Emily Lannen

South Lakes • 2020 • VA

Carnegie Mellon University

919

Committed

800m

908

2:15.10

400m

869

59.05

100m

796

13.04

1600m

631

5:45.15

Peak: 908 • 1.01x • 1 groups

Emily Lannen

South Lakes • 2020 • VA

Carnegie Mellon University

800m

872

2:17.40

400m

772

1:01.98

600m

771

1:42.71

Peak: 908 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#696

Nation

#26

State

Wins Against

Max: 1250

100m

796

Points

13.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	McLean HS quad meet	13.04	2	796

1000m

830

Points

3:02.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	3:02.58	6	830
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	3:02.68	9	829
Jan. 11, 2020 HS	Liberty Premier Invitational	3:04.46	4	809
Feb. 1, 2019 HS	2019 Liberty District Championship	3:04.85	1	805
Feb. 12, 2020 HS	2020 VHSL Region 6D Indoor Championship	3:05.89	1	793
Feb. 13, 2019 HS	VHSL Group 6A Region D Indoor Track & Field Championship	3:06.09	3	791
Feb. 29, 2020 HS	VHSL Class 6 State Indoor T & F Championships	3:06.77	8	784
Feb. 1, 2020 HS	2020 Liberty District Indoor Track Championship	3:07.47	3	776
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:11.10	27	737
Feb. 2, 2018 HS	Liberty District	3:11.46	4	733
Jan. 6, 2019 HS	Ocean Breeze Freedom Games	3:12.48	14	722
Jan. 20, 2018 HS	New Balance Games	3:15.67	41	689
Jan. 7, 2018 HS	Ocean Breeze Freedom Games	3:16.01	1	686
Jan. 13, 2018 HS	Liberty Premier Invitational	3:20.30	28	643
Dec. 27, 2017 HS	FIT Invitational	3:24.43	18	602
Dec. 17, 2016 HS	Hokie Holiday Festival (FULL)	3:27.98	15	569
Dec. 26, 2016 HS	=PR= Holiday Invitational	3:31.96	21	532

1600m

631

Points

5:45.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2017 HS	Liberty Christmas High School Invitational	5:45.15	8	631
Jan. 13, 2018 HS	Liberty Premier Invitational	5:46.29	42	625

2mile_cc

544

Points

13:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2018 HS	=PR= Kickoff	13:14.00	8	544
Aug. 24, 2017 HS	=PR= Kickoff Invitational	14:21.00	12	409
Aug. 25, 2016 HS	=PR= Kickoff Invitational	15:45.00	17	266

200m

741

Points

27.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	2019 =PR= Spring Track Festival	27.32	3	741
May 10, 2018 HS	=PR= Spring Track Festival	28.22	20	669
May 3, 2017 HS	McLean HS quad meet	28.64	4	637

300m

793

Points

43.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	Liberty Christmas Invitational	43.33	16	793
Dec. 28, 2019 HS	PR Holiday Invitational	43.81	14	771

400m

869

Points

59.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	2019 =PR= Spring Track Festival	59.05	1	869
Feb. 10, 2024 HS	Marshall University Invitational	1:01.98	17	772
May 10, 2018 HS	=PR= Spring Track Festival	1:02.28	6	763
April 6, 2024 HS	Dave Labor Invitational	1:02.70	7	749
April 6, 2024 HS	SRU Dave Labor Invitational	1:02.70	7	749
Feb. 18, 2023 HS	Mount Union Tune Up	1:03.54	9	723
Jan. 29, 2022 HS	Dr T Team Challenge	1:04.38	7	697
April 8, 2017 HS	Northern Virginia Invitational	1:04.58	27	691
May 3, 2017 HS	McLean HS quad meet	1:08.64	5	573

500m

838

Points

1:18.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	Liberty Christmas Invitational	1:18.64	2	838
Dec. 28, 2019 HS	PR Holiday Invitational	1:19.42	3	819
Feb. 1, 2019 HS	2019 Liberty District Championship	1:20.05	2	803
Dec. 22, 2018 HS	=PR= Holiday Invitational	1:20.07	3	803
Dec. 15, 2018 HS	Liberty Christmas High School Invitational	1:20.08	3	803
Feb. 1, 2020 HS	2020 Liberty District Indoor Track Championship	1:20.14	4	801
Feb. 1, 2020 HS	2020 Liberty District Indoor Track Championship	1:20.14	4	801
Jan. 11, 2019 HS	Liberty Premier Invitational	1:20.76	7	786
Dec. 23, 2017 HS	=PR= Holiday Invitational	1:25.04	17	686
Dec. 28, 2016 HS	FIT Invitational	1:25.92	23	666
Dec. 7, 2016 HS	Marshall Polar Bear Meet	1:27.18	5	638
Dec. 22, 2016 HS	Ed Bowie Classic	1:27.92	28	622

5000m_cc

629

Points

20:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	MileStat.com XC Invitational	20:18.00	77	629
Oct. 14, 2017 HS	MileStat.com XC Invitational	20:52.00	119	581
Sept. 30, 2017 HS	25th Annual Carlisle Invitational	21:01.00	14	569
Nov. 11, 2017 HS	VHSL State Cross Country Championships	21:15.00	68	550
Sept. 28, 2019 HS	27th Annual Carlisle Invitational	21:44.40	160	511
Sept. 14, 2019 HS	Oatlands Invitational	21:48.00	4	507
Sept. 22, 2018 HS	Crimson Hawk Invitational	21:52.00	8	502
Oct. 15, 2016 HS	Third Battle Invitational	21:54.70	32	498
Sept. 2, 2017 HS	Chancellor Cross Country Invitational	22:06.80	6	483
Oct. 1, 2016 HS	Hagan Stone XC Classic	22:09.57	14	480
Sept. 29, 2018 HS	21st Annual SJHS Cross Country Invitational	22:26.00	14	459
Sept. 1, 2018 HS	Chancellor High School Cross Country Invitational	22:50.10	32	430
Sept. 17, 2016 HS	Oatlands Invitational	23:10.00	31	407
Oct. 8, 2016 HS	Glory Days Grill Invitational	23:16.00	46	400
Sept. 16, 2017 HS	Briarwood Invitational	23:40.00	8	374
Sept. 3, 2016 HS	Chancellor High School XC Invitational	24:16.10	20	335

55h

454

Points

10.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2016 HS	Marshall Polar Bear Meet	10.93	7	454

600m

826

Points

1:39.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	1:39.98	7	826
Jan. 20, 2024 HS	SPIRE Midwest Collegiate Invitational 2024	1:42.71	6	771
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	1:55.19	16	542

800m

908

Points

2:15.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	2:15.10	3	908
May 15, 2019 HS	2019 Liberty District Championship	2:15.68	2	899
May 23, 2019 HS	6A Region D Championship	2:16.22	2	891
March 2, 2024 HS	AARTFC Indoor Track & Field Championships (WILD CARD)	2:17.40	7	872
May 4, 2019 HS	2019 Nike Spring Invitational	2:17.59	1	869
Feb. 25, 2024 HS	UAA Indoor T&F Champs	2:18.00	10	863
April 17, 2019 HS	33rd Father Judge Relays	2:18.20	5	860
June 9, 2019 HS	DMV Meet of Champions	2:18.61	9	854
April 28, 2024 HS	UAA Outdoor TF Championships	2:18.78	10	851
May 24, 2018 HS	2018 6A Region D Championship	2:19.48	5	840
Feb. 3, 2024 HS	15th Annual Battle for the Obelisk	2:22.98	3	788
Feb. 3, 2024 HS	15th Annual Spartan vs Tartan Dual Meet	2:22.98	3	788
March 30, 2024 HS	Carnegie Mellon University Invite	2:23.14	13	786
May 16, 2018 HS	2018 Liberty District Championship	2:23.66	3	778
April 13, 2023 HS	Carnegie Mellon University Last Chance Meet	2:23.77	7	776
Jan. 27, 2024 HS	Muskie Meet #3	2:23.77	3	776
Dec. 2, 2023 HS	10th Annual Spartan Holiday Classic	2:24.46	2	766
May 11, 2023 HS	Marty Goldberg Gator Invite	2:25.69	1	749
April 8, 2023 HS	Westminster College Invitational	2:26.47	9	737
March 29, 2018 HS	Leslie Sherman Memorial Invitational	2:26.72	5	734
Feb. 12, 2022 HS	Roanoke Invitational Challenge	2:28.69	6	706
Feb. 27, 2022 HS	2022 UAA Indoor Track and Field Championships	2:28.93	12	703
March 25, 2023 HS	Carnegie Mellon University	2:29.42	28	696
Feb. 5, 2022 HS	13th Annual Battle for the Obelisk	2:29.46	4	695
Feb. 19, 2022 HS	Mount Union Tune Up	2:29.50	4	695
April 21, 2018 HS	Lake Braddock Hall of Fame Invitational	2:30.02	23	688

3mile_cc

625

Points

19:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2018 HS	2018 Liberty District CC Championship	19:36.00	18	625
Nov. 1, 2018 HS	2018 Northern Region D Cross Country Championship	20:05.00	41	583
Oct. 24, 2019 HS	2019 Liberty District CC Championship	22:00.00	47	430
Sept. 10, 2016 HS	Monroe Parker Invitational	22:25.00	24	400

Short Sprints

Event Group

796

Points

13.04

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2017 HS	100m	McLean HS quad meet	13.04	2	796
May 8, 2019 HS	200m	2019 =PR= Spring Track Festival	27.32	3	741
May 10, 2018 HS	200m	=PR= Spring Track Festival	28.22	20	669
May 3, 2017 HS	200m	McLean HS quad meet	28.64	4	637

Mid-D

Event Group

908

Points

2:15.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	800m	VHSL Class 5/6 State Outdoor T&F Championships	2:15.10	3	908
May 15, 2019 HS	800m	2019 Liberty District Championship	2:15.68	2	899
May 23, 2019 HS	800m	6A Region D Championship	2:16.22	2	891
March 2, 2024 HS	800m	AARTFC Indoor Track & Field Championships (WILD CARD)	2:17.40	7	872
May 4, 2019 HS	800m	2019 Nike Spring Invitational	2:17.59	1	869
Feb. 25, 2024 HS	800m	UAA Indoor T&F Champs	2:18.00	10	863
April 17, 2019 HS	800m	33rd Father Judge Relays	2:18.20	5	860
June 9, 2019 HS	800m	DMV Meet of Champions	2:18.61	9	854
April 28, 2024 HS	800m	UAA Outdoor TF Championships	2:18.78	10	851
May 24, 2018 HS	800m	2018 6A Region D Championship	2:19.48	5	840
Feb. 23, 2019 HS	1000m	VHSL Class 6 State Indoor T & F Championships	3:02.58	6	830
Jan. 5, 2020 HS	1000m	Ocean Breeze Freedom Games	3:02.68	9	829
Jan. 5, 2020 HS	600m	Ocean Breeze Freedom Games	1:39.98	7	826
Jan. 11, 2020 HS	1000m	Liberty Premier Invitational	3:04.46	4	809
Feb. 1, 2019 HS	1000m	2019 Liberty District Championship	3:04.85	1	805
Feb. 12, 2020 HS	1000m	2020 VHSL Region 6D Indoor Championship	3:05.89	1	793
Feb. 13, 2019 HS	1000m	VHSL Group 6A Region D Indoor Track & Field Championship	3:06.09	3	791
Feb. 3, 2024 HS	800m	15th Annual Battle for the Obelisk	2:22.98	3	788
Feb. 3, 2024 HS	800m	15th Annual Spartan vs Tartan Dual Meet	2:22.98	3	788
March 30, 2024 HS	800m	Carnegie Mellon University Invite	2:23.14	13	786
Feb. 29, 2020 HS	1000m	VHSL Class 6 State Indoor T & F Championships	3:06.77	8	784
May 16, 2018 HS	800m	2018 Liberty District Championship	2:23.66	3	778
April 13, 2023 HS	800m	Carnegie Mellon University Last Chance Meet	2:23.77	7	776
Jan. 27, 2024 HS	800m	Muskie Meet #3	2:23.77	3	776
Feb. 1, 2020 HS	1000m	2020 Liberty District Indoor Track Championship	3:07.47	3	776
Jan. 20, 2024 HS	600m	SPIRE Midwest Collegiate Invitational 2024	1:42.71	6	771
Dec. 2, 2023 HS	800m	10th Annual Spartan Holiday Classic	2:24.46	2	766
May 11, 2023 HS	800m	Marty Goldberg Gator Invite	2:25.69	1	749
April 8, 2023 HS	800m	Westminster College Invitational	2:26.47	9	737
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:11.10	27	737
March 29, 2018 HS	800m	Leslie Sherman Memorial Invitational	2:26.72	5	734
Feb. 2, 2018 HS	1000m	Liberty District	3:11.46	4	733
Jan. 6, 2019 HS	1000m	Ocean Breeze Freedom Games	3:12.48	14	722
Feb. 12, 2022 HS	800m	Roanoke Invitational Challenge	2:28.69	6	706
Feb. 27, 2022 HS	800m	2022 UAA Indoor Track and Field Championships	2:28.93	12	703
March 25, 2023 HS	800m	Carnegie Mellon University	2:29.42	28	696
Feb. 5, 2022 HS	800m	13th Annual Battle for the Obelisk	2:29.46	4	695
Feb. 19, 2022 HS	800m	Mount Union Tune Up	2:29.50	4	695
Jan. 20, 2018 HS	1000m	New Balance Games	3:15.67	41	689
April 21, 2018 HS	800m	Lake Braddock Hall of Fame Invitational	2:30.02	23	688
Jan. 7, 2018 HS	1000m	Ocean Breeze Freedom Games	3:16.01	1	686
Jan. 13, 2018 HS	1000m	Liberty Premier Invitational	3:20.30	28	643
Dec. 27, 2017 HS	1000m	FIT Invitational	3:24.43	18	602
Dec. 17, 2016 HS	1000m	Hokie Holiday Festival (FULL)	3:27.98	15	569
Jan. 7, 2017 HS	600m	Ocean Breeze Freedom Games	1:55.19	16	542
Dec. 26, 2016 HS	1000m	=PR= Holiday Invitational	3:31.96	21	532

Mile

Event Group

631

Points

5:45.15

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2017 HS	1600m	Liberty Christmas High School Invitational	5:45.15	8	631
Jan. 13, 2018 HS	1600m	Liberty Premier Invitational	5:46.29	42	625

Cross Country

Event Group

629

Points

20:18.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	20:18.00	77	629
Oct. 25, 2018 HS	3 Mile XC	2018 Liberty District CC Championship	19:36.00	18	625
Nov. 1, 2018 HS	3 Mile XC	2018 Northern Region D Cross Country Championship	20:05.00	41	583
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	20:52.00	119	581
Sept. 30, 2017 HS	5K XC	25th Annual Carlisle Invitational	21:01.00	14	569
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	21:15.00	68	550
Aug. 23, 2018 HS	2MileCC	=PR= Kickoff	13:14.00	8	544
Sept. 28, 2019 HS	5K XC	27th Annual Carlisle Invitational	21:44.40	160	511
Sept. 14, 2019 HS	5K XC	Oatlands Invitational	21:48.00	4	507
Sept. 22, 2018 HS	5K XC	Crimson Hawk Invitational	21:52.00	8	502
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	21:54.70	32	498
Sept. 2, 2017 HS	5K XC	Chancellor Cross Country Invitational	22:06.80	6	483
Oct. 1, 2016 HS	5K XC	Hagan Stone XC Classic	22:09.57	14	480
Sept. 29, 2018 HS	5K XC	21st Annual SJHS Cross Country Invitational	22:26.00	14	459
Sept. 1, 2018 HS	5K XC	Chancellor High School Cross Country Invitational	22:50.10	32	430
Oct. 24, 2019 HS	3 Mile XC	2019 Liberty District CC Championship	22:00.00	47	430
Aug. 24, 2017 HS	2MileCC	=PR= Kickoff Invitational	14:21.00	12	409
Sept. 17, 2016 HS	5K XC	Oatlands Invitational	23:10.00	31	407
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	23:16.00	46	400
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	22:25.00	24	400
Sept. 16, 2017 HS	5K XC	Briarwood Invitational	23:40.00	8	374
Sept. 3, 2016 HS	5K XC	Chancellor High School XC Invitational	24:16.10	20	335
Aug. 25, 2016 HS	2MileCC	=PR= Kickoff Invitational	15:45.00	17	266

