Performance Dashboard
Athlete analytics & progression tracking
10000m
1042
Points
33:53.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 33:53.06 | 3 | 1042 |
| May 8, 2011 | Ivy League Heptagonal Championship | 36:38.84 | 9 | 907 |
1500m
882
Points
4:43.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 4:43.47 | 7 | 882 |
1600m
843
Points
5:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | New England Championship | 5:09.12 | 10 | 843 |
| June 13, 2009 | New England Championship | 5:09.79 | 14 | 839 |
| June 9, 2007 | New England Championship | 5:20.87 | 23 | 771 |
3000m
998
Points
9:32.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 9:32.99 | 2 | 998 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 9:33.67 | 1 | 996 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 9:34.99 | 4 | 992 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 9:55.38 | 7 | 928 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:59.72 | 5 | 915 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 10:04.00 | 12 | 902 |
| May 8, 2011 | Ivy League Heptagonal Championship | 10:09.78 | 14 | 884 |
4000m_cc
880
Points
13:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 13:53.80 | 28 | 880 |
5000m
991
Points
16:32.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:32.33 | 4 | 991 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 16:33.63 | 4 | 989 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 16:34.63 | 4 | 987 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 16:35.55 | 7 | 986 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 16:38.21 | 3 | 981 |
| April 24, 2010 | The Penn Relays Carnival | 16:48.96 | 7 | 962 |
| March 26, 2011 | Stanford Invitational | 17:18.81 | 21 | 910 |
| April 6, 2013 | Sam Howell Memorial Invitational | 17:28.94 | 18 | 893 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 17:32.79 | 23 | 886 |
| March 15, 2009 | Nike Indoor Nationals | 17:45.08 | 6 | 865 |
| May 29, 2010 | NCAA Division I East Regional | 17:52.65 | 41 | 853 |
| May 28, 2011 | NCAA East Regional | 18:01.63 | 24 | 838 |
5000m_cc
856
Points
17:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 17:50.90 | 7 | 856 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:03.20 | 18 | 835 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 18:33.60 | 0 | 786 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 18:35.30 | 47 | 783 |
| Nov. 14, 2008 | MIAA Eastern State Championships | 18:37.00 | 1 | 781 |
| Oct. 4, 2008 | Bay State Invitational | 18:48.00 | 2 | 763 |
| Sept. 30, 2006 | Boston Invitational | 18:53.00 | 3 | 756 |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 18:56.00 | 1 | 751 |
| Oct. 13, 2009 | Bay State Invitational | 18:58.00 | 2 | 748 |
| Nov. 19, 2005 | MIAA State Cross Country Championships | 19:06.00 | 3 | 735 |
| Nov. 11, 2006 | MIAA Eastern State Championships | 19:12.00 | 1 | 726 |
| Nov. 18, 2006 | MIAA State Cross Country Championships | 19:12.00 | 4 | 726 |
| Nov. 12, 2005 | MIAA Eastern State Championships | 19:26.00 | 1 | 705 |
| Oct. 1, 2005 | Bay State Invitational | 19:28.00 | 3 | 702 |
6000m_cc
943
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:53.00 | 111 | 943 |
| Oct. 27, 2012 | Ivy League Championship | 21:46.00 | 38 | 871 |
| Oct. 1, 2010 | Paul Short Run | 21:53.00 | 75 | 862 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:55.90 | 93 | 858 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:02.00 | 223 | 850 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:11.10 | 57 | 838 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:17.10 | 164 | 830 |
| Oct. 29, 2011 | Heptagonal Championships | 22:41.80 | 16 | 799 |
| Oct. 3, 2009 | George Mason Invitational | 23:14.00 | 31 | 758 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 23:31.00 | 48 | 737 |
mile
963
Points
4:52.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:52.47 | 1 | 963 |
| June 6, 2009 | MIAA Massachusetts All-State Track & Field Championships | 4:59.66 | 6 | 916 |
| May 29, 2009 | Emass Div. 4 Championship | 5:01.78 | 1 | 902 |
| June 20, 2009 | Nike Outdoor Nationals | 5:02.67 | 5 | 896 |
| June 5, 2006 | MIAA Auerbach All State Meet | 5:03.19 | 5 | 893 |
| May 2, 2009 | Weston Twilight Invitational | 5:04.73 | 3 | 883 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 5:08.82 | 7 | 857 |
| Feb. 17, 2008 | MIAA Indoor Division Championships | 5:10.19 | 0 | 848 |
Long-Distance
Event Group
1042
Points
33:53.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 33:53.06 | 3 | 1042 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:32.33 | 4 | 991 |
| Feb. 4, 2012 | 5000m | New Balance Collegiate Invitational | 16:33.63 | 4 | 989 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 16:34.63 | 4 | 987 |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 16:35.55 | 7 | 986 |
Mile
Event Group
963
Points
4:52.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2012 | Mile | Metropolitan Coaches Collegiate Invitational | 4:52.47 | 1 | 963 |
| June 6, 2009 | Mile | MIAA Massachusetts All-State Track & Field Championships | 4:59.66 | 6 | 916 |
| May 29, 2009 | Mile | Emass Div. 4 Championship | 5:01.78 | 1 | 902 |
| June 20, 2009 | Mile | Nike Outdoor Nationals | 5:02.67 | 5 | 896 |
| June 5, 2006 | Mile | MIAA Auerbach All State Meet | 5:03.19 | 5 | 893 |
Distance
Event Group
998
Points
9:32.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 9:32.99 | 2 | 998 |
| Feb. 11, 2012 | 3000m | Millrose Collegiate Invitational | 9:33.67 | 1 | 996 |
| Feb. 26, 2012 | 3000m | Ivy League Heptagonal Championships | 9:34.99 | 4 | 992 |
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 9:55.38 | 7 | 928 |
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 9:59.72 | 5 | 915 |
Cross Country
Event Group
943
Points
20:53.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:53.00 | 111 | 943 |
| Sept. 21, 2012 | 4000mCC | Toledo Bubble Buster Invitational | 13:53.80 | 28 | 880 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 21:46.00 | 38 | 871 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:53.00 | 75 | 862 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 21:55.90 | 93 | 858 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava