Emily LaMena

Elwood / John Glenn • 2023 • NY

1017

2000mSC

1006

6:45.98

3000m

941

9:51.18

5000m

792

18:30.07

5K XC

682

19:41.60

Peak: 1006 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#161

Nation

#12

State

Wins Against

Max: 1250

1500m

830

Points

4:51.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	4:51.07	1	830
June 18, 2021 HS	Suffolk County Sectional Champs	4:51.74	3	826
Feb. 14, 2022 HS	Section XI State Qualifier Meet	4:53.96	5	811
Feb. 6, 2022 HS	Section XI Girls Small School Championships	4:55.55	3	801
June 10, 2021 HS	Section 11 Division 4 Girls	4:56.63	1	794
Jan. 9, 2022 HS	Section 11 Girls Crossover E	4:58.23	1	783
April 15, 2023 HS	Suffolk Coaches Girls Invitational	4:58.30	7	783
Jan. 5, 2023 HS	Section 11 Jim Howard (Small Schools)	4:59.41	3	776
Jan. 22, 2022 HS	Section 11 Girls League Championships	4:59.76	1	773
March 9, 2021 HS	Season 11 Best Of Season	5:01.80	2	760
May 8, 2021 HS	Section 11 Best Of Season Duals	5:02.64	23	755
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	5:02.82	1	754
Jan. 28, 2023 HS	Section XI Art Mitchell Small School Meet	5:02.97	5	753
Feb. 29, 2020 HS	Long Island Elite Meet	5:03.34	9	750
Jan. 22, 2023 HS	Section 11 Girls League Championships	5:08.52	6	718
Feb. 17, 2023 HS	Section XI State Qualifier Meet	5:08.68	11	717
Feb. 4, 2023 HS	Section XI Girls Small School Championships	5:09.20	12	714

1600m

760

Points

5:22.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	Stanner Games	5:22.73	5	760

2mile

884

Points

10:56.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	10:56.16	49	884
Dec. 22, 2019 HS	Bishop Loughlin Games	11:13.03	4	838
Dec. 18, 2022 HS	Bishop Loughlin Games	11:28.65	4	796
Dec. 19, 2021 HS	Bishop Loughlin Games	11:49.29	7	743

2000msc

1006

Points

6:45.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	6:45.98	6	1006
June 2, 2023 HS	Section XI State Qualifier	6:53.40	1	978
June 10, 2023 HS	NYSPHSAA - NY State Champs	6:54.89	5	972
June 3, 2022 HS	Section XI State Qualifier	6:59.90	2	954
May 13, 2023 HS	Glenn D. Loucks Games	7:00.34	4	952
May 7, 2023 HS	51st Saint Anthony's Invitational	7:00.43	1	952
June 11, 2022 HS	NYSPHSAA - NY State Champs	7:01.50	6	948
June 19, 2022 HS	New Balance Nationals Outdoor	7:02.38	7	944
May 20, 2022 HS	Suffolk County Girls Frosh/Soph Championships	7:03.69	1	939
May 15, 2023 HS	Suffolk County Girls Frosh/Soph Championships	7:06.91	1	928
May 22, 2023 HS	Section XI County "C" Championships	7:13.53	1	903
May 26, 2022 HS	Section XI County "C" Championships	7:16.08	1	894
April 22, 2023 HS	Joe Brandi Relays	7:18.70	1	885
April 12, 2023 HS	Port Jeff Steeple Fest Plus	7:23.15	2	869
May 14, 2022 HS	Middletown Invitational	7:27.78	1	853
April 9, 2022 HS	Port Jeff Steeplefest	7:30.25	2	844

3000m

941

Points

9:51.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:51.18	6	941
June 2, 2023 HS	Section XI State Qualifier	9:57.70	5	921
May 22, 2023 HS	Section XI County "C" Championships	10:00.90	2	911
May 26, 2022 HS	Section XI County "C" Championships	10:01.12	1	911
April 22, 2023 HS	Joe Brandi Relays	10:08.01	1	890
May 14, 2022 HS	Glenn D. Loucks Games	10:08.19	10	889
March 13, 2022 HS	New Balance Nationals Indoor	10:10.51	42	882
March 5, 2022 HS	NYSPHSAA -NY State Champs	10:10.81	13	881
June 3, 2022 HS	Section XI State Qualifier	10:11.54	3	879
May 13, 2023 HS	Glenn D. Loucks Games	10:13.93	7	872
April 23, 2022 HS	Joe Brandi Relays	10:13.97	1	872
Feb. 10, 2020 HS	Section 11 State Qualifier	10:14.14	3	871
Jan. 11, 2020 HS	Stanner Games	10:16.51	2	864
June 11, 2022 HS	NYSPHSAA - NY State Champs	10:17.12	15	863
Feb. 14, 2022 HS	Section XI State Qualifier Meet	10:17.63	3	861
Jan. 16, 2022 HS	Stanner Games	10:19.33	5	856
March 7, 2020 HS	NYSPHSAA -NY State Champs	10:22.26	18	847
Feb. 2, 2020 HS	Section 11 County Champs	10:22.48	3	847
Jan. 26, 2020 HS	Section 11 Art Mitchell	10:22.75	1	846
June 10, 2021 HS	Section 11 Division 4 Girls	10:24.23	1	842
Feb. 6, 2022 HS	Section XI Girls Small School Championships	10:25.87	1	837
Jan. 18, 2020 HS	Section 11 Girls League Championships	10:25.99	2	837
April 15, 2023 HS	Suffolk Coaches Girls Invitational	10:27.86	4	831
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	10:29.98	1	825
Jan. 5, 2020 HS	Section 11 Crossover D	10:32.38	1	818
June 24, 2021 HS	Long Island Meet Of Champions	10:33.07	3	816
Jan. 22, 2022 HS	Section 11 Girls League Championships	10:34.56	1	812
Jan. 9, 2022 HS	Section 11 Girls Crossover E	10:36.31	1	807
Dec. 15, 2019 HS	Section 11 Cross Over B	10:38.21	1	801
May 8, 2021 HS	Section 11 Best Of Season Duals	10:39.31	6	798
May 22, 2021 HS	Westhampton Beach Invitational	10:39.31	3	798
June 18, 2021 HS	Suffolk County Sectional Champs	10:47.39	6	775
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	10:50.34	2	767
Jan. 28, 2023 HS	Section XI Art Mitchell Small School Meet	10:51.21	2	765
March 9, 2021 HS	Season 11 Best Of Season	10:54.80	1	755
Jan. 5, 2023 HS	Section 11 Jim Howard (Small Schools)	10:57.63	3	747
Feb. 17, 2023 HS	Section XI State Qualifier Meet	10:58.27	8	745
May 23, 2019 HS	Section 11 Division Champs	10:58.64	5	744
Feb. 4, 2023 HS	Section XI Girls Small School Championships	11:00.60	10	739
Feb. 3, 2019 HS	Section 11 County Champs	11:06.00	8	724
Jan. 17, 2019 HS	Section 11 Jim Howard	11:07.27	1	721
Jan. 20, 2019 HS	Section 11 League Champs	11:10.21	3	713
May 4, 2019 HS	Saint Anthony's Invite	11:13.74	20	703
Jan. 22, 2023 HS	Section 11 Girls League Championships	11:19.32	5	688
June 1, 2019 HS	Section 11 State Qualifier	11:23.03	17	679
April 13, 2019 HS	Suffolk Girls Coaches Meet	11:31.17	7	657
Dec. 23, 2018 HS	Section 11 Crossover D	11:42.19	5	629
Jan. 5, 2019 HS	Saint Anthony's Development	11:45.08	7	622
Dec. 19, 2018 HS	Section 11 Cross Over C	11:45.31	2	621
Dec. 9, 2018 HS	Section 11 Cross Over A	11:47.64	5	615
Dec. 13, 2018 HS	Section 11 Cross Over B	11:59.61	4	586

3200m

893

Points

10:48.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Glenn D. Loucks Games	10:48.62	11	893
May 13, 2023 HS	Glenn D. Loucks Games	10:55.58	8	874

4000m_cc

597

Points

16:19.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:19.10	58	597

4500m_cc

670

Points

17:43.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	17:43.90	12	670

5000m

792

Points

18:30.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	18:30.07	18	792
June 19, 2022 HS	New Balance Nationals Outdoor	18:30.63	19	791
March 12, 2023 HS	Nike Indoor Nationals	19:16.32	23	720

