Performance Dashboard
Athlete analytics & progression tracking
1500m
824
Points
4:52.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 4:52.02 | 20 | 824 |
| May 2, 2015 | Rowan U. Girls HS Open | 4:52.55 | 8 | 820 |
| April 6, 2019 | Colonial Relays | 4:54.05 | 55 | 811 |
| April 13, 2019 | Rider Invitational 2019 | 4:55.08 | 13 | 804 |
| April 22, 2017 | Widener Invitational | 4:58.44 | 1 | 782 |
| April 26, 2019 | Carol & John Covert Classic | 5:00.38 | 14 | 769 |
| March 30, 2019 | Rider 5-way | 5:05.60 | 11 | 736 |
| April 29, 2017 | Lehigh Games | 5:06.82 | 6 | 729 |
| April 8, 2017 | Rider Invitational | 5:16.32 | 13 | 670 |
1600m
826
Points
5:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 5:11.88 | 9 | 826 |
| May 14, 2015 | Tri County Conference Championships | 5:18.16 | 2 | 787 |
| May 6, 2015 | Gloucester County Championships | 5:20.03 | 3 | 776 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 5:23.36 | 11 | 756 |
| May 7, 2014 | Gloucester County Championships | 5:23.90 | 6 | 753 |
| Jan. 30, 2015 | NJSIAA Sectional Championships - South Gr. 1&4 | 5:26.78 | 8 | 736 |
| Jan. 10, 2015 | Olympic Conference / TriCounty Meet | 5:26.92 | 1 | 735 |
| May 7, 2016 | Rowan U. Girls HS Open | 5:27.00 | 16 | 734 |
| May 19, 2016 | Tri County Conference Championships | 5:27.18 | 3 | 733 |
| May 11, 2016 | Gloucester County Championships | 5:29.24 | 4 | 721 |
| Jan. 3, 2015 | SJTCA Open Meet #3 | 5:29.35 | 1 | 720 |
| Feb. 2, 2016 | SJTCA Meet #11 - Group 1, 4, NP | 5:33.97 | 8 | 694 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 5:39.32 | 25 | 664 |
| Jan. 27, 2014 | SJTCA Open Meet #3 | 5:49.63 | 14 | 607 |
| Dec. 27, 2013 | SJTCA Open Meet #1 | 6:06.97 | 12 | 518 |
3000m
807
Points
10:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 10:36.34 | 2 | 807 |
| Feb. 9, 2018 | Fastrack National Invite | 10:53.55 | 11 | 758 |
| Feb. 3, 2018 | Frank Colden Invitational | 10:55.50 | 4 | 753 |
| May 4, 2013 | Rowan U. Girls HS Open | 11:13.56 | 13 | 704 |
3000msc
734
Points
12:45.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Rider Invitational | 12:45.08 | 6 | 734 |
3200m
766
Points
11:35.82
Personal Record
3200m_cc
668
Points
12:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:15.24 | 11 | 668 |
| Sept. 12, 2015 | Cherokee Challenge | 12:28.19 | 12 | 637 |
| Sept. 29, 2012 | 2012 South Jersey Open | 12:50.00 | 1 | 587 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:50.99 | 20 | 584 |
4000m_cc
725
Points
15:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 15:10.14 | 12 | 725 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 15:29.70 | 16 | 687 |
5000m_cc
793
Points
18:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 18:29.50 | 46 | 793 |
| Oct. 29, 2014 | Tri County Championships | 19:05.33 | 3 | 736 |
| Oct. 11, 2014 | South Jersey Open | 19:30.65 | 10 | 698 |
| Oct. 29, 2016 | Atlantic 10 Championship | 19:37.40 | 108 | 688 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:40.51 | 12 | 683 |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 19:41.79 | 22 | 681 |
| Oct. 10, 2015 | South Jersey Open | 19:44.12 | 16 | 678 |
| Oct. 29, 2015 | Tri County Championships | 19:50.29 | 9 | 669 |
| Oct. 25, 2012 | Tri County Conference Championships | 19:53.00 | 9 | 665 |
| Nov. 2, 2019 | Atlantic 10 Championships | 20:00.60 | 78 | 654 |
| Oct. 30, 2013 | Tri County Championships | 20:05.00 | 13 | 647 |
| Oct. 16, 2014 | Gloucester County Championships | 20:11.00 | 7 | 639 |
| Oct. 13, 2015 | Gloucester County Championships | 20:12.78 | 7 | 636 |
| Sept. 13, 2019 | George Mason Invitational | 20:14.40 | 49 | 634 |
| Sept. 19, 2015 | South Jersey Shootout | 20:22.36 | 2 | 622 |
| Sept. 20, 2014 | South Jersey Shootout | 20:36.00 | 2 | 603 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 20:37.00 | 42 | 602 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:40.45 | 18 | 597 |
| Nov. 14, 2015 | NJSIAA Group Championships | 20:48.00 | 67 | 587 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:58.00 | 64 | 573 |
| Sept. 28, 2013 | South Jersey Shootout | 21:02.00 | 25 | 567 |
| Oct. 12, 2013 | South Jersey Open | 21:08.00 | 27 | 559 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 21:12.00 | 56 | 554 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 21:12.81 | 44 | 553 |
| Oct. 21, 2013 | SJTCA Frosh/Soph/MS Championships | 21:29.00 | 1 | 531 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 21:31.00 | 75 | 529 |
| Oct. 17, 2013 | Gloucester County Championships | 21:31.00 | 15 | 529 |
| Oct. 13, 2012 | Camden / Gloucester County Championships | 21:34.60 | 18 | 524 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 22:08.00 | 54 | 482 |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 22:18.00 | 34 | 469 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 22:23.00 | 70 | 463 |
