Emily Myers

Unattached NC • 2024 • NC

University of North Carolina at Charlotte

822

RANGE

Committed

Mile

795

5:18.83

800m

754

2:25.34

5K XC

748

18:57.89

3200m

732

11:49.43

Peak: 794 • 1.04x • 3 groups

Emily Myers

Unattached NC • 2024 • NC

University of North Carolina at Charlotte

5000m

860

17:48.23

3000m

858

10:18.71

6000mCC

838

22:11.20

1500m

766

5:00.98

Peak: 794 • 1.04x • 3 groups

Trophy Case

NC 2x

'21-'23 5K XC

State Runner-Up

'24 1000m

State Third Place

'23 1600m

State Third Place

Class Rankings

Graduation Year 2024

#1815

Nation

#59

State
Mile

mile • 5:18.83

#1071

Nation

#32

State
Mid-D

800m • 2:25.34

#1203

Nation

#36

State
Cross Country

5000m • 18:57.89

#911

Nation

#34

State

Wins Against

Max: 1250

1000m

721

Points

3:12.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Bulldog Invitational	3:12.59	28	721
Feb. 10, 2024 HS	NCHSAA 1A/2A Indoor State Championship Meet	3:13.38	3	713
Feb. 2, 2022 HS	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	3:15.95	8	686
Feb. 11, 2022 HS	NCHSAA 1A-2A Indoor State Championship Meet	3:15.97	6	686
Jan. 29, 2022 HS	Bulldog Invitational	3:18.57	17	660
Jan. 25, 2022 HS	Eastern Alamance Polar Bear #2	3:21.42	6	632
Dec. 15, 2021 HS	FHS Red Ram Polar Bear #3	3:22.26	1	623
Dec. 9, 2021 HS	Eastern Alamance Polar Bear #1	3:25.03	1	597
Jan. 30, 2024 HS	Eastern Alamance Polar Bear #3	3:26.62	2	581
Jan. 19, 2022 HS	FHS Red Ram Polar Bear #4	3:28.24	4	566

1500m

766

Points

5:00.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Charlotte Invitational	5:00.98	9	766

1600m

794

Points

5:17.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Carolina Distance Carnival	5:17.04	3	794
May 17, 2024 HS	NCHSAA 2A State Championship	5:23.98	4	752
April 16, 2022 HS	Panther Invitational	5:24.15	3	751
March 21, 2024 HS	Wake Forest Home Meet #2	5:25.42	1	744
May 20, 2023 HS	NCHSAA 2A State Championship	5:27.16	3	733
March 30, 2022 HS	Heritage Home Meet vs Wakefield	5:28.34	1	726
April 21, 2022 HS	FA, GC, OS, WIL, WCA @ RVC	5:30.97	3	711
Jan. 25, 2022 HS	Eastern Alamance Polar Bear #2	5:31.01	7	711
May 3, 2024 HS	SuperSix Conference Championship Meet	5:32.01	2	705
Feb. 2, 2022 HS	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	5:32.03	1	705
April 30, 2022 HS	Raven Relays & Multi Championships	5:32.20	2	704
Dec. 15, 2021 HS	FHS Red Ram Polar Bear #3	5:32.93	5	700
Feb. 11, 2022 HS	NCHSAA 1A-2A Indoor State Championship Meet	5:33.43	5	697
March 24, 2022 HS	Heritage, Wake Forest, Franklin Academy tri-meet	5:33.73	1	695
Jan. 29, 2022 HS	Bulldog Invitational	5:34.36	15	692
May 10, 2024 HS	NCHSAA 2A Mideast Regional	5:34.91	3	688
March 30, 2023 HS	RVC vs DA, FA, SMS, TCF	5:35.06	1	688
April 4, 2024 HS	Heritage Home vs WFHS	5:36.10	1	682
Jan. 30, 2024 HS	Eastern Alamance Polar Bear #3	5:36.20	2	681
March 13, 2024 HS	Heritage Home vs Millbrook, FA	5:36.37	2	680
Dec. 4, 2021 HS	East Chapel Hill Polar Bear Meet #1	5:37.00	3	677
Jan. 20, 2024 HS	Fast Track Invitational	5:37.26	15	675
Dec. 1, 2021 HS	FHS Red Ram Polar Bear #2	5:37.39	1	674
March 16, 2023 HS	NAC: Millbrook v Rolesville	5:37.89	2	672
Jan. 27, 2024 HS	Bulldog Invitational	5:38.35	39	669
Dec. 9, 2021 HS	Eastern Alamance Polar Bear #1	5:40.00	1	660
May 17, 2021 HS	FHS Home Meet	5:40.62	3	656
Feb. 5, 2022 HS	East Chapel Hill Polar Bear #5	5:40.69	3	656
March 2, 2022 HS	Red Ram Spring Kickoff	5:41.17	3	653
May 19, 2021 HS	Green Hope and Franklin Academy at Green Level	5:41.90	1	649
March 19, 2022 HS	The Rams Track Invitational [FAT Timed. North Side of Raleigh]	5:43.30	1	641
May 12, 2023 HS	NCHSAA 2A Mideast Regional	5:43.74	2	639
May 12, 2021 HS	Leesville @ Millbrook	5:44.00	4	638
Jan. 19, 2022 HS	FHS Red Ram Polar Bear #4	5:44.23	4	636
March 26, 2022 HS	6th Annual T. Sanders Memorial High School Invitational	5:44.50	3	635
March 9, 2023 HS	Wakefield @ Rolesville HS	5:45.88	3	627
June 19, 2021 HS	NCHSAA 1A Mideast Regional	5:46.50	5	624
May 5, 2021 HS	Cornerstone Charter Meet #1	5:49.26	1	609
April 22, 2023 HS	Raven Relays & Multi Championships	5:49.59	14	607
April 12, 2023 HS	Wake Forest Home Meet #2	5:49.96	2	605
March 1, 2023 HS	NCRunners Eastern Tour at Franklinton	5:54.26	2	583
March 7, 2023 HS	Franklin Academy @ Franklinton	5:55.50	1	576
April 30, 2021 HS	Franklin Academy/Bunn/NEdgecombe @ FHS	5:55.98	1	574
April 27, 2021 HS	Ravenscroft Home Meet	5:59.12	2	557
April 6, 2023 HS	RVC vs CCHS, LGHT, SDS	6:00.70	3	549
May 14, 2022 HS	NCHSAA 2A Mideast Regional	6:07.37	8	516
June 9, 2021 HS	NCAC Conference Championship Meet	6:08.31	2	511

3000m

858

Points

10:18.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bob Pollock	10:18.71	30	858

3000m_cc

570

Points

12:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2020 HS	The Carolina Liberty 3K Kickoff	12:06.30	15	570
Aug. 12, 2023 HS	Akiah McMillan Memorial 3K (Pre-Season)	12:18:25.00	1	1

3200m

732

Points

11:49.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	NCHSAA 2A Mideast Regional	11:49.43	2	732
May 3, 2024 HS	SuperSix Conference Championship Meet	11:55.94	1	715
April 4, 2024 HS	Heritage Home vs WFHS	11:57.04	2	713
April 19, 2022 HS	Wakefield Meet vs Rolesville & Franklin Academy	12:01.00	1	703
Feb. 2, 2022 HS	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	12:03.07	3	698
March 30, 2022 HS	Heritage Home Meet vs Wakefield	12:07.65	1	686
April 21, 2022 HS	FA, GC, OS, WIL, WCA @ RVC	12:09.69	1	681
March 26, 2022 HS	6th Annual T. Sanders Memorial High School Invitational	12:10.72	3	679
Jan. 25, 2022 HS	Eastern Alamance Polar Bear #2	12:12.57	6	674
Dec. 1, 2021 HS	FHS Red Ram Polar Bear #2	12:13.31	2	673
May 12, 2021 HS	Leesville @ Millbrook	12:14.00	2	671
April 16, 2022 HS	Panther Invitational	12:17.40	3	663
April 30, 2022 HS	Raven Relays & Multi Championships	12:19.15	1	658
May 19, 2021 HS	Green Hope and Franklin Academy at Green Level	12:25.40	2	644
May 17, 2021 HS	FHS Home Meet	12:31.03	1	630
June 25, 2021 HS	NCHSAA 1A State Championship	12:36.40	5	618
Feb. 11, 2022 HS	NCHSAA 1A-2A Indoor State Championship Meet	12:37.88	10	614
March 16, 2023 HS	NAC: Millbrook v Rolesville	12:38.64	1	613
May 5, 2021 HS	Cornerstone Charter Meet #1	12:40.71	1	608
Dec. 4, 2021 HS	East Chapel Hill Polar Bear Meet #1	12:42.00	3	605
March 19, 2022 HS	The Rams Track Invitational [FAT Timed. North Side of Raleigh]	12:42.24	1	604
March 30, 2023 HS	RVC vs DA, FA, SMS, TCF	12:42.98	4	603
May 3, 2022 HS	SuperSix Conference Championship Meet	12:50.00	2	587
April 30, 2021 HS	Franklin Academy/Bunn/NEdgecombe @ FHS	12:55.94	1	573
April 27, 2021 HS	Ravenscroft Home Meet	13:01.57	2	561
June 19, 2021 HS	NCHSAA 1A Mideast Regional	13:01.59	3	561
May 17, 2024 HS	NCHSAA 2A State Championship	13:04.42	12	554
June 9, 2021 HS	NCAC Conference Championship Meet	13:41.26	1	476

