Performance Dashboard
Athlete analytics & progression tracking
1000m
773
Points
3:07.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2024 | Mini FIT | 3:07.76 | 2 | 773 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 3:08.17 | 6 | 768 |
| Jan. 13, 2024 | Walt Cormack Memorial sponsored by the VTCA | 3:09.52 | 6 | 754 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 3:09.76 | 12 | 751 |
| Dec. 21, 2023 | December Patriot Polar Bear | 3:09.85 | 4 | 750 |
| Dec. 30, 2024 | Holiday Invitational | 3:12.55 | 11 | 722 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 3:21.76 | 13 | 628 |
1500m
711
Points
5:09.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 5:09.58 | 16 | 711 |
1600m
893
Points
5:01.39
Personal Record
3200m
845
Points
11:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | Patriot District Championship | 11:06.32 | 7 | 845 |
| May 4, 2024 | Nike Spring Invitational | 11:19.41 | 1 | 809 |
| May 22, 2025 | Patriot District Championship | 11:23.28 | 8 | 799 |
| May 3, 2025 | Nike Spring Invitational | 11:29.71 | 5 | 782 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 11:37.83 | 2 | 761 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 11:51.29 | 7 | 727 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 12:06.24 | 7 | 690 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 12:19.19 | 12 | 658 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 12:21.41 | 9 | 653 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 19:22.00 | 8 | 711 |
| Sept. 13, 2025 | Wolverine XC Invitational | 19:56.00 | 32 | 660 |
| Oct. 18, 2025 | The VA XC Showcase | 20:11.70 | 8 | 638 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 20:17.00 | 45 | 630 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 20:22.00 | 11 | 623 |
| Oct. 19, 2024 | The VA XC Showcase | 20:27.00 | 4 | 616 |
| Oct. 4, 2025 | Great American XC Festival | 20:57.50 | 129 | 574 |
| Sept. 27, 2025 | Oatlands Invitational | 21:32.10 | 6 | 527 |
| Sept. 17, 2022 | Escape The Rock Invitational | 21:35.30 | 23 | 523 |
| Sept. 21, 2024 | Oatlands Invitational | 21:57.00 | 2 | 495 |
| Sept. 24, 2022 | Oatlands Invitational | 22:00.00 | 5 | 492 |
800m
887
Points
2:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 2:16.45 | 6 | 887 |
| May 3, 2025 | Nike Spring Invitational | 2:18.51 | 9 | 855 |
| May 4, 2024 | Nike Spring Invitational | 2:19.26 | 5 | 844 |
| May 29, 2025 | Occoquan Region Championships | 2:19.31 | 15 | 843 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 2:19.33 | 3 | 843 |
| April 27, 2024 | Ramtastic Invitational | 2:19.52 | 2 | 840 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:20.40 | 17 | 826 |
| June 18, 2023 | adidas Outdoor Nationals | 2:20.41 | 3 | 826 |
| April 26, 2025 | Ramtastic Invitational | 2:20.86 | 6 | 819 |
| May 22, 2025 | Patriot District Championship | 2:21.51 | 12 | 810 |
| April 29, 2023 | Ramtastic Invitational | 2:23.42 | 3 | 781 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 2:23.69 | 8 | 777 |
| March 17, 2024 | adidas Track Nationals | 2:23.84 | 9 | 775 |
| May 6, 2023 | Nike Spring Invitational | 2:24.48 | 9 | 766 |
| April 5, 2023 | Leslie Sherman Memorial Invitational | 2:26.20 | 3 | 741 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 2:27.06 | 4 | 729 |
mile
818
Points
5:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 5:15.03 | 4 | 818 |
| June 18, 2023 | adidas Outdoor Nationals | 5:21.75 | 3 | 777 |
| March 12, 2023 | Nike Indoor Nationals | 5:30.10 | 15 | 728 |
3mile_cc
670
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 19:06.00 | 21 | 670 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:30.00 | 20 | 634 |
| Sept. 6, 2025 | Monroe Parker Invitational | 19:42.00 | 27 | 616 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 20:00.10 | 26 | 590 |
| Oct. 21, 2025 | FCPS Cross Country Jamboree | 20:04.50 | 1 | 583 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 20:48.00 | 45 | 523 |
| Sept. 10, 2022 | Monroe Parker Invitational | 21:03.00 | 12 | 503 |
Mid-D
Event Group
887
Points
2:16.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | Occoquan Region Championships | 2:16.45 | 6 | 887 |
| May 3, 2025 | 800m | Nike Spring Invitational | 2:18.51 | 9 | 855 |
| May 4, 2024 | 800m | Nike Spring Invitational | 2:19.26 | 5 | 844 |
| May 29, 2025 | 800m | Occoquan Region Championships | 2:19.31 | 15 | 843 |
| May 10, 2025 | 800m | Lake Braddock Hall of Fame Invitational | 2:19.33 | 3 | 843 |
Mile
Event Group
893
Points
5:01.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Occoquan Region Championships | 5:01.39 | 5 | 893 |
| May 29, 2025 | 1600m | Occoquan Region Championships | 5:02.10 | 6 | 888 |
| May 16, 2024 | 1600m | Patriot District Championship | 5:02.31 | 3 | 887 |
| June 1, 2024 | 1600m | VHSL Class 6 State Championships | 5:02.40 | 9 | 886 |
| April 26, 2025 | 1600m | Ramtastic Invitational | 5:05.08 | 4 | 869 |
Distance
Event Group
845
Points
11:06.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 3200m | Patriot District Championship | 11:06.32 | 7 | 845 |
| May 4, 2024 | 3200m | Nike Spring Invitational | 11:19.41 | 1 | 809 |
| May 22, 2025 | 3200m | Patriot District Championship | 11:23.28 | 8 | 799 |
| May 3, 2025 | 3200m | Nike Spring Invitational | 11:29.71 | 5 | 782 |
| March 27, 2024 | 3200m | Leslie Sherman Memorial Invitational | 11:37.83 | 2 | 761 |
Cross Country
Event Group
711
Points
19:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 19:22.00 | 8 | 711 |
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 19:06.00 | 21 | 670 |
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 19:56.00 | 32 | 660 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 20:11.70 | 8 | 638 |
| Sept. 9, 2023 | 3 Mile XC | Monroe Parker Invitational | 19:30.00 | 20 | 634 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava