Performance Dashboard
Athlete analytics & progression tracking
100m
684
Points
13.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | GTJ & Urbana @ Catoctin | 13.69 | 4 | 684 |
| April 10, 2019 | Southeast Quad Meet | 13.98 | 19 | 638 |
1500m
683
Points
5:14.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | AAU Maryland District Qualifier | 5:14.25 | 3 | 683 |
| April 8, 2023 | Westminster College Invitational | 5:18.91 | 14 | 655 |
| June 23, 2018 | AAU Region 3 Qualifier | 5:20.21 | 4 | 647 |
| March 11, 2018 | AAU Indoor Nationals | 5:30.93 | 6 | 586 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 5:40.31 | 10 | 534 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 5:41.55 | 11 | 528 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 5:41.55 | 10 | 528 |
| June 25, 2017 | AAU Region 3 Qualifier | 5:48.40 | 8 | 492 |
| June 4, 2017 | Eldersburg Rogue Runners | 6:01.16 | 7 | 429 |
1600m
756
Points
5:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 5:23.31 | 1 | 756 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 5:34.45 | 4 | 691 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 5:37.56 | 24 | 673 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 5:38.39 | 7 | 669 |
| March 30, 2019 | Patriot Invitational | 5:41.09 | 7 | 654 |
| Jan. 18, 2019 | Frederick County Championships | 5:44.14 | 3 | 637 |
| April 13, 2019 | Don Boyer Invitational | 5:49.25 | 7 | 609 |
200m
698
Points
27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | GTJ & Urbana @ Catoctin | 27.85 | 2 | 698 |
| May 5, 2023 | SRU Last Chance | 27.88 | 14 | 696 |
| Feb. 5, 2022 | Liberty University Open | 28.21 | 55 | 670 |
| April 3, 2019 | Urbana Quad Meet | 28.23 | 1 | 668 |
| April 29, 2023 | Paul Kaiser Classic | 28.33 | 43 | 661 |
| April 15, 2022 | Dennis Craddock Coaches Classic | 28.36 | 22 | 658 |
| April 12, 2019 | Knights Invite | 28.36 | 12 | 658 |
| April 10, 2019 | Southeast Quad Meet | 28.51 | 9 | 647 |
| Dec. 2, 2022 | YSU Indoor Track & Field Icebreaker | 29.11 | 80 | 602 |
300m
748
Points
44.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Liberty Christmas Invitational | 44.31 | 30 | 748 |
| Jan. 11, 2020 | Warrior Invitational | 44.59 | 4 | 735 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 45.19 | 3 | 708 |
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 45.94 | 1 | 675 |
3000m
580
Points
12:01.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | AAU Maryland District Qualifier | 12:01.91 | 2 | 580 |
| March 11, 2018 | AAU Indoor Nationals | 12:36.43 | 4 | 500 |
| June 23, 2018 | AAU Region 3 Qualifier | 12:42.94 | 2 | 485 |
3200m
582
Points
12:51.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Ed Bowie Classic | 12:51.96 | 9 | 582 |
400m
835
Points
1:00.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 1:00.07 | 24 | 835 |
| March 20, 2022 | Adidas Track Nationals | 1:00.49 | 12 | 821 |
| March 10, 2019 | New Balance Nationals Indoor | 1:01.23 | 25 | 797 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 1:01.35 | 14 | 793 |
| April 20, 2023 | John Papa Invitational | 1:01.56 | 6 | 786 |
| June 1, 2019 | DMV Meet Of The Elite | 1:01.63 | 16 | 784 |
| May 5, 2023 | SRU Last Chance | 1:02.15 | 7 | 767 |
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 1:02.28 | 1 | 763 |
| Jan. 2, 2022 | The 757 Showdown | 1:02.31 | 15 | 762 |
| May 1, 2019 | CMC Championships | 1:02.44 | 9 | 758 |
| April 15, 2023 | Thiel College Tomcat Invitational | 1:02.53 | 8 | 755 |
| April 10, 2019 | Southeast Quad Meet | 1:02.64 | 6 | 751 |
| March 23, 2019 | Urbana Hawks Invitational | 1:02.82 | 2 | 746 |
| April 12, 2019 | Knights Invite | 1:03.24 | 7 | 732 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 1:05.63 | 20 | 659 |
500m
802
Points
1:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | Larry Sharp Memorial | 1:20.11 | 2 | 802 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 1:21.38 | 2 | 771 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 1:21.44 | 7 | 770 |
| Jan. 24, 2020 | CMC Championships | 1:21.67 | 4 | 764 |
| Jan. 25, 2019 | CMC Championships | 1:23.11 | 2 | 730 |
| Feb. 4, 2023 | Mount Union Wuske Open | 1:23.71 | 3 | 716 |
| Dec. 6, 2019 | Terry Baker Invitational | 1:23.86 | 2 | 713 |
5000m_cc
592
Points
20:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | MPSSAA 4A North XC Regional | 20:44.20 | 16 | 592 |
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 20:56.40 | 14 | 575 |
| Sept. 11, 2018 | Patriot Invitational | 21:02.00 | 6 | 567 |
| Oct. 5, 2019 | Cougar Challenge 5k | 21:11.90 | 5 | 554 |
| April 10, 2020 | Catoctin, Tuscarora and Urbana @ Thomas Johnson (4/10/2021) | 21:19.61 | 7 | 544 |
| March 20, 2021 | Middletown, Oakdale @ Urbana | 21:26.27 | 11 | 535 |
| Sept. 14, 2019 | Oatlands Invitational | 21:27.00 | 78 | 534 |
| Oct. 10, 2019 | Coyote Run | 21:28.60 | 9 | 532 |
| Oct. 31, 2019 | MPSSAA 4A West XC Regional | 21:40.42 | 25 | 517 |
| March 27, 2021 | Oakdale, Urbana @ Walkersville | 21:41.48 | 9 | 515 |
| Oct. 24, 2019 | Frederick County Championships | 22:03.56 | 9 | 487 |
6000m_cc
460
Points
27:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2022 | PSAC Cross Country Championships | 27:44.40 | 140 | 460 |
| Oct. 22, 2022 | SRU XC Invitational (Bill Lennox Invt) | 28:36.90 | 76 | 411 |
| Oct. 22, 2022 | BILL LENNOX / SRU | 28:36.90 | 76 | 411 |
800m
871
Points
2:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Dennis Craddock Coaches Classic | 2:17.47 | 2 | 871 |
| June 26, 2021 | 2021 DMV Meet of the Elite | 2:18.41 | 3 | 857 |
| March 20, 2022 | Adidas Track Nationals | 2:19.13 | 6 | 846 |
| Feb. 19, 2022 | Youngstown State High School Meet #4 | 2:19.31 | 6 | 843 |
| June 12, 2021 | 4A West Regional Championship | 2:20.55 | 4 | 824 |
| March 13, 2022 | Nike Indoor Nationals | 2:20.83 | 7 | 820 |
| Feb. 5, 2022 | Liberty University Open | 2:21.39 | 12 | 811 |
| June 8, 2021 | 4A West Divisional II Championship | 2:21.52 | 2 | 810 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 2:21.63 | 5 | 808 |
| May 27, 2021 | Frederick County Championships | 2:23.02 | 3 | 787 |
| April 29, 2023 | Paul Kaiser Classic | 2:23.43 | 13 | 781 |
| Jan. 2, 2022 | The 757 Showdown | 2:23.86 | 4 | 775 |
| Jan. 16, 2022 | The VA Showcase | 2:23.96 | 4 | 774 |
| Dec. 2, 2022 | YSU Indoor Track & Field Icebreaker | 2:24.83 | 5 | 761 |
| March 11, 2023 | Myrtle Beach Collegiate Challenge | 2:25.13 | 11 | 757 |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 2:26.01 | 14 | 744 |
| June 10, 2018 | AAU Maryland District Qualifier | 2:26.66 | 3 | 735 |
| April 20, 2019 | Blue Jay High School Invitational | 2:26.77 | 4 | 733 |
| Jan. 11, 2020 | Warrior Invitational | 2:26.88 | 3 | 732 |
| March 25, 2023 | Carnegie Mellon University | 2:27.04 | 25 | 729 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 2:27.09 | 1 | 729 |
| June 23, 2018 | AAU Region 3 Qualifier | 2:27.43 | 5 | 724 |
| May 1, 2019 | CMC Championships | 2:27.63 | 6 | 721 |
| Dec. 30, 2019 | Frostbite Invitational | 2:27.89 | 3 | 717 |
| Jan. 20, 2020 | Frederick County Championships | 2:28.84 | 4 | 704 |
| Jan. 28, 2023 | Bison Open and Multi | 2:29.66 | 8 | 693 |
| Jan. 18, 2019 | Frederick County Championships | 2:30.20 | 2 | 685 |
| March 30, 2019 | Patriot Invitational | 2:30.42 | 7 | 682 |
| April 13, 2019 | Don Boyer Invitational | 2:30.67 | 4 | 679 |
| Feb. 5, 2020 | MPSSAA 4A Central Region Championship | 2:31.21 | 7 | 671 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 2:31.52 | 7 | 667 |
| Feb. 18, 2023 | Mount Union Tune Up | 2:31.59 | 8 | 666 |
| Dec. 1, 2023 | YSU Indoor Track & Field Icebreaker | 2:32.27 | 15 | 657 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:32.30 | 40 | 657 |
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 2:32.53 | 1 | 654 |
| June 25, 2017 | AAU Region 3 Qualifier | 2:38.75 | 8 | 573 |
| June 4, 2017 | Eldersburg Rogue Runners | 2:40.81 | 4 | 547 |
| March 11, 2018 | AAU Indoor Nationals | 2:44.15 | 5 | 507 |
3mile_cc
648
Points
19:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Frederick County Championships | 19:20.63 | 7 | 648 |
| Oct. 19, 2018 | CMC Championships | 19:31.80 | 7 | 631 |
| Oct. 13, 2018 | Frank Keyser Invitational | 19:44.80 | 30 | 612 |
| Oct. 18, 2019 | CMC Championships | 20:01.40 | 10 | 588 |
| Sept. 1, 2018 | Brunswick Invitational | 20:43.97 | 4 | 528 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 21:13.89 | 68 | 489 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 21:30.98 | 53 | 467 |
| Sept. 21, 2019 | Bull Run Invitational | 21:45.00 | 42 | 449 |
| Sept. 22, 2018 | Bull Run Invitational | 21:55.00 | 42 | 436 |
| March 12, 2021 | Oakdale, Urbana @ Brunswick | 22:10.00 | 12 | 418 |
Short Sprints
Event Group
698
Points
27.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 200m | GTJ & Urbana @ Catoctin | 27.85 | 2 | 698 |
| May 5, 2023 | 200m | SRU Last Chance | 27.88 | 14 | 696 |
| May 20, 2021 | 100m | GTJ & Urbana @ Catoctin | 13.69 | 4 | 684 |
| Feb. 5, 2022 | 200m | Liberty University Open | 28.21 | 55 | 670 |
| April 3, 2019 | 200m | Urbana Quad Meet | 28.23 | 1 | 668 |
Mile
Event Group
756
Points
5:23.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1600m | Dwight Scott "Battlefield Blast" Invitational | 5:23.31 | 1 | 756 |
| May 15, 2021 | 1600m | CAT, MID, OAK, WLK @ URB | 5:34.45 | 4 | 691 |
| June 10, 2018 | 1500m | AAU Maryland District Qualifier | 5:14.25 | 3 | 683 |
| Dec. 15, 2018 | 1600m | Liberty Christmas High School Invitational | 5:37.56 | 24 | 673 |
| Jan. 4, 2020 | 1600m | Southern Maryland Indoor Track & Field Classic | 5:38.39 | 7 | 669 |
Long Sprints
Event Group
835
Points
1:00.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 400m | Nike Indoor Nationals | 1:00.07 | 24 | 835 |
| March 20, 2022 | 400m | Adidas Track Nationals | 1:00.49 | 12 | 821 |
| Feb. 10, 2019 | 500m | Larry Sharp Memorial | 1:20.11 | 2 | 802 |
| March 10, 2019 | 400m | New Balance Nationals Indoor | 1:01.23 | 25 | 797 |
| Jan. 5, 2019 | 400m | Kevin Dare High School Invitational | 1:01.35 | 14 | 793 |
Distance
Event Group
582
Points
12:51.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | 3200m | Ed Bowie Classic | 12:51.96 | 9 | 582 |
| June 10, 2018 | 3000m | AAU Maryland District Qualifier | 12:01.91 | 2 | 580 |
| March 11, 2018 | 3000m | AAU Indoor Nationals | 12:36.43 | 4 | 500 |
| June 23, 2018 | 3000m | AAU Region 3 Qualifier | 12:42.94 | 2 | 485 |
Cross Country
Event Group
648
Points
19:20.63
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 3 Mile XC | Frederick County Championships | 19:20.63 | 7 | 648 |
| Oct. 19, 2018 | 3 Mile XC | CMC Championships | 19:31.80 | 7 | 631 |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 19:44.80 | 30 | 612 |
| Nov. 2, 2018 | 5K XC | MPSSAA 4A North XC Regional | 20:44.20 | 16 | 592 |
| Oct. 18, 2019 | 3 Mile XC | CMC Championships | 20:01.40 | 10 | 588 |
Mid-D
Event Group
871
Points
2:17.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2022 | 800m | Dennis Craddock Coaches Classic | 2:17.47 | 2 | 871 |
| June 26, 2021 | 800m | 2021 DMV Meet of the Elite | 2:18.41 | 3 | 857 |
| March 20, 2022 | 800m | Adidas Track Nationals | 2:19.13 | 6 | 846 |
| Feb. 19, 2022 | 800m | Youngstown State High School Meet #4 | 2:19.31 | 6 | 843 |
| June 12, 2021 | 800m | 4A West Regional Championship | 2:20.55 | 4 | 824 |
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