5000m

860

Points

17:48.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	17:48.23	11	860
April 12, 2025 HS	Duke Invitational	17:59.10	53	842
May 4, 2025 HS	Duke Twilight	17:59.84	34	841
April 26, 2025 HS	Charlotte Invitational	18:20.02	18	808

5000m_cc

832

Points

18:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Joe Piane Invitational	18:05.10	27	832
Oct. 11, 2024 HS	Royals Challenge	18:14.30	36	817
Oct. 5, 2024 HS	Louisville XC Classic	18:35.50	8	783
Aug. 29, 2025 HS	Charlotte Opener	18:36.60	21	781
Aug. 30, 2024 HS	Charlotte Opener	18:44.40	23	769
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	18:57.89	5	748
Nov. 19, 2023 HS	NXR Southeast Regional	19:00.50	100	744
Oct. 28, 2023 HS	NCHSAA 2A Mideast Regional	19:00.84	2	743
Nov. 4, 2023 HS	NCHSAA State Championship	19:08.76	2	731
Sept. 2, 2023 HS	4th Annual Liberty Kickoff	19:17.91	1	717
Sept. 16, 2023 HS	adidas XC Challenge	19:34.70	2	692
Nov. 6, 2021 HS	NCHSAA State Championship	19:35.82	2	690
Oct. 30, 2021 HS	NCHSAA 2A Mideast Regional	19:39.27	2	685
Oct. 14, 2023 HS	NCRunners Elite XC Invitational	19:39.37	8	685
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	19:40.00	30	684
Oct. 17, 2023 HS	Super Six Conference Championship 2023	19:46.48	2	674
Sept. 8, 2023 HS	Friday Night Lights XC Festival	19:46.70	6	674
Sept. 17, 2022 HS	adidas XC Challenge	19:54.60	1	662
Sept. 13, 2024 HS	Iona Br. Paddy Doyle Meet of Champions	19:55.20	34	661
Oct. 9, 2021 HS	NCRunners Elite XC Invitational	19:55.58	4	661
Oct. 29, 2022 HS	NCHSAA 2A Mideast Regional	19:58.10	1	657
Jan. 15, 2021 HS	NCHSAA 1A Mideast Regional	20:14.33	3	634
Sept. 9, 2022 HS	Friday Night Lights XC Festival	20:14.70	11	633
Jan. 23, 2021 HS	NCHSAA State Championship	20:17.55	5	629
Sept. 28, 2021 HS	Research Triangle High School Home Meet	20:29.00	2	613
Oct. 24, 2020 HS	The Monster Dash	20:43.00	13	593
Sept. 18, 2021 HS	adidas XC Challenge	20:47.80	5	587
Sept. 10, 2021 HS	Super Six Conference Meet	20:57.70	1	573
Sept. 14, 2021 HS	SSC #3	21:27.00	2	534
Nov. 5, 2022 HS	NCHSAA State Championship	21:28.09	16	533

6000m_cc

838

Points

22:11.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	22:11.20	68	838

60m

Points

13.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2025 HS	2-16 Coach O Field Event Invitational	13.05	2	22

