Emily Roskowski

Sunset • 2024 • OR

891

RANGE

800m

871

2:17.50

1500m

860

4:46.61

5K XC

811

18:17.87

400m

739

1:03.02

Peak: 870 • 1.02x • 2 groups

Emily Roskowski

Sunset • 2024 • OR

N/A

800m

864

2:17.96

1500m

826

4:51.77

6000mCC

730

23:36.70

Mile

785

5:20.39

Peak: 870 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1341

Nation

#25

State

Wins Against

Max: 1250

1500m

860

Points

4:46.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Nike/Jesuit Twilight Relays	4:46.61	13	860
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	4:51.77	36	826
April 5, 2025 HS	Dalton eBanks	4:51.77	36	826
May 4, 2025 HS	Centennial Conference Outdoor Track & Field Championships	4:55.68	20	800
April 19, 2023 HS	Jesuit @ Sunset	4:55.79	5	799
May 10, 2023 HS	Sunset @ Aloha	4:56.72	3	793
March 13, 2024 HS	Sunset @ Jesuit	4:56.83	6	792
April 17, 2024 HS	Sunset @ Southridge	5:00.56	5	768
April 24, 2024 HS	Westview @ Sunset	5:01.82	2	760
April 29, 2022 HS	Nike/Jesuit Twilight Relays	5:02.67	44	755
April 28, 2023 HS	Nike/Jesuit Twilight Relays	5:02.83	27	754
June 5, 2022 HS	Portland Track Festival Youth Meet	5:04.00	10	746
April 13, 2022 HS	Sunset @ Jesuit	5:06.41	7	731
May 4, 2022 HS	Aloha @ Sunset	5:06.45	2	731
April 5, 2023 HS	Southridge @ Sunset	5:16.58	3	669
March 30, 2022 HS	Westview @ Sunset	5:20.76	3	644
May 13, 2021 HS	Westview @ Sunset	5:31.93	1	580
April 29, 2021 HS	Aloha, Beaverton at Sunset	5:52.04	9	473

200m

642

Points

28.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2022 HS	Beaverton @ Sunset	28.57	1	642
March 22, 2023 HS	Mountainside @ Sunset	28.96	6	613

3000m_cc

746

Points

10:57.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2022 HS	Night Meet	10:57.83	7	746
Aug. 25, 2023 HS	Night Meet	11:12.70	8	706

400m

739

Points

1:03.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2022 HS	Beaverton @ Sunset	1:03.02	2	739
April 20, 2022 HS	Sunset @ Southridge	1:03.11	2	736
April 10, 2024 HS	Aloha @ Sunset	1:03.80	2	715
April 5, 2023 HS	Southridge @ Sunset	1:05.24	3	671

5000m_cc

811

Points

18:17.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2023 HS	6A-2 Metro League Championships	18:17.87	6	811
Oct. 26, 2022 HS	6A-2 Metro League Championships	19:07.20	15	734
Sept. 16, 2022 HS	Meriwether CC Classic	19:08.50	17	732
Oct. 13, 2023 HS	3rd Annual Rose City Championship Invitational	19:09.20	40	730
Oct. 5, 2022 HS	Aloha, Sunset, Beaverton @ Mountainside	19:15.10	5	721
Sept. 30, 2023 HS	Nike Portland XC	19:18.60	45	716
Oct. 4, 2023 HS	Aloha, Mountainside, Sunset @ Beaverton	19:19.38	3	715
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	19:35.50	59	691
Oct. 18, 2023 HS	Jesuit, Sunset @ Aloha	19:39.45	13	685
Oct. 27, 2021 HS	6A-2 Metro League Championships	19:42.70	18	680
Nov. 11, 2023 HS	NXR Northwest Regional Championships	19:45.50	121	676
Nov. 4, 2023 HS	OSAA 6A State Championships	19:46.30	38	675
Nov. 5, 2022 HS	OSAA State Championships	19:57.50	53	658
Sept. 24, 2022 HS	Nike Portland XC	19:58.50	97	657
Oct. 6, 2021 HS	Sunset/Westview/Beaverton @ Mountainside	20:07.20	7	644
Oct. 8, 2021 HS	Champoeg Invitational	20:10.80	24	639
Sept. 9, 2023 HS	Ash Creek XC Festival	20:10.90	24	639
Nov. 12, 2022 HS	Team Northwest Regional Championships	20:11.10	110	638
Sept. 13, 2023 HS	Aloha, Sunset, Westview @ Southridge	20:12.57	2	636
Sept. 12, 2025 HS	Virginia Invitational	20:24.70	94	619
Sept. 14, 2022 HS	Aloha, Sunset, Westview @ Southridge	20:26.20	4	617
Oct. 20, 2021 HS	Aloha, Mountainside, Southridge @ Sunset	20:28.00	7	614
Nov. 6, 2021 HS	OSAA 6A State Championships	20:49.10	81	585
Sept. 15, 2021 HS	Mountainside/Sunset @ Jesuit	20:52.38	20	581
Sept. 25, 2021 HS	Nike Portland XC	20:59.00	107	571
Nov. 13, 2021 HS	NXR Northwest Regional Championships	21:18.70	102	545
Sept. 2, 2021 HS	Darrel Deedon Cascade Invitational	21:46.36	14	509

6000m_cc

730

Points

23:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	28th Annual Salisbury University Fall Classic	23:36.70	54	730
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:26.70	246	671
Sept. 21, 2024 HS	John McNichols Invitational	24:32.60	128	664
Nov. 8, 2024 HS	ECAC Mid Atlantic XC	25:01.40	9	631

800m

871

Points

2:17.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	Beaverton @ Sunset	2:17.50	1	871
May 12, 2025 HS	Widener Final Qualifier	2:17.96	26	864
May 18, 2024 HS	OSAA 6A State Championships	2:18.16	7	860
May 19, 2023 HS	6A-2 Metro League Championships	2:18.19	5	860
April 20, 2024 HS	Oregon Relays	2:18.21	25	860
May 10, 2024 HS	6A-2 Metro League Championships	2:18.84	2	850
April 13, 2024 HS	Sherwood Need For Speed Classic	2:18.94	6	849
June 5, 2022 HS	Portland Track Festival Youth Meet	2:19.00	1	848
May 18, 2024 HS	OSAA 6A State Championships	2:19.48	6	840
March 29, 2025 HS	Navy Outdoor Invitational	2:19.77	12	836
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	2:20.07	152	831
April 21, 2023 HS	Oregon Relays	2:20.79	17	820
June 4, 2023 HS	Portland Track Festival Youth Meet	2:21.98	4	803
Jan. 18, 2025 HS	Cardinal Track & Field Classic	2:22.22	9	799
Feb. 7, 2025 HS	FastTrack National Invitational	2:22.31	22	798
May 3, 2023 HS	Sunset @ Beaverton	2:22.35	2	797
May 10, 2024 HS	6A-2 Metro League Championships	2:22.51	5	795
April 19, 2025 HS	Hopkins Loyola Invitational	2:22.57	12	794
May 4, 2022 HS	Aloha @ Sunset	2:23.34	1	783
May 19, 2023 HS	6A-2 Metro League Championships	2:23.43	6	781
April 12, 2023 HS	Sunset @ Westview	2:24.54	2	765
March 22, 2023 HS	Mountainside @ Sunset	2:25.19	3	756
May 10, 2022 HS	6A-2 Metro League Championships	2:25.60	6	750
March 2, 2025 HS	Centennial Conference Indoor Championship	2:25.75	13	748
April 3, 2024 HS	Sunset @ Mountainside	2:26.31	2	740
April 1, 2022 HS	Laker Classic Invitational	2:27.49	4	723
March 17, 2022 HS	Jim Barks Grizzly Bear Open	2:32.29	8	657
May 19, 2021 HS	Metro League Culminating Week Meet	2:35.36	15	616
May 6, 2021 HS	Sunset @ Mountainside	2:36.69	3	599
May 13, 2021 HS	Westview @ Sunset	2:37.95	4	583
April 29, 2021 HS	Aloha, Beaverton at Sunset	2:42.75	8	524

mile

785

Points

5:20.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2025 HS	Widener Winter's Evening Invite	5:20.39	11	785
Dec. 7, 2024 HS	Navy Indoor Invitational	5:22.93	7	770
May 27, 2022 HS	El Jefe	5:27.47	2	743
May 27, 2022 HS	El Jefe	5:27.47	2	743
March 17, 2022 HS	Jim Barks Grizzly Bear Open	5:39.48	12	674

3mile_cc

762

Points

18:07.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	42nd Annual Woodbridge Cross Country Classic	18:07.80	39	762

Mile

Event Group

860

Points

4:46.61

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	1500m	Nike/Jesuit Twilight Relays	4:46.61	13	860
April 5, 2025 HS	1500m	George Mason Dalton Ebanks Invitational	4:51.77	36	826
April 5, 2025 HS	1500m	Dalton eBanks	4:51.77	36	826
May 4, 2025 HS	1500m	Centennial Conference Outdoor Track & Field Championships	4:55.68	20	800
April 19, 2023 HS	1500m	Jesuit @ Sunset	4:55.79	5	799
May 10, 2023 HS	1500m	Sunset @ Aloha	4:56.72	3	793
March 13, 2024 HS	1500m	Sunset @ Jesuit	4:56.83	6	792
Jan. 24, 2025 HS	Mile	Widener Winter's Evening Invite	5:20.39	11	785
Dec. 7, 2024 HS	Mile	Navy Indoor Invitational	5:22.93	7	770
April 17, 2024 HS	1500m	Sunset @ Southridge	5:00.56	5	768
April 24, 2024 HS	1500m	Westview @ Sunset	5:01.82	2	760
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	5:02.67	44	755
April 28, 2023 HS	1500m	Nike/Jesuit Twilight Relays	5:02.83	27	754
June 5, 2022 HS	1500m	Portland Track Festival Youth Meet	5:04.00	10	746
May 27, 2022 HS	Mile	El Jefe	5:27.47	2	743
May 27, 2022 HS	Mile	El Jefe	5:27.47	2	743
April 13, 2022 HS	1500m	Sunset @ Jesuit	5:06.41	7	731
May 4, 2022 HS	1500m	Aloha @ Sunset	5:06.45	2	731
March 17, 2022 HS	Mile	Jim Barks Grizzly Bear Open	5:39.48	12	674
April 5, 2023 HS	1500m	Southridge @ Sunset	5:16.58	3	669
March 30, 2022 HS	1500m	Westview @ Sunset	5:20.76	3	644
May 13, 2021 HS	1500m	Westview @ Sunset	5:31.93	1	580
April 29, 2021 HS	1500m	Aloha, Beaverton at Sunset	5:52.04	9	473

Short Sprints

Event Group

642

Points

28.57

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2022 HS	200m	Beaverton @ Sunset	28.57	1	642
March 22, 2023 HS	200m	Mountainside @ Sunset	28.96	6	613

Cross Country

Event Group

811

Points

18:17.87

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2023 HS	5K XC	6A-2 Metro League Championships	18:17.87	6	811
Sept. 16, 2023 HS	3 Mile XC	42nd Annual Woodbridge Cross Country Classic	18:07.80	39	762
Aug. 26, 2022 HS	3000mCC	Night Meet	10:57.83	7	746
Oct. 26, 2022 HS	5K XC	6A-2 Metro League Championships	19:07.20	15	734
Sept. 16, 2022 HS	5K XC	Meriwether CC Classic	19:08.50	17	732
Oct. 13, 2023 HS	5K XC	3rd Annual Rose City Championship Invitational	19:09.20	40	730
Aug. 31, 2024 HS	6000mCC	28th Annual Salisbury University Fall Classic	23:36.70	54	730
Oct. 5, 2022 HS	5K XC	Aloha, Sunset, Beaverton @ Mountainside	19:15.10	5	721
Sept. 30, 2023 HS	5K XC	Nike Portland XC	19:18.60	45	716
Oct. 4, 2023 HS	5K XC	Aloha, Mountainside, Sunset @ Beaverton	19:19.38	3	715
Aug. 25, 2023 HS	3000mCC	Night Meet	11:12.70	8	706
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	19:35.50	59	691
Oct. 18, 2023 HS	5K XC	Jesuit, Sunset @ Aloha	19:39.45	13	685
Oct. 27, 2021 HS	5K XC	6A-2 Metro League Championships	19:42.70	18	680
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	19:45.50	121	676
Nov. 4, 2023 HS	5K XC	OSAA 6A State Championships	19:46.30	38	675
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	24:26.70	246	671
Sept. 21, 2024 HS	6000mCC	John McNichols Invitational	24:32.60	128	664
Nov. 5, 2022 HS	5K XC	OSAA State Championships	19:57.50	53	658
Sept. 24, 2022 HS	5K XC	Nike Portland XC	19:58.50	97	657
Oct. 6, 2021 HS	5K XC	Sunset/Westview/Beaverton @ Mountainside	20:07.20	7	644
Oct. 8, 2021 HS	5K XC	Champoeg Invitational	20:10.80	24	639
Sept. 9, 2023 HS	5K XC	Ash Creek XC Festival	20:10.90	24	639
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	20:11.10	110	638
Sept. 13, 2023 HS	5K XC	Aloha, Sunset, Westview @ Southridge	20:12.57	2	636
Nov. 8, 2024 HS	6000mCC	ECAC Mid Atlantic XC	25:01.40	9	631
Sept. 12, 2025 HS	5K XC	Virginia Invitational	20:24.70	94	619
Sept. 14, 2022 HS	5K XC	Aloha, Sunset, Westview @ Southridge	20:26.20	4	617
Oct. 20, 2021 HS	5K XC	Aloha, Mountainside, Southridge @ Sunset	20:28.00	7	614
Nov. 6, 2021 HS	5K XC	OSAA 6A State Championships	20:49.10	81	585
Sept. 15, 2021 HS	5K XC	Mountainside/Sunset @ Jesuit	20:52.38	20	581
Sept. 25, 2021 HS	5K XC	Nike Portland XC	20:59.00	107	571
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	21:18.70	102	545
Sept. 2, 2021 HS	5K XC	Darrel Deedon Cascade Invitational	21:46.36	14	509

