Emily Kaegi

Mount Greylock Regional High School • 2014 • MA

Youth

Mile

677

5:38.93

5K XC

487

22:03.66

Peak: 833 • 1.01x • 1 groups

Emily Kaegi

Mount Greylock Regional High School • 2014 • MA

843

Mile

833

5:12.53

2Mile

823

11:18.62

3 Mile XC

740

18:20.98

800m

703

2:28.89

Peak: 833 • 1.01x • 1 groups

Emily Kaegi

Mount Greylock Regional High School • 2014 • MA

N/A

5000m

903

17:22.58

6000mCC

886

21:34.60

3000m

882

10:10.48

Mile

879

5:05.37

Peak: 833 • 1.01x • 1 groups

Trophy Case

'17 6000mCC

Regional Runner-Up

'13 5K XC

State Champion

Class Rankings

Graduation Year 2014

#1693

Nation

#44

State
Mile

mile • 5:12.53

#675

Nation

#18

State
Distance

2mile • 11:18.62

#520

Nation

#13

State
Cross Country

3mile • 18:20.98

#889

Nation

#33

State

Wins Against

Max: 1250

1500m

877

Points

4:44.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2018 HS	Cobber Snow-nami Open	4:44.17	5	877
May 9, 2015 HS	MIAC Outdoor Championship	4:49.04	11	844
April 29, 2015 HS	Tommie Twilight	4:49.05	5	844
April 9, 2016 HS	Ashton May Invitational	4:51.14	18	830
April 18, 2015 HS	Carleton Relays	4:51.98	7	824
April 18, 2015 HS	Carleton Relays	4:51.98	7	824
May 14, 2016 HS	MIAC Outdoor Championship	4:52.46	3	821
May 9, 2015 HS	MIAC Outdoor Championship	4:53.17	10	816
May 14, 2016 HS	MIAC Outdoor Championship	4:55.38	8	802
April 22, 2017 HS	Carleton Relays	4:56.31	6	796
March 28, 2015 HS	37th Aztec Track and Field Invitational	4:56.64	60	794
May 7, 2016 HS	Meet of the UnSaintly	4:58.83	10	779

2mile

823

Points

11:18.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2014 HS	MSTCA Girls Coaches Invitational	11:18.62	6	823

3000m

882

Points

10:10.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2018 HS	MIAC Indoor Championship	10:10.48	3	882
Jan. 27, 2018 HS	Minnesota State Open & Multi	10:11.73	4	879
Feb. 10, 2018 HS	SDSU Classic	10:13.47	11	873
Feb. 20, 2016 HS	Minnesota Parents' Day Invitational	10:18.91	6	857
April 25, 2015 HS	Macalester Janis Rider Invitational	10:24.03	2	842
Feb. 4, 2017 HS	Ted Nelson Classic	10:31.79	3	820
Feb. 6, 2016 HS	Ted Nelson Classic	10:32.06	2	819
Jan. 24, 2015 HS	Minnesota State Heptathlon & Open	10:39.12	4	799
Feb. 14, 2015 HS	Carleton Meet of the Hearts	10:44.49	6	783
Jan. 22, 2016 HS	St. Olaf Invitational	10:46.94	2	777

5000m

903

Points

17:22.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2018 HS	UW-La Crosse Final Qualifier	17:22.58	2	903
May 12, 2018 HS	MIAC Track and Field Outdoor Championship	17:22.63	1	903
April 11, 2018 HS	Hamline Women's Twilight	17:38.42	6	877
April 2, 2016 HS	Hamline Invitational	18:20.02	11	808
April 29, 2017 HS	Janis Rider Invitational	18:45.42	3	767
May 13, 2017 HS	MIAC Track and Field Outdoor Championship	18:45.97	5	767
May 13, 2017 HS	MIAC Outdoor Championship	18:45.97	5	767

