Emily Knox

Notre Dame Academy-Worcester • 2014 • MA

Stonehill College

816

RANGE

Committed

2Mile

798

11:28.08

1000m

749

3:09.97

Mile

744

5:27.34

5K XC

682

19:41.50

Peak: 797 • 1.02x • 2 groups

Emily Knox

Notre Dame Academy-Worcester • 2014 • MA

Stonehill College

1500m

940

4:35.14

5000m

923

17:11.20

3000m

908

10:02.10

6000mCC

886

21:34.40

Peak: 797 • 1.02x • 2 groups

Trophy Case

'17 6000mCC

Regional Champion

Class Rankings

Graduation Year 2014

#1905

Nation

#57

State
Distance

2mile • 11:28.08

#692

Nation

#23

State
Mid-D

1000m • 3:09.97

#1202

Nation

#48

State
Mile

mile • 5:27.34

#1371

Nation

#67

State

Wins Against

Max: 1250

100m

464

Points

15.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Greater New Bedford Sunset Invitational	15.16	18	464

100h

149

Points

23.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	23.88	94	149

1000m

749

Points

3:09.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2012 HS	MSTCA Winter Festival- Small Schools	3:09.97	1	749
Feb. 5, 2012 HS	Last Chance To Qualify Meet	3:16.05	6	685
Dec. 19, 2012 HS	Southern Worcester County League #4	3:21.80	1	628
Jan. 18, 2012 HS	SWCL Dual Meet #5	3:29.60	2	554
Jan. 25, 2012 HS	SWCL Dual Meet #6	3:30.50	2	545
Jan. 25, 2011 HS	Catholic Conference Meet	3:31.33	4	538
Dec. 19, 2010 HS	MSTCA Winter Festival - Small	3:37.06	27	487
Jan. 11, 2012 HS	SWCL Dual Meet #4	3:37.10	4	487
Jan. 5, 2011 HS	Southern Worcester County Indoor Track Dual Meet #3	3:42.50	5	441
Jan. 26, 2011 HS	Southern Worcester County Indoor Track Dual Meet #6	3:44.60	3	424
Jan. 14, 2011 HS	Southern Worcester County League West Dual Meet #4	3:44.80	3	423
Jan. 19, 2011 HS	Southern Worcester County Indoor Track Dual Meet #5	3:49.90	4	383
Jan. 4, 2012 HS	SWCL Dual Meet #3	3:56.50	12	334
Dec. 15, 2010 HS	Southern Worcester County Indoor Track Dual Meet #1	3:57.80	9	325

1500m

940

Points

4:35.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	Northeast-10 Championships	4:35.14	2	940
May 5, 2018 HS	Northeast-10 Championships	4:38.36	1	917
April 28, 2018 HS	Skyhawk Invitational	4:38.96	4	913
April 7, 2018 HS	Colonial Relays	4:39.45	6	910
April 29, 2017 HS	Skyhawk Invitational	4:43.51	6	882
April 14, 2018 HS	Silfen Invitational	4:53.94	13	811
May 13, 2017 HS	New England (NEICAAA) Championships	4:55.64	9	800

