Emily Richards

Atalanta NYC • 2014 • NY

957

400m

946

56.86

100m

929

12.32

5K XC

680

19:42.80

800m

614

2:35.51

Peak: 945 • 1.01x • 1 groups

Emily Richards

Atalanta NYC • 2014 • NY

N/A

800m

1152

2:00.62

1500m

1083

4:15.77

400m

1012

55.02

3000m

978

9:39.29

Peak: 945 • 1.01x • 1 groups

Emily Richards

Atalanta NYC • 2014 • NY

PRO

800m

1159

2:00.22

1500m

1108

4:12.40

400m

995

55.50

5K XC

727

19:11.60

Peak: 945 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#429

Nation

#28

State

Wins Against

Max: 1250

100m

929

Points

12.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2014 HS	Division 1 Region 3	12.32	4	929
April 25, 2014 HS	Westerville South Wildcat Invitational	12.38	1	918
May 24, 2014 HS	OHSAA Division 1 District - Central 3	12.49	2	897
May 24, 2014 HS	OHSAA Division 1 District - Central 3	12.56	2	883
May 30, 2014 HS	Division 1 Region 3	12.56	6	883
May 17, 2014 HS	Ohio Capital Conference Championship	12.68	3	861
May 17, 2014 HS	Ohio Capital Conference Championship	12.77	5	845
May 2, 2014 HS	Olentangy Invitational	12.96	1	810
May 9, 2014 HS	Delaware County Elite 8 Championship	13.04	3	796
May 2, 2014 HS	Olentangy Invitational	13.12	2	782

1000m

949

Points

2:52.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	OAC Split North	2:52.42	1	949
Feb. 24, 2018 HS	Ohio Athletic Conference Indoor Championships	2:54.44	1	924
Feb. 25, 2017 HS	Ohio Athletic Conference Indoor Championships	2:57.52	1	888

1500m

1108

Points

4:12.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2022 HS	Track Night NYC	4:12.40	7	1108
March 31, 2018 HS	adidas Raleigh Relays	4:15.77	3	1083
April 15, 2017 HS	Beach Invitational	4:21.19	1	1042
March 24, 2017 HS	adidas Raleigh Relays	4:23.21	1	1027
May 27, 2017 HS	NCAA Division III Track and Field Outdoor Championships	4:23.87	1	1022
May 26, 2018 HS	NCAA DIII Outdoor Championships	4:25.08	1	1013
May 27, 2017 HS	NCAA Division III Track and Field Outdoor Championships	4:31.13	1	969
April 29, 2017 HS	Ohio Athletic Conference Championship	4:32.94	1	956
April 28, 2018 HS	Ohio Athletic Conference Championship	4:34.48	1	945
May 26, 2018 HS	NCAA DIII Outdoor Championships	4:35.57	1	937
April 30, 2016 HS	Ohio Athletic Conference Championship	4:37.57	1	923
April 9, 2016 HS	Marv Frye Invitational	4:38.02	1	920

200m

802

Points

26.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Marv Frye Invitational	26.58	3	802
March 3, 2012 HS	University of Findlay High School Invite III	28.01	9	685
Feb. 19, 2012 HS	Capital University HS Meet	28.32	6	661

3000m

978

Points

9:39.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2018 HS	NCAA DIII Indoor Track and Field Championships	9:39.29	3	978

3200m_cc

559

Points

13:02.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2012 HS	Panther Run to Fun	13:02.31	8	559

400m

1012

Points

55.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2017 HS	NCC Gregory Invitational	55.02	1	1012
May 19, 2016 HS	Gregory Invitational	55.14	1	1008
May 12, 2023 HS	Harrison Dillard Twilight	55.50	3	995
April 16, 2016 HS	All-Ohio D3 Championship	56.22	2	969
April 8, 2017 HS	Marv Frye Invitational	56.39	1	963
April 1, 2017 HS	Centre Invitational	56.49	1	959
May 17, 2018 HS	NCC Gregory Invitational	56.49	2	959
March 23, 2018 HS	IWU Polar Bear Invitational	56.60	1	955
April 2, 2016 HS	Centre Invitational	56.79	1	948
May 30, 2014 HS	Division 1 Region 3	56.86	3	946
May 15, 2015 HS	Gregory Invitational	57.27	6	931
May 30, 2014 HS	Division 1 Region 3	57.34	3	929
Feb. 27, 2016 HS	Ohio Athletic Conference Indoor Championships	57.38	1	927
Feb. 13, 2016 HS	Division III All-Ohio Championships	58.13	1	901
April 4, 2015 HS	Marv Frye Invitational	58.20	2	899
May 24, 2014 HS	OHSAA Division 1 District - Central 3	58.36	3	893
May 19, 2012 HS	OHSAA District Track and Field Championship -- Darby District 1	58.47	2	889
March 8, 2014 HS	OATCCC Indoor State Championship	58.71	7	881
May 24, 2014 HS	OHSAA Division 1 District - Central 3	58.91	2	874
May 19, 2012 HS	OHSAA District Track and Field Championship -- Darby District 1	59.00	1	871
May 3, 2012 HS	Delaware County Elite 8 Meet	59.02	1	870
May 25, 2012 HS	OHSAA Regional Track and Field Championships - Pickerington (3)	59.16	8	866
May 12, 2012 HS	Ohio Capital Conference Championship	59.17	3	865
May 17, 2014 HS	Ohio Capital Conference Championship	59.31	2	861
May 25, 2012 HS	OHSAA Regional Track and Field Championships - Pickerington (3)	59.34	7	860
June 7, 2014 HS	OHSAA State Track and Field Championship	59.39	11	858
May 9, 2014 HS	Delaware County Elite 8 Championship	59.54	1	853
April 25, 2014 HS	Westerville South Wildcat Invitational	59.58	1	851
March 28, 2015 HS	Cedarville University Open	59.69	2	848
Feb. 27, 2016 HS	Ohio Athletic Conference Indoor Championships	1:00.06	1	835
May 12, 2012 HS	Ohio Capital Conference Championship	1:00.21	4	830
May 2, 2014 HS	Olentangy Invitational	1:00.24	1	829
May 18, 2013 HS	Ohio Capital Conference Championship	1:00.35	2	826
May 14, 2011 HS	Ohio Capital Conference Championship	1:00.58	2	818
April 20, 2012 HS	Westerville South Wildcat Invitational	1:00.64	3	816
May 18, 2013 HS	Ohio Capital Conference Championship	1:00.95	2	806
Feb. 23, 2014 HS	Capital University High School Meet	1:01.06	2	802
May 17, 2014 HS	Ohio Capital Conference Championship	1:01.16	2	799
Jan. 30, 2015 HS	OAC Split North	1:01.38	1	792
May 21, 2011 HS	OHSAA District Track and Field Championships -- Hilliard Bradley	1:01.73	6	780
May 14, 2011 HS	Ohio Capital Conference Championship	1:01.83	2	777
May 25, 2013 HS	OHSAA District Track and Field Championship -- Darby District 3	1:01.84	5	777
May 9, 2013 HS	Delaware County Elite 8 Meet	1:01.92	2	774
Feb. 19, 2012 HS	Capital University HS Meet	1:02.06	3	770
Feb. 15, 2014 HS	Ohio State University Buckeye High School Qualifier #4	1:02.34	4	761
May 25, 2013 HS	OHSAA District Track and Field Championship -- Darby District 3	1:03.68	6	719
May 21, 2011 HS	OHSAA District Track and Field Championships -- Hilliard Bradley	1:04.07	7	707
Jan. 18, 2014 HS	Ohio Wesleyan HS Open	1:04.85	4	683
March 3, 2012 HS	University of Findlay High School Invite III	1:05.50	12	663

500m

813

Points

1:19.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Northwest Ohio Invitational	1:19.66	1	813

5000m_cc

803

Points

18:22.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Bluffton Invitational	18:22.82	1	803
Sept. 12, 2015 HS	Calvin College Knight Invitational	18:33.30	10	787
Sept. 1, 2023 HS	Bluffton University Beaver Dam Invite	19:11.60	6	727
Sept. 4, 2015 HS	Bluffton Invitational	19:20.00	1	714
Sept. 15, 2012 HS	Galion Cross Country Festival	19:42.80	7	680
Sept. 13, 2014 HS	Calvin College Knight Invitational	20:41.10	0	596
Sept. 1, 2012 HS	Bucyrus Elks Invitational	20:45.07	3	591
Aug. 18, 2012 HS	OHSAA Pre-Season HS Invitational	20:58.14	60	573
Oct. 19, 2013 HS	OHSAA District Cross Country - Watkins Memorial	21:00.11	34	570
Oct. 20, 2012 HS	OHSAA District Cross Country - Watkins Memorial	21:00.86	25	569
Oct. 13, 2012 HS	Ohio Capital Conference Championship	21:08.80	10	558
Oct. 22, 2011 HS	OHSAA District Cross Country - Watkins Memorial	21:20.15	25	543
Sept. 17, 2011 HS	Galion Cross Country Festival	21:24.50	126	537
Nov. 11, 2017 HS	NCAA DIII Great Lakes Regional	21:47.20	2	508
Oct. 15, 2011 HS	Ohio Capital Conference Championship	21:50.90	22	503
Oct. 29, 2011 HS	OHSAA Cross Country Regions 3, 7 & 11	21:53.87	77	499
Sept. 5, 2014 HS	Bullock Invitational	22:00.15	39	491
Oct. 1, 2011 HS	Erin L. Nance Invitational	22:25.13	44	460
Oct. 12, 2013 HS	Ohio Capital Conference Championship	22:36.55	28	447
Sept. 10, 2011 HS	McGowan Invitational	22:54.90	128	425
Sept. 24, 2011 HS	Lancaster Bob Real Invitational	23:06.20	38	412
Sept. 3, 2011 HS	Westerville North Classic	24:10.00	61	341
Aug. 27, 2011 HS	Mt. Vernon Kiwanis Club Invitational	25:12.70	74	279

6000m_cc

930

Points

21:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	NCAA DIII Cross Country Championships	21:02.00	9	930
Oct. 14, 2017 HS	Principia Cowbell Classic	21:50.50	10	865
Oct. 17, 2015 HS	Oberlin Inter-Regional Rumble	21:53.80	12	861
Oct. 31, 2015 HS	OAC XC Championship	21:56.30	1	857
Oct. 29, 2016 HS	OAC XC Championship	22:09.50	2	840
Nov. 14, 2015 HS	NCAA DIII Great Lakes Regional	22:14.50	8	834
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	22:25.00	112	820
Nov. 12, 2016 HS	NCAA DIII Great Lakes Regional	22:27.90	19	816
Oct. 2, 2015 HS	All-Ohio Intercollegiate Championship	22:54.50	56	782
Nov. 15, 2014 HS	NCAA DIII Great Lakes Regional	23:19.80	68	751
Sept. 19, 2015 HS	University of Rochester Yellowjacket Invitational	23:26.90	29	742
Sept. 27, 2014 HS	NCAA DIIIPre-Nationals	24:06.70	143	694
Oct. 3, 2014 HS	All-Ohio Intercollegiate Championship	25:26.25	241	603
Oct. 18, 2014 HS	Oberlin Inter-Regional Rumble	25:30.50	31	599

800m

1159

Points

2:00.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	adidas Atlanta City Games - Meet of Champions	2:00.22	1	1159
June 10, 2017 HS	Music City Distance Carnival	2:00.62	3	1152
July 3, 2022 HS	2022 Pre World Championships Invitational	2:01.00	2	1145
July 21, 2018 HS	KBC Night of Athletics	2:01.33	5	1139
June 25, 2017 HS	USATF Outdoor Track & Field Championships	2:01.74	8	1132
June 25, 2017 HS	USATF Outdoor Track & Field Championships	2:01.95	6	1128
April 15, 2017 HS	Brooks Mt. SAC Relays	2:02.34	1	1121
June 24, 2018 HS	USATF Outdoor Championships	2:02.78	7	1113
April 7, 2018 HS	39th Annual Sun Angel Classic	2:02.84	2	1112
July 16, 2018 HS	Cork City Sports	2:03.20	2	1106
June 24, 2018 HS	USATF Outdoor Championships	2:03.35	4	1103
May 27, 2017 HS	NCAA Division III Track and Field Outdoor Championships	2:03.51	1	1101
July 18, 2018 HS	Meeting international de la province de Liège	2:03.51	6	1101
June 25, 2017 HS	USATF Outdoor Track & Field Championships	2:03.61	14	1099
March 31, 2018 HS	adidas Raleigh Relays	2:03.63	3	1099
June 27, 2021 HS	U.S. Olympic Team Trials	2:03.88	32	1094
April 29, 2023 HS	Drake Relays	2:04.04	2	1091
May 26, 2018 HS	NCAA DIII Outdoor Championships	2:04.22	1	1088
Feb. 10, 2018 HS	GVSU Big Meet	2:05.28	1	1070
April 23, 2016 HS	Jesse Owens Track Classic	2:05.54	2	1066
April 9, 2022 HS	USATF Bermuda Games	2:05.87	4	1060
May 28, 2016 HS	NCAA DIII Outdoor Championships	2:05.88	1	1060
March 24, 2017 HS	adidas Raleigh Relays	2:06.06	2	1057
March 10, 2018 HS	NCAA DIII Indoor Track and Field Championships	2:06.53	1	1049
Feb. 3, 2018 HS	Camel City Elite Invite	2:07.46	6	1033
March 26, 2016 HS	adidas Raleigh Relays	2:07.50	1	1032
May 27, 2017 HS	NCAA Division III Track and Field Outdoor Championships	2:08.59	1	1014
Feb. 4, 2017 HS	Joe Banks Invitational	2:08.83	2	1010
May 26, 2018 HS	NCAA DIII Outdoor Championships	2:08.97	1	1008
May 28, 2016 HS	NCAA DIII Outdoor Championships	2:09.46	1	1000
Jan. 28, 2017 HS	Mike Lints Open	2:09.46	1	1000
March 11, 2017 HS	NCAA DIII Indoor Track and Field Championships	2:10.38	1	984
March 12, 2016 HS	NCAA DIII Indoor Track and FIeld Championships	2:10.52	1	982
May 7, 2015 HS	Dr. Keeler Invitational	2:10.58	3	981
May 23, 2015 HS	NCAA DIII Outdoor Championships	2:11.17	5	971
April 18, 2015 HS	Polar Bear Invite	2:11.27	1	970
May 23, 2015 HS	NCAA DIII Outdoor Championships	2:11.30	7	969
Feb. 19, 2016 HS	Buckeye Tune-Up	2:11.67	1	963
March 12, 2016 HS	NCAA DIII Indoor Track and FIeld Championships	2:12.00	3	958
Jan. 30, 2016 HS	Mike Lints Open	2:12.65	1	947
April 11, 2015 HS	All-Ohio D3 Championship	2:12.75	1	946
April 29, 2017 HS	Ohio Athletic Conference Championship	2:12.80	1	945
March 11, 2017 HS	NCAA DIII Indoor Track and Field Championships	2:13.26	1	938
March 10, 2018 HS	NCAA DIII Indoor Track and Field Championships	2:13.64	1	931
April 28, 2018 HS	Ohio Athletic Conference Championship	2:14.11	1	924
March 7, 2015 HS	Polar Bear Last Chance Qualifier	2:14.37	2	920
April 25, 2015 HS	Ohio Athletic Conference Championship	2:14.87	1	912
March 14, 2015 HS	NCAA DIII Indoor Championships	2:15.91	16	895
Feb. 20, 2015 HS	Buckeye Tune-Up	2:16.49	4	886
April 30, 2016 HS	Ohio Athletic Conference Championship	2:17.79	1	866
Feb. 27, 2016 HS	Ohio Athletic Conference Indoor Championships	2:18.36	1	857
Feb. 24, 2018 HS	Ohio Athletic Conference Indoor Championships	2:18.60	1	854
Feb. 25, 2017 HS	Ohio Athletic Conference Indoor Championships	2:19.18	1	845
Feb. 7, 2015 HS	Joe Banks Invitational	2:20.53	1	824
Feb. 8, 2014 HS	Ohio State University Buckeye High School Qualifier #3	2:35.51	18	614

j

Points

84-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2018 HS	IWU Polar Bear Invitational	84-10	6	1
April 22, 2017 HS	Ohio Northern Polar Bear Invitational	86-4	1	1
April 29, 2017 HS	Ohio Athletic Conference Championship	94-5	6	1
April 14, 2018 HS	All-Ohio D3 Championship	102-4	7	1
April 28, 2018 HS	Ohio Athletic Conference Championship	125-9.75	2	1

mile

1014

Points

4:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2022 HS	USA 1 Mile Road Running Ch.	4:45.00	7	1014
Feb. 16, 2018 HS	Silverston Invitational	4:46.11	2	1006
March 10, 2018 HS	NCAA DIII Indoor Track and Field Championships	4:51.24	1	971
March 11, 2017 HS	NCAA DIII Indoor Track and Field Championships	4:51.51	1	970
March 10, 2018 HS	NCAA DIII Indoor Track and Field Championships	4:54.55	1	949
Feb. 25, 2017 HS	Ohio Athletic Conference Indoor Championships	4:56.48	1	936
Feb. 24, 2018 HS	Ohio Athletic Conference Indoor Championships	4:58.15	1	925
March 11, 2017 HS	NCAA DIII Indoor Track and Field Championships	5:00.65	2	909

Short Sprints

Event Group

929

Points

12.32

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2014 HS	100m	Division 1 Region 3	12.32	4	929
April 25, 2014 HS	100m	Westerville South Wildcat Invitational	12.38	1	918
May 24, 2014 HS	100m	OHSAA Division 1 District - Central 3	12.49	2	897
May 24, 2014 HS	100m	OHSAA Division 1 District - Central 3	12.56	2	883
May 30, 2014 HS	100m	Division 1 Region 3	12.56	6	883
May 17, 2014 HS	100m	Ohio Capital Conference Championship	12.68	3	861
May 17, 2014 HS	100m	Ohio Capital Conference Championship	12.77	5	845
May 2, 2014 HS	100m	Olentangy Invitational	12.96	1	810
April 8, 2017 HS	200m	Marv Frye Invitational	26.58	3	802
May 9, 2014 HS	100m	Delaware County Elite 8 Championship	13.04	3	796
May 2, 2014 HS	100m	Olentangy Invitational	13.12	2	782
March 3, 2012 HS	200m	University of Findlay High School Invite III	28.01	9	685
Feb. 19, 2012 HS	200m	Capital University HS Meet	28.32	6	661