5000m_cc

814

Points

18:16.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	Augie Twilight	18:16.20	14	814
Nov. 30, 2013 HS	Foot Locker Northeast Regional	19:12.80	35	725
Nov. 9, 2013 HS	MIAA Western Division State Championships	19:20.00	1	714
Nov. 19, 2011 HS	Massachusetts (MIAA) All-State Cross Country Championships	19:31.00	18	697
Nov. 17, 2012 HS	MIAA All State Finals	20:00.29	22	654
Nov. 10, 2012 HS	MIAA Western Massachusetts Championships	20:03.15	2	650
Oct. 29, 2011 HS	Berkshire County Cross Country Championships	20:18.00	1	629
Nov. 12, 2011 HS	MIAA Western Division Championships	20:29.05	1	613
Nov. 13, 2010 HS	Massachusetts (MIAA) Western Div. Cross Country Championships	20:33.95	11	606
Oct. 6, 2012 HS	Walt Disney World® Cross Country Classic	20:36.77	4	602
Nov. 14, 2009 HS	MIAA State Western Divisional Meet	22:03.66	17	487
Nov. 21, 2009 HS	MIAA All-State Championships	22:21.30	90	465

6000m_cc

886

Points

21:34.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Rowan's Inter-Regional Border Battle	21:34.60	23	886
Nov. 18, 2017 HS	NCAA DIII Cross Country Championships	21:42.60	45	876
Oct. 14, 2017 HS	Lewis & Clark Invitational	21:48.70	4	867
Nov. 11, 2017 HS	NCAA DIII Central Regional	21:50.80	2	865
Nov. 19, 2016 HS	NCAA DIII Cross Country Championships	21:55.40	93	859
Oct. 28, 2017 HS	MIAC Championships	21:59.60	2	853
Sept. 30, 2017 HS	Carleton Running of the Cows	22:08.80	2	841
Oct. 17, 2015 HS	Connecticut College Invitational	22:11.30	17	838
Sept. 16, 2017 HS	St. Olaf Invitational	22:24.80	4	820
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	22:32.60	130	810
Nov. 12, 2016 HS	NCAA DIII Central Regional	22:38.30	10	803
Oct. 3, 2015 HS	Carleton Running of the Cows	22:40.10	5	801
Sept. 11, 2015 HS	UW River Falls Falcon Invitational	22:40.40	4	800
Oct. 1, 2016 HS	Running of the Cows	22:48.50	6	790
Sept. 23, 2017 HS	Roy Griak Invitational	22:56.24	2	780
Oct. 31, 2015 HS	MIAC Championships	23:04.00	8	771
Sept. 19, 2015 HS	St. Olaf Invitational	23:06.30	14	768
Oct. 29, 2016 HS	MIAC Championships	23:08.70	5	765
Sept. 17, 2016 HS	St. Olaf Invitational	23:13.40	9	759
Sept. 20, 2014 HS	St. Olaf Invitational	23:14.40	10	758
Nov. 14, 2015 HS	NCAA DIII Central Regional	26:53.20	171	511

800m

803

Points

2:21.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2018 HS	Cobber Snow-nami Open	2:21.96	1	803
March 28, 2015 HS	37th Aztec Track and Field Invitational	2:27.49	7	723
Feb. 7, 2015 HS	Wartburg Indoor Select	2:28.09	5	714
May 20, 2013 HS	District F&G Division 2 Championships	2:28.89	4	703
May 21, 2012 HS	District F & G Division II Championships	2:32.09	4	659