2mile

798

Points

11:28.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2013 HS	Catholic High School Invitational	11:28.08	2	798
May 27, 2013 HS	MIAA Western / Central Divsion 2 Championships	11:36.96	3	775
May 11, 2013 HS	District E Girls Class Championships	11:50.45	1	740
Feb. 3, 2013 HS	Last Chance To Qualify Meet	11:56.75	1	724
Jan. 19, 2013 HS	East Coast HS TF Invitational	12:00.18	2	716
May 26, 2012 HS	Massachusetts (MIAA) Central Division Outdoor Championships	12:09.20	10	694
June 1, 2013 HS	Massachusetts (MIAA) All-State Outdoor Championship	12:13.72	16	683
Feb. 15, 2013 HS	MIAA Division 4 Championships	12:14.42	12	681
Feb. 11, 2012 HS	District E Indoor Invitational	12:17.79	4	673
Dec. 19, 2012 HS	Southern Worcester County League #4	12:23.50	1	659
Feb. 18, 2012 HS	Massachusetts (MIAA) Division 4 Indoor Championships	12:46.95	18	604
Jan. 8, 2012 HS	MSTCA Auerbach Feshman-Sophomore Meet	12:48.74	10	600
Feb. 20, 2011 HS	Massachusetts (MIAA) Division 4 Indoor Championships	12:56.13	14	584
Jan. 25, 2011 HS	Catholic Conference Meet	12:56.15	3	584
Jan. 11, 2012 HS	SWCL Dual Meet #4	12:56.70	1	582
Dec. 14, 2011 HS	SWCL Dual Meet #1	13:07.20	4	559
Dec. 21, 2011 HS	SWCL Dual Meet #2	13:14.90	3	542
Jan. 4, 2012 HS	SWCL Dual Meet #3	13:15.50	1	541
Jan. 26, 2011 HS	Southern Worcester County Indoor Track Dual Meet #6	13:17.90	1	536
Jan. 5, 2011 HS	Southern Worcester County Indoor Track Dual Meet #3	13:23.30	2	524
Feb. 12, 2011 HS	District E Indoor Invitational	13:24.32	7	522
Jan. 25, 2012 HS	SWCL Dual Meet #6	13:24.40	3	522
Jan. 18, 2012 HS	SWCL Dual Meet #5	13:25.80	1	519
April 9, 2011 HS	Notre Dame Cup	13:28.80	5	513
Dec. 22, 2010 HS	Southern Worcester County League Meet	13:35.50	6	499

200m

489

Points

30.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Greater New Bedford Sunset Invitational	30.73	10	489

3000m

908

Points

10:02.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2018 HS	Beantown Challenge	10:02.10	1	908
Jan. 14, 2017 HS	Beantown Challenge	10:25.10	1	839
Jan. 17, 2015 HS	Tufts Invitational #1	10:37.00	7	805
Feb. 13, 2016 HS	David Hemery Valentine Invitational	10:40.10	107	796
Jan. 17, 2016 HS	Harvard Multi & Beantown Challenge	11:05.04	9	727

400m

659

Points

1:05.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	Notre Dame Last Chance Meet	1:05.64	16	659

5000m

923

Points

17:11.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	Northeast-10 Championships	17:11.20	1	923
May 5, 2018 HS	Northeast-10 Championships	17:35.46	2	882
April 21, 2018 HS	Holy Cross Invitational	17:47.71	2	861
Feb. 20, 2016 HS	Northeast-10 Indoor Championship	17:48.58	1	860
Jan. 27, 2017 HS	Tufts Stampede	17:54.20	2	850
Jan. 27, 2018 HS	John Thomas Terrier Invitational	18:02.68	32	836
April 15, 2017 HS	U Mass Minuteman Track and Field Invitational	18:02.72	2	836
Feb. 18, 2018 HS	Northeast-10 Indoor Championship	18:10.09	5	824
May 12, 2018 HS	New England (NEICAAA) Championships	18:13.10	10	819
May 7, 2016 HS	Northeast-10 Conference Championships	18:13.45	6	819
Feb. 18, 2017 HS	Northeast-10 Indoor Championship	18:13.98	5	818
Jan. 30, 2016 HS	Tufts Stampede	18:22.25	1	804
May 2, 2015 HS	Northeast-10 Conference Championships	18:32.52	1	788
April 18, 2015 HS	Holy Cross Invitational	19:48.44	16	671

5000m_cc

791

Points

18:30.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	New England Collegiate Championships	18:30.30	20	791
Sept. 16, 2016 HS	National Catholic Championship	18:33.80	28	786
Oct. 8, 2016 HS	New England Collegiate Championships	18:49.14	51	762
Oct. 11, 2014 HS	New England Collegiate Championships	19:11.55	129	727
Nov. 3, 2012 HS	MSTCA Coaches Invitational	19:41.50	4	682
Sept. 6, 2014 HS	Shacklette Invitational	19:42.83	11	680
Sept. 29, 2012 HS	Ocean State XC Invitational	19:58.00	6	657
Nov. 17, 2012 HS	MIAA All State Finals	19:59.95	21	655
Nov. 2, 2013 HS	MSTCA Coaches Invitational	20:26.00	9	617
Sept. 19, 2015 HS	Kutztown DII/DIII Challenge	24:06.70	10	345

6000m_cc

886

Points

21:34.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	NCAA DII Cross Country Championships	21:34.40	27	886
Oct. 22, 2017 HS	Northeast 10 Conference Meet	21:37.10	1	883
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	21:42.50	151	876
Nov. 21, 2015 HS	NCAA Divison II National Cross Country Champioships	22:15.00	108	833
Nov. 22, 2014 HS	NCAA DII East Regional	22:18.00	10	829
Oct. 4, 2014 HS	Paul Short Run	22:21.00	186	825
Nov. 8, 2015 HS	NCAA DII East Regional	22:32.50	22	810
Sept. 16, 2017 HS	Division II/Division III Challenge	22:40.60	2	800
Nov. 4, 2017 HS	NCAA DII East Regional	22:43.60	1	796
Nov. 19, 2016 HS	NCAA DII Cross Country Championships	23:37.50	193	729
Nov. 8, 2014 HS	Northeast-10 Conference Championship	25:56.70	13	570

600m

526

Points

1:56.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2011 HS	Holiday Qualifier	1:56.15	1	526
Dec. 29, 2010 HS	Holiday Qualifier	2:00.68	59	454

800m

724

Points

2:27.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2012 HS	MSTCA Team Pentathlon	2:27.44	1	724
May 19, 2012 HS	Notre Dame Last Chance Meet	2:28.21	4	713
May 5, 2012 HS	Greater New Bedford Sunset Invitational	2:31.11	3	673
April 14, 2012 HS	Notre Dame Rt. 228 F-S Meet	2:35.80	14	610
June 6, 2011 HS	District E Pentathlon and Heptathlon	2:36.16	14	606

hj

Points

3-7.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	3-7.75	91	1

lj

Points

11-0.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	11-0.75	97	1
April 9, 2011 HS	Notre Dame Cup	11-7	9	1
March 30, 2012 HS	Notre Dame Cup	12-4	10	1

mile

904

Points

5:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	David Hemery Valentine Invitational	5:01.50	66	904
Jan. 20, 2018 HS	Rhode Island Sorlein Invitational	5:05.37	3	879
Jan. 22, 2016 HS	Joe Donahue Boston Collegiate Indoor Games	5:13.53	3	827
Feb. 18, 2018 HS	Northeast-10 Indoor Championship	5:14.66	6	820
Jan. 24, 2015 HS	Sorlein Memorial Invitational	5:15.70	7	814
Jan. 26, 2013 HS	MSTCA Coaches Invitational	5:27.34	9	744
Dec. 28, 2013 HS	Boston Holiday Challenge	5:27.67	9	742
Jan. 28, 2012 HS	MSTCA Invitational Meet	5:31.98	18	717
April 14, 2012 HS	Notre Dame Rt. 228 F-S Meet	5:39.46	5	674
Feb. 9, 2013 HS	District E Invitational Div. 2	5:39.76	3	672
March 30, 2012 HS	Notre Dame Cup	5:41.00	2	665
Dec. 21, 2013 HS	MSTCA Winter Festival- Small Schools	5:41.18	11	664
Jan. 24, 2012 HS	Catholic Conference Indoor Championships	5:42.58	2	657
April 6, 2013 HS	NDA CUP	5:43.39	1	652
May 9, 2014 HS	MSTCA Girls Coaches Invitational	5:46.97	52	633
May 21, 2011 HS	Notre Dame Last Chance Meet	5:52.16	13	605
May 7, 2011 HS	Greater New Bedford Sunset Invitational	6:00.76	11	560
May 14, 2011 HS	District E Class Championships	6:01.51	8	556
Jan. 19, 2011 HS	Southern Worcester County Indoor Track Dual Meet #5	6:06.00	3	533
April 16, 2011 HS	Notre Dame Rt. 228 F-S Meet	6:06.17	31	533
Dec. 17, 2011 HS	MSTCA Winter Festival - Small	6:08.22	28	522
Jan. 8, 2011 HS	MSTCA Auerbach Freshman-Sophomore Meet - Small	6:17.35	33	478
Dec. 21, 2011 HS	SWCL Dual Meet #2	6:17.94	4	476
May 17, 2014 HS	District E Girls Class Championships	6:19.94	15	466
Jan. 14, 2011 HS	Southern Worcester County League West Dual Meet #4	6:24.10	2	447
Dec. 14, 2011 HS	SWCL Dual Meet #1	6:28.64	6	427
Dec. 15, 2010 HS	Southern Worcester County Indoor Track Dual Meet #1	6:31.80	5	413