800m

754

Points

2:25.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Raven Relays & Multi Championships	2:25.34	2	754
April 20, 2024 HS	Carolina Distance Carnival	2:25.89	39	746
May 3, 2022 HS	SuperSix Conference Championship Meet	2:28.00	1	716
March 8, 2024 HS	Wake Forest Home Meet #1	2:29.14	2	700
May 12, 2023 HS	NCHSAA 2A Mideast Regional	2:29.52	3	695
May 20, 2022 HS	NCHSAA 2A State Championship	2:29.67	8	692
March 13, 2024 HS	Heritage Home vs Millbrook, FA	2:30.26	2	684
April 6, 2023 HS	RVC vs CCHS, LGHT, SDS	2:31.44	1	668
April 22, 2024 HS	Heritage vs Wakefield FA	2:32.11	2	659
March 21, 2024 HS	Wake Forest Home Meet #2	2:34.77	2	624
March 2, 2022 HS	Red Ram Spring Kickoff	2:34.99	1	621
March 24, 2022 HS	Heritage, Wake Forest, Franklin Academy tri-meet	2:35.71	3	612
March 9, 2023 HS	Wakefield @ Rolesville HS	2:36.93	1	596
April 22, 2023 HS	Raven Relays & Multi Championships	2:37.53	15	588
May 14, 2022 HS	NCHSAA 2A Mideast Regional	2:37.92	2	583
March 1, 2023 HS	NCRunners Eastern Tour at Franklinton	2:39.29	2	566
May 20, 2023 HS	NCHSAA 2A State Championship	2:39.82	14	559
April 12, 2023 HS	Wake Forest Home Meet #2	2:40.89	7	546
March 7, 2023 HS	Franklin Academy @ Franklinton	2:41.01	1	545

mile

795

Points

5:18.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Carolina Distance Carnival	5:18.83	32	795

s

Points

23-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2025 HS	2-16 Coach O Field Event Invitational	23-3.5	3	1

3mile_cc

523

Points

20:47.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2020 HS	NCRunners Elite Winter Quads	20:47.82	2	523

Mid-D

Event Group

754

Points

2:25.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	800m	Raven Relays & Multi Championships	2:25.34	2	754
April 20, 2024 HS	800m	Carolina Distance Carnival	2:25.89	39	746
Jan. 27, 2024 HS	1000m	Bulldog Invitational	3:12.59	28	721
May 3, 2022 HS	800m	SuperSix Conference Championship Meet	2:28.00	1	716
Feb. 10, 2024 HS	1000m	NCHSAA 1A/2A Indoor State Championship Meet	3:13.38	3	713
March 8, 2024 HS	800m	Wake Forest Home Meet #1	2:29.14	2	700
May 12, 2023 HS	800m	NCHSAA 2A Mideast Regional	2:29.52	3	695
May 20, 2022 HS	800m	NCHSAA 2A State Championship	2:29.67	8	692
Feb. 2, 2022 HS	1000m	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	3:15.95	8	686
Feb. 11, 2022 HS	1000m	NCHSAA 1A-2A Indoor State Championship Meet	3:15.97	6	686
March 13, 2024 HS	800m	Heritage Home vs Millbrook, FA	2:30.26	2	684
April 6, 2023 HS	800m	RVC vs CCHS, LGHT, SDS	2:31.44	1	668
Jan. 29, 2022 HS	1000m	Bulldog Invitational	3:18.57	17	660
April 22, 2024 HS	800m	Heritage vs Wakefield FA	2:32.11	2	659
Jan. 25, 2022 HS	1000m	Eastern Alamance Polar Bear #2	3:21.42	6	632
March 21, 2024 HS	800m	Wake Forest Home Meet #2	2:34.77	2	624
Dec. 15, 2021 HS	1000m	FHS Red Ram Polar Bear #3	3:22.26	1	623
March 2, 2022 HS	800m	Red Ram Spring Kickoff	2:34.99	1	621
March 24, 2022 HS	800m	Heritage, Wake Forest, Franklin Academy tri-meet	2:35.71	3	612
Dec. 9, 2021 HS	1000m	Eastern Alamance Polar Bear #1	3:25.03	1	597
March 9, 2023 HS	800m	Wakefield @ Rolesville HS	2:36.93	1	596
April 22, 2023 HS	800m	Raven Relays & Multi Championships	2:37.53	15	588
May 14, 2022 HS	800m	NCHSAA 2A Mideast Regional	2:37.92	2	583
Jan. 30, 2024 HS	1000m	Eastern Alamance Polar Bear #3	3:26.62	2	581
Jan. 19, 2022 HS	1000m	FHS Red Ram Polar Bear #4	3:28.24	4	566
March 1, 2023 HS	800m	NCRunners Eastern Tour at Franklinton	2:39.29	2	566
May 20, 2023 HS	800m	NCHSAA 2A State Championship	2:39.82	14	559
April 12, 2023 HS	800m	Wake Forest Home Meet #2	2:40.89	7	546
March 7, 2023 HS	800m	Franklin Academy @ Franklinton	2:41.01	1	545