5000m_cc

682

Points

19:41.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	NY Federation Championships	19:41.60	39	682
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	19:46.90	9	674
Oct. 29, 2019 HS	Section XI Division Championships	19:57.63	7	658
Nov. 4, 2022 HS	Section 11 Championships	20:00.85	3	653
Sept. 24, 2022 HS	Suffolk Coaches Invitational	20:11.19	1	638
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	20:13.40	31	635
Oct. 1, 2022 HS	St. Anthony's Invitational	20:21.07	3	624
Oct. 28, 2021 HS	Section XI Division Championships	20:21.70	7	623
Oct. 4, 2019 HS	St. Anthony's Invitational	20:23.27	8	621
Nov. 8, 2019 HS	Section 11 Championships	20:24.19	5	620
Nov. 5, 2021 HS	Section 11 Championships	20:25.19	6	618
Sept. 25, 2021 HS	Suffolk Coaches Invitational	20:30.30	1	611
Sept. 14, 2019 HS	Jim Smith Invitational	20:45.51	1	590
Oct. 25, 2022 HS	Section XI Division Championships	20:51.10	2	582
Oct. 1, 2021 HS	St. Anthony's Invitational	20:56.50	6	575
Nov. 27, 2021 HS	Eastbay Northeast Regional	23:02.50	132	416

mile

769

Points

5:23.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2022 HS	Bishop Loughlin Games	5:23.12	4	769

3mile_cc

646

Points

19:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Suffern Invitational	19:21.50	2	646

Mile

Event Group

830

Points

4:51.07

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	1500m	Bob Pratt Invitational - Smithtown	4:51.07	1	830
June 18, 2021 HS	1500m	Suffolk County Sectional Champs	4:51.74	3	826
Feb. 14, 2022 HS	1500m	Section XI State Qualifier Meet	4:53.96	5	811
Feb. 6, 2022 HS	1500m	Section XI Girls Small School Championships	4:55.55	3	801
June 10, 2021 HS	1500m	Section 11 Division 4 Girls	4:56.63	1	794
Jan. 9, 2022 HS	1500m	Section 11 Girls Crossover E	4:58.23	1	783
April 15, 2023 HS	1500m	Suffolk Coaches Girls Invitational	4:58.30	7	783
Jan. 5, 2023 HS	1500m	Section 11 Jim Howard (Small Schools)	4:59.41	3	776
Jan. 22, 2022 HS	1500m	Section 11 Girls League Championships	4:59.76	1	773
Dec. 18, 2022 HS	Mile	Bishop Loughlin Games	5:23.12	4	769
March 9, 2021 HS	1500m	Season 11 Best Of Season	5:01.80	2	760
Jan. 16, 2022 HS	1600m	Stanner Games	5:22.73	5	760
May 8, 2021 HS	1500m	Section 11 Best Of Season Duals	5:02.64	23	755
Jan. 6, 2022 HS	1500m	Section 11 Jim Howard (Small Schools)	5:02.82	1	754
Jan. 28, 2023 HS	1500m	Section XI Art Mitchell Small School Meet	5:02.97	5	753
Feb. 29, 2020 HS	1500m	Long Island Elite Meet	5:03.34	9	750
Jan. 22, 2023 HS	1500m	Section 11 Girls League Championships	5:08.52	6	718
Feb. 17, 2023 HS	1500m	Section XI State Qualifier Meet	5:08.68	11	717
Feb. 4, 2023 HS	1500m	Section XI Girls Small School Championships	5:09.20	12	714

