Performance Dashboard
Athlete analytics & progression tracking
1500m
849
Points
4:48.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Minuteman Invitational | 4:48.31 | 17 | 849 |
| April 16, 2011 | UMass Amherst Invitational # 2 | 4:55.25 | 9 | 803 |
2mile
804
Points
11:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 11:25.62 | 5 | 804 |
3000m
933
Points
9:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:53.95 | 31 | 933 |
| March 1, 2014 | New England (NEICAAA) Championships | 9:57.70 | 12 | 921 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 9:58.09 | 5 | 920 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 9:58.73 | 6 | 918 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:59.46 | 54 | 916 |
| Feb. 23, 2013 | New England (NEICAAA) Championships | 10:09.06 | 17 | 887 |
| Feb. 1, 2014 | Umaine vs Holy Cross | 10:12.09 | 1 | 878 |
| Jan. 18, 2014 | New Hampshire vs Holy Cross | 10:14.92 | 1 | 869 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 10:17.78 | 12 | 861 |
| Feb. 25, 2012 | New England (NEICAAA) Championships | 10:20.63 | 14 | 852 |
| Feb. 2, 2013 | Umaine vs Holy Cross | 10:20.85 | 1 | 852 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 10:24.25 | 15 | 842 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 10:27.02 | 14 | 834 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 10:38.16 | 71 | 801 |
| Jan. 19, 2013 | New Hampshire vs Holy Cross | 10:46.49 | 5 | 778 |
5000m
883
Points
17:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Holy Cross Invitational | 17:34.57 | 1 | 883 |
| May 3, 2014 | Patriot League Championships | 17:37.59 | 7 | 878 |
| May 12, 2012 | NEICAAA Outdoor Track Championship | 17:55.05 | 7 | 849 |
| April 5, 2014 | Colonial Relays | 17:57.93 | 34 | 844 |
| May 14, 2011 | Open New England Outdoor Championship | 17:58.87 | 9 | 842 |
| May 5, 2012 | Patriot League Championship | 18:02.18 | 12 | 837 |
| March 30, 2013 | Tufts Snowflake Classic | 18:03.24 | 3 | 835 |
| April 6, 2013 | Duke Invitational | 18:04.32 | 12 | 834 |
| April 23, 2011 | Holy Cross Invitational | 18:12.13 | 4 | 821 |
| April 9, 2011 | UNH Wildcat Invitational | 18:13.77 | 7 | 818 |
| April 21, 2012 | Holy Cross Invitational | 18:21.99 | 4 | 805 |
| April 14, 2012 | UMass Amherst Track & Field Invitational | 18:27.08 | 6 | 797 |
| May 7, 2011 | Patriot League Championships | 18:30.17 | 21 | 792 |
| April 2, 2011 | American International College Invitational | 18:33.80 | 4 | 786 |
| May 4, 2013 | Patriot League Championships | 18:49.29 | 12 | 761 |
5000m_cc
839
Points
18:01.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 18:01.28 | 27 | 839 |
| Sept. 14, 2012 | National Catholic Championship | 18:20.30 | 23 | 808 |
| Sept. 16, 2011 | National Catholic Championship | 18:33.00 | 31 | 787 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:37.90 | 8 | 779 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:40.00 | 11 | 776 |
| Oct. 12, 2013 | New England Collegiate Championships | 18:43.00 | 59 | 771 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 18:47.00 | 45 | 765 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:55.50 | 18 | 752 |
| Oct. 9, 2010 | New England College Championship | 19:13.00 | 96 | 725 |
| Oct. 17, 2009 | Catholic Memorial Invitational | 19:54.90 | 2 | 662 |
| Oct. 18, 2008 | 49th Annual Catholic Memorial Invitational | 20:05.00 | 6 | 647 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 20:10.00 | 13 | 640 |
| Nov. 21, 2009 | MIAA All-State Championships | 20:10.70 | 14 | 639 |
| Sept. 19, 2009 | mc Cross Country Invitational | 20:47.00 | 20 | 588 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 20:54.30 | 0 | 578 |
6000m_cc
848
Points
22:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:03.60 | 81 | 848 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:20.80 | 120 | 825 |
| Sept. 28, 2012 | Paul Short Run | 22:22.00 | 131 | 824 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 22:36.90 | 135 | 805 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:42.80 | 86 | 797 |
| Sept. 30, 2011 | Paul Short Run | 22:45.00 | 21 | 794 |
| Nov. 2, 2013 | Patriot League Championships | 22:48.62 | 17 | 790 |
| Oct. 27, 2012 | Patriot League Championships | 23:36.60 | 17 | 730 |
| Oct. 29, 2011 | Patriot League Championships | 24:40.30 | 65 | 655 |
600m
725
Points
1:45.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Bay State League Meet #5 | 1:45.02 | 6 | 725 |
800m
753
Points
2:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2010 | MSTCA Team Pentathlon | 2:25.40 | 2 | 753 |
mile
825
Points
5:13.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 5:13.94 | 16 | 825 |
| Jan. 27, 2012 | Joe Donahue Indoor Games | 5:17.29 | 17 | 804 |
| Jan. 31, 2010 | MSTCA Elite Meet | 5:18.80 | 10 | 795 |
| Feb. 26, 2010 | Massachusetts (MIAA) All-State Indoor Championships | 5:19.08 | 18 | 793 |
| May 29, 2009 | Emass Div. 3 Championship | 5:19.19 | 7 | 792 |
| May 19, 2010 | Bay State League Championships | 5:21.23 | 3 | 780 |
| Feb. 20, 2009 | MIAA Div. III Indoor Track and Field Championships | 5:22.03 | 5 | 775 |
| Feb. 3, 2010 | Bay League Meet #6 | 5:23.15 | 2 | 769 |
| Feb. 27, 2009 | Massachusetts All-State Championships | 5:26.15 | 20 | 751 |
| May 19, 2009 | Bay State League Championship | 5:26.55 | 3 | 748 |
| Jan. 28, 2011 | Reebok Indoor Collegiate Games | 5:31.65 | 47 | 719 |
| Jan. 22, 2011 | New Hampshire Quad | 5:37.00 | 10 | 688 |
| Jan. 21, 2012 | New Hampshire Quad | 9:54.24 | 2 | 1 |
Mile
Event Group
849
Points
4:48.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 1500m | Minuteman Invitational | 4:48.31 | 17 | 849 |
| Jan. 24, 2014 | Mile | Joe Donahue Boston Collegiate Indoor Games | 5:13.94 | 16 | 825 |
| Jan. 27, 2012 | Mile | Joe Donahue Indoor Games | 5:17.29 | 17 | 804 |
| April 16, 2011 | 1500m | UMass Amherst Invitational # 2 | 4:55.25 | 9 | 803 |
| Jan. 31, 2010 | Mile | MSTCA Elite Meet | 5:18.80 | 10 | 795 |
Distance
Event Group
933
Points
9:53.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 9:53.95 | 31 | 933 |
| March 1, 2014 | 3000m | New England (NEICAAA) Championships | 9:57.70 | 12 | 921 |
| Feb. 23, 2014 | 3000m | Patriot League Indoor Championship | 9:58.09 | 5 | 920 |
| May 18, 2014 | 3000m | ECAC/IC4A Outdoor Championship | 9:58.73 | 6 | 918 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:59.46 | 54 | 916 |
Long-Distance
Event Group
883
Points
17:34.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 5000m | Holy Cross Invitational | 17:34.57 | 1 | 883 |
| May 3, 2014 | 5000m | Patriot League Championships | 17:37.59 | 7 | 878 |
| May 12, 2012 | 5000m | NEICAAA Outdoor Track Championship | 17:55.05 | 7 | 849 |
| April 5, 2014 | 5000m | Colonial Relays | 17:57.93 | 34 | 844 |
| May 14, 2011 | 5000m | Open New England Outdoor Championship | 17:58.87 | 9 | 842 |
Cross Country
Event Group
848
Points
22:03.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 22:03.60 | 81 | 848 |
| Oct. 7, 2012 | 5K XC | Open New England XC Championships | 18:01.28 | 27 | 839 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 22:20.80 | 120 | 825 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:22.00 | 131 | 824 |
| Sept. 14, 2012 | 5K XC | National Catholic Championship | 18:20.30 | 23 | 808 |
Mid-D
Event Group
753
Points
2:25.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2010 | 800m | MSTCA Team Pentathlon | 2:25.40 | 2 | 753 |
| Jan. 28, 2010 | 600m | Bay State League Meet #5 | 1:45.02 | 6 | 725 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava