Performance Dashboard
Athlete analytics & progression tracking
10000m
1035
Points
34:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 34:01.57 | 31 | 1035 |
| May 8, 2011 | Big East Championship | 34:09.74 | 3 | 1028 |
| May 28, 2011 | NCAA East Regional | 34:23.65 | 24 | 1016 |
| April 15, 2011 | Mt. Sac Relays (College) | 34:27.05 | 10 | 1013 |
| May 2, 2010 | Big East Championship | 34:44.86 | 4 | 999 |
| May 5, 2012 | Big East Championship | 36:04.65 | 8 | 934 |
1500m
989
Points
4:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:28.36 | 5 | 989 |
2mile
985
Points
10:20.62
Personal Record
2000m
847
Points
6:36.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 6:36.23 | 17 | 847 |
3000m
1021
Points
9:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 9:25.75 | 4 | 1021 |
| March 5, 2011 | Columbia Last Chance | 9:26.78 | 6 | 1018 |
| Jan. 28, 2012 | Penn State National Invitational | 9:28.48 | 4 | 1013 |
| April 30, 2011 | The Penn Relays Carnival | 9:31.11 | 3 | 1004 |
| Jan. 29, 2011 | Penn State National Invitational | 9:31.26 | 4 | 1004 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 9:40.56 | 2 | 974 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 9:40.97 | 4 | 973 |
| June 20, 2009 | Nike Outdoor Nationals | 9:41.52 | 2 | 971 |
| Jan. 26, 2013 | Penn State National Invitational | 9:44.42 | 13 | 962 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 9:46.57 | 2 | 955 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 9:48.54 | 3 | 949 |
| Feb. 19, 2012 | Big East Conference Championships | 9:49.32 | 8 | 947 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 9:50.47 | 2 | 943 |
3200m
960
Points
10:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | New England Championship | 10:25.20 | 1 | 960 |
5000m
1030
Points
16:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 16:10.96 | 1 | 1030 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:17.38 | 14 | 1018 |
| April 2, 2011 | Colonial Relays | 16:17.91 | 1 | 1017 |
| April 21, 2012 | Mt. SAC Relays | 16:22.43 | 13 | 1009 |
| May 8, 2011 | Big East Championship | 16:25.98 | 5 | 1003 |
| May 12, 2012 | Virginia Challenge | 16:31.33 | 6 | 993 |
| April 24, 2010 | The Penn Relays Carnival | 16:31.82 | 6 | 992 |
| Feb. 11, 2012 | Flotrack Husky Classic | 16:38.66 | 15 | 980 |
| Feb. 19, 2012 | Big East Conference Championships | 16:39.25 | 5 | 979 |
| Feb. 17, 2013 | Big East Conference Championships | 16:40.86 | 7 | 976 |
| May 2, 2010 | Big East Championship | 16:50.40 | 4 | 959 |
| May 29, 2010 | NCAA Division I East Regional | 16:51.20 | 23 | 958 |
| May 26, 2012 | NCAA East Regional | 17:04.94 | 38 | 934 |
| March 2, 2013 | Columbia Last Chance Meet | 17:23.34 | 14 | 902 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 17:27.91 | 2 | 894 |
5000m_cc
889
Points
17:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker Northeast Regional | 17:31.10 | 0 | 889 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 17:41.20 | 0 | 872 |
| Oct. 18, 2008 | 49th Annual Catholic Memorial Invitational | 17:49.00 | 1 | 859 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 17:50.20 | 0 | 857 |
| Dec. 8, 2007 | Foot Locker Nationals | 17:54.00 | 0 | 851 |
| Sept. 29, 2007 | New Balance Ocean State Invitational | 18:04.00 | 0 | 834 |
| Dec. 13, 2008 | Foot Locker Nationals | 18:11.00 | 13 | 823 |
| Sept. 30, 2006 | Boston Invitational | 18:26.00 | 1 | 798 |
| Nov. 18, 2006 | MIAA State Cross Country Championships | 18:39.00 | 1 | 778 |
| Dec. 9, 2006 | Foot Locker Nationals | 18:46.00 | 25 | 767 |
| Nov. 19, 2005 | MIAA State Cross Country Championships | 19:41.00 | 10 | 682 |
6000m_cc
989
Points
20:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 20:20.00 | 4 | 989 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:20.00 | 5 | 989 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:22.00 | 8 | 986 |
| Oct. 29, 2011 | Big East Championship | 20:30.40 | 13 | 974 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:40.50 | 54 | 960 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 20:42.30 | 29 | 958 |
| Sept. 30, 2011 | Paul Short Run | 20:48.00 | 8 | 950 |
| Oct. 30, 2010 | Big East Championship | 20:56.80 | 6 | 938 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:01.30 | 132 | 931 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:04.80 | 51 | 927 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:09.00 | 18 | 921 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:10.80 | 22 | 918 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:15.00 | 19 | 913 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:16.80 | 99 | 910 |
| Oct. 3, 2009 | George Mason Invitational | 21:20.00 | 4 | 906 |
| Oct. 26, 2012 | Big East Conference Champs | 21:33.07 | 19 | 888 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:44.00 | 22 | 874 |
| Sept. 8, 2012 | Dartmouth Invitational | 21:47.10 | 9 | 870 |
| Oct. 31, 2009 | Big East Championship | 21:55.40 | 19 | 859 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:01.40 | 9 | 851 |
| Sept. 12, 2009 | Navy Invitational | 22:31.10 | 1 | 812 |
800m
806
Points
2:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2009 | Mid Wach C League Meet | 2:21.73 | 1 | 806 |
mile
956
Points
4:53.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 4:53.52 | 6 | 956 |
| Feb. 1, 2009 | MSTCA Elite Meet | 4:54.87 | 1 | 947 |
| May 9, 2009 | Hartford Public Invitational | 4:58.59 | 1 | 923 |
| Jan. 7, 2012 | Father Diamond Invitational | 4:59.28 | 2 | 918 |
| May 19, 2009 | Mid Wach C League Meet | 5:03.38 | 1 | 891 |
| March 12, 2006 | National Scholastic Indoor Championship | 5:12.37 | 20 | 834 |
Long-Distance
Event Group
1035
Points
34:01.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 34:01.57 | 31 | 1035 |
| Feb. 20, 2011 | 5000m | Big East Conference Championships | 16:10.96 | 1 | 1030 |
| May 8, 2011 | 10000m | Big East Championship | 34:09.74 | 3 | 1028 |
| Feb. 12, 2011 | 5000m | Washington Husky Invitational | 16:17.38 | 14 | 1018 |
| April 2, 2011 | 5000m | Colonial Relays | 16:17.91 | 1 | 1017 |
Mile
Event Group
989
Points
4:28.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:28.36 | 5 | 989 |
| Jan. 20, 2012 | Mile | Hoya Spiked Shoe Club Invitational | 4:53.52 | 6 | 956 |
| Feb. 1, 2009 | Mile | MSTCA Elite Meet | 4:54.87 | 1 | 947 |
| May 9, 2009 | Mile | Hartford Public Invitational | 4:58.59 | 1 | 923 |
| Jan. 7, 2012 | Mile | Father Diamond Invitational | 4:59.28 | 2 | 918 |
Distance
Event Group
1021
Points
9:25.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2011 | 3000m | Big East Conference Championships | 9:25.75 | 4 | 1021 |
| March 5, 2011 | 3000m | Columbia Last Chance | 9:26.78 | 6 | 1018 |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 9:28.48 | 4 | 1013 |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:31.11 | 3 | 1004 |
| Jan. 29, 2011 | 3000m | Penn State National Invitational | 9:31.26 | 4 | 1004 |
Cross Country
Event Group
989
Points
20:20.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:20.00 | 4 | 989 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:20.00 | 5 | 989 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:22.00 | 8 | 986 |
| Oct. 29, 2011 | 6000mCC | Big East Championship | 20:30.40 | 13 | 974 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:40.50 | 54 | 960 |
Mid-D
Event Group
806
Points
2:21.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2009 | 800m | Mid Wach C League Meet | 2:21.73 | 1 | 806 |
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