s

Points

15-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2011 HS	District E Pentathlon and Heptathlon	15-2	106	1

tj

Points

27-3.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Greater New Bedford Sunset Invitational	27-3.25	29	1

Short Sprints

Event Group

489

Points

30.73

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	200m	Greater New Bedford Sunset Invitational	30.73	10	489
May 7, 2011 HS	100m	Greater New Bedford Sunset Invitational	15.16	18	464

Hurdles

Event Group

149

Points

23.88

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2011 HS	100H	District E Pentathlon and Heptathlon	23.88	94	149

Mid-D

Event Group

749

Points

3:09.97

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2012 HS	1000m	MSTCA Winter Festival- Small Schools	3:09.97	1	749
Dec. 27, 2012 HS	800m	MSTCA Team Pentathlon	2:27.44	1	724
May 19, 2012 HS	800m	Notre Dame Last Chance Meet	2:28.21	4	713
Feb. 5, 2012 HS	1000m	Last Chance To Qualify Meet	3:16.05	6	685
May 5, 2012 HS	800m	Greater New Bedford Sunset Invitational	2:31.11	3	673
Dec. 19, 2012 HS	1000m	Southern Worcester County League #4	3:21.80	1	628
April 14, 2012 HS	800m	Notre Dame Rt. 228 F-S Meet	2:35.80	14	610
June 6, 2011 HS	800m	District E Pentathlon and Heptathlon	2:36.16	14	606
Jan. 18, 2012 HS	1000m	SWCL Dual Meet #5	3:29.60	2	554
Jan. 25, 2012 HS	1000m	SWCL Dual Meet #6	3:30.50	2	545
Jan. 25, 2011 HS	1000m	Catholic Conference Meet	3:31.33	4	538
Dec. 29, 2011 HS	600m	Holiday Qualifier	1:56.15	1	526
Dec. 19, 2010 HS	1000m	MSTCA Winter Festival - Small	3:37.06	27	487
Jan. 11, 2012 HS	1000m	SWCL Dual Meet #4	3:37.10	4	487
Dec. 29, 2010 HS	600m	Holiday Qualifier	2:00.68	59	454
Jan. 5, 2011 HS	1000m	Southern Worcester County Indoor Track Dual Meet #3	3:42.50	5	441
Jan. 26, 2011 HS	1000m	Southern Worcester County Indoor Track Dual Meet #6	3:44.60	3	424
Jan. 14, 2011 HS	1000m	Southern Worcester County League West Dual Meet #4	3:44.80	3	423
Jan. 19, 2011 HS	1000m	Southern Worcester County Indoor Track Dual Meet #5	3:49.90	4	383
Jan. 4, 2012 HS	1000m	SWCL Dual Meet #3	3:56.50	12	334
Dec. 15, 2010 HS	1000m	Southern Worcester County Indoor Track Dual Meet #1	3:57.80	9	325

