Emily Russo

Del Norte (SD) • 2025 • CA

San Diego State University

945

RANGE FLR

Foot Locker Regional

2024 - 5000m #29 19:18.00

Committed

1600m

912

4:58.37

3 Mile XC

910

16:40.60

800m

874

2:17.28

3200m

869

10:57.32

Peak: 912 • 1.04x • 3 groups

Emily Russo

Del Norte (SD) • 2025 • CA

San Diego State University

6000mCC

835

22:13.50

Peak: 912 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#879

Nation

#83

State

Wins Against

Max: 1250

1500m

888

Points

4:42.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	Nike Outdoor Nationals	4:42.56	21	888
March 18, 2023 HS	Falcon Relays	4:49.39	1	842
June 15, 2024 HS	Nike Outdoor Nationals	4:52.91	55	818
April 6, 2024 HS	Arcadia Invitational	4:55.56	39	801

1600m

912

Points

4:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	CIF-San Diego Section Division 1 Prelims	4:58.37	4	912
May 17, 2025 HS	CIFSDS Prelims	5:00.83	5	896
June 22, 2025 HS	Nike Outdoor Nationals	5:01.22	24	894
May 4, 2024 HS	Palomares League Championship	5:02.35	4	886
April 19, 2025 HS	65th Annual Mt. SAC Relays	5:02.61	8	885
March 29, 2025 HS	44th Sundevil Invitational	5:03.86	7	877
May 6, 2023 HS	Palomar League Finals	5:04.00	3	876
May 11, 2024 HS	CIFSDS Division 1 Championships	5:04.04	5	876
April 22, 2023 HS	Dick Wilkins Frosh/Soph Championships	5:04.78	1	871
May 10, 2025 HS	Palomar League Finals	5:04.87	1	870
May 21, 2022 HS	CIF-San Diego Section Championships	5:05.75	4	865
April 17, 2024 HS	Del Norte @ Poway	5:06.02	1	863
May 1, 2025 HS	Rancho Bernardo vs Del Norte	5:06.03	1	863
March 24, 2022 HS	Rancho Bernardo @ Del Norte	5:06.70	2	859
May 24, 2025 HS	CIFSDS Section Championships	5:07.70	9	852
March 30, 2023 HS	Westview @ Del Norte	5:07.94	2	851
April 6, 2022 HS	Mt Carmel at Del Norte	5:08.49	1	847
March 15, 2025 HS	Bronco Invitational	5:09.27	1	842
March 25, 2023 HS	Mt. Carmel/Asics Track and Field Invitational	5:10.06	8	837
June 15, 2024 HS	Nike Outdoor Nationals	5:10.23	51	836
May 7, 2022 HS	Palomar League Finals	5:11.54	8	828
May 14, 2022 HS	CIF San Diego Section Division 1 Prelims	5:12.02	4	825
April 6, 2024 HS	Arcadia Invitational	5:12.80	35	820
March 9, 2023 HS	Sage Creek @ Del Norte	5:13.21	2	818
March 10, 2022 HS	Del Norte & Otay Ranch @ Canyon Crest	5:13.61	1	815
April 13, 2024 HS	Jaguar Invite Morning Session	5:15.48	1	804
March 13, 2025 HS	"Insane in the Rain" Time Trial	5:15.63	1	803
May 20, 2023 HS	CIF-San Diego Section Championships	5:17.07	8	794
March 7, 2024 HS	Mira Mesa @ Del Norte	5:18.96	1	782
March 5, 2022 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:20.28	2	774
March 14, 2024 HS	LCC @ Del Norte	5:26.76	3	736
April 5, 2023 HS	Del Norte at Mt. Carmel Dual Meet	5:28.38	3	726
Feb. 25, 2023 HS	Canyon Crest/Otay Ranch @ Del Norte	5:33.03	2	699
March 23, 2023 HS	Rancho Bernardo vs. Del Norte	5:41.20	3	653

2mile_cc

771

Points

11:38.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 24, 2024 HS	Bronco Roundup	11:38.50	2	771
Aug. 27, 2022 HS	Bronco Roundup	12:00.50	7	715
Aug. 28, 2021 HS	Bronco Roundup	12:59.00	1	577

