Performance Dashboard
Athlete analytics & progression tracking
10000m
835
Points
38:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | Conference USA Outdoor Championships | 38:11.82 | 6 | 835 |
| May 13, 2018 | Conference USA Outdoor Championships | 38:47.24 | 10 | 808 |
1000m
739
Points
3:10.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | JDL Mini Meets | 3:10.89 | 3 | 739 |
| Jan. 3, 2015 | Bulldog Invitational | 3:22.12 | 15 | 625 |
1500m
870
Points
4:45.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Charlotte Invitational | 4:45.18 | 3 | 870 |
| March 18, 2017 | Charlotte 49er Classic | 4:59.40 | 12 | 776 |
1600m
821
Points
5:12.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | CAP 8 Championships | 5:12.61 | 1 | 821 |
| April 25, 2015 | Frosh/Soph Invitational | 5:14.14 | 1 | 812 |
| April 12, 2014 | Wake County Championships | 5:16.03 | 4 | 800 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 5:18.21 | 2 | 787 |
| Jan. 9, 2016 | JDL Mini Meets | 5:19.30 | 3 | 780 |
| March 22, 2014 | Phoenix High School Classic | 5:19.55 | 4 | 779 |
| Dec. 17, 2014 | CAP 8 Polar Bear | 5:20.00 | 1 | 776 |
| April 27, 2013 | CAP 8 Championships | 5:24.53 | 4 | 749 |
| Feb. 6, 2016 | David Oliver Classic | 5:24.85 | 12 | 747 |
| March 23, 2013 | Phoenix High School Classic | 5:26.31 | 7 | 738 |
| April 13, 2013 | Wake County Championship | 5:29.55 | 9 | 719 |
| March 12, 2014 | Millbrook Home Meet | 5:30.00 | 1 | 717 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 5:31.10 | 4 | 710 |
| Jan. 3, 2015 | Bulldog Invitational | 5:32.77 | 8 | 701 |
| Feb. 27, 2014 | Millbrook Home Meet | 5:33.00 | 1 | 699 |
| March 5, 2014 | Millbrook Home Meet | 5:33.00 | 1 | 699 |
| March 20, 2013 | Sanderson Home Meet | 5:39.30 | 1 | 664 |
2mile
860
Points
11:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 11:05.02 | 1 | 860 |
| June 15, 2014 | New Balance Outdoor Nationals | 11:28.69 | 31 | 796 |
3000m
827
Points
10:29.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 10:29.28 | 22 | 827 |
| Jan. 13, 2018 | UAB Vulcan Invite | 10:36.82 | 9 | 805 |
| Feb. 2, 2019 | Carolina Challenge | 11:07.88 | 11 | 719 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 11:26.66 | 10 | 669 |
3200m
831
Points
11:11.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NCHSAA 4A Mideast Regional | 11:11.49 | 1 | 831 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 11:12.29 | 4 | 829 |
| April 7, 2015 | Millbrook Home Meet | 11:17.00 | 1 | 816 |
| May 9, 2015 | NCHSAA 4A State Championship | 11:18.42 | 7 | 812 |
| May 17, 2014 | NCHSAA 4A State Championship | 11:20.12 | 6 | 808 |
| March 22, 2014 | Phoenix High School Classic | 11:20.44 | 1 | 807 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 11:20.68 | 2 | 806 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 11:22.46 | 3 | 801 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 11:22.86 | 5 | 800 |
| April 30, 2016 | CAP 8 Championships | 11:23.03 | 2 | 800 |
| April 26, 2014 | CAP 8 Championships | 11:27.00 | 1 | 789 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 11:27.29 | 6 | 789 |
| Dec. 6, 2014 | Liberty Christmas Invitational | 11:31.33 | 2 | 778 |
| April 12, 2014 | Wake County Championships | 11:32.59 | 1 | 775 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 11:33.02 | 5 | 774 |
| Jan. 17, 2015 | JDL Mini Meets | 11:34.78 | 3 | 769 |
| Jan. 11, 2014 | Durham Striders Invitational | 11:36.24 | 3 | 765 |
| May 21, 2016 | NCHSAA 4A State Championship | 11:36.72 | 12 | 764 |
| March 23, 2013 | Phoenix High School Classic | 11:38.46 | 3 | 760 |
| Jan. 31, 2015 | Eastern High School Challenge | 11:40.96 | 3 | 753 |