5000m
737
Points
19:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Rowan U. Girls HS Open | 19:05.12 | 5 | 737 |
6000m_cc
820
Points
22:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:24.90 | 256 | 820 |
| Oct. 18, 2019 | Penn State National Invitational | 22:38.40 | 92 | 803 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:50.30 | 144 | 788 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:08.00 | 102 | 766 |
| Oct. 12, 2018 | Princeton Invitational | 23:23.90 | 99 | 746 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:49.40 | 384 | 715 |
| Oct. 15, 2016 | Princeton Invitational | 23:50.10 | 133 | 714 |
| Oct. 14, 2017 | Princeton Invitational | 24:41.40 | 137 | 654 |
| Sept. 15, 2017 | Rider Invitational | 25:18.70 | 23 | 612 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 24:50:00.00 | 76 | 1 |
6000m
612
Points
25:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:18.70 | 23 | 612 |
800m
799
Points
2:22.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 2:22.24 | 5 | 799 |
| Jan. 10, 2015 | Olympic Conference / TriCounty Meet | 2:32.47 | 2 | 654 |
| April 29, 2017 | Lehigh Games | 2:33.55 | 6 | 640 |
| Jan. 2, 2016 | SJTCA Meet #3 - Open | 2:35.61 | 10 | 613 |
| Jan. 13, 2018 | Angry Birds Invitational | 2:37.55 | 6 | 588 |
| April 26, 2019 | Carol & John Covert Classic | 2:40.31 | 40 | 553 |
| Jan. 7, 2013 | SJTCA Meet Large Schools | 2:46.53 | 18 | 479 |
mile
864
Points
5:07.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 5:07.67 | 6 | 864 |
| Feb. 14, 2020 | FasTrack National Invite | 5:09.88 | 8 | 850 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 5:11.03 | 11 | 843 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 5:12.05 | 5 | 836 |
| Jan. 4, 2019 | Wagner Invitational | 5:16.74 | 10 | 807 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:17.81 | 6 | 801 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:18.02 | 23 | 800 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:21.27 | 82 | 780 |
| Jan. 12, 2019 | Angry Birds Invitational | 5:21.66 | 9 | 777 |
| Feb. 24, 2018 | Fastrack Last Chance | 5:25.37 | 4 | 755 |
| Jan. 11, 2020 | Nittany Lion Challenge | 5:25.45 | 14 | 755 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:33.83 | 3 | 706 |
| Jan. 6, 2017 | Wagner Invitational | 5:38.90 | 46 | 677 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:39.77 | 4 | 672 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:45.91 | 47 | 638 |
| Jan. 5, 2018 | Wagner Invitational | 5:48.63 | 40 | 624 |
Mile
Event Group
864
Points
5:07.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | Penn State National Open | 5:07.67 | 6 | 864 |
| Feb. 14, 2020 | Mile | FasTrack National Invite | 5:09.88 | 8 | 850 |
| March 1, 2020 | Mile | Atlantic 10 Indoor Championship | 5:11.03 | 11 | 843 |
| Feb. 2, 2019 | Mile | Villanova Wildcat Invitational | 5:12.05 | 5 | 836 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 5:11.88 | 9 | 826 |
Distance
Event Group
807
Points
10:36.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 10:36.34 | 2 | 807 |
| May 23, 2015 | 3200m | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 11:35.82 | 8 | 766 |
| May 24, 2014 | 3200m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 11:38.90 | 12 | 758 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 10:53.55 | 11 | 758 |
| Feb. 3, 2018 | 3000m | Frank Colden Invitational | 10:55.50 | 4 | 753 |
Steeple
Event Group
734
Points
12:45.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 3000mSC | Rider Invitational | 12:45.08 | 6 | 734 |
Cross Country
Event Group
820
Points
22:24.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:24.90 | 256 | 820 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 22:38.40 | 92 | 803 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 18:29.50 | 46 | 793 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:50.30 | 144 | 788 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 23:08.00 | 102 | 766 |
Long-Distance
Event Group
737
Points
19:05.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 5000m | Rowan U. Girls HS Open | 19:05.12 | 5 | 737 |
| April 15, 2016 | 6000m | Rider Invitational | 25:18.70 | 23 | 612 |
Mid-D
Event Group
799
Points
2:22.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 800m | FasTrack National Invite | 2:22.24 | 5 | 799 |
| Jan. 10, 2015 | 800m | Olympic Conference / TriCounty Meet | 2:32.47 | 2 | 654 |
| April 29, 2017 | 800m | Lehigh Games | 2:33.55 | 6 | 640 |
| Jan. 2, 2016 | 800m | SJTCA Meet #3 - Open | 2:35.61 | 10 | 613 |
| Jan. 13, 2018 | 800m | Angry Birds Invitational | 2:37.55 | 6 | 588 |
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