2400m_cc

748

Points

8:38.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	CCA Ravens XC Invitational	8:38.86	1	748

3200m

869

Points

10:57.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2023 HS	Rancho Bernardo vs. Del Norte	10:57.32	1	869
April 20, 2024 HS	64th Annual Mt. SAC Relays	11:01.28	11	858
April 23, 2022 HS	Dick Wilkins Frosh/Soph Invite	11:03.04	1	854
April 23, 2025 HS	Del Norte vs Poway	11:03.59	1	852
April 25, 2024 HS	Del Norte @ San Marcos	11:08.89	1	838
May 11, 2024 HS	CIFSDS Division 1 Championships	11:13.14	7	826
April 3, 2025 HS	Del Norte vs Mt. Carmel Dual Meet	11:13.67	1	825
May 7, 2022 HS	Palomar League Finals	11:13.87	2	824
May 14, 2022 HS	CIF San Diego Section Division 1 Prelims	11:15.77	5	819
March 21, 2024 HS	Rancho Bernardo @ Del Norte	11:17.70	1	814
May 17, 2025 HS	CIFSDS Prelims	11:18.59	6	812
May 13, 2023 HS	CIF-San Diego Section Division 1 Prelims	11:19.46	4	809
March 23, 2024 HS	43rd Mt. Carmel Sundevil Invitational	11:20.01	8	808
May 21, 2022 HS	CIF-San Diego Section Championships	11:20.22	9	807
May 18, 2024 HS	CIFSDS Section Championships	11:20.36	16	807
April 27, 2023 HS	San Marcos @ Del Norte	11:24.18	1	797
May 6, 2023 HS	Palomar League Finals	11:24.89	1	795
April 6, 2022 HS	Mt Carmel at Del Norte	11:26.05	1	792
May 10, 2025 HS	Palomar League Finals	11:30.04	2	781
May 4, 2024 HS	Palomares League Championship	11:31.23	6	778
March 14, 2024 HS	LCC @ Del Norte	11:41.36	3	752
March 20, 2025 HS	Del Norte vs Ramona	11:49.80	5	731
Feb. 24, 2022 HS	Mira Mesa vs Del Norte	13:30.80	2	498

400m

792

Points

1:01.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2023 HS	Del Norte at Mt. Carmel Dual Meet	1:01.38	1	792
April 17, 2024 HS	Del Norte @ Poway	1:01.68	2	782
March 20, 2025 HS	Del Norte vs Ramona	1:02.52	1	755
April 23, 2025 HS	Del Norte vs Poway	1:03.32	5	730
Feb. 16, 2023 HS	Del Norte & Mission Hills @ Orange Glen	1:03.43	2	726
March 1, 2025 HS	Del Norte/Otay Ranch @ Canyon Crest	1:05.33	3	668
Feb. 24, 2022 HS	Mira Mesa vs Del Norte	1:06.75	2	626

5000m_cc

828

Points

18:07.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2024 HS	CIF State XC Championships	18:07.70	32	828
Nov. 26, 2022 HS	CIF-State Cross Country Championships	18:12.58	14	820
Oct. 9, 2021 HS	SoCal XC Invitational	18:17.10	3	813
Oct. 12, 2024 HS	ASICS Clovis XC Invitational	18:17.10	34	813
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	18:17.50	19	812
Nov. 25, 2023 HS	CIF State XC Championships	18:21.80	30	805
Oct. 8, 2022 HS	40th Annual Asics Southern Cal Invitational	18:29.10	4	793
Nov. 4, 2023 HS	NCC Championships	18:33.20	5	787
Nov. 13, 2021 HS	North County Conference Championships	18:33.60	4	786
Oct. 7, 2023 HS	41st Annual Southern Cal Invitational	18:34.89	6	784
Dec. 2, 2023 HS	Footlocker West Regionals	19:14.00	35	723
Dec. 3, 2022 HS	CHAMPS Sports Cross Country West Regional Championships	19:15.00	18	722
Dec. 7, 2024 HS	Foot Locker West Regional	19:18.00	29	717
Dec. 4, 2021 HS	Eastbay West Regional	19:40.00	61	684

6000m_cc

835

Points

22:13.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	UCR - Highlander Invitational	22:13.50	93	835
Sept. 27, 2025 HS	44th Annual UCR XC Invite	22:20.90	153	825
Oct. 10, 2025 HS	Bill Dellinger Invitational	22:53.05	92	784

800m

874

Points

2:17.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2024 HS	Mt Carmel @ Del Norte	2:17.28	1	874
April 25, 2024 HS	Del Norte @ San Marcos	2:17.78	1	866
April 9, 2025 HS	Del Norte vs San Marcos	2:18.53	1	855
May 4, 2024 HS	Palomares League Championship	2:19.20	4	845
March 11, 2023 HS	Don Jones Bronco Invitational	2:19.27	1	843
April 3, 2025 HS	Del Norte vs Mt. Carmel Dual Meet	2:19.46	1	841
March 27, 2025 HS	Del Norte vs Westview	2:20.13	1	830
March 16, 2024 HS	Falcon Relays	2:20.34	4	827
March 9, 2023 HS	Sage Creek @ Del Norte	2:20.65	2	823
April 27, 2022 HS	Del Norte @ San Marcos	2:20.71	1	822
March 24, 2022 HS	Rancho Bernardo @ Del Norte	2:20.80	1	820
April 27, 2023 HS	San Marcos @ Del Norte	2:20.86	2	819
June 18, 2023 HS	Nike Outdoor Nationals	2:21.58	51	809
March 31, 2022 HS	Del Norte @ Westview	2:21.72	2	807
March 4, 2023 HS	Mt. Carmel Field & Distance Carnival	2:22.44	3	796
March 2, 2024 HS	Mt. Carmel Field & Distance Carnival	2:22.51	7	795
March 8, 2025 HS	Mt. Carmel Field & Distance Carnival	2:22.56	7	794
April 20, 2022 HS	Del Norte @ Poway	2:23.08	1	786
March 9, 2024 HS	Don Jones Bronco Invitational	2:24.52	5	765
March 10, 2022 HS	Del Norte & Otay Ranch @ Canyon Crest	2:24.98	1	759

mile

893

Points

5:03.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	Nike Outdoor Nationals	5:03.16	23	893
April 19, 2025 HS	65th Annual Mt. SAC Relays	5:04.54	8	884
April 8, 2023 HS	Arcadia Invitational	5:06.00	25	875
April 16, 2022 HS	62nd Mt. SAC Relays	5:08.19	9	861
June 15, 2024 HS	Nike Outdoor Nationals	5:11.93	51	837
April 6, 2024 HS	Arcadia Invitational	5:14.47	13	821

3mile_cc

910

Points

16:40.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	NCC Coastal/ Palomar League Cluster #2	16:40.60	1	910
Aug. 31, 2024 HS	CCA Ravens XC Invitational	17:21.60	6	839
Sept. 25, 2021 HS	Dana Hills Invitational	17:23.80	8	835
Sept. 24, 2022 HS	Dana Hills Invitational	17:30.40	11	824
Sept. 30, 2022 HS	Palomar League Cluster #1	17:39.20	3	809
Oct. 29, 2021 HS	Palomar League Cluster #2	17:46.90	5	796
Oct. 14, 2023 HS	Palomar League Cluster #2	17:53.60	4	785
Nov. 20, 2021 HS	CIF San Diego Section Championships	17:55.60	5	782
Nov. 12, 2022 HS	CIF San Diego Section Championships	18:00.40	4	774
Oct. 23, 2021 HS	Mt SAC Invitational	18:04.30	5	767
Oct. 15, 2022 HS	Palomar League Cluster # 2	18:11.70	3	755
Nov. 11, 2023 HS	CIF San Diego Section Championships	18:19.10	5	743
Sept. 21, 2024 HS	ASICS / Sundevil Cross Country Invitational	18:19.70	3	742
Oct. 26, 2024 HS	76th Annual Mt. SAC Cross Country Invitational	18:20.00	4	742
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	18:22.00	9	739
Sept. 17, 2022 HS	Mt. Carmel/ASICS XC Invitational	18:32.50	2	722
Nov. 3, 2022 HS	North County Conference Championships	18:36.40	4	716
Sept. 14, 2024 HS	Palomar League Cluster #1	18:42.80	6	706
Sept. 16, 2023 HS	Mt. Carmel/ASICS XC Invitational	18:56.80	8	684
Nov. 9, 2024 HS	NCC Championships	19:00.60	4	678
Sept. 2, 2023 HS	Cool Breeze Invitational	19:25.70	62	640
Sept. 9, 2023 HS	Palomar League Cluster #1	19:56.30	10	595
Sept. 9, 2023 HS	Palomar League Cluster	19:56.30	10	595

Mile

Event Group

912

Points

4:58.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	1600m	CIF-San Diego Section Division 1 Prelims	4:58.37	4	912
May 17, 2025 HS	1600m	CIFSDS Prelims	5:00.83	5	896
June 22, 2025 HS	1600m	Nike Outdoor Nationals	5:01.22	24	894
June 22, 2025 HS	Mile	Nike Outdoor Nationals	5:03.16	23	893
June 22, 2025 HS	1500m	Nike Outdoor Nationals	4:42.56	21	888
May 4, 2024 HS	1600m	Palomares League Championship	5:02.35	4	886
April 19, 2025 HS	1600m	65th Annual Mt. SAC Relays	5:02.61	8	885
April 19, 2025 HS	Mile	65th Annual Mt. SAC Relays	5:04.54	8	884
March 29, 2025 HS	1600m	44th Sundevil Invitational	5:03.86	7	877
May 6, 2023 HS	1600m	Palomar League Finals	5:04.00	3	876
May 11, 2024 HS	1600m	CIFSDS Division 1 Championships	5:04.04	5	876
April 8, 2023 HS	Mile	Arcadia Invitational	5:06.00	25	875
April 22, 2023 HS	1600m	Dick Wilkins Frosh/Soph Championships	5:04.78	1	871
May 10, 2025 HS	1600m	Palomar League Finals	5:04.87	1	870
May 21, 2022 HS	1600m	CIF-San Diego Section Championships	5:05.75	4	865
April 17, 2024 HS	1600m	Del Norte @ Poway	5:06.02	1	863
May 1, 2025 HS	1600m	Rancho Bernardo vs Del Norte	5:06.03	1	863
April 16, 2022 HS	Mile	62nd Mt. SAC Relays	5:08.19	9	861
March 24, 2022 HS	1600m	Rancho Bernardo @ Del Norte	5:06.70	2	859
May 24, 2025 HS	1600m	CIFSDS Section Championships	5:07.70	9	852
March 30, 2023 HS	1600m	Westview @ Del Norte	5:07.94	2	851
April 6, 2022 HS	1600m	Mt Carmel at Del Norte	5:08.49	1	847
March 15, 2025 HS	1600m	Bronco Invitational	5:09.27	1	842
March 18, 2023 HS	1500m	Falcon Relays	4:49.39	1	842
March 25, 2023 HS	1600m	Mt. Carmel/Asics Track and Field Invitational	5:10.06	8	837
June 15, 2024 HS	Mile	Nike Outdoor Nationals	5:11.93	51	837
June 15, 2024 HS	1600m	Nike Outdoor Nationals	5:10.23	51	836
May 7, 2022 HS	1600m	Palomar League Finals	5:11.54	8	828
May 14, 2022 HS	1600m	CIF San Diego Section Division 1 Prelims	5:12.02	4	825
April 6, 2024 HS	Mile	Arcadia Invitational	5:14.47	13	821
April 6, 2024 HS	1600m	Arcadia Invitational	5:12.80	35	820
June 15, 2024 HS	1500m	Nike Outdoor Nationals	4:52.91	55	818
March 9, 2023 HS	1600m	Sage Creek @ Del Norte	5:13.21	2	818
March 10, 2022 HS	1600m	Del Norte & Otay Ranch @ Canyon Crest	5:13.61	1	815
April 13, 2024 HS	1600m	Jaguar Invite Morning Session	5:15.48	1	804
March 13, 2025 HS	1600m	"Insane in the Rain" Time Trial	5:15.63	1	803
April 6, 2024 HS	1500m	Arcadia Invitational	4:55.56	39	801
May 20, 2023 HS	1600m	CIF-San Diego Section Championships	5:17.07	8	794
March 7, 2024 HS	1600m	Mira Mesa @ Del Norte	5:18.96	1	782
March 5, 2022 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:20.28	2	774
March 14, 2024 HS	1600m	LCC @ Del Norte	5:26.76	3	736
April 5, 2023 HS	1600m	Del Norte at Mt. Carmel Dual Meet	5:28.38	3	726
Feb. 25, 2023 HS	1600m	Canyon Crest/Otay Ranch @ Del Norte	5:33.03	2	699
March 23, 2023 HS	1600m	Rancho Bernardo vs. Del Norte	5:41.20	3	653