Distance

Event Group

941

Points

9:51.18

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	3000m	NYSPHSAA - NY State Champs	9:51.18	6	941
June 2, 2023 HS	3000m	Section XI State Qualifier	9:57.70	5	921
May 22, 2023 HS	3000m	Section XI County "C" Championships	10:00.90	2	911
May 26, 2022 HS	3000m	Section XI County "C" Championships	10:01.12	1	911
May 14, 2022 HS	3200m	Glenn D. Loucks Games	10:48.62	11	893
April 22, 2023 HS	3000m	Joe Brandi Relays	10:08.01	1	890
May 14, 2022 HS	3000m	Glenn D. Loucks Games	10:08.19	10	889
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	10:56.16	49	884
March 13, 2022 HS	3000m	New Balance Nationals Indoor	10:10.51	42	882
March 5, 2022 HS	3000m	NYSPHSAA -NY State Champs	10:10.81	13	881
June 3, 2022 HS	3000m	Section XI State Qualifier	10:11.54	3	879
May 13, 2023 HS	3200m	Glenn D. Loucks Games	10:55.58	8	874
May 13, 2023 HS	3000m	Glenn D. Loucks Games	10:13.93	7	872
April 23, 2022 HS	3000m	Joe Brandi Relays	10:13.97	1	872
Feb. 10, 2020 HS	3000m	Section 11 State Qualifier	10:14.14	3	871
Jan. 11, 2020 HS	3000m	Stanner Games	10:16.51	2	864
June 11, 2022 HS	3000m	NYSPHSAA - NY State Champs	10:17.12	15	863
Feb. 14, 2022 HS	3000m	Section XI State Qualifier Meet	10:17.63	3	861
Jan. 16, 2022 HS	3000m	Stanner Games	10:19.33	5	856
March 7, 2020 HS	3000m	NYSPHSAA -NY State Champs	10:22.26	18	847
Feb. 2, 2020 HS	3000m	Section 11 County Champs	10:22.48	3	847
Jan. 26, 2020 HS	3000m	Section 11 Art Mitchell	10:22.75	1	846
June 10, 2021 HS	3000m	Section 11 Division 4 Girls	10:24.23	1	842
Dec. 22, 2019 HS	2Mile	Bishop Loughlin Games	11:13.03	4	838
Feb. 6, 2022 HS	3000m	Section XI Girls Small School Championships	10:25.87	1	837
Jan. 18, 2020 HS	3000m	Section 11 Girls League Championships	10:25.99	2	837
April 15, 2023 HS	3000m	Suffolk Coaches Girls Invitational	10:27.86	4	831
April 30, 2022 HS	3000m	Bob Pratt Invitational - Smithtown	10:29.98	1	825
Jan. 5, 2020 HS	3000m	Section 11 Crossover D	10:32.38	1	818
June 24, 2021 HS	3000m	Long Island Meet Of Champions	10:33.07	3	816
Jan. 22, 2022 HS	3000m	Section 11 Girls League Championships	10:34.56	1	812
Jan. 9, 2022 HS	3000m	Section 11 Girls Crossover E	10:36.31	1	807
Dec. 15, 2019 HS	3000m	Section 11 Cross Over B	10:38.21	1	801
May 8, 2021 HS	3000m	Section 11 Best Of Season Duals	10:39.31	6	798
May 22, 2021 HS	3000m	Westhampton Beach Invitational	10:39.31	3	798
Dec. 18, 2022 HS	2Mile	Bishop Loughlin Games	11:28.65	4	796
June 18, 2021 HS	3000m	Suffolk County Sectional Champs	10:47.39	6	775
Jan. 6, 2022 HS	3000m	Section 11 Jim Howard (Small Schools)	10:50.34	2	767
Jan. 28, 2023 HS	3000m	Section XI Art Mitchell Small School Meet	10:51.21	2	765
March 9, 2021 HS	3000m	Season 11 Best Of Season	10:54.80	1	755
Jan. 5, 2023 HS	3000m	Section 11 Jim Howard (Small Schools)	10:57.63	3	747
Feb. 17, 2023 HS	3000m	Section XI State Qualifier Meet	10:58.27	8	745
May 23, 2019 HS	3000m	Section 11 Division Champs	10:58.64	5	744
Dec. 19, 2021 HS	2Mile	Bishop Loughlin Games	11:49.29	7	743
Feb. 4, 2023 HS	3000m	Section XI Girls Small School Championships	11:00.60	10	739
Feb. 3, 2019 HS	3000m	Section 11 County Champs	11:06.00	8	724
Jan. 17, 2019 HS	3000m	Section 11 Jim Howard	11:07.27	1	721
Jan. 20, 2019 HS	3000m	Section 11 League Champs	11:10.21	3	713
May 4, 2019 HS	3000m	Saint Anthony's Invite	11:13.74	20	703
Jan. 22, 2023 HS	3000m	Section 11 Girls League Championships	11:19.32	5	688
June 1, 2019 HS	3000m	Section 11 State Qualifier	11:23.03	17	679
April 13, 2019 HS	3000m	Suffolk Girls Coaches Meet	11:31.17	7	657
Dec. 23, 2018 HS	3000m	Section 11 Crossover D	11:42.19	5	629
Jan. 5, 2019 HS	3000m	Saint Anthony's Development	11:45.08	7	622
Dec. 19, 2018 HS	3000m	Section 11 Cross Over C	11:45.31	2	621
Dec. 9, 2018 HS	3000m	Section 11 Cross Over A	11:47.64	5	615
Dec. 13, 2018 HS	3000m	Section 11 Cross Over B	11:59.61	4	586

Steeple

Event Group

1006

Points

6:45.98

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2023 HS	2000mSC	New Balance Nationals Outdoor	6:45.98	6	1006
June 2, 2023 HS	2000mSC	Section XI State Qualifier	6:53.40	1	978
June 10, 2023 HS	2000mSC	NYSPHSAA - NY State Champs	6:54.89	5	972
June 3, 2022 HS	2000mSC	Section XI State Qualifier	6:59.90	2	954
May 13, 2023 HS	2000mSC	Glenn D. Loucks Games	7:00.34	4	952
May 7, 2023 HS	2000mSC	51st Saint Anthony's Invitational	7:00.43	1	952
June 11, 2022 HS	2000mSC	NYSPHSAA - NY State Champs	7:01.50	6	948
June 19, 2022 HS	2000mSC	New Balance Nationals Outdoor	7:02.38	7	944
May 20, 2022 HS	2000mSC	Suffolk County Girls Frosh/Soph Championships	7:03.69	1	939
May 15, 2023 HS	2000mSC	Suffolk County Girls Frosh/Soph Championships	7:06.91	1	928
May 22, 2023 HS	2000mSC	Section XI County "C" Championships	7:13.53	1	903
May 26, 2022 HS	2000mSC	Section XI County "C" Championships	7:16.08	1	894
April 22, 2023 HS	2000mSC	Joe Brandi Relays	7:18.70	1	885
April 12, 2023 HS	2000mSC	Port Jeff Steeple Fest Plus	7:23.15	2	869
May 14, 2022 HS	2000mSC	Middletown Invitational	7:27.78	1	853
April 9, 2022 HS	2000mSC	Port Jeff Steeplefest	7:30.25	2	844

Cross Country

Event Group

682

Points

19:41.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2022 HS	5K XC	NY Federation Championships	19:41.60	39	682
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	19:46.90	9	674
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	17:43.90	12	670
Oct. 29, 2019 HS	5K XC	Section XI Division Championships	19:57.63	7	658
Nov. 4, 2022 HS	5K XC	Section 11 Championships	20:00.85	3	653
Sept. 21, 2019 HS	3 Mile XC	Suffern Invitational	19:21.50	2	646
Sept. 24, 2022 HS	5K XC	Suffolk Coaches Invitational	20:11.19	1	638
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	20:13.40	31	635
Oct. 1, 2022 HS	5K XC	St. Anthony's Invitational	20:21.07	3	624
Oct. 28, 2021 HS	5K XC	Section XI Division Championships	20:21.70	7	623
Oct. 4, 2019 HS	5K XC	St. Anthony's Invitational	20:23.27	8	621
Nov. 8, 2019 HS	5K XC	Section 11 Championships	20:24.19	5	620
Nov. 5, 2021 HS	5K XC	Section 11 Championships	20:25.19	6	618
Sept. 25, 2021 HS	5K XC	Suffolk Coaches Invitational	20:30.30	1	611
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:19.10	58	597
Sept. 14, 2019 HS	5K XC	Jim Smith Invitational	20:45.51	1	590
Oct. 25, 2022 HS	5K XC	Section XI Division Championships	20:51.10	2	582
Oct. 1, 2021 HS	5K XC	St. Anthony's Invitational	20:56.50	6	575
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	23:02.50	132	416

Long-Distance

Event Group

792

Points

18:30.07

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2022 HS	5000m	New Balance Nationals Indoor	18:30.07	18	792
June 19, 2022 HS	5000m	New Balance Nationals Outdoor	18:30.63	19	791
March 12, 2023 HS	5000m	Nike Indoor Nationals	19:16.32	23	720

Season Bests

Steeple event group

2000mSC 2022 · Section XI …

6:59.90 954 pts

2000mSC 2023 · New Balance…

6:45.98 1006 pts

Distance event group

3000m 2020 · Section 11 …

10:14.14 871 pts

3000m 2021 · Section 11 …

10:24.23 842 pts

3000m 2022 · Section XI …

10:01.12 911 pts

3000m 2023 · NYSPHSAA - …

9:51.18 941 pts

Mile event group

1500m 2020 · Long Island…

5:03.34 750 pts

1500m 2021 · Suffolk Cou…

4:51.74 826 pts

1500m 2022 · Bob Pratt I…

4:51.07 830 pts

1500m 2023 · Suffolk Coa…

4:58.30 783 pts

Long-Distance event group

5000m 2022 · New Balance…

18:30.07 792 pts

5000m 2023 · Nike Indoor…

19:16.32 720 pts

Cross Country event group

4500m 2019 · NYSPHSAA - …

17:43.90 670 pts

5000m 2021 · Section XI …

20:21.70 623 pts

5000m 2022 · NY Federati…

19:41.60 682 pts

Emily LaMena

Emily LaMena

Emily LaMena

Emily LaMena

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Emily LaMena

Emily LaMena

Emily LaMena

Emily LaMena

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Class Rankings

Wins Against

1500m

1600m

2mile

2000msc

3000m

3200m

4000m_cc

4500m_cc

5000m

5000m_cc

mile

3mile_cc

Mile

Distance

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