Mid-D

Event Group

1159

Points

2:00.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	800m	adidas Atlanta City Games - Meet of Champions	2:00.22	1	1159
June 10, 2017 HS	800m	Music City Distance Carnival	2:00.62	3	1152
July 3, 2022 HS	800m	2022 Pre World Championships Invitational	2:01.00	2	1145
July 21, 2018 HS	800m	KBC Night of Athletics	2:01.33	5	1139
June 25, 2017 HS	800m	USATF Outdoor Track & Field Championships	2:01.74	8	1132
June 25, 2017 HS	800m	USATF Outdoor Track & Field Championships	2:01.95	6	1128
April 15, 2017 HS	800m	Brooks Mt. SAC Relays	2:02.34	1	1121
June 24, 2018 HS	800m	USATF Outdoor Championships	2:02.78	7	1113
April 7, 2018 HS	800m	39th Annual Sun Angel Classic	2:02.84	2	1112
July 16, 2018 HS	800m	Cork City Sports	2:03.20	2	1106
June 24, 2018 HS	800m	USATF Outdoor Championships	2:03.35	4	1103
May 27, 2017 HS	800m	NCAA Division III Track and Field Outdoor Championships	2:03.51	1	1101
July 18, 2018 HS	800m	Meeting international de la province de Liège	2:03.51	6	1101
June 25, 2017 HS	800m	USATF Outdoor Track & Field Championships	2:03.61	14	1099
March 31, 2018 HS	800m	adidas Raleigh Relays	2:03.63	3	1099
June 27, 2021 HS	800m	U.S. Olympic Team Trials	2:03.88	32	1094
April 29, 2023 HS	800m	Drake Relays	2:04.04	2	1091
May 26, 2018 HS	800m	NCAA DIII Outdoor Championships	2:04.22	1	1088
Feb. 10, 2018 HS	800m	GVSU Big Meet	2:05.28	1	1070
April 23, 2016 HS	800m	Jesse Owens Track Classic	2:05.54	2	1066
April 9, 2022 HS	800m	USATF Bermuda Games	2:05.87	4	1060
May 28, 2016 HS	800m	NCAA DIII Outdoor Championships	2:05.88	1	1060
March 24, 2017 HS	800m	adidas Raleigh Relays	2:06.06	2	1057
March 10, 2018 HS	800m	NCAA DIII Indoor Track and Field Championships	2:06.53	1	1049
Feb. 3, 2018 HS	800m	Camel City Elite Invite	2:07.46	6	1033
March 26, 2016 HS	800m	adidas Raleigh Relays	2:07.50	1	1032
May 27, 2017 HS	800m	NCAA Division III Track and Field Outdoor Championships	2:08.59	1	1014
Feb. 4, 2017 HS	800m	Joe Banks Invitational	2:08.83	2	1010
May 26, 2018 HS	800m	NCAA DIII Outdoor Championships	2:08.97	1	1008
May 28, 2016 HS	800m	NCAA DIII Outdoor Championships	2:09.46	1	1000
Jan. 28, 2017 HS	800m	Mike Lints Open	2:09.46	1	1000
March 11, 2017 HS	800m	NCAA DIII Indoor Track and Field Championships	2:10.38	1	984
March 12, 2016 HS	800m	NCAA DIII Indoor Track and FIeld Championships	2:10.52	1	982
May 7, 2015 HS	800m	Dr. Keeler Invitational	2:10.58	3	981
May 23, 2015 HS	800m	NCAA DIII Outdoor Championships	2:11.17	5	971
April 18, 2015 HS	800m	Polar Bear Invite	2:11.27	1	970
May 23, 2015 HS	800m	NCAA DIII Outdoor Championships	2:11.30	7	969
Feb. 19, 2016 HS	800m	Buckeye Tune-Up	2:11.67	1	963
March 12, 2016 HS	800m	NCAA DIII Indoor Track and FIeld Championships	2:12.00	3	958
Jan. 21, 2017 HS	1000m	OAC Split North	2:52.42	1	949
Jan. 30, 2016 HS	800m	Mike Lints Open	2:12.65	1	947
April 11, 2015 HS	800m	All-Ohio D3 Championship	2:12.75	1	946
April 29, 2017 HS	800m	Ohio Athletic Conference Championship	2:12.80	1	945
March 11, 2017 HS	800m	NCAA DIII Indoor Track and Field Championships	2:13.26	1	938
March 10, 2018 HS	800m	NCAA DIII Indoor Track and Field Championships	2:13.64	1	931
Feb. 24, 2018 HS	1000m	Ohio Athletic Conference Indoor Championships	2:54.44	1	924
April 28, 2018 HS	800m	Ohio Athletic Conference Championship	2:14.11	1	924
March 7, 2015 HS	800m	Polar Bear Last Chance Qualifier	2:14.37	2	920
April 25, 2015 HS	800m	Ohio Athletic Conference Championship	2:14.87	1	912
March 14, 2015 HS	800m	NCAA DIII Indoor Championships	2:15.91	16	895
Feb. 25, 2017 HS	1000m	Ohio Athletic Conference Indoor Championships	2:57.52	1	888
Feb. 20, 2015 HS	800m	Buckeye Tune-Up	2:16.49	4	886
April 30, 2016 HS	800m	Ohio Athletic Conference Championship	2:17.79	1	866
Feb. 27, 2016 HS	800m	Ohio Athletic Conference Indoor Championships	2:18.36	1	857
Feb. 24, 2018 HS	800m	Ohio Athletic Conference Indoor Championships	2:18.60	1	854
Feb. 25, 2017 HS	800m	Ohio Athletic Conference Indoor Championships	2:19.18	1	845
Feb. 7, 2015 HS	800m	Joe Banks Invitational	2:20.53	1	824
Feb. 8, 2014 HS	800m	Ohio State University Buckeye High School Qualifier #3	2:35.51	18	614

Mile

Event Group

1108

Points

4:12.40

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2022 HS	1500m	Track Night NYC	4:12.40	7	1108
March 31, 2018 HS	1500m	adidas Raleigh Relays	4:15.77	3	1083
April 15, 2017 HS	1500m	Beach Invitational	4:21.19	1	1042
March 24, 2017 HS	1500m	adidas Raleigh Relays	4:23.21	1	1027
May 27, 2017 HS	1500m	NCAA Division III Track and Field Outdoor Championships	4:23.87	1	1022
April 26, 2022 HS	Mile	USA 1 Mile Road Running Ch.	4:45.00	7	1014
May 26, 2018 HS	1500m	NCAA DIII Outdoor Championships	4:25.08	1	1013
Feb. 16, 2018 HS	Mile	Silverston Invitational	4:46.11	2	1006
March 10, 2018 HS	Mile	NCAA DIII Indoor Track and Field Championships	4:51.24	1	971
March 11, 2017 HS	Mile	NCAA DIII Indoor Track and Field Championships	4:51.51	1	970
May 27, 2017 HS	1500m	NCAA Division III Track and Field Outdoor Championships	4:31.13	1	969
April 29, 2017 HS	1500m	Ohio Athletic Conference Championship	4:32.94	1	956
March 10, 2018 HS	Mile	NCAA DIII Indoor Track and Field Championships	4:54.55	1	949
April 28, 2018 HS	1500m	Ohio Athletic Conference Championship	4:34.48	1	945
May 26, 2018 HS	1500m	NCAA DIII Outdoor Championships	4:35.57	1	937
Feb. 25, 2017 HS	Mile	Ohio Athletic Conference Indoor Championships	4:56.48	1	936
Feb. 24, 2018 HS	Mile	Ohio Athletic Conference Indoor Championships	4:58.15	1	925
April 30, 2016 HS	1500m	Ohio Athletic Conference Championship	4:37.57	1	923
April 9, 2016 HS	1500m	Marv Frye Invitational	4:38.02	1	920
March 11, 2017 HS	Mile	NCAA DIII Indoor Track and Field Championships	5:00.65	2	909

Distance

Event Group

978

Points

9:39.29

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2018 HS	3000m	NCAA DIII Indoor Track and Field Championships	9:39.29	3	978