Long Sprints

Event Group

739

Points

1:03.02

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2022 HS	400m	Beaverton @ Sunset	1:03.02	2	739
April 20, 2022 HS	400m	Sunset @ Southridge	1:03.11	2	736
April 10, 2024 HS	400m	Aloha @ Sunset	1:03.80	2	715
April 5, 2023 HS	400m	Southridge @ Sunset	1:05.24	3	671

Mid-D

Event Group

871

Points

2:17.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	800m	Beaverton @ Sunset	2:17.50	1	871
May 12, 2025 HS	800m	Widener Final Qualifier	2:17.96	26	864
May 18, 2024 HS	800m	OSAA 6A State Championships	2:18.16	7	860
May 19, 2023 HS	800m	6A-2 Metro League Championships	2:18.19	5	860
April 20, 2024 HS	800m	Oregon Relays	2:18.21	25	860
May 10, 2024 HS	800m	6A-2 Metro League Championships	2:18.84	2	850
April 13, 2024 HS	800m	Sherwood Need For Speed Classic	2:18.94	6	849
June 5, 2022 HS	800m	Portland Track Festival Youth Meet	2:19.00	1	848
May 18, 2024 HS	800m	OSAA 6A State Championships	2:19.48	6	840
March 29, 2025 HS	800m	Navy Outdoor Invitational	2:19.77	12	836
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	2:20.07	152	831
April 21, 2023 HS	800m	Oregon Relays	2:20.79	17	820
June 4, 2023 HS	800m	Portland Track Festival Youth Meet	2:21.98	4	803
Jan. 18, 2025 HS	800m	Cardinal Track & Field Classic	2:22.22	9	799
Feb. 7, 2025 HS	800m	FastTrack National Invitational	2:22.31	22	798
May 3, 2023 HS	800m	Sunset @ Beaverton	2:22.35	2	797
May 10, 2024 HS	800m	6A-2 Metro League Championships	2:22.51	5	795
April 19, 2025 HS	800m	Hopkins Loyola Invitational	2:22.57	12	794
May 4, 2022 HS	800m	Aloha @ Sunset	2:23.34	1	783
May 19, 2023 HS	800m	6A-2 Metro League Championships	2:23.43	6	781
April 12, 2023 HS	800m	Sunset @ Westview	2:24.54	2	765
March 22, 2023 HS	800m	Mountainside @ Sunset	2:25.19	3	756
May 10, 2022 HS	800m	6A-2 Metro League Championships	2:25.60	6	750
March 2, 2025 HS	800m	Centennial Conference Indoor Championship	2:25.75	13	748
April 3, 2024 HS	800m	Sunset @ Mountainside	2:26.31	2	740
April 1, 2022 HS	800m	Laker Classic Invitational	2:27.49	4	723
March 17, 2022 HS	800m	Jim Barks Grizzly Bear Open	2:32.29	8	657
May 19, 2021 HS	800m	Metro League Culminating Week Meet	2:35.36	15	616
May 6, 2021 HS	800m	Sunset @ Mountainside	2:36.69	3	599
May 13, 2021 HS	800m	Westview @ Sunset	2:37.95	4	583
April 29, 2021 HS	800m	Aloha, Beaverton at Sunset	2:42.75	8	524

Season Bests

Mid-D event group

800m 2021 · Metro Leagu…

2:35.36 616 pts

800m 2022 · Portland Tr…

2:19.00 848 pts

800m 2023 · 6A-2 Metro …

2:18.19 860 pts

800m 2024 · Beaverton @…

2:17.50 871 pts

Mile event group

1500m 2021 · Westview @ …

5:31.93 580 pts

1500m 2022 · Nike/Jesuit…

5:02.67 755 pts

1500m 2023 · Jesuit @ Su…

4:55.79 799 pts

1500m 2024 · Nike/Jesuit…

4:46.61 860 pts

Cross Country event group

5000m 2021 · 6A-2 Metro …

19:42.70 680 pts

3000m 2022 · Night Meet

10:57.83 746 pts

5000m 2023 · 6A-2 Metro …

18:17.87 811 pts

Long Sprints event group

400m 2022 · Beaverton @…

1:03.02 739 pts

400m 2023 · Southridge …

1:05.24 671 pts

400m 2024 · Aloha @ Sun…

1:03.80 715 pts

Short Sprints event group

200m 2022 · Beaverton @…

28.57 642 pts

200m 2023 · Mountainsid…

28.96 613 pts

Emily Roskowski

Emily Roskowski

Emily Roskowski

Emily Roskowski

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Emily Roskowski

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Emily Roskowski

Emily Roskowski

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1500m

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400m

5000m_cc

6000m_cc

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