Emily Howard

Canyon - Anaheim Hills (SS) • 2025 • CA

828

RANGE

1500m

800

4:55.70

3200m

780

11:30.68

3 Mile XC

773

18:00.70

800m

769

2:24.26

Peak: 799 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1849

Nation

#164

State

Wins Against

Max: 1250

1500m

800

Points

4:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	California Winter Track & Field Championships	4:55.70	27	800
Jan. 11, 2025 HS	Rancho Cucamonga Winter Qualifier	5:13.15	2	690
Jan. 4, 2025 HS	Roosevelt Winter Qualifier	5:16.14	5	671

1600m

792

Points

5:17.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Orange County Championships	5:17.38	8	792
May 2, 2025 HS	Crestview League Finals	5:18.52	4	785
May 2, 2025 HS	Century Conference Finals	5:18.52	4	785
May 11, 2024 HS	CIF-Southern Section Finals	5:20.71	23	772
May 4, 2024 HS	CIF Southern Section Division 2 Prelims	5:20.71	23	772
April 26, 2024 HS	Crestview League Prelims/Finals	5:20.85	2	771
March 16, 2024 HS	ASICS Laguna Beach Trophy Invitational	5:22.70	23	760
April 9, 2025 HS	Yorba Linda vs Canyon Dual Meet	5:23.54	3	755
April 26, 2024 HS	Crestview League Prelims/Finals	5:24.19	4	751
April 13, 2024 HS	Orange County Championships	5:27.37	28	732
March 15, 2025 HS	ASICS Laguna Beach Trophy Invitational 2025	5:29.56	21	719
March 8, 2025 HS	Irvine ASICS Track and Field Invitational Saturday	5:29.94	12	717
April 1, 2023 HS	Trabuco Hills Invitational & Distance Carnival	5:31.38	9	709
April 25, 2025 HS	Crestview League Prelims	5:31.83	4	706
May 2, 2025 HS	Crestview League Finals	5:31.83	4	706
April 2, 2024 HS	Canyon vs Villa Park	5:33.53	1	696
March 30, 2024 HS	Trabuco Hills Invitational & Distance Carnival	5:33.82	17	695
April 28, 2023 HS	Crestview / North Hills League Finals	5:33.89	6	694
Feb. 10, 2024 HS	Canyon HS v Beckman HS	5:36.06	2	682
March 18, 2023 HS	Asics Laguna Beach Trophy Invitational	5:37.91	9	671
March 14, 2024 HS	Canyon vs Yorba Linda	5:38.14	3	670
April 28, 2023 HS	Crestview / North Hills League Finals	5:40.22	6	658
April 21, 2023 HS	Crestview League Prelims	5:40.22	6	658
April 18, 2023 HS	Yorba Linda vs Canyon	5:40.32	4	658
May 6, 2023 HS	Ayala Last Chance Distance Carnival	5:42.12	9	648
March 16, 2023 HS	Canyon vs Brea	5:43.99	3	638
March 26, 2022 HS	76th Pasadena Games	5:45.68	11	628
March 8, 2023 HS	Los Alamitos vs Marina/ Canyon (Anaheim)	5:47.01	7	621
April 12, 2023 HS	Villa Park vs Canyon	5:47.26	5	620
Feb. 26, 2022 HS	Mustang Roundup	5:52.19	13	593
April 9, 2022 HS	Irvine/Asics Distance Carnival	5:54.08	8	584
April 29, 2022 HS	Crestview League Finals	5:54.29	2	582
March 12, 2022 HS	Redondo Track Festival	5:56.68	41	570
Feb. 19, 2022 HS	Crescenta Valley Distance Invite	6:04.15	18	532
April 29, 2022 HS	Crestview League Finals	6:06.29	2	521
April 22, 2022 HS	Crestview League Prelims	6:06.29	2	521

3000m

735

Points

11:01.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	California Winter Track And Field Championships	11:01.91	14	735
Dec. 16, 2023 HS	Los Alamitos - Winter Qualifier	11:11.87	1	708

3200m

780

Points

11:30.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	11:30.68	23	780
Feb. 17, 2024 HS	Ayala Invitational	11:53.33	8	722
March 22, 2025 HS	Meet of Champions	11:59.24	8	707
March 22, 2025 HS	Adidas Meet of Champions HS Distance Classic	11:59.24	8	707
March 9, 2024 HS	Redondo Nike Track Festival	12:09.18	36	683
Feb. 18, 2023 HS	Ayala Invitational	12:24.11	4	647
March 25, 2023 HS	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	12:24.34	33	646
March 11, 2023 HS	Redondo Nike Track Festival	12:27.03	27	640
April 15, 2023 HS	Orange County Championships	12:51.43	12	583
April 29, 2022 HS	Crestview League Finals	12:56.63	2	572
April 22, 2022 HS	Crestview League Prelims	12:56.63	2	572
March 16, 2023 HS	Canyon vs Brea	12:58.54	4	567

400m

679

Points

1:04.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2025 HS	El Dorado vs Canyon	1:04.99	5	679