Cross Country

Event Group

930

Points

21:02.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2017 HS	6000mCC	NCAA DIII Cross Country Championships	21:02.00	9	930
Oct. 14, 2017 HS	6000mCC	Principia Cowbell Classic	21:50.50	10	865
Oct. 17, 2015 HS	6000mCC	Oberlin Inter-Regional Rumble	21:53.80	12	861
Oct. 31, 2015 HS	6000mCC	OAC XC Championship	21:56.30	1	857
Oct. 29, 2016 HS	6000mCC	OAC XC Championship	22:09.50	2	840
Nov. 14, 2015 HS	6000mCC	NCAA DIII Great Lakes Regional	22:14.50	8	834
Nov. 21, 2015 HS	6000mCC	NCAA Division III (DIII) Cross Country Championships	22:25.00	112	820
Nov. 12, 2016 HS	6000mCC	NCAA DIII Great Lakes Regional	22:27.90	19	816
Sept. 2, 2016 HS	5K XC	Bluffton Invitational	18:22.82	1	803
Sept. 12, 2015 HS	5K XC	Calvin College Knight Invitational	18:33.30	10	787
Oct. 2, 2015 HS	6000mCC	All-Ohio Intercollegiate Championship	22:54.50	56	782
Nov. 15, 2014 HS	6000mCC	NCAA DIII Great Lakes Regional	23:19.80	68	751
Sept. 19, 2015 HS	6000mCC	University of Rochester Yellowjacket Invitational	23:26.90	29	742
Sept. 1, 2023 HS	5K XC	Bluffton University Beaver Dam Invite	19:11.60	6	727
Sept. 4, 2015 HS	5K XC	Bluffton Invitational	19:20.00	1	714
Sept. 27, 2014 HS	6000mCC	NCAA DIIIPre-Nationals	24:06.70	143	694
Sept. 15, 2012 HS	5K XC	Galion Cross Country Festival	19:42.80	7	680
Oct. 3, 2014 HS	6000mCC	All-Ohio Intercollegiate Championship	25:26.25	241	603
Oct. 18, 2014 HS	6000mCC	Oberlin Inter-Regional Rumble	25:30.50	31	599
Sept. 13, 2014 HS	5K XC	Calvin College Knight Invitational	20:41.10	0	596
Sept. 1, 2012 HS	5K XC	Bucyrus Elks Invitational	20:45.07	3	591
Aug. 18, 2012 HS	5K XC	OHSAA Pre-Season HS Invitational	20:58.14	60	573
Oct. 19, 2013 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	21:00.11	34	570
Oct. 20, 2012 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	21:00.86	25	569
Aug. 25, 2012 HS	3200mCC	Panther Run to Fun	13:02.31	8	559
Oct. 13, 2012 HS	5K XC	Ohio Capital Conference Championship	21:08.80	10	558
Oct. 22, 2011 HS	5K XC	OHSAA District Cross Country - Watkins Memorial	21:20.15	25	543
Sept. 17, 2011 HS	5K XC	Galion Cross Country Festival	21:24.50	126	537
Nov. 11, 2017 HS	5K XC	NCAA DIII Great Lakes Regional	21:47.20	2	508
Oct. 15, 2011 HS	5K XC	Ohio Capital Conference Championship	21:50.90	22	503
Oct. 29, 2011 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	21:53.87	77	499
Sept. 5, 2014 HS	5K XC	Bullock Invitational	22:00.15	39	491
Oct. 1, 2011 HS	5K XC	Erin L. Nance Invitational	22:25.13	44	460
Oct. 12, 2013 HS	5K XC	Ohio Capital Conference Championship	22:36.55	28	447
Sept. 10, 2011 HS	5K XC	McGowan Invitational	22:54.90	128	425
Sept. 24, 2011 HS	5K XC	Lancaster Bob Real Invitational	23:06.20	38	412
Sept. 3, 2011 HS	5K XC	Westerville North Classic	24:10.00	61	341
Aug. 27, 2011 HS	5K XC	Mt. Vernon Kiwanis Club Invitational	25:12.70	74	279