Cross Country

Event Group

910

Points

16:40.60

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	3 Mile XC	NCC Coastal/ Palomar League Cluster #2	16:40.60	1	910
Aug. 31, 2024 HS	3 Mile XC	CCA Ravens XC Invitational	17:21.60	6	839
Oct. 18, 2025 HS	6000mCC	UCR - Highlander Invitational	22:13.50	93	835
Sept. 25, 2021 HS	3 Mile XC	Dana Hills Invitational	17:23.80	8	835
Nov. 30, 2024 HS	5K XC	CIF State XC Championships	18:07.70	32	828
Sept. 27, 2025 HS	6000mCC	44th Annual UCR XC Invite	22:20.90	153	825
Sept. 24, 2022 HS	3 Mile XC	Dana Hills Invitational	17:30.40	11	824
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	18:12.58	14	820
Oct. 9, 2021 HS	5K XC	SoCal XC Invitational	18:17.10	3	813
Oct. 12, 2024 HS	5K XC	ASICS Clovis XC Invitational	18:17.10	34	813
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	18:17.50	19	812
Sept. 30, 2022 HS	3 Mile XC	Palomar League Cluster #1	17:39.20	3	809
Nov. 25, 2023 HS	5K XC	CIF State XC Championships	18:21.80	30	805
Oct. 29, 2021 HS	3 Mile XC	Palomar League Cluster #2	17:46.90	5	796
Oct. 8, 2022 HS	5K XC	40th Annual Asics Southern Cal Invitational	18:29.10	4	793
Nov. 4, 2023 HS	5K XC	NCC Championships	18:33.20	5	787
Nov. 13, 2021 HS	5K XC	North County Conference Championships	18:33.60	4	786
Oct. 14, 2023 HS	3 Mile XC	Palomar League Cluster #2	17:53.60	4	785
Oct. 10, 2025 HS	6000mCC	Bill Dellinger Invitational	22:53.05	92	784
Oct. 7, 2023 HS	5K XC	41st Annual Southern Cal Invitational	18:34.89	6	784
Nov. 20, 2021 HS	3 Mile XC	CIF San Diego Section Championships	17:55.60	5	782
Nov. 12, 2022 HS	3 Mile XC	CIF San Diego Section Championships	18:00.40	4	774
Aug. 24, 2024 HS	2MileCC	Bronco Roundup	11:38.50	2	771
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	18:04.30	5	767
Oct. 15, 2022 HS	3 Mile XC	Palomar League Cluster # 2	18:11.70	3	755
Sept. 3, 2021 HS	2400mCC	CCA Ravens XC Invitational	8:38.86	1	748
Nov. 11, 2023 HS	3 Mile XC	CIF San Diego Section Championships	18:19.10	5	743
Sept. 21, 2024 HS	3 Mile XC	ASICS / Sundevil Cross Country Invitational	18:19.70	3	742
Oct. 26, 2024 HS	3 Mile XC	76th Annual Mt. SAC Cross Country Invitational	18:20.00	4	742
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	18:22.00	9	739
Dec. 2, 2023 HS	5K XC	Footlocker West Regionals	19:14.00	35	723
Sept. 17, 2022 HS	3 Mile XC	Mt. Carmel/ASICS XC Invitational	18:32.50	2	722
Dec. 3, 2022 HS	5K XC	CHAMPS Sports Cross Country West Regional Championships	19:15.00	18	722
Dec. 7, 2024 HS	5K XC	Foot Locker West Regional	19:18.00	29	717
Nov. 3, 2022 HS	3 Mile XC	North County Conference Championships	18:36.40	4	716
Aug. 27, 2022 HS	2MileCC	Bronco Roundup	12:00.50	7	715
Sept. 14, 2024 HS	3 Mile XC	Palomar League Cluster #1	18:42.80	6	706
Dec. 4, 2021 HS	5K XC	Eastbay West Regional	19:40.00	61	684
Sept. 16, 2023 HS	3 Mile XC	Mt. Carmel/ASICS XC Invitational	18:56.80	8	684
Nov. 9, 2024 HS	3 Mile XC	NCC Championships	19:00.60	4	678
Sept. 2, 2023 HS	3 Mile XC	Cool Breeze Invitational	19:25.70	62	640
Sept. 9, 2023 HS	3 Mile XC	Palomar League Cluster #1	19:56.30	10	595
Sept. 9, 2023 HS	3 Mile XC	Palomar League Cluster	19:56.30	10	595
Aug. 28, 2021 HS	2MileCC	Bronco Roundup	12:59.00	1	577

