Performance Dashboard
Athlete analytics & progression tracking
10000m
812
Points
38:41.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 2021 Colonial Relays | 38:41.79 | 6 | 812 |
1500m
757
Points
5:02.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Utica Challenge Invitational | 5:02.32 | 7 | 757 |
| May 3, 2018 | ESM Invitational Girls | 5:08.02 | 1 | 721 |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 5:10.85 | 1 | 704 |
| May 18, 2019 | CNS Co-Ed Invitational | 5:11.49 | 2 | 700 |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 5:11.67 | 6 | 699 |
| Feb. 1, 2018 | SCAC League Championships | 5:20.09 | 8 | 648 |
| May 18, 2018 | John Arcaro Co-Ed Classic | 5:22.10 | 6 | 636 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 5:26.51 | 7 | 611 |
| Dec. 16, 2017 | Jack Morse Kickoff Meet AM Session | 5:31.84 | 7 | 581 |
| Dec. 17, 2016 | Jack Morse Kickoff Meet PM Session | 5:51.11 | 16 | 478 |
| Dec. 19, 2015 | Jack Morse Kickoff Meet PM Session | 6:07.35 | 11 | 399 |
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 6:07.79 | 10 | 397 |
2000msc
822
Points
7:36.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2019 | Section III Class AA Championships | 7:36.49 | 3 | 822 |
| May 16, 2019 | SCAC Metro Championships | 7:37.51 | 2 | 819 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 7:38.53 | 3 | 815 |
| May 11, 2019 | Glenn D. Loucks Games | 7:58.40 | 18 | 748 |
| April 12, 2019 | Chittanango Relays For Hope | 8:05.94 | 3 | 723 |
3000m
813
Points
10:34.10
Personal Record
3200m
728
Points
11:50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 11:50.88 | 25 | 728 |
4000m_cc
680
Points
15:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:33.50 | 29 | 680 |
5000m
785
Points
18:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Patriot League Indoor Championship | 18:34.55 | 19 | 785 |
| Jan. 25, 2020 | Patriot Games | 18:37.97 | 15 | 779 |
| Feb. 8, 2020 | VMI Winter Relays | 18:51.93 | 6 | 757 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 19:26.91 | 30 | 703 |
| April 2, 2022 | 2022 Colonial Relays | 19:27.50 | 35 | 703 |
5000m_cc
737
Points
19:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 19:04.70 | 9 | 737 |
| Sept. 2, 2021 | Johns Hopkins Kickoff XC Classic | 19:24.10 | 6 | 708 |
| Dec. 1, 2018 | Nike Cross Nationals | 19:43.40 | 171 | 679 |
| Sept. 13, 2019 | George Mason Invitational | 20:20.20 | 51 | 625 |
| Sept. 8, 2018 | Chittenango Invitational | 20:27.20 | 11 | 616 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 20:28.90 | 38 | 613 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:31.60 | 68 | 609 |
| Sept. 9, 2017 | V-V-S Invitational | 21:44.60 | 15 | 511 |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 22:18.40 | 30 | 469 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:21.00 | 13 | 465 |
| Nov. 4, 2017 | Section 3 Championships | 22:22.70 | 45 | 463 |
| Nov. 3, 2018 | Section 3 Championships | 22:29.50 | 27 | 455 |
6000m_cc
789
Points
22:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:49.00 | 231 | 789 |
| Oct. 15, 2021 | ECU Pirate Invitational | 23:20.46 | 21 | 750 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 23:22.40 | 166 | 748 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 23:37.30 | 73 | 730 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 23:45.30 | 67 | 720 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:53.90 | 157 | 710 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 24:10.50 | 40 | 690 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 24:13.70 | 76 | 686 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 24:13.70 | 76 | 686 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:21.10 | 177 | 677 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:35.20 | 232 | 661 |
| Nov. 2, 2019 | Patriot League Championships | 25:01.40 | 94 | 631 |
| Oct. 19, 2019 | 2019 Leopard Cross Country Invitational | 25:08.00 | 31 | 624 |
mile
631
Points
5:47.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Chittenango Invitational | 5:47.21 | 5 | 631 |
3mile_cc
649
Points
19:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:19.80 | 59 | 649 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:11.80 | 87 | 573 |
| Sept. 23, 2017 | Baldwinsville Invitational | 21:36.80 | 58 | 459 |
Long-Distance
Event Group
812
Points
38:41.79
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 10000m | 2021 Colonial Relays | 38:41.79 | 6 | 812 |
| March 1, 2020 | 5000m | Patriot League Indoor Championship | 18:34.55 | 19 | 785 |
| Jan. 25, 2020 | 5000m | Patriot Games | 18:37.97 | 15 | 779 |
| Feb. 8, 2020 | 5000m | VMI Winter Relays | 18:51.93 | 6 | 757 |
| April 11, 2021 | 5000m | George Mason University Spring Invitational 2021 | 19:26.91 | 30 | 703 |
Mile
Event Group
757
Points
5:02.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2019 | 1500m | Utica Challenge Invitational | 5:02.32 | 7 | 757 |
| May 3, 2018 | 1500m | ESM Invitational Girls | 5:08.02 | 1 | 721 |
| Jan. 5, 2019 | 1500m | John Arcaro Memorial PM Session | 5:10.85 | 1 | 704 |
| May 18, 2019 | 1500m | CNS Co-Ed Invitational | 5:11.49 | 2 | 700 |
| Jan. 19, 2019 | 1500m | Bob Grieve Memorial AM Session | 5:11.67 | 6 | 699 |
Steeple
Event Group
822
Points
7:36.49
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2019 | 2000mSC | Section III Class AA Championships | 7:36.49 | 3 | 822 |
| May 16, 2019 | 2000mSC | SCAC Metro Championships | 7:37.51 | 2 | 819 |
| May 31, 2019 | 2000mSC | Section III Girls State Qualifier Meet | 7:38.53 | 3 | 815 |
| May 11, 2019 | 2000mSC | Glenn D. Loucks Games | 7:58.40 | 18 | 748 |
| April 12, 2019 | 2000mSC | Chittanango Relays For Hope | 8:05.94 | 3 | 723 |
Distance
Event Group
813
Points
10:34.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 3000m | Runnin' Cadet Classic | 10:34.10 | 9 | 813 |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 10:36.28 | 25 | 807 |
| Jan. 18, 2020 | 3000m | Keydet Invitational (College) | 10:50.05 | 9 | 768 |
| Jan. 19, 2019 | 3000m | Bob Grieve Memorial AM Session | 10:56.16 | 3 | 751 |
| May 31, 2019 | 3000m | Section III Girls State Qualifier Meet | 10:56.83 | 4 | 749 |
Cross Country
Event Group
789
Points
22:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:49.00 | 231 | 789 |
| Oct. 15, 2021 | 6000mCC | ECU Pirate Invitational | 23:20.46 | 21 | 750 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:22.40 | 166 | 748 |
| Oct. 17, 2018 | 5K XC | Salt City Athletic Conference XC Championships | 19:04.70 | 9 | 737 |
| Oct. 29, 2022 | 6000mCC | Patriot League Cross Country Championships | 23:37.30 | 73 | 730 |
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