Emily Post

Howards Grove • 2004 • WI

824

1600m

806

5:15.13

3200m

799

11:23.40

4000mCC

728

15:08.60

Peak: 805 • 1.02x • 2 groups

Emily Post

Howards Grove • 2004 • WI

N/A

6000mCC

921

21:08.80

3000m

917

9:58.89

5000m

909

17:19.16

5K XC

792

18:30.00

Peak: 805 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2004

#794

Nation

#22

State
Mile

1600m • 5:15.13

#259

Nation

#8

State
Distance

3200m • 11:23.40

#191

Nation

#8

State
Cross Country

4000m • 15:08.60

#238

Nation

#16

State

Wins Against

Max: 1250

1600m

806

Points

5:15.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2003 HS	Wisconsin T&F State Championship	5:15.13	8	806
June 5, 2004 HS	Wisconsin T&F State Championship	5:20.43	11	773

3000m

917

Points

9:58.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2006 HS	Iowa State Classic	9:58.89	17	917

3200m

799

Points

11:23.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2003 HS	Wisconsin T&F State Championship	11:23.40	5	799
June 5, 2004 HS	Wisconsin T&F State Championship	11:28.40	5	786
June 1, 2002 HS	Wisconsin T&F State Championship	12:02.93	5	698

4000m_cc

728

Points

15:08.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2003 HS	Wisconsin State Cross Country Championships	15:08.60	1	728
Oct. 27, 2001 HS	Wisconsin State Cross Country Championships	15:41.00	9	666

5000m

909

Points

17:19.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2007 HS	Husky Classic	17:19.16	4	909
April 1, 2006 HS	Stanford Invitational	17:21.34	9	906
Feb. 3, 2007 HS	Meyo Invitational	17:23.38	11	902
Feb. 4, 2006 HS	Meyo Invitational	17:25.51	16	898

5000m_cc

792

Points

18:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2005 HS	Notre Dame Invitational	18:30.00	102	792
Oct. 1, 2004 HS	Notre Dame Invitational	18:49.00	144	762

6000m_cc

921

Points

21:08.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2006 HS	NCAA Pre-Nationals	21:08.80	47	921
Sept. 29, 2006 HS	Paul Short Run	21:12.00	0	917
Nov. 13, 2004 HS	NCAA D1 Great Lakes Regional	21:59.60	82	853
Oct. 29, 2006 HS	Big Ten Championship	22:28.00	43	816
Oct. 15, 2005 HS	NCAA Pre-Nationals	22:40.80	159	800
Oct. 30, 2004 HS	Big Ten Championship	22:59.00	59	777
Nov. 20, 2006 HS	NCAA DI Cross Country Championships	23:01.60	198	774
Sept. 24, 2005 HS	Roy Griak Invitational	23:20.00	136	751
Sept. 25, 2004 HS	Roy Griak Invitational	23:58.00	175	705

Mile

Event Group

806

Points

5:15.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2003 HS	1600m	Wisconsin T&F State Championship	5:15.13	8	806
June 5, 2004 HS	1600m	Wisconsin T&F State Championship	5:20.43	11	773

Distance

Event Group

917

Points

9:58.89

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2006 HS	3000m	Iowa State Classic	9:58.89	17	917
June 7, 2003 HS	3200m	Wisconsin T&F State Championship	11:23.40	5	799
June 5, 2004 HS	3200m	Wisconsin T&F State Championship	11:28.40	5	786
June 1, 2002 HS	3200m	Wisconsin T&F State Championship	12:02.93	5	698

Cross Country

Event Group

921

Points

21:08.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2006 HS	6000mCC	NCAA Pre-Nationals	21:08.80	47	921
Sept. 29, 2006 HS	6000mCC	Paul Short Run	21:12.00	0	917
Nov. 13, 2004 HS	6000mCC	NCAA D1 Great Lakes Regional	21:59.60	82	853
Oct. 29, 2006 HS	6000mCC	Big Ten Championship	22:28.00	43	816
Oct. 15, 2005 HS	6000mCC	NCAA Pre-Nationals	22:40.80	159	800
Sept. 30, 2005 HS	5K XC	Notre Dame Invitational	18:30.00	102	792
Oct. 30, 2004 HS	6000mCC	Big Ten Championship	22:59.00	59	777
Nov. 20, 2006 HS	6000mCC	NCAA DI Cross Country Championships	23:01.60	198	774
Oct. 1, 2004 HS	5K XC	Notre Dame Invitational	18:49.00	144	762
Sept. 24, 2005 HS	6000mCC	Roy Griak Invitational	23:20.00	136	751
Nov. 1, 2003 HS	4000mCC	Wisconsin State Cross Country Championships	15:08.60	1	728
Sept. 25, 2004 HS	6000mCC	Roy Griak Invitational	23:58.00	175	705
Oct. 27, 2001 HS	4000mCC	Wisconsin State Cross Country Championships	15:41.00	9	666

Long-Distance

Event Group

909

Points

17:19.16

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2007 HS	5000m	Husky Classic	17:19.16	4	909
April 1, 2006 HS	5000m	Stanford Invitational	17:21.34	9	906
Feb. 3, 2007 HS	5000m	Meyo Invitational	17:23.38	11	902
Feb. 4, 2006 HS	5000m	Meyo Invitational	17:25.51	16	898

Season Bests

Mile event group

1600m 2003 · Wisconsin T…

5:15.13 806 pts

1600m 2004 · Wisconsin T…

5:20.43 773 pts

Distance event group

3200m 2002 · Wisconsin T…

12:02.93 698 pts

3200m 2003 · Wisconsin T…

11:23.40 799 pts

3200m 2004 · Wisconsin T…

11:28.40 786 pts

Cross Country event group

4000m 2001 · Wisconsin S…

15:41.00 666 pts

4000m 2003 · Wisconsin S…

15:08.60 728 pts

Emily Post

Emily Post

Emily Post

Emily Post

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Performance Dashboard

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3200m

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5000m

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6000m_cc

Mile

Distance

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Long-Distance

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Emily Post

Emily Post

Emily Post

Emily Post

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

Mile

Distance

Cross Country

Long-Distance

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