Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
900
Points
36:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 36:47.00 | 9 | 900 |
1500m
1035
Points
4:22.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:22.11 | 5 | 1035 |
| May 10, 2014 | Virginia Challenge | 4:22.73 | 9 | 1030 |
| June 15, 2014 | American Milers Club | 4:25.08 | 5 | 1013 |
| May 31, 2014 | NCAA Division I East Preliminary | 4:25.14 | 31 | 1012 |
| April 17, 2010 | ACC Championships | 4:30.72 | 2 | 972 |
| April 17, 2010 | ACC Championships | 4:34.43 | 5 | 945 |
| June 13, 2014 | American Milers Club | 4:35.50 | 8 | 937 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:47.22 | 12 | 856 |
1600m
928
Points
4:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | OHSAA State Track & Field Championships | 4:56.00 | 3 | 928 |
| May 25, 2007 | OHSAA Regional Track and Field Championships -- Youngstown | 4:58.44 | 2 | 912 |
| June 4, 2005 | OHSAA State Track and Field Championship | 5:02.88 | 3 | 883 |
| April 19, 2008 | Dover Tornado Relays | 5:03.20 | 2 | 881 |
| May 18, 2007 | OHSAA District Track and Field Championship -- Nor. Can. Hoover | 5:07.36 | 1 | 854 |
| March 15, 2008 | OATCCC State Indoor Track & Field Championship | 5:07.54 | 1 | 853 |
| March 17, 2007 | OATCCC Ohio State Indoor Track & Field Championship | 5:09.28 | 2 | 842 |
| April 26, 2008 | Stark County Invitational | 5:14.11 | 1 | 812 |
| Feb. 23, 2008 | Akron Rubber City Open | 5:14.76 | 1 | 808 |
| May 23, 2008 | OHSAA District Track and Field Championships -- Hoover | 5:15.50 | 1 | 803 |
| May 5, 2006 | Jackson Twilight Invitational | 5:16.03 | 3 | 800 |
| May 16, 2008 | Federal League Meet Championship | 5:18.20 | 1 | 787 |
3000m
1004
Points
9:31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2014 | High Point Team Challenge | 9:31.21 | 1 | 1004 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 9:46.05 | 3 | 957 |
3200m
827
Points
11:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 11:12.71 | 1 | 827 |
| Feb. 24, 2008 | Kent State HS Open #3 | 11:15.27 | 2 | 821 |
| March 15, 2008 | OATCCC State Indoor Track & Field Championship | 11:21.04 | 1 | 805 |
5000m
1000
Points
16:27.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 16:27.42 | 2 | 1000 |
| April 19, 2014 | ACC Championship | 17:23.92 | 29 | 901 |
5000m_cc
836
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | OHSAA State Championship | 18:03.00 | 4 | 836 |
| Sept. 29, 2007 | Stark County Cross Country Championship | 18:10.05 | 0 | 824 |
| Nov. 3, 2007 | OHSAA State Championship | 18:15.40 | 4 | 815 |
| Sept. 22, 2007 | Malone College Invitational | 18:17.35 | 0 | 812 |
| Sept. 15, 2007 | Boardman Spartan Invitational | 18:18.48 | 1 | 810 |
| Sept. 8, 2007 | Midwest Meet of Champions | 18:19.12 | 1 | 809 |
| Nov. 17, 2007 | Mid-East Regional Championships | 18:29.00 | 0 | 794 |
| Nov. 5, 2005 | OHSAA State Championship | 18:33.00 | 5 | 787 |
| Oct. 13, 2007 | Federal League Cross Country Championships | 18:36.27 | 1 | 782 |
| Oct. 27, 2007 | OHSAA Regional Cross Country Meet -- Youngstown | 18:43.01 | 1 | 771 |
| Oct. 20, 2007 | OHSAA District Cross Country Meet -- Malone College | 18:45.51 | 1 | 767 |
| Sept. 1, 2007 | Avon Lake Early Bird Invitational | 18:53.00 | 0 | 756 |
| Sept. 16, 2006 | Boardman Spartan Invitational | 19:18.11 | 1 | 717 |
| Nov. 6, 2004 | OHSAA State Championship | 19:56.00 | 64 | 660 |
6000m_cc
1007
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 20:07.00 | 6 | 1007 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:22.80 | 17 | 985 |