| March 5, 2014 | Millbrook Home Meet | 11:41.00 | 1 | 753 |
| April 18, 2015 | CAP 8 Championships | 11:41.38 | 2 | 752 |
| Jan. 31, 2013 | Sanderson Polar Bear | 11:48.90 | 1 | 733 |
| April 13, 2013 | Wake County Championship | 11:49.23 | 2 | 732 |
| April 27, 2013 | CAP 8 Championships | 11:49.48 | 3 | 732 |
| Feb. 27, 2014 | Millbrook Home Meet | 11:54.00 | 1 | 720 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 11:55.30 | 1 | 717 |
| March 12, 2014 | Millbrook Home Meet | 11:58.00 | 1 | 710 |
| Feb. 7, 2015 | David Oliver Classic | 12:06.23 | 19 | 690 |
3200m_cc
821
Points
11:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 11:15.24 | 16 | 821 |
| Nov. 16, 2012 | Millbrook Two-Mile | 12:06.30 | 3 | 690 |
400m
488
Points
1:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2014 | Wakefield Home Meet | 1:11.84 | 6 | 488 |
5000m
866
Points
17:44.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 17:44.77 | 1 | 866 |
| April 28, 2018 | Virginia Grand Prix | 17:59.92 | 5 | 841 |
| March 24, 2017 | adidas Raleigh Relays | 18:09.49 | 19 | 825 |
| April 14, 2018 | Charlotte Invitational | 18:11.62 | 1 | 822 |
| April 29, 2017 | Virginia Grand Prix | 18:16.92 | 3 | 813 |
5000m_cc
810
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 18:19.00 | 2 | 810 |
| Oct. 20, 2015 | CAP 8 Conference Championship | 18:27.84 | 2 | 795 |
| Oct. 15, 2013 | CAP-8 Conference Championship | 18:33.50 | 2 | 786 |
| Sept. 19, 2015 | adidas XC Challenge | 18:33.80 | 9 | 786 |
| Oct. 29, 2016 | Conference USA Championship | 18:34.50 | 31 | 785 |
| Oct. 28, 2017 | Conference USA Championship | 18:35.20 | 37 | 784 |
| Sept. 20, 2014 | adidas XC Challenge | 18:39.60 | 18 | 777 |
| Oct. 4, 2014 | Great American XC Festival | 18:45.51 | 36 | 767 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 18:52.10 | 8 | 757 |
| Oct. 16, 2012 | CAP 8 Conference Championship | 18:53.80 | 2 | 754 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 18:57.00 | 3 | 749 |
| Sept. 2, 2016 | Charlotte Preview | 18:57.60 | 14 | 748 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 18:58.16 | 3 | 748 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 19:02.88 | 13 | 740 |
| Sept. 11, 2015 | Friday Night Lights | 19:03.39 | 4 | 739 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:05.90 | 16 | 736 |
| Nov. 2, 2013 | NCHSAA State Championships | 19:07.80 | 29 | 733 |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:08.10 | 8 | 732 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:08.30 | 70 | 732 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:10.60 | 17 | 728 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:11.00 | 76 | 728 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 19:12.01 | 6 | 726 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:13.40 | 54 | 724 |
| Aug. 31, 2018 | Charlotte Preview | 19:16.30 | 24 | 720 |
| Aug. 29, 2015 | Leesville Road Twilight Invite | 19:19.00 | 3 | 715 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 19:21.05 | 15 | 712 |
| Oct. 5, 2013 | Great American Cross Country Festival | 19:23.60 | 6 | 708 |
| Oct. 27, 2018 | C-USA Championships | 19:27.70 | 63 | 702 |
| Nov. 1, 2014 | NCHSAA State Championship | 19:33.34 | 24 | 694 |
| Sept. 16, 2017 | William & Mary XC Invitational | 19:43.90 | 35 | 678 |
| Sept. 1, 2012 | Jungle Run (Night Race) | 19:44.43 | 6 | 677 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 19:45.00 | 20 | 676 |
| Oct. 14, 2014 | CAP 8 Conference Championship | 19:46.50 | 4 | 674 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:48.15 | 13 | 672 |
| Oct. 1, 2014 | Millbrook Home Meet | 20:15.00 | 2 | 633 |
