46
Personal Record
2mile_cc
646
Points
12:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 12:29.00 | 3 | 646 |
| Aug. 8, 2014 | Camp Varsity XC Race | 13:30.00 | 15 | 510 |
| Aug. 28, 2014 | =PR= Kick Off Invitational | 13:32.00 | 11 | 506 |
| Aug. 29, 2013 | =PR= Kick Off Invitational | 13:53.00 | 42 | 463 |
3000m
818
Points
10:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 10:32.26 | 7 | 818 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 10:33.17 | 5 | 816 |
3000m_cc
507
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 12:33.00 | 5 | 507 |
3200m
857
Points
11:01.92
Personal Record
5000m_cc
797
Points
18:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:26.90 | 23 | 797 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:57.00 | 15 | 749 |
| Oct. 1, 2016 | Great American Cross Country Festival | 19:01.40 | 30 | 742 |
| Dec. 5, 2015 | Nike Cross Nationals | 19:08.30 | 124 | 732 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 19:09.10 | 65 | 731 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:10.00 | 11 | 729 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:10.00 | 11 | 729 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:31.00 | 15 | 697 |
| Oct. 21, 2014 | Patriot JV Festival | 19:37.45 | 1 | 688 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:52.70 | 5 | 665 |
| Oct. 4, 2013 | Desert Twilight XC Festival | 20:03.30 | 82 | 650 |
| Sept. 26, 2015 | Roy Griak Invitational | 20:20.61 | 54 | 625 |
| Dec. 3, 2016 | Nike Cross Nationals | 20:24.00 | 159 | 620 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 20:28.31 | 2 | 614 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 20:29.00 | 54 | 613 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 20:38.70 | 38 | 599 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 20:53.00 | 119 | 580 |
| Sept. 28, 2013 | Maymont X-Country Festival | 21:13.38 | 3 | 552 |
| Sept. 27, 2014 | DCXC Invite | 21:14.00 | 24 | 551 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 21:21.00 | 87 | 542 |
800m
752
Points
2:25.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 2:25.43 | 16 | 752 |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 2:33.57 | 13 | 640 |
mile
795
Points
5:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:18.84 | 2 | 795 |
3mile_cc
776
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 17:59.00 | 3 | 776 |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 18:05.00 | 2 | 766 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 18:14.00 | 10 | 751 |
| Sept. 12, 2015 | Monroe Parker Invitational | 18:26.00 | 7 | 732 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 18:33.00 | 11 | 721 |
| Oct. 15, 2016 | Frank Keyser Invitational | 18:35.10 | 10 | 718 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:43.00 | 24 | 614 |
| Sept. 6, 2014 | Monroe Parker Invitational | 20:46.00 | 66 | 526 |
| Sept. 7, 2013 | Monroe Parker Invitational | 20:48.00 | 11 | 523 |
Mid-D
Event Group
752
Points
2:25.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 800m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 2:25.43 | 16 | 752 |
| Dec. 28, 2016 | 1000m | FIT Invitational | 3:11.29 | 10 | 735 |
| April 2, 2015 | 800m | Leslie Sherman Memorial Invitational | 2:33.57 | 13 | 640 |
| Jan. 3, 2015 | 1000m | Bulldog Invitational | 3:25.86 | 19 | 589 |
Mile
Event Group
810
Points
5:14.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1600m | Nike Spring Invitational | 5:14.46 | 8 | 810 |
| May 18, 2016 | 1600m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:14.71 | 8 | 808 |
| April 16, 2016 | 1600m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 5:15.89 | 6 | 801 |
| May 6, 2017 | 1600m | =PR= Nike Spring Invitational | 5:16.75 | 4 | 796 |
| Jan. 14, 2017 | Mile | MileStat Presents The VA Showcase | 5:18.84 | 2 | 795 |
Cross Country
Event Group
797
Points
18:26.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 18:26.90 | 23 | 797 |
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 7 XC Championship | 17:59.00 | 3 | 776 |
| Oct. 29, 2015 | 3 Mile XC | VHSL Group 6A Conference 7 XC Championships | 18:05.00 | 2 | 766 |
| Nov. 4, 2015 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 18:14.00 | 10 | 751 |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 18:57.00 | 15 | 749 |
Distance
Event Group
857
Points
11:01.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3200m | Northern Virginia Invitational | 11:01.92 | 2 | 857 |
| May 26, 2017 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 11:09.30 | 2 | 837 |
| May 27, 2016 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 11:11.34 | 5 | 831 |
| Feb. 25, 2017 | 3200m | VHSL Group 6A State Indoor T&F Championships | 11:15.82 | 2 | 819 |
| June 3, 2017 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 11:15.91 | 3 | 819 |
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