Mile

Event Group

940

Points

4:35.14

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	1500m	Northeast-10 Championships	4:35.14	2	940
May 5, 2018 HS	1500m	Northeast-10 Championships	4:38.36	1	917
April 28, 2018 HS	1500m	Skyhawk Invitational	4:38.96	4	913
April 7, 2018 HS	1500m	Colonial Relays	4:39.45	6	910
Feb. 10, 2018 HS	Mile	David Hemery Valentine Invitational	5:01.50	66	904
April 29, 2017 HS	1500m	Skyhawk Invitational	4:43.51	6	882
Jan. 20, 2018 HS	Mile	Rhode Island Sorlein Invitational	5:05.37	3	879
Jan. 22, 2016 HS	Mile	Joe Donahue Boston Collegiate Indoor Games	5:13.53	3	827
Feb. 18, 2018 HS	Mile	Northeast-10 Indoor Championship	5:14.66	6	820
Jan. 24, 2015 HS	Mile	Sorlein Memorial Invitational	5:15.70	7	814
April 14, 2018 HS	1500m	Silfen Invitational	4:53.94	13	811
May 13, 2017 HS	1500m	New England (NEICAAA) Championships	4:55.64	9	800
Jan. 26, 2013 HS	Mile	MSTCA Coaches Invitational	5:27.34	9	744
Dec. 28, 2013 HS	Mile	Boston Holiday Challenge	5:27.67	9	742
Jan. 28, 2012 HS	Mile	MSTCA Invitational Meet	5:31.98	18	717
April 14, 2012 HS	Mile	Notre Dame Rt. 228 F-S Meet	5:39.46	5	674
Feb. 9, 2013 HS	Mile	District E Invitational Div. 2	5:39.76	3	672
March 30, 2012 HS	Mile	Notre Dame Cup	5:41.00	2	665
Dec. 21, 2013 HS	Mile	MSTCA Winter Festival- Small Schools	5:41.18	11	664
Jan. 24, 2012 HS	Mile	Catholic Conference Indoor Championships	5:42.58	2	657
April 6, 2013 HS	Mile	NDA CUP	5:43.39	1	652
May 9, 2014 HS	Mile	MSTCA Girls Coaches Invitational	5:46.97	52	633
May 21, 2011 HS	Mile	Notre Dame Last Chance Meet	5:52.16	13	605
May 7, 2011 HS	Mile	Greater New Bedford Sunset Invitational	6:00.76	11	560
May 14, 2011 HS	Mile	District E Class Championships	6:01.51	8	556
Jan. 19, 2011 HS	Mile	Southern Worcester County Indoor Track Dual Meet #5	6:06.00	3	533
April 16, 2011 HS	Mile	Notre Dame Rt. 228 F-S Meet	6:06.17	31	533
Dec. 17, 2011 HS	Mile	MSTCA Winter Festival - Small	6:08.22	28	522
Jan. 8, 2011 HS	Mile	MSTCA Auerbach Freshman-Sophomore Meet - Small	6:17.35	33	478
Dec. 21, 2011 HS	Mile	SWCL Dual Meet #2	6:17.94	4	476
May 17, 2014 HS	Mile	District E Girls Class Championships	6:19.94	15	466
Jan. 14, 2011 HS	Mile	Southern Worcester County League West Dual Meet #4	6:24.10	2	447
Dec. 14, 2011 HS	Mile	SWCL Dual Meet #1	6:28.64	6	427
Dec. 15, 2010 HS	Mile	Southern Worcester County Indoor Track Dual Meet #1	6:31.80	5	413