Distance

Event Group

869

Points

10:57.32

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2023 HS	3200m	Rancho Bernardo vs. Del Norte	10:57.32	1	869
April 20, 2024 HS	3200m	64th Annual Mt. SAC Relays	11:01.28	11	858
April 23, 2022 HS	3200m	Dick Wilkins Frosh/Soph Invite	11:03.04	1	854
April 23, 2025 HS	3200m	Del Norte vs Poway	11:03.59	1	852
April 25, 2024 HS	3200m	Del Norte @ San Marcos	11:08.89	1	838
May 11, 2024 HS	3200m	CIFSDS Division 1 Championships	11:13.14	7	826
April 3, 2025 HS	3200m	Del Norte vs Mt. Carmel Dual Meet	11:13.67	1	825
May 7, 2022 HS	3200m	Palomar League Finals	11:13.87	2	824
May 14, 2022 HS	3200m	CIF San Diego Section Division 1 Prelims	11:15.77	5	819
March 21, 2024 HS	3200m	Rancho Bernardo @ Del Norte	11:17.70	1	814
May 17, 2025 HS	3200m	CIFSDS Prelims	11:18.59	6	812
May 13, 2023 HS	3200m	CIF-San Diego Section Division 1 Prelims	11:19.46	4	809
March 23, 2024 HS	3200m	43rd Mt. Carmel Sundevil Invitational	11:20.01	8	808
May 21, 2022 HS	3200m	CIF-San Diego Section Championships	11:20.22	9	807
May 18, 2024 HS	3200m	CIFSDS Section Championships	11:20.36	16	807
April 27, 2023 HS	3200m	San Marcos @ Del Norte	11:24.18	1	797
May 6, 2023 HS	3200m	Palomar League Finals	11:24.89	1	795
April 6, 2022 HS	3200m	Mt Carmel at Del Norte	11:26.05	1	792
May 10, 2025 HS	3200m	Palomar League Finals	11:30.04	2	781
May 4, 2024 HS	3200m	Palomares League Championship	11:31.23	6	778
March 14, 2024 HS	3200m	LCC @ Del Norte	11:41.36	3	752
March 20, 2025 HS	3200m	Del Norte vs Ramona	11:49.80	5	731
Feb. 24, 2022 HS	3200m	Mira Mesa vs Del Norte	13:30.80	2	498