mile

879

Points

5:05.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2018 HS	MIAC Indoor Championship	5:05.37	5	879
Feb. 3, 2018 HS	Kelly Family Meet of the Hearts	5:08.99	1	856
Feb. 10, 2018 HS	SDSU Classic	5:11.12	5	842
May 31, 2014 HS	MIAA Western / Central Divsion 2 Championships	5:12.53	2	833
May 24, 2014 HS	PVIAC/Berkshire Division 2	5:13.68	1	826
May 27, 2013 HS	MIAA Western / Central Divsion 2 Championships	5:14.71	4	820
Feb. 11, 2017 HS	Carleton Meet of Hearts	5:17.64	4	802
Feb. 21, 2015 HS	Parent's Day Invitational	5:18.45	16	797
Feb. 26, 2016 HS	St. Olaf College Ole Open	5:19.36	4	791
Jan. 22, 2016 HS	St. Olaf Invitational	5:21.30	4	780
Feb. 7, 2015 HS	Wartburg Indoor Select	5:21.30	10	780
May 26, 2012 HS	Massachusetts (MIAA) Western Division Outdoor Championships	5:24.10	2	763
June 1, 2013 HS	Massachusetts (MIAA) All-State Outdoor Championship	5:24.97	13	758
May 21, 2012 HS	District F & G Division II Championships	5:26.94	1	746
May 20, 2013 HS	District F&G Division 2 Championships	5:29.96	2	728
May 14, 2011 HS	MSTCA Coaches Invitational	5:31.55	21	719
May 19, 2011 HS	Western Mass Division 2 Championship	5:31.76	2	718
May 28, 2011 HS	Massachusetts (MIAA) Western Division Outdoor Championships	5:33.23	5	709
May 30, 2009 HS	Western Mass T & F Championship	5:38.93	7	677
May 23, 2009 HS	Western Mass Div. 2 Championships	5:42.11	4	659
May 29, 2010 HS	Massachusetts (MIAA) Western Division Outdoor Championships	5:45.27	13	642

3mile_cc

811

Points

17:37.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	17:37.80	40	811
Sept. 4, 2015 HS	Augie Twilight	18:06.60	19	763
Oct. 12, 2013 HS	Burnt Hills Invitational	18:20.98	1	740
Oct. 13, 2012 HS	Burnt Hills Invitational	19:13.21	5	659
Oct. 15, 2011 HS	Burnt Hills Invitational	19:34.23	6	627
Sept. 11, 2010 HS	Ed Springstead Invitational	20:28.10	26	550

Mile

Event Group

879

Points

5:05.37

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2018 HS	Mile	MIAC Indoor Championship	5:05.37	5	879
April 22, 2018 HS	1500m	Cobber Snow-nami Open	4:44.17	5	877
Feb. 3, 2018 HS	Mile	Kelly Family Meet of the Hearts	5:08.99	1	856
May 9, 2015 HS	1500m	MIAC Outdoor Championship	4:49.04	11	844
April 29, 2015 HS	1500m	Tommie Twilight	4:49.05	5	844
Feb. 10, 2018 HS	Mile	SDSU Classic	5:11.12	5	842
May 31, 2014 HS	Mile	MIAA Western / Central Divsion 2 Championships	5:12.53	2	833
April 9, 2016 HS	1500m	Ashton May Invitational	4:51.14	18	830
May 24, 2014 HS	Mile	PVIAC/Berkshire Division 2	5:13.68	1	826
April 18, 2015 HS	1500m	Carleton Relays	4:51.98	7	824
April 18, 2015 HS	1500m	Carleton Relays	4:51.98	7	824
May 14, 2016 HS	1500m	MIAC Outdoor Championship	4:52.46	3	821
May 27, 2013 HS	Mile	MIAA Western / Central Divsion 2 Championships	5:14.71	4	820
May 9, 2015 HS	1500m	MIAC Outdoor Championship	4:53.17	10	816
Feb. 11, 2017 HS	Mile	Carleton Meet of Hearts	5:17.64	4	802
May 14, 2016 HS	1500m	MIAC Outdoor Championship	4:55.38	8	802
Feb. 21, 2015 HS	Mile	Parent's Day Invitational	5:18.45	16	797
April 22, 2017 HS	1500m	Carleton Relays	4:56.31	6	796
March 28, 2015 HS	1500m	37th Aztec Track and Field Invitational	4:56.64	60	794
Feb. 26, 2016 HS	Mile	St. Olaf College Ole Open	5:19.36	4	791
Jan. 22, 2016 HS	Mile	St. Olaf Invitational	5:21.30	4	780
Feb. 7, 2015 HS	Mile	Wartburg Indoor Select	5:21.30	10	780
May 7, 2016 HS	1500m	Meet of the UnSaintly	4:58.83	10	779
May 26, 2012 HS	Mile	Massachusetts (MIAA) Western Division Outdoor Championships	5:24.10	2	763
June 1, 2013 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	5:24.97	13	758
May 21, 2012 HS	Mile	District F & G Division II Championships	5:26.94	1	746
May 20, 2013 HS	Mile	District F&G Division 2 Championships	5:29.96	2	728
May 14, 2011 HS	Mile	MSTCA Coaches Invitational	5:31.55	21	719
May 19, 2011 HS	Mile	Western Mass Division 2 Championship	5:31.76	2	718
May 28, 2011 HS	Mile	Massachusetts (MIAA) Western Division Outdoor Championships	5:33.23	5	709
May 30, 2009 HS	Mile	Western Mass T & F Championship	5:38.93	7	677
May 23, 2009 HS	Mile	Western Mass Div. 2 Championships	5:42.11	4	659
May 29, 2010 HS	Mile	Massachusetts (MIAA) Western Division Outdoor Championships	5:45.27	13	642

