Performance Dashboard
Athlete analytics & progression tracking
1000m
960
Points
2:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Cornell Upstate Challenge | 2:51.45 | 1 | 960 |
| Feb. 22, 2020 | America East Indoor Championship | 2:53.31 | 4 | 938 |
| Feb. 13, 2016 | Section 4 State Qualifier | 2:59.39 | 1 | 866 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 3:02.49 | 13 | 831 |
| Jan. 29, 2016 | Section 4 Class Championships | 3:02.77 | 2 | 828 |
| Jan. 16, 2016 | Doug Quinney Invitational | 3:03.81 | 1 | 816 |
| May 10, 2016 | Need for Speed Invitational | 3:04.78 | 1 | 806 |
| Feb. 11, 2018 | Cornell Sunday Invitational | 3:05.93 | 11 | 793 |
| Feb. 14, 2015 | Section 4 Class Championships | 3:10.36 | 5 | 745 |
| Jan. 18, 2014 | Hurley Quinney Invitational Large Schools | 3:13.29 | 4 | 714 |
| Jan. 10, 2015 | Southern Tier Invitational | 3:14.24 | 9 | 704 |
| Dec. 20, 2014 | Sec 4 Large Schools | 3:20.10 | 1 | 645 |
1500m
1239
Points
3:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:55.90 | 2 | 1239 |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 3:57.91 | 10 | 1223 |
| May 18, 2024 | USATF LA Grand Prix | 4:00.08 | 5 | 1205 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:02.46 | 1 | 1186 |
| Sept. 2, 2023 | Wanda Diamond League Xiamen | 4:06.45 | 14 | 1155 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:06.47 | 2 | 1155 |
| July 9, 2023 | USATF Outdoor Championships | 4:06.82 | 8 | 1152 |
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 4:08.73 | 5 | 1137 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 4:11.10 | 6 | 1118 |
| July 9, 2023 | USATF Outdoor Championships | 4:12.24 | 11 | 1110 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:13.14 | 8 | 1103 |
| April 23, 2022 | Virginia Challenge | 4:13.57 | 3 | 1099 |
| April 17, 2021 | Virginia Challenge | 4:17.37 | 7 | 1070 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 4:21.44 | 2 | 1040 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 4:24.62 | 1 | 1016 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:25.32 | 2 | 1011 |
| April 19, 2019 | Virginia Challenge | 4:27.45 | 18 | 995 |
| May 21, 2015 | STAC Championships | 4:30.87 | 1 | 971 |
| April 6, 2019 | Colonial Relays | 4:31.25 | 4 | 968 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:31.75 | 15 | 964 |
| June 4, 2015 | Section 4 State Qualifier | 4:34.12 | 1 | 947 |
| May 26, 2016 | Section 4 Class A Champs | 4:36.67 | 2 | 929 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:37.87 | 5 | 921 |
| May 14, 2016 | Parkhurst Invitational | 4:40.25 | 1 | 904 |
| May 15, 2014 | STAC Championships | 4:40.80 | 2 | 900 |
| May 29, 2014 | Section 4 State Qualifier | 4:41.30 | 1 | 897 |
| May 28, 2015 | Section 4 Class A Champs | 4:41.85 | 1 | 893 |
| May 22, 2014 | Section 4 Class A Champs | 4:44.00 | 1 | 878 |
| May 9, 2015 | Parkhurst Invitational | 4:44.80 | 1 | 873 |
| June 2, 2016 | Section 4 State Qualifier | 4:45.04 | 3 | 871 |
| May 10, 2014 | Parkhurst Invitational | 4:45.40 | 1 | 869 |
| May 1, 2015 | Square Deal Invite | 4:45.58 | 3 | 867 |
| April 15, 2018 | Bison Outdoor Classic | 4:45.93 | 2 | 865 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 4:46.41 | 4 | 862 |
| Feb. 28, 2015 | Section 4 State Qualifier | 4:46.45 | 2 | 861 |
| May 5, 2019 | America East Conference Outdoor Championship | 4:46.83 | 9 | 859 |
| May 3, 2014 | Golden Bear Invitational | 4:47.09 | 1 | 857 |
| May 15, 2015 | Golden Bear Invitational | 4:47.44 | 1 | 855 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:49.76 | 9 | 839 |
| May 6, 2016 | Golden Bear Invitational | 4:49.85 | 1 | 838 |
| April 16, 2016 | NY-PA Invitational | 4:51.22 | 1 | 829 |
| April 30, 2016 | Square Deal Invite | 4:51.29 | 1 | 829 |
| Feb. 6, 2015 | His and Hers Invite | 4:51.80 | 2 | 825 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 4:52.68 | 2 | 820 |
| Feb. 8, 2014 | Section 4 Class Championships | 4:53.21 | 2 | 816 |
| Feb. 15, 2014 | Section 4 State Qualifier | 4:53.25 | 1 | 816 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:53.38 | 15 | 815 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 4:53.41 | 1 | 815 |
| Feb. 14, 2015 | Section 4 Class Championships | 4:53.43 | 1 | 815 |
| Jan. 10, 2015 | Southern Tier Invitational | 4:54.36 | 6 | 809 |
| April 12, 2014 | Red/White/Blue/Gold Invite | 4:54.75 | 1 | 806 |
| May 19, 2016 | STAC Championships | 4:57.69 | 5 | 787 |
| May 16, 2013 | Sec. 4 STAC Champs | 5:00.65 | 5 | 768 |
| May 23, 2013 | Section 4 Class A-C Champs | 5:01.79 | 2 | 760 |
| April 17, 2014 | Patriot Spring Break Invite | 5:01.80 | 1 | 760 |
| April 20, 2013 | Windsor NY-PA Invite | 5:02.87 | 4 | 753 |
| May 30, 2013 | Section 4 State Qualifier | 5:03.59 | 6 | 749 |
| Jan. 17, 2015 | Doug Quinney Invitational | 5:05.77 | 5 | 735 |
| April 5, 2014 | NY-PA Invitational | 5:06.95 | 2 | 728 |
| May 11, 2013 | Parkhurst Invitational | 5:10.32 | 6 | 707 |
| Dec. 27, 2013 | Large School Meet | 5:10.84 | 2 | 704 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 5:15.50 | 4 | 675 |
| April 2, 2013 | Patriot Spring Break Invite | 5:20.10 | 4 | 648 |
300m
768
Points
43.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Section 4 State Qualifier | 43.87 | 4 | 768 |
| Dec. 29, 2015 | Section 4 Large School Meet | 44.65 | 2 | 732 |
3000m
1068
Points
9:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | NCAA D1 Indoor Championships | 9:11.29 | 15 | 1068 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 10:00.84 | 19 | 911 |
| May 15, 2014 | STAC Championships | 10:04.99 | 2 | 899 |
| May 28, 2015 | Section 4 Class A Champs | 10:18.20 | 1 | 859 |
| May 29, 2014 | Section 4 State Qualifier | 10:20.06 | 3 | 854 |
| May 21, 2015 | STAC Championships | 10:20.47 | 2 | 853 |
| May 14, 2016 | Parkhurst Invitational | 10:32.25 | 1 | 818 |
| June 4, 2015 | Section 4 State Qualifier | 10:33.22 | 1 | 816 |
| May 26, 2016 | Section 4 Class A Champs | 10:34.33 | 1 | 812 |
| May 10, 2014 | Parkhurst Invitational | 10:34.69 | 1 | 811 |
| May 22, 2014 | Section 4 Class A Champs | 10:34.72 | 3 | 811 |
| May 6, 2016 | Golden Bear Invitational | 10:35.09 | 2 | 810 |
| May 9, 2015 | Parkhurst Invitational | 10:38.23 | 1 | 801 |
| April 12, 2014 | Red/White/Blue/Gold Invite | 10:47.87 | 1 | 774 |
| Jan. 23, 2015 | Finger Lakes Invitational | 10:48.38 | 1 | 773 |
| May 19, 2016 | STAC Championships | 10:52.94 | 7 | 760 |
| Jan. 11, 2014 | Southern Tier Invitational | 11:05.86 | 10 | 724 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 11:33.84 | 3 | 650 |
400m
737
Points
1:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | NY-PA Invitational | 1:03.08 | 4 | 737 |
4500m_cc
758
Points
16:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Dave Forbes Invitational | 16:52.10 | 1 | 758 |
| Sept. 6, 2014 | Dave Forbes Invitational | 17:30.00 | 1 | 693 |
5000m
1083
Points
15:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 15:42.38 | 7 | 1083 |
| May 15, 2021 | Rocket Invitational | 15:48.15 | 1 | 1072 |
| May 29, 2021 | NCAA Preliminary East Round | 15:48.72 | 5 | 1071 |
5000m_cc
1005
Points
16:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | 2021 America East X-C Championships | 16:24.70 | 1 | 1005 |
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 16:38.70 | 1 | 980 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 17:21.80 | 1 | 905 |
| March 5, 2021 | America East Conference Championships | 17:27.10 | 1 | 896 |
| Oct. 27, 2018 | America East Championships | 18:16.80 | 25 | 813 |
| Sept. 8, 2018 | Riverhawk Invitational | 18:34.50 | 10 | 785 |
| Oct. 14, 2017 | Great Dane Invitational | 18:40.30 | 20 | 776 |
| Nov. 2, 2019 | America East Championships | 18:46.90 | 38 | 765 |
| Oct. 31, 2015 | STAC Championship | 18:49.00 | 3 | 762 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:49.30 | 2 | 761 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:54.00 | 71 | 754 |
| Nov. 15, 2014 | NY Federation Championships | 18:55.60 | 12 | 751 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 19:00.20 | 7 | 744 |
| Oct. 25, 2014 | STAC Championship | 19:07.60 | 3 | 733 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:10.60 | 7 | 728 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 19:13.00 | 1 | 725 |
| Sept. 22, 2015 | STAC Divisions | 19:18.00 | 1 | 717 |
| Sept. 26, 2015 | Owego Invitational | 19:26.00 | 1 | 705 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:32.70 | 49 | 695 |
| Oct. 10, 2015 | Stock/Conwicke Invitational | 19:37.00 | 1 | 688 |
| Oct. 30, 2014 | Section 4 Championships | 19:45.40 | 1 | 676 |
| Nov. 5, 2015 | Section 4 Championships | 19:45.90 | 1 | 675 |
| Sept. 20, 2014 | Owego Invitational | 19:50.50 | 2 | 668 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 19:57.00 | 2 | 659 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:57.20 | 51 | 659 |
| Oct. 18, 2014 | Marathon Invitational | 20:04.40 | 5 | 648 |
| Oct. 24, 2015 | Marathon Invitational | 20:12.90 | 2 | 636 |
6000m_cc
1005
Points
20:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:08.40 | 52 | 1005 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:25.90 | 15 | 981 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 20:34.50 | 14 | 968 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 20:35.80 | 3 | 967 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:17.50 | 90 | 909 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:35.50 | 270 | 807 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:52.20 | 113 | 712 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:07.60 | 163 | 693 |
600m
740
Points
1:44.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Doug Quinney Invitational | 1:44.28 | 3 | 740 |
| Dec. 29, 2015 | Section 4 Large School Meet | 1:46.03 | 1 | 706 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 1:46.38 | 2 | 699 |
800m
1054
Points
2:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 2:06.21 | 1 | 1054 |
| April 3, 2021 | Lehigh Happy Easter Races | 2:08.53 | 1 | 1015 |
| Feb. 1, 2020 | Penn State National Open | 2:11.51 | 2 | 966 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 2:11.55 | 17 | 965 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:11.76 | 29 | 962 |
| May 6, 2018 | America East Conference Outdoor Championship | 2:12.61 | 3 | 948 |
| April 21, 2018 | Bucknell Team Challenge | 2:13.88 | 4 | 928 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 2:14.28 | 2 | 921 |
| May 6, 2018 | America East Conference Outdoor Championship | 2:15.30 | 6 | 905 |
| March 30, 2019 | Lafayette 7-Way Invitational | 2:15.95 | 1 | 895 |
| Jan. 19, 2019 | Upstate Challenge | 2:16.82 | 5 | 881 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:16.82 | 5 | 881 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 2:17.39 | 10 | 872 |
| April 7, 2018 | Colonial Relays | 2:18.22 | 2 | 860 |
| May 10, 2016 | Need for Speed Invitational | 2:22.19 | 1 | 800 |
| April 16, 2016 | NY-PA Invitational | 2:23.90 | 6 | 774 |