Long Sprints

Event Group

792

Points

1:01.38

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2023 HS	400m	Del Norte at Mt. Carmel Dual Meet	1:01.38	1	792
April 17, 2024 HS	400m	Del Norte @ Poway	1:01.68	2	782
March 20, 2025 HS	400m	Del Norte vs Ramona	1:02.52	1	755
April 23, 2025 HS	400m	Del Norte vs Poway	1:03.32	5	730
Feb. 16, 2023 HS	400m	Del Norte & Mission Hills @ Orange Glen	1:03.43	2	726
March 1, 2025 HS	400m	Del Norte/Otay Ranch @ Canyon Crest	1:05.33	3	668
Feb. 24, 2022 HS	400m	Mira Mesa vs Del Norte	1:06.75	2	626

Mid-D

Event Group

874

Points

2:17.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2024 HS	800m	Mt Carmel @ Del Norte	2:17.28	1	874
April 25, 2024 HS	800m	Del Norte @ San Marcos	2:17.78	1	866
April 9, 2025 HS	800m	Del Norte vs San Marcos	2:18.53	1	855
May 4, 2024 HS	800m	Palomares League Championship	2:19.20	4	845
March 11, 2023 HS	800m	Don Jones Bronco Invitational	2:19.27	1	843
April 3, 2025 HS	800m	Del Norte vs Mt. Carmel Dual Meet	2:19.46	1	841
March 27, 2025 HS	800m	Del Norte vs Westview	2:20.13	1	830
March 16, 2024 HS	800m	Falcon Relays	2:20.34	4	827
March 9, 2023 HS	800m	Sage Creek @ Del Norte	2:20.65	2	823
April 27, 2022 HS	800m	Del Norte @ San Marcos	2:20.71	1	822
March 24, 2022 HS	800m	Rancho Bernardo @ Del Norte	2:20.80	1	820
April 27, 2023 HS	800m	San Marcos @ Del Norte	2:20.86	2	819
June 18, 2023 HS	800m	Nike Outdoor Nationals	2:21.58	51	809
March 31, 2022 HS	800m	Del Norte @ Westview	2:21.72	2	807
March 4, 2023 HS	800m	Mt. Carmel Field & Distance Carnival	2:22.44	3	796
March 2, 2024 HS	800m	Mt. Carmel Field & Distance Carnival	2:22.51	7	795
March 8, 2025 HS	800m	Mt. Carmel Field & Distance Carnival	2:22.56	7	794
April 20, 2022 HS	800m	Del Norte @ Poway	2:23.08	1	786
March 9, 2024 HS	800m	Don Jones Bronco Invitational	2:24.52	5	765
March 10, 2022 HS	800m	Del Norte & Otay Ranch @ Canyon Crest	2:24.98	1	759

Season Bests

Mile event group

1600m 2022 · CIF-San Die…

5:05.75 865 pts

1600m 2023 · CIF-San Die…

4:58.37 912 pts

1600m 2024 · Palomares L…

5:02.35 886 pts

1600m 2025 · CIFSDS Prel…

5:00.83 896 pts

Cross Country event group

3Mile 2021 · Dana Hills …

17:23.80 835 pts

3Mile 2022 · Dana Hills …

17:30.40 824 pts

5000m 2023 · CIF State X…

18:21.80 805 pts

3Mile 2024 · NCC Coastal…

16:40.60 910 pts

Mid-D event group

800m 2022 · Del Norte @…

2:20.71 822 pts

800m 2023 · Don Jones B…

2:19.27 843 pts

800m 2024 · Mt Carmel @…

2:17.28 874 pts

800m 2025 · Del Norte v…

2:18.53 855 pts

Distance event group

3200m 2022 · Dick Wilkin…

11:03.04 854 pts

3200m 2023 · Rancho Bern…

10:57.32 869 pts

3200m 2024 · 64th Annual…

11:01.28 858 pts

3200m 2025 · Del Norte v…

11:03.59 852 pts

Long Sprints event group

400m 2022 · Mira Mesa v…

1:06.75 626 pts

400m 2023 · Del Norte a…

1:01.38 792 pts

400m 2024 · Del Norte @…

1:01.68 782 pts

400m 2025 · Del Norte v…

1:02.52 755 pts

Emily Russo

Emily Russo

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