Distance

Event Group

882

Points

10:10.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2018 HS	3000m	MIAC Indoor Championship	10:10.48	3	882
Jan. 27, 2018 HS	3000m	Minnesota State Open & Multi	10:11.73	4	879
Feb. 10, 2018 HS	3000m	SDSU Classic	10:13.47	11	873
Feb. 20, 2016 HS	3000m	Minnesota Parents' Day Invitational	10:18.91	6	857
April 25, 2015 HS	3000m	Macalester Janis Rider Invitational	10:24.03	2	842
May 9, 2014 HS	2Mile	MSTCA Girls Coaches Invitational	11:18.62	6	823
Feb. 4, 2017 HS	3000m	Ted Nelson Classic	10:31.79	3	820
Feb. 6, 2016 HS	3000m	Ted Nelson Classic	10:32.06	2	819
Jan. 24, 2015 HS	3000m	Minnesota State Heptathlon & Open	10:39.12	4	799
Feb. 14, 2015 HS	3000m	Carleton Meet of the Hearts	10:44.49	6	783
Jan. 22, 2016 HS	3000m	St. Olaf Invitational	10:46.94	2	777

Long-Distance

Event Group

903

Points

17:22.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2018 HS	5000m	UW-La Crosse Final Qualifier	17:22.58	2	903
May 12, 2018 HS	5000m	MIAC Track and Field Outdoor Championship	17:22.63	1	903
April 11, 2018 HS	5000m	Hamline Women's Twilight	17:38.42	6	877
April 2, 2016 HS	5000m	Hamline Invitational	18:20.02	11	808
April 29, 2017 HS	5000m	Janis Rider Invitational	18:45.42	3	767
May 13, 2017 HS	5000m	MIAC Track and Field Outdoor Championship	18:45.97	5	767
May 13, 2017 HS	5000m	MIAC Outdoor Championship	18:45.97	5	767

Cross Country

Event Group

886

Points

21:34.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2016 HS	6000mCC	Rowan's Inter-Regional Border Battle	21:34.60	23	886
Nov. 18, 2017 HS	6000mCC	NCAA DIII Cross Country Championships	21:42.60	45	876
Oct. 14, 2017 HS	6000mCC	Lewis & Clark Invitational	21:48.70	4	867
Nov. 11, 2017 HS	6000mCC	NCAA DIII Central Regional	21:50.80	2	865
Nov. 19, 2016 HS	6000mCC	NCAA DIII Cross Country Championships	21:55.40	93	859
Oct. 28, 2017 HS	6000mCC	MIAC Championships	21:59.60	2	853
Sept. 30, 2017 HS	6000mCC	Carleton Running of the Cows	22:08.80	2	841
Oct. 17, 2015 HS	6000mCC	Connecticut College Invitational	22:11.30	17	838
Sept. 16, 2017 HS	6000mCC	St. Olaf Invitational	22:24.80	4	820
Sept. 1, 2017 HS	5K XC	Augie Twilight	18:16.20	14	814
Sept. 2, 2016 HS	3 Mile XC	Augie Twilight	17:37.80	40	811
Nov. 21, 2015 HS	6000mCC	NCAA Division III (DIII) Cross Country Championships	22:32.60	130	810
Nov. 12, 2016 HS	6000mCC	NCAA DIII Central Regional	22:38.30	10	803
Oct. 3, 2015 HS	6000mCC	Carleton Running of the Cows	22:40.10	5	801
Sept. 11, 2015 HS	6000mCC	UW River Falls Falcon Invitational	22:40.40	4	800
Oct. 1, 2016 HS	6000mCC	Running of the Cows	22:48.50	6	790
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	22:56.24	2	780
Oct. 31, 2015 HS	6000mCC	MIAC Championships	23:04.00	8	771
Sept. 19, 2015 HS	6000mCC	St. Olaf Invitational	23:06.30	14	768
Oct. 29, 2016 HS	6000mCC	MIAC Championships	23:08.70	5	765
Sept. 4, 2015 HS	3 Mile XC	Augie Twilight	18:06.60	19	763
Sept. 17, 2016 HS	6000mCC	St. Olaf Invitational	23:13.40	9	759
Sept. 20, 2014 HS	6000mCC	St. Olaf Invitational	23:14.40	10	758
Oct. 12, 2013 HS	3 Mile XC	Burnt Hills Invitational	18:20.98	1	740
Nov. 30, 2013 HS	5K XC	Foot Locker Northeast Regional	19:12.80	35	725
Nov. 9, 2013 HS	5K XC	MIAA Western Division State Championships	19:20.00	1	714
Nov. 19, 2011 HS	5K XC	Massachusetts (MIAA) All-State Cross Country Championships	19:31.00	18	697
Oct. 13, 2012 HS	3 Mile XC	Burnt Hills Invitational	19:13.21	5	659
Nov. 17, 2012 HS	5K XC	MIAA All State Finals	20:00.29	22	654
Nov. 10, 2012 HS	5K XC	MIAA Western Massachusetts Championships	20:03.15	2	650
Oct. 29, 2011 HS	5K XC	Berkshire County Cross Country Championships	20:18.00	1	629
Oct. 15, 2011 HS	3 Mile XC	Burnt Hills Invitational	19:34.23	6	627
Nov. 12, 2011 HS	5K XC	MIAA Western Division Championships	20:29.05	1	613
Nov. 13, 2010 HS	5K XC	Massachusetts (MIAA) Western Div. Cross Country Championships	20:33.95	11	606
Oct. 6, 2012 HS	5K XC	Walt Disney World® Cross Country Classic	20:36.77	4	602
Sept. 11, 2010 HS	3 Mile XC	Ed Springstead Invitational	20:28.10	26	550
Nov. 14, 2015 HS	6000mCC	NCAA DIII Central Regional	26:53.20	171	511
Nov. 14, 2009 HS	5K XC	MIAA State Western Divisional Meet	22:03.66	17	487
Nov. 21, 2009 HS	5K XC	MIAA All-State Championships	22:21.30	90	465

Mid-D

Event Group

803

Points

2:21.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2018 HS	800m	Cobber Snow-nami Open	2:21.96	1	803
March 28, 2015 HS	800m	37th Aztec Track and Field Invitational	2:27.49	7	723
Feb. 7, 2015 HS	800m	Wartburg Indoor Select	2:28.09	5	714
May 20, 2013 HS	800m	District F&G Division 2 Championships	2:28.89	4	703
May 21, 2012 HS	800m	District F & G Division II Championships	2:32.09	4	659

Season Bests

Mile event group

Mile 2011 · MSTCA Coac…

5:31.55 719 pts

Mile 2012 · Massachuset…

5:24.10 763 pts

Mile 2013 · MIAA Wester…

5:14.71 820 pts

Mile 2014 · MIAA Wester…

5:12.53 833 pts

Distance event group

2Mile 2014 · MSTCA Girls…

11:18.62 823 pts

Cross Country event group

5000m 2010 · Massachuset…

20:33.95 606 pts

5000m 2011 · Massachuset…

19:31.00 697 pts

3Mile 2012 · Burnt Hills…

19:13.21 659 pts

3Mile 2013 · Burnt Hills…

18:20.98 740 pts

Mid-D event group

800m 2012 · District F …

2:32.09 659 pts

800m 2013 · District F&…

2:28.89 703 pts

Emily Kaegi

Emily Kaegi

Emily Kaegi

Emily Kaegi

Emily Kaegi

Emily Kaegi

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Cross Country

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Emily Kaegi

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Emily Kaegi

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Class Rankings

Mile

Distance

Cross Country

Wins Against

1500m

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