| Nov. 3, 2012 | NCHSAA State Championships | 21:36.73 | 122 | 521 |
| Oct. 3, 2012 | Heritage/Leesville | 22:18.00 | 4 | 469 |
6000m_cc
839
Points
22:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2016 | Penn State National Invitational | 22:10.30 | 123 | 839 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 22:47.30 | 175 | 792 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 22:59.60 | 82 | 776 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:24.70 | 214 | 745 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 23:32.70 | 170 | 735 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:36.90 | 183 | 730 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 24:07.00 | 189 | 694 |
800m
682
Points
2:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | CAP-8 Last Chance Meet | 2:30.40 | 5 | 682 |
| April 16, 2014 | Broughton Home Meet | 2:32.60 | 2 | 653 |
| March 12, 2014 | Millbrook Home Meet | 2:34.00 | 1 | 634 |
| March 20, 2013 | Sanderson Home Meet | 2:35.40 | 1 | 616 |
| March 26, 2014 | Leesville Road Home Meet | 2:36.50 | 5 | 601 |
mile
791
Points
5:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NCRunners Elite Tune-Up | 5:19.37 | 10 | 791 |
| Feb. 20, 2016 | UCS Invitational | 5:23.17 | 8 | 768 |
| Jan. 16, 2016 | Wake Forest Invitational | 5:23.66 | 2 | 765 |
Long-Distance
Event Group
866
Points
17:44.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Duke Invitational | 17:44.77 | 1 | 866 |
| April 28, 2018 | 5000m | Virginia Grand Prix | 17:59.92 | 5 | 841 |
| May 14, 2017 | 10000m | Conference USA Outdoor Championships | 38:11.82 | 6 | 835 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 18:09.49 | 19 | 825 |
| April 14, 2018 | 5000m | Charlotte Invitational | 18:11.62 | 1 | 822 |
Mid-D
Event Group
739
Points
3:10.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 1000m | JDL Mini Meets | 3:10.89 | 3 | 739 |
| May 1, 2013 | 800m | CAP-8 Last Chance Meet | 2:30.40 | 5 | 682 |
| April 16, 2014 | 800m | Broughton Home Meet | 2:32.60 | 2 | 653 |
| March 12, 2014 | 800m | Millbrook Home Meet | 2:34.00 | 1 | 634 |
| Jan. 3, 2015 | 1000m | Bulldog Invitational | 3:22.12 | 15 | 625 |
Mile
Event Group
870
Points
4:45.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Charlotte Invitational | 4:45.18 | 3 | 870 |
| April 26, 2014 | 1600m | CAP 8 Championships | 5:12.61 | 1 | 821 |
| April 25, 2015 | 1600m | Frosh/Soph Invitational | 5:14.14 | 1 | 812 |
| April 12, 2014 | 1600m | Wake County Championships | 5:16.03 | 4 | 800 |
| June 1, 2013 | Mile | NCRunners Elite Tune-Up | 5:19.37 | 10 | 791 |
Distance
Event Group
860
Points
11:05.02
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 2Mile | NCRunners Elite Tune-Up Meet | 11:05.02 | 1 | 860 |
| May 10, 2014 | 3200m | NCHSAA 4A Mideast Regional | 11:11.49 | 1 | 831 |
| May 2, 2015 | 3200m | NCHSAA 4A Mideast Regional | 11:12.29 | 4 | 829 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:29.28 | 22 | 827 |
| April 7, 2015 | 3200m | Millbrook Home Meet | 11:17.00 | 1 | 816 |
Cross Country
Event Group
839
Points
22:10.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 22:10.30 | 123 | 839 |
| Nov. 16, 2013 | 3200mCC | Dash for Doobie 2 Mile | 11:15.24 | 16 | 821 |
| Oct. 26, 2013 | 5K XC | NCHSAA 4A Mideast Regional | 18:19.00 | 2 | 810 |
| Oct. 20, 2015 | 5K XC | CAP 8 Conference Championship | 18:27.84 | 2 | 795 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:47.30 | 175 | 792 |
Long Sprints
Event Group
488
Points
1:11.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2014 | 400m | Wakefield Home Meet | 1:11.84 | 6 | 488 |
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