| April 30, 2016 | Square Deal Invite | 2:26.74 | 4 | 734 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 2:27.31 | 2 | 725 |
| May 11, 2013 | Parkhurst Invitational | 2:34.91 | 9 | 622 |
| April 11, 2015 | NY-PA Invitational | 2:37.71 | 4 | 586 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 2:37.89 | 6 | 584 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 2:38.80 | 8 | 572 |
mile
1148
Points
4:26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 4:26.09 | 4 | 1148 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:30.94 | 6 | 1113 |
| Jan. 22, 2022 | Penn State National Open | 4:32.55 | 1 | 1101 |
| March 12, 2022 | NCAA D1 Indoor Championships | 4:36.34 | 12 | 1074 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:46.38 | 28 | 1004 |
| Jan. 11, 2020 | Great Dane Classic | 4:53.88 | 3 | 954 |
| Jan. 26, 2019 | Penn State National Open | 4:58.88 | 3 | 921 |
| Feb. 23, 2019 | America East Indoor Championship | 5:02.07 | 2 | 900 |
| March 15, 2015 | New Balance Nationals Indoor | 5:07.74 | 8 | 864 |
| Jan. 12, 2019 | Great Dane Classic | 5:10.91 | 1 | 844 |
| Jan. 13, 2018 | Great Dane Classic | 5:20.96 | 8 | 782 |
3mile_cc
768
Points
18:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:03.60 | 5 | 768 |
Mid-D
Event Group
1054
Points
2:06.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 800m | Lehigh Angry Birds Invitational | 2:06.21 | 1 | 1054 |
| April 3, 2021 | 800m | Lehigh Happy Easter Races | 2:08.53 | 1 | 1015 |
| Feb. 1, 2020 | 800m | Penn State National Open | 2:11.51 | 2 | 966 |
| March 1, 2019 | 800m | ECAC & IC4A Indoor Championships | 2:11.55 | 17 | 965 |
| Feb. 9, 2019 | 800m | David Hemery BU Valentine Invitational | 2:11.76 | 29 | 962 |
Mile
Event Group
1239
Points
3:55.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:55.90 | 2 | 1239 |
| July 5, 2025 | 1500m | Eugene Diamond League Prefontaine Classic | 3:57.91 | 10 | 1223 |
| May 18, 2024 | 1500m | USATF LA Grand Prix | 4:00.08 | 5 | 1205 |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 4:02.46 | 1 | 1186 |
| Sept. 2, 2023 | 1500m | Wanda Diamond League Xiamen | 4:06.45 | 14 | 1155 |
Long Sprints
Event Group
768
Points
43.87
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 300m | Section 4 State Qualifier | 43.87 | 4 | 768 |
| April 11, 2015 | 400m | NY-PA Invitational | 1:03.08 | 4 | 737 |
| Dec. 29, 2015 | 300m | Section 4 Large School Meet | 44.65 | 2 | 732 |
Distance
Event Group
1068
Points
9:11.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 3000m | NCAA D1 Indoor Championships | 9:11.29 | 15 | 1068 |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:00.84 | 19 | 911 |
| May 15, 2014 | 3000m | STAC Championships | 10:04.99 | 2 | 899 |
| May 28, 2015 | 3000m | Section 4 Class A Champs | 10:18.20 | 1 | 859 |
| May 29, 2014 | 3000m | Section 4 State Qualifier | 10:20.06 | 3 | 854 |
Cross Country
Event Group
1005
Points
20:08.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:08.40 | 52 | 1005 |
| Oct. 29, 2021 | 5K XC | 2021 America East X-C Championships | 16:24.70 | 1 | 1005 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:25.90 | 15 | 981 |
| Feb. 21, 2021 | 5K XC | UVM Cross-Country Run Meet | 16:38.70 | 1 | 980 |
| March 15, 2021 | 6000mCC | NCAA Division 1 Cross Country Championships | 20:34.50 | 14 | 968 |
Long-Distance
Event Group
1083
Points
15:42.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 15:42.38 | 7 | 1083 |
| May 15, 2021 | 5000m | Rocket Invitational | 15:48.15 | 1 | 1072 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 15:48.72 | 5 | 1071 |
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