Mile

Event Group

795

Points

5:18.83

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	Mile	Carolina Distance Carnival	5:18.83	32	795
April 20, 2024 HS	1600m	Carolina Distance Carnival	5:17.04	3	794
April 26, 2025 HS	1500m	Charlotte Invitational	5:00.98	9	766
May 17, 2024 HS	1600m	NCHSAA 2A State Championship	5:23.98	4	752
April 16, 2022 HS	1600m	Panther Invitational	5:24.15	3	751
March 21, 2024 HS	1600m	Wake Forest Home Meet #2	5:25.42	1	744
May 20, 2023 HS	1600m	NCHSAA 2A State Championship	5:27.16	3	733
March 30, 2022 HS	1600m	Heritage Home Meet vs Wakefield	5:28.34	1	726
April 21, 2022 HS	1600m	FA, GC, OS, WIL, WCA @ RVC	5:30.97	3	711
Jan. 25, 2022 HS	1600m	Eastern Alamance Polar Bear #2	5:31.01	7	711
May 3, 2024 HS	1600m	SuperSix Conference Championship Meet	5:32.01	2	705
Feb. 2, 2022 HS	1600m	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	5:32.03	1	705
April 30, 2022 HS	1600m	Raven Relays & Multi Championships	5:32.20	2	704
Dec. 15, 2021 HS	1600m	FHS Red Ram Polar Bear #3	5:32.93	5	700
Feb. 11, 2022 HS	1600m	NCHSAA 1A-2A Indoor State Championship Meet	5:33.43	5	697
March 24, 2022 HS	1600m	Heritage, Wake Forest, Franklin Academy tri-meet	5:33.73	1	695
Jan. 29, 2022 HS	1600m	Bulldog Invitational	5:34.36	15	692
May 10, 2024 HS	1600m	NCHSAA 2A Mideast Regional	5:34.91	3	688
March 30, 2023 HS	1600m	RVC vs DA, FA, SMS, TCF	5:35.06	1	688
April 4, 2024 HS	1600m	Heritage Home vs WFHS	5:36.10	1	682
Jan. 30, 2024 HS	1600m	Eastern Alamance Polar Bear #3	5:36.20	2	681
March 13, 2024 HS	1600m	Heritage Home vs Millbrook, FA	5:36.37	2	680
Dec. 4, 2021 HS	1600m	East Chapel Hill Polar Bear Meet #1	5:37.00	3	677
Jan. 20, 2024 HS	1600m	Fast Track Invitational	5:37.26	15	675
Dec. 1, 2021 HS	1600m	FHS Red Ram Polar Bear #2	5:37.39	1	674
March 16, 2023 HS	1600m	NAC: Millbrook v Rolesville	5:37.89	2	672
Jan. 27, 2024 HS	1600m	Bulldog Invitational	5:38.35	39	669
Dec. 9, 2021 HS	1600m	Eastern Alamance Polar Bear #1	5:40.00	1	660
May 17, 2021 HS	1600m	FHS Home Meet	5:40.62	3	656
Feb. 5, 2022 HS	1600m	East Chapel Hill Polar Bear #5	5:40.69	3	656
March 2, 2022 HS	1600m	Red Ram Spring Kickoff	5:41.17	3	653
May 19, 2021 HS	1600m	Green Hope and Franklin Academy at Green Level	5:41.90	1	649
March 19, 2022 HS	1600m	The Rams Track Invitational [FAT Timed. North Side of Raleigh]	5:43.30	1	641
May 12, 2023 HS	1600m	NCHSAA 2A Mideast Regional	5:43.74	2	639
May 12, 2021 HS	1600m	Leesville @ Millbrook	5:44.00	4	638
Jan. 19, 2022 HS	1600m	FHS Red Ram Polar Bear #4	5:44.23	4	636
March 26, 2022 HS	1600m	6th Annual T. Sanders Memorial High School Invitational	5:44.50	3	635
March 9, 2023 HS	1600m	Wakefield @ Rolesville HS	5:45.88	3	627
June 19, 2021 HS	1600m	NCHSAA 1A Mideast Regional	5:46.50	5	624
May 5, 2021 HS	1600m	Cornerstone Charter Meet #1	5:49.26	1	609
April 22, 2023 HS	1600m	Raven Relays & Multi Championships	5:49.59	14	607
April 12, 2023 HS	1600m	Wake Forest Home Meet #2	5:49.96	2	605
March 1, 2023 HS	1600m	NCRunners Eastern Tour at Franklinton	5:54.26	2	583
March 7, 2023 HS	1600m	Franklin Academy @ Franklinton	5:55.50	1	576
April 30, 2021 HS	1600m	Franklin Academy/Bunn/NEdgecombe @ FHS	5:55.98	1	574
April 27, 2021 HS	1600m	Ravenscroft Home Meet	5:59.12	2	557
April 6, 2023 HS	1600m	RVC vs CCHS, LGHT, SDS	6:00.70	3	549
May 14, 2022 HS	1600m	NCHSAA 2A Mideast Regional	6:07.37	8	516
June 9, 2021 HS	1600m	NCAC Conference Championship Meet	6:08.31	2	511

Distance

Event Group

858

Points

10:18.71

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Bob Pollock	10:18.71	30	858
May 10, 2024 HS	3200m	NCHSAA 2A Mideast Regional	11:49.43	2	732
May 3, 2024 HS	3200m	SuperSix Conference Championship Meet	11:55.94	1	715
April 4, 2024 HS	3200m	Heritage Home vs WFHS	11:57.04	2	713
April 19, 2022 HS	3200m	Wakefield Meet vs Rolesville & Franklin Academy	12:01.00	1	703
Feb. 2, 2022 HS	3200m	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	12:03.07	3	698
March 30, 2022 HS	3200m	Heritage Home Meet vs Wakefield	12:07.65	1	686
April 21, 2022 HS	3200m	FA, GC, OS, WIL, WCA @ RVC	12:09.69	1	681
March 26, 2022 HS	3200m	6th Annual T. Sanders Memorial High School Invitational	12:10.72	3	679
Jan. 25, 2022 HS	3200m	Eastern Alamance Polar Bear #2	12:12.57	6	674
Dec. 1, 2021 HS	3200m	FHS Red Ram Polar Bear #2	12:13.31	2	673
May 12, 2021 HS	3200m	Leesville @ Millbrook	12:14.00	2	671
April 16, 2022 HS	3200m	Panther Invitational	12:17.40	3	663
April 30, 2022 HS	3200m	Raven Relays & Multi Championships	12:19.15	1	658
May 19, 2021 HS	3200m	Green Hope and Franklin Academy at Green Level	12:25.40	2	644
May 17, 2021 HS	3200m	FHS Home Meet	12:31.03	1	630
June 25, 2021 HS	3200m	NCHSAA 1A State Championship	12:36.40	5	618
Feb. 11, 2022 HS	3200m	NCHSAA 1A-2A Indoor State Championship Meet	12:37.88	10	614
March 16, 2023 HS	3200m	NAC: Millbrook v Rolesville	12:38.64	1	613
May 5, 2021 HS	3200m	Cornerstone Charter Meet #1	12:40.71	1	608
Dec. 4, 2021 HS	3200m	East Chapel Hill Polar Bear Meet #1	12:42.00	3	605
March 19, 2022 HS	3200m	The Rams Track Invitational [FAT Timed. North Side of Raleigh]	12:42.24	1	604
March 30, 2023 HS	3200m	RVC vs DA, FA, SMS, TCF	12:42.98	4	603
May 3, 2022 HS	3200m	SuperSix Conference Championship Meet	12:50.00	2	587
April 30, 2021 HS	3200m	Franklin Academy/Bunn/NEdgecombe @ FHS	12:55.94	1	573
April 27, 2021 HS	3200m	Ravenscroft Home Meet	13:01.57	2	561
June 19, 2021 HS	3200m	NCHSAA 1A Mideast Regional	13:01.59	3	561
May 17, 2024 HS	3200m	NCHSAA 2A State Championship	13:04.42	12	554
June 9, 2021 HS	3200m	NCAC Conference Championship Meet	13:41.26	1	476

Cross Country

Event Group

838

Points

22:11.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	22:11.20	68	838
Oct. 3, 2025 HS	5K XC	Joe Piane Invitational	18:05.10	27	832
Oct. 11, 2024 HS	5K XC	Royals Challenge	18:14.30	36	817
Oct. 5, 2024 HS	5K XC	Louisville XC Classic	18:35.50	8	783
Aug. 29, 2025 HS	5K XC	Charlotte Opener	18:36.60	21	781
Aug. 30, 2024 HS	5K XC	Charlotte Opener	18:44.40	23	769
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	18:57.89	5	748
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:00.50	100	744
Oct. 28, 2023 HS	5K XC	NCHSAA 2A Mideast Regional	19:00.84	2	743
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	19:08.76	2	731
Sept. 2, 2023 HS	5K XC	4th Annual Liberty Kickoff	19:17.91	1	717
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	19:34.70	2	692
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	19:35.82	2	690
Oct. 30, 2021 HS	5K XC	NCHSAA 2A Mideast Regional	19:39.27	2	685
Oct. 14, 2023 HS	5K XC	NCRunners Elite XC Invitational	19:39.37	8	685
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	19:40.00	30	684
Oct. 17, 2023 HS	5K XC	Super Six Conference Championship 2023	19:46.48	2	674
Sept. 8, 2023 HS	5K XC	Friday Night Lights XC Festival	19:46.70	6	674
Sept. 17, 2022 HS	5K XC	adidas XC Challenge	19:54.60	1	662
Sept. 13, 2024 HS	5K XC	Iona Br. Paddy Doyle Meet of Champions	19:55.20	34	661
Oct. 9, 2021 HS	5K XC	NCRunners Elite XC Invitational	19:55.58	4	661
Oct. 29, 2022 HS	5K XC	NCHSAA 2A Mideast Regional	19:58.10	1	657
Jan. 15, 2021 HS	5K XC	NCHSAA 1A Mideast Regional	20:14.33	3	634
Sept. 9, 2022 HS	5K XC	Friday Night Lights XC Festival	20:14.70	11	633
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	20:17.55	5	629
Sept. 28, 2021 HS	5K XC	Research Triangle High School Home Meet	20:29.00	2	613
Oct. 24, 2020 HS	5K XC	The Monster Dash	20:43.00	13	593
Sept. 18, 2021 HS	5K XC	adidas XC Challenge	20:47.80	5	587
Sept. 10, 2021 HS	5K XC	Super Six Conference Meet	20:57.70	1	573
Sept. 5, 2020 HS	3000mCC	The Carolina Liberty 3K Kickoff	12:06.30	15	570
Sept. 14, 2021 HS	5K XC	SSC #3	21:27.00	2	534
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	21:28.09	16	533
Dec. 19, 2020 HS	3 Mile XC	NCRunners Elite Winter Quads	20:47.82	2	523
Aug. 12, 2023 HS	3000mCC	Akiah McMillan Memorial 3K (Pre-Season)	12:18:25.00	1	1

Long-Distance

Event Group

860

Points

17:48.23

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	5000m	Darius Dixon Memorial Invitational	17:48.23	11	860
April 12, 2025 HS	5000m	Duke Invitational	17:59.10	53	842
May 4, 2025 HS	5000m	Duke Twilight	17:59.84	34	841
April 26, 2025 HS	5000m	Charlotte Invitational	18:20.02	18	808

Short Sprints

Event Group

Points

13.05

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2025 HS	60m	2-16 Coach O Field Event Invitational	13.05	2	22

Throws

Event Group

Points

23-3.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2025 HS	S	2-16 Coach O Field Event Invitational	23-3.5	3	1

Season Bests

Mile event group

1600m 2021 · FHS Home Me…

5:40.62 656 pts

1600m 2022 · Panther Inv…

5:24.15 751 pts

1600m 2023 · NCHSAA 2A S…

5:27.16 733 pts

Mile 2024 · Carolina Di…

5:18.83 795 pts

Mid-D event group

800m 2022 · Raven Relay…

2:25.34 754 pts

800m 2023 · NCHSAA 2A M…

2:29.52 695 pts

800m 2024 · Carolina Di…

2:25.89 746 pts

Cross Country event group

5000m 2021 · NCHSAA 1A M…

20:14.33 634 pts

5000m 2021 · NCHSAA Stat…

19:35.82 690 pts

5000m 2022 · NCRunners E…

19:40.00 684 pts

5000m 2023 · 39th Annual…

18:57.89 748 pts

Distance event group

3200m 2021 · Leesville @…

12:14.00 671 pts

3200m 2022 · Wakefield M…

12:01.00 703 pts

3200m 2023 · NAC: Millbr…

12:38.64 613 pts

3200m 2024 · NCHSAA 2A M…

11:49.43 732 pts

Emily Myers

Emily Myers

Emily Myers

Emily Myers

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