Distance

Event Group

908

Points

10:02.10

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2018 HS	3000m	Beantown Challenge	10:02.10	1	908
Jan. 14, 2017 HS	3000m	Beantown Challenge	10:25.10	1	839
Jan. 17, 2015 HS	3000m	Tufts Invitational #1	10:37.00	7	805
May 5, 2013 HS	2Mile	Catholic High School Invitational	11:28.08	2	798
Feb. 13, 2016 HS	3000m	David Hemery Valentine Invitational	10:40.10	107	796
May 27, 2013 HS	2Mile	MIAA Western / Central Divsion 2 Championships	11:36.96	3	775
May 11, 2013 HS	2Mile	District E Girls Class Championships	11:50.45	1	740
Jan. 17, 2016 HS	3000m	Harvard Multi & Beantown Challenge	11:05.04	9	727
Feb. 3, 2013 HS	2Mile	Last Chance To Qualify Meet	11:56.75	1	724
Jan. 19, 2013 HS	2Mile	East Coast HS TF Invitational	12:00.18	2	716
May 26, 2012 HS	2Mile	Massachusetts (MIAA) Central Division Outdoor Championships	12:09.20	10	694
June 1, 2013 HS	2Mile	Massachusetts (MIAA) All-State Outdoor Championship	12:13.72	16	683
Feb. 15, 2013 HS	2Mile	MIAA Division 4 Championships	12:14.42	12	681
Feb. 11, 2012 HS	2Mile	District E Indoor Invitational	12:17.79	4	673
Dec. 19, 2012 HS	2Mile	Southern Worcester County League #4	12:23.50	1	659
Feb. 18, 2012 HS	2Mile	Massachusetts (MIAA) Division 4 Indoor Championships	12:46.95	18	604
Jan. 8, 2012 HS	2Mile	MSTCA Auerbach Feshman-Sophomore Meet	12:48.74	10	600
Feb. 20, 2011 HS	2Mile	Massachusetts (MIAA) Division 4 Indoor Championships	12:56.13	14	584
Jan. 25, 2011 HS	2Mile	Catholic Conference Meet	12:56.15	3	584
Jan. 11, 2012 HS	2Mile	SWCL Dual Meet #4	12:56.70	1	582
Dec. 14, 2011 HS	2Mile	SWCL Dual Meet #1	13:07.20	4	559
Dec. 21, 2011 HS	2Mile	SWCL Dual Meet #2	13:14.90	3	542
Jan. 4, 2012 HS	2Mile	SWCL Dual Meet #3	13:15.50	1	541
Jan. 26, 2011 HS	2Mile	Southern Worcester County Indoor Track Dual Meet #6	13:17.90	1	536
Jan. 5, 2011 HS	2Mile	Southern Worcester County Indoor Track Dual Meet #3	13:23.30	2	524
Feb. 12, 2011 HS	2Mile	District E Indoor Invitational	13:24.32	7	522
Jan. 25, 2012 HS	2Mile	SWCL Dual Meet #6	13:24.40	3	522
Jan. 18, 2012 HS	2Mile	SWCL Dual Meet #5	13:25.80	1	519
April 9, 2011 HS	2Mile	Notre Dame Cup	13:28.80	5	513
Dec. 22, 2010 HS	2Mile	Southern Worcester County League Meet	13:35.50	6	499

Long Sprints

Event Group

659

Points

1:05.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2014 HS	400m	Notre Dame Last Chance Meet	1:05.64	16	659

Long-Distance

Event Group

923

Points

17:11.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	5000m	Northeast-10 Championships	17:11.20	1	923
May 5, 2018 HS	5000m	Northeast-10 Championships	17:35.46	2	882
April 21, 2018 HS	5000m	Holy Cross Invitational	17:47.71	2	861
Feb. 20, 2016 HS	5000m	Northeast-10 Indoor Championship	17:48.58	1	860
Jan. 27, 2017 HS	5000m	Tufts Stampede	17:54.20	2	850
Jan. 27, 2018 HS	5000m	John Thomas Terrier Invitational	18:02.68	32	836
April 15, 2017 HS	5000m	U Mass Minuteman Track and Field Invitational	18:02.72	2	836
Feb. 18, 2018 HS	5000m	Northeast-10 Indoor Championship	18:10.09	5	824
May 12, 2018 HS	5000m	New England (NEICAAA) Championships	18:13.10	10	819
May 7, 2016 HS	5000m	Northeast-10 Conference Championships	18:13.45	6	819
Feb. 18, 2017 HS	5000m	Northeast-10 Indoor Championship	18:13.98	5	818
Jan. 30, 2016 HS	5000m	Tufts Stampede	18:22.25	1	804
May 2, 2015 HS	5000m	Northeast-10 Conference Championships	18:32.52	1	788
April 18, 2015 HS	5000m	Holy Cross Invitational	19:48.44	16	671