Long Sprints

Event Group

869

Points

59.05

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2019 HS	400m	2019 =PR= Spring Track Festival	59.05	1	869
Dec. 14, 2019 HS	500m	Liberty Christmas Invitational	1:18.64	2	838
Dec. 28, 2019 HS	500m	PR Holiday Invitational	1:19.42	3	819
Feb. 1, 2019 HS	500m	2019 Liberty District Championship	1:20.05	2	803
Dec. 22, 2018 HS	500m	=PR= Holiday Invitational	1:20.07	3	803
Dec. 15, 2018 HS	500m	Liberty Christmas High School Invitational	1:20.08	3	803
Feb. 1, 2020 HS	500m	2020 Liberty District Indoor Track Championship	1:20.14	4	801
Feb. 1, 2020 HS	500m	2020 Liberty District Indoor Track Championship	1:20.14	4	801
Dec. 14, 2019 HS	300m	Liberty Christmas Invitational	43.33	16	793
Jan. 11, 2019 HS	500m	Liberty Premier Invitational	1:20.76	7	786
Feb. 10, 2024 HS	400m	Marshall University Invitational	1:01.98	17	772
Dec. 28, 2019 HS	300m	PR Holiday Invitational	43.81	14	771
May 10, 2018 HS	400m	=PR= Spring Track Festival	1:02.28	6	763
April 6, 2024 HS	400m	Dave Labor Invitational	1:02.70	7	749
April 6, 2024 HS	400m	SRU Dave Labor Invitational	1:02.70	7	749
Feb. 18, 2023 HS	400m	Mount Union Tune Up	1:03.54	9	723
Jan. 29, 2022 HS	400m	Dr T Team Challenge	1:04.38	7	697
April 8, 2017 HS	400m	Northern Virginia Invitational	1:04.58	27	691
Dec. 23, 2017 HS	500m	=PR= Holiday Invitational	1:25.04	17	686
Dec. 28, 2016 HS	500m	FIT Invitational	1:25.92	23	666
Dec. 7, 2016 HS	500m	Marshall Polar Bear Meet	1:27.18	5	638
Dec. 22, 2016 HS	500m	Ed Bowie Classic	1:27.92	28	622
May 3, 2017 HS	400m	McLean HS quad meet	1:08.64	5	573

Hurdles

Event Group

454

Points

10.93

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2016 HS	55H	Marshall Polar Bear Meet	10.93	7	454

Season Bests

Mid-D event group

1000m 2016 · Hokie Holid…

3:27.98 569 pts

800m 2018 · 2018 6A Reg…

2:19.48 840 pts

800m 2019 · VHSL Class …

2:15.10 908 pts

1000m 2020 · Ocean Breez…

3:02.68 829 pts

Long Sprints event group

400m 2017 · Northern Vi…

1:04.58 691 pts

400m 2018 · =PR= Spring…

1:02.28 763 pts

400m 2019 · 2019 =PR= S…

59.05 869 pts

500m 2019 · Liberty Chr…

1:18.64 838 pts

Short Sprints event group

100m 2017 · McLean HS q…

13.04 796 pts

200m 2018 · =PR= Spring…

28.22 669 pts

200m 2019 · 2019 =PR= S…

27.32 741 pts

Mile event group

1600m 2017 · Liberty Chr…

5:45.15 631 pts

Cross Country event group

5000m 2016 · Third Battl…

21:54.70 498 pts

5000m 2017 · MileStat.co…

20:52.00 581 pts

5000m 2018 · MileStat.co…

20:18.00 629 pts

5000m 2019 · 27th Annual…

21:44.40 511 pts

Hurdles event group

55H 2016 · Marshall Po…

10.93 454 pts

Emily Lannen

Emily Lannen

Emily Lannen

Emily Lannen

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Emily Lannen

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1600m

2mile_cc

200m

300m

400m

500m

5000m_cc

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800m

3mile_cc

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