Long Sprints

Event Group

1012

Points

55.02

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2017 HS	400m	NCC Gregory Invitational	55.02	1	1012
May 19, 2016 HS	400m	Gregory Invitational	55.14	1	1008
May 12, 2023 HS	400m	Harrison Dillard Twilight	55.50	3	995
April 16, 2016 HS	400m	All-Ohio D3 Championship	56.22	2	969
April 8, 2017 HS	400m	Marv Frye Invitational	56.39	1	963
April 1, 2017 HS	400m	Centre Invitational	56.49	1	959
May 17, 2018 HS	400m	NCC Gregory Invitational	56.49	2	959
March 23, 2018 HS	400m	IWU Polar Bear Invitational	56.60	1	955
April 2, 2016 HS	400m	Centre Invitational	56.79	1	948
May 30, 2014 HS	400m	Division 1 Region 3	56.86	3	946
May 15, 2015 HS	400m	Gregory Invitational	57.27	6	931
May 30, 2014 HS	400m	Division 1 Region 3	57.34	3	929
Feb. 27, 2016 HS	400m	Ohio Athletic Conference Indoor Championships	57.38	1	927
Feb. 13, 2016 HS	400m	Division III All-Ohio Championships	58.13	1	901
April 4, 2015 HS	400m	Marv Frye Invitational	58.20	2	899
May 24, 2014 HS	400m	OHSAA Division 1 District - Central 3	58.36	3	893
May 19, 2012 HS	400m	OHSAA District Track and Field Championship -- Darby District 1	58.47	2	889
March 8, 2014 HS	400m	OATCCC Indoor State Championship	58.71	7	881
May 24, 2014 HS	400m	OHSAA Division 1 District - Central 3	58.91	2	874
May 19, 2012 HS	400m	OHSAA District Track and Field Championship -- Darby District 1	59.00	1	871
May 3, 2012 HS	400m	Delaware County Elite 8 Meet	59.02	1	870
May 25, 2012 HS	400m	OHSAA Regional Track and Field Championships - Pickerington (3)	59.16	8	866
May 12, 2012 HS	400m	Ohio Capital Conference Championship	59.17	3	865
May 17, 2014 HS	400m	Ohio Capital Conference Championship	59.31	2	861
May 25, 2012 HS	400m	OHSAA Regional Track and Field Championships - Pickerington (3)	59.34	7	860
June 7, 2014 HS	400m	OHSAA State Track and Field Championship	59.39	11	858
May 9, 2014 HS	400m	Delaware County Elite 8 Championship	59.54	1	853
April 25, 2014 HS	400m	Westerville South Wildcat Invitational	59.58	1	851
March 28, 2015 HS	400m	Cedarville University Open	59.69	2	848
Feb. 27, 2016 HS	400m	Ohio Athletic Conference Indoor Championships	1:00.06	1	835
May 12, 2012 HS	400m	Ohio Capital Conference Championship	1:00.21	4	830
May 2, 2014 HS	400m	Olentangy Invitational	1:00.24	1	829
May 18, 2013 HS	400m	Ohio Capital Conference Championship	1:00.35	2	826
May 14, 2011 HS	400m	Ohio Capital Conference Championship	1:00.58	2	818
April 20, 2012 HS	400m	Westerville South Wildcat Invitational	1:00.64	3	816
Jan. 16, 2015 HS	500m	Northwest Ohio Invitational	1:19.66	1	813
May 18, 2013 HS	400m	Ohio Capital Conference Championship	1:00.95	2	806
Feb. 23, 2014 HS	400m	Capital University High School Meet	1:01.06	2	802
May 17, 2014 HS	400m	Ohio Capital Conference Championship	1:01.16	2	799
Jan. 30, 2015 HS	400m	OAC Split North	1:01.38	1	792
May 21, 2011 HS	400m	OHSAA District Track and Field Championships -- Hilliard Bradley	1:01.73	6	780
May 14, 2011 HS	400m	Ohio Capital Conference Championship	1:01.83	2	777
May 25, 2013 HS	400m	OHSAA District Track and Field Championship -- Darby District 3	1:01.84	5	777
May 9, 2013 HS	400m	Delaware County Elite 8 Meet	1:01.92	2	774
Feb. 19, 2012 HS	400m	Capital University HS Meet	1:02.06	3	770
Feb. 15, 2014 HS	400m	Ohio State University Buckeye High School Qualifier #4	1:02.34	4	761
May 25, 2013 HS	400m	OHSAA District Track and Field Championship -- Darby District 3	1:03.68	6	719
May 21, 2011 HS	400m	OHSAA District Track and Field Championships -- Hilliard Bradley	1:04.07	7	707
Jan. 18, 2014 HS	400m	Ohio Wesleyan HS Open	1:04.85	4	683
March 3, 2012 HS	400m	University of Findlay High School Invite III	1:05.50	12	663

Throws

Event Group

Points

84-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2018 HS	J	IWU Polar Bear Invitational	84-10	6	1
April 22, 2017 HS	J	Ohio Northern Polar Bear Invitational	86-4	1	1
April 29, 2017 HS	J	Ohio Athletic Conference Championship	94-5	6	1
April 14, 2018 HS	J	All-Ohio D3 Championship	102-4	7	1
April 28, 2018 HS	J	Ohio Athletic Conference Championship	125-9.75	2	1

Season Bests

Long Sprints event group

400m 2011 · Ohio Capita…

1:00.58 818 pts

400m 2012 · OHSAA Distr…

58.47 889 pts

400m 2013 · Ohio Capita…

1:00.35 826 pts

400m 2014 · Division 1 …

56.86 946 pts

Short Sprints event group

200m 2012 · University …

28.01 685 pts

100m 2014 · Division 1 …

12.32 929 pts

Cross Country event group

5000m 2011 · OHSAA Distr…

21:20.15 543 pts

5000m 2012 · Galion Cros…

19:42.80 680 pts

5000m 2013 · OHSAA Distr…

21:00.11 570 pts

Mid-D event group

800m 2014 · Ohio State …

2:35.51 614 pts

Emily Richards

Emily Richards

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