Cross Country

Event Group

886

Points

21:34.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2017 HS	6000mCC	NCAA DII Cross Country Championships	21:34.40	27	886
Oct. 22, 2017 HS	6000mCC	Northeast 10 Conference Meet	21:37.10	1	883
Oct. 1, 2016 HS	6000mCC	Lehigh University's Paul Short Run	21:42.50	151	876
Nov. 21, 2015 HS	6000mCC	NCAA Divison II National Cross Country Champioships	22:15.00	108	833
Nov. 22, 2014 HS	6000mCC	NCAA DII East Regional	22:18.00	10	829
Oct. 4, 2014 HS	6000mCC	Paul Short Run	22:21.00	186	825
Nov. 8, 2015 HS	6000mCC	NCAA DII East Regional	22:32.50	22	810
Sept. 16, 2017 HS	6000mCC	Division II/Division III Challenge	22:40.60	2	800
Nov. 4, 2017 HS	6000mCC	NCAA DII East Regional	22:43.60	1	796
Oct. 7, 2017 HS	5K XC	New England Collegiate Championships	18:30.30	20	791
Sept. 16, 2016 HS	5K XC	National Catholic Championship	18:33.80	28	786
Oct. 8, 2016 HS	5K XC	New England Collegiate Championships	18:49.14	51	762
Nov. 19, 2016 HS	6000mCC	NCAA DII Cross Country Championships	23:37.50	193	729
Oct. 11, 2014 HS	5K XC	New England Collegiate Championships	19:11.55	129	727
Nov. 3, 2012 HS	5K XC	MSTCA Coaches Invitational	19:41.50	4	682
Sept. 6, 2014 HS	5K XC	Shacklette Invitational	19:42.83	11	680
Sept. 29, 2012 HS	5K XC	Ocean State XC Invitational	19:58.00	6	657
Nov. 17, 2012 HS	5K XC	MIAA All State Finals	19:59.95	21	655
Nov. 2, 2013 HS	5K XC	MSTCA Coaches Invitational	20:26.00	9	617
Nov. 8, 2014 HS	6000mCC	Northeast-10 Conference Championship	25:56.70	13	570
Sept. 19, 2015 HS	5K XC	Kutztown DII/DIII Challenge	24:06.70	10	345

Jump

Event Group

Points

3-7.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2011 HS	HJ	District E Pentathlon and Heptathlon	3-7.75	91	1
June 6, 2011 HS	LJ	District E Pentathlon and Heptathlon	11-0.75	97	1
April 9, 2011 HS	LJ	Notre Dame Cup	11-7	9	1
March 30, 2012 HS	LJ	Notre Dame Cup	12-4	10	1
May 5, 2012 HS	TJ	Greater New Bedford Sunset Invitational	27-3.25	29	1

Throws

Event Group

Points

15-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2011 HS	S	District E Pentathlon and Heptathlon	15-2	106	1

Season Bests

Distance event group

2Mile 2011 · Massachuset…

12:56.13 584 pts

2Mile 2012 · Massachuset…

12:09.20 694 pts

2Mile 2013 · Catholic Hi…

11:28.08 798 pts

Mid-D event group

800m 2011 · District E …

2:36.16 606 pts

800m 2012 · Notre Dame …

2:28.21 713 pts

1000m 2012 · MSTCA Winte…

3:09.97 749 pts

Mile event group

Mile 2011 · Notre Dame …

5:52.16 605 pts

Mile 2012 · MSTCA Invit…

5:31.98 717 pts

Mile 2013 · MSTCA Coach…

5:27.34 744 pts

Mile 2013 · Boston Holi…

5:27.67 742 pts

Cross Country event group

5000m 2012 · MSTCA Coach…

19:41.50 682 pts

5000m 2013 · MSTCA Coach…

20:26.00 617 pts

Long Sprints event group

400m 2014 · Notre Dame …

1:05.64 659 pts

Short Sprints event group

100m 2011 · Greater New…

15.16 464 pts

200m 2012 · Greater New…

30.73 489 pts

Hurdles event group

100H 2011 · District E …

23.88 149 pts

Jump event group

HJ 2011 · District E …

3-7.75 1 pts

LJ 2012 · Notre Dame …

12-4 1 pts

Throws event group

S 2011 · District E …

15-2 1 pts

Emily Knox

Emily Knox

Emily Knox

Emily Knox

Trophy Case

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200m

3000m

400m

5000m

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6000m_cc

600m

800m

hj

lj

mile

s

tj

Short Sprints

Hurdles

Mid-D

Mile

Distance

Long Sprints

Long-Distance

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