| Oct. 31, 2009 | ACC Cross Country Championships | 20:22.90 | 7 | 985 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 20:36.60 | 7 | 966 |
| Dec. 10, 2016 | USATF National Club XC Championships | 20:39.00 | 28 | 962 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:47.00 | 33 | 951 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 20:50.20 | 13 | 947 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:10.30 | 23 | 919 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:23.00 | 145 | 902 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:23.80 | 0 | 901 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:30.30 | 16 | 892 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:31.40 | 24 | 890 |
| Nov. 1, 2013 | ACC Championship | 21:36.00 | 34 | 884 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:23.00 | 77 | 823 |
800m
858
Points
2:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2007 | OHSAA District Track and Field Championship -- Nor. Can. Hoover | 2:18.31 | 3 | 858 |
| April 19, 2008 | Dover Tornado Relays | 2:20.50 | 2 | 825 |
| May 25, 2007 | OHSAA Regional Track and Field Championships -- Youngstown | 2:21.51 | 11 | 810 |
mile
999
Points
4:47.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | ACC Championships | 4:47.16 | 3 | 999 |
| March 5, 2010 | Columbia Last Chance | 4:47.61 | 11 | 996 |
| Feb. 13, 2010 | Washington Husky Invitational | 4:51.08 | 8 | 972 |
| Feb. 27, 2010 | ACC Championships | 4:51.43 | 1 | 970 |
| Jan. 25, 2014 | Hokie Invitational (College) | 4:53.73 | 1 | 955 |
| Feb. 15, 2014 | UCS Invitational | 4:56.98 | 9 | 933 |
| April 12, 2014 | Joe Hilton Invitational | 4:59.32 | 17 | 918 |
Cross Country
Event Group
1007
Points
20:07.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 20:07.00 | 6 | 1007 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:22.80 | 17 | 985 |
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 20:22.90 | 7 | 985 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 20:36.60 | 7 | 966 |
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 20:39.00 | 28 | 962 |
Mile
Event Group
1035
Points
4:22.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Joe Hilton Carolina Fast Times Invitational | 4:22.11 | 5 | 1035 |
| May 10, 2014 | 1500m | Virginia Challenge | 4:22.73 | 9 | 1030 |
| June 15, 2014 | 1500m | American Milers Club | 4:25.08 | 5 | 1013 |
| May 31, 2014 | 1500m | NCAA Division I East Preliminary | 4:25.14 | 31 | 1012 |
| Feb. 27, 2010 | Mile | ACC Championships | 4:47.16 | 3 | 999 |
Distance
Event Group
1004
Points
9:31.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2014 | 3000m | High Point Team Challenge | 9:31.21 | 1 | 1004 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 9:46.05 | 3 | 957 |
| March 29, 2008 | 3200m | Raleigh Relays | 11:12.71 | 1 | 827 |
| Feb. 24, 2008 | 3200m | Kent State HS Open #3 | 11:15.27 | 2 | 821 |
| March 15, 2008 | 3200m | OATCCC State Indoor Track & Field Championship | 11:21.04 | 1 | 805 |
Long-Distance
Event Group
1000
Points
16:27.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Raleigh Relays | 16:27.42 | 2 | 1000 |
| April 19, 2014 | 5000m | ACC Championship | 17:23.92 | 29 | 901 |
Mid-D
Event Group
858
Points
2:18.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2007 | 800m | OHSAA District Track and Field Championship -- Nor. Can. Hoover | 2:18.31 | 3 | 858 |
| April 19, 2008 | 800m | Dover Tornado Relays | 2:20.50 | 2 | 825 |
| May 25, 2007 | 800m | OHSAA Regional Track and Field Championships -- Youngstown | 2:21.51 | 11 | 810 |
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