5000m_cc

639

Points

20:10.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	ASICS Clovis XC Invitational	20:10.80	25	639
Nov. 26, 2022 HS	CIF-State Cross Country Championships	20:10.90	110	639
Oct. 12, 2024 HS	ASICS Clovis XC Invitational	20:47.30	144	587
Oct. 9, 2021 HS	42nd Asics Clovis Invitational	21:47.50	50	507
Oct. 8, 2022 HS	ASICS Clovis XC Invitational	22:14.90	129	473
Oct. 2, 2021 HS	Brea XC Invitational	22:54.60	17	425

600m

765

Points

1:42.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	California Winter Track & Field Championships	1:42.98	29	765
Jan. 4, 2025 HS	Roosevelt Winter Qualifier	1:45.11	2	723

800m

769

Points

2:24.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	Crestview League Finals	2:24.26	3	769
April 25, 2025 HS	Crestview League Prelims	2:24.26	3	769
April 19, 2025 HS	Canyon vs Brea Olinda	2:24.36	1	768
April 10, 2024 HS	Brea Olinda vs Canyon	2:25.65	1	749
March 20, 2025 HS	El Dorado vs Canyon	2:25.83	1	747
April 17, 2025 HS	Canyon vs Villa Park	2:26.11	1	742
April 9, 2025 HS	Yorba Linda vs Canyon Dual Meet	2:26.47	3	737
Feb. 22, 2025 HS	Ayala Invitational	2:26.85	3	732
April 2, 2024 HS	Canyon vs Villa Park	2:27.53	1	722
March 14, 2024 HS	Canyon vs Yorba Linda	2:27.76	2	719
April 26, 2024 HS	Crestview League Prelims/Finals	2:28.76	5	705
April 5, 2025 HS	Trabuco Hills Invitational	2:30.10	21	687
March 8, 2023 HS	Los Alamitos vs Marina/ Canyon (Anaheim)	2:33.89	3	635
April 12, 2023 HS	Villa Park vs Canyon	2:34.11	4	633
March 16, 2022 HS	Canyon vs Esperanza	2:36.47	6	602
April 7, 2022 HS	Canyon HS @ Brea Olinda Duel	2:37.05	3	594
March 23, 2022 HS	Canyon vs Yorba Linda Dual Meet	2:37.21	1	592
April 29, 2022 HS	Crestview League Finals	2:37.63	3	587
April 21, 2023 HS	Crestview League Prelims	2:38.57	13	575
April 28, 2023 HS	Crestview / North Hills League Finals	2:38.57	13	575
March 12, 2022 HS	Redondo Track Festival	2:39.47	21	564
April 18, 2023 HS	Yorba Linda vs Canyon	2:39.79	8	560
April 29, 2022 HS	Crestview League Finals	2:42.84	2	523
April 22, 2022 HS	Crestview League Prelims	2:42.84	2	523
Feb. 10, 2024 HS	Canyon HS v Beckman HS	2:47.81	5	465

mile

518

Points

6:09.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2022 HS	Arcadia Distance Challenge	6:09.22	12	518

3mile_cc

773

Points

18:00.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	43rd Annual Woodbridge Cross Country Classic	18:00.70	60	773
Sept. 11, 2024 HS	Century Conference Preview	18:22.80	8	737
Nov. 1, 2023 HS	Century League Finals	18:34.00	4	719
Oct. 30, 2024 HS	Century Conference Finals	18:35.30	8	717
Oct. 30, 2024 HS	Crestview League Finals - Results	18:35.30	6	717
Sept. 16, 2023 HS	42nd Annual Woodbridge Cross Country Classic	18:54.70	102	687
Nov. 18, 2023 HS	CIF Southern Section Finals	18:56.60	70	684
Oct. 14, 2023 HS	Orange County Championships	19:04.70	78	672
Sept. 21, 2022 HS	Century League Preview	19:15.10	7	656
Sept. 30, 2023 HS	Central Park Invitational	19:19.60	45	649
Nov. 23, 2024 HS	CIF SS Championships	19:25.40	48	640
Sept. 20, 2023 HS	Century League Preview	19:30.30	13	633
Nov. 10, 2023 HS	CIF-SS XC Prelims	19:37.50	15	622
Aug. 31, 2024 HS	Cool Breeze Invitational	19:42.10	82	616
Oct. 19, 2024 HS	OC XC Championships	19:43.80	68	613
Oct. 19, 2024 HS	Orange County XC Championships	19:43.80	68	613
Sept. 3, 2022 HS	Cool Breeze Invitational	19:51.20	67	602
Sept. 18, 2021 HS	Woodbridge Cross Country Classic	19:53.70	67	599
Nov. 3, 2022 HS	Century League Finals	19:58.50	26	592
Nov. 15, 2024 HS	CIF Southern Section Prelims	19:59.50	19	590
Nov. 3, 2021 HS	Century League Finals	20:04.30	1	584
Sept. 16, 2022 HS	41st Annual Woodbridge Cross Country Classic	20:10.20	203	575
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	20:29.00	42	549
Nov. 19, 2022 HS	CIF-SS Division Finals	20:37.40	83	537
Oct. 15, 2022 HS	Orange County Championships	20:39.50	88	535
Oct. 16, 2021 HS	Orange County Championships	20:43.90	2	529
Sept. 3, 2021 HS	Cool Breeze Evening Invitational	20:58.30	10	509
Oct. 23, 2021 HS	Mt SAC Invitational	21:08.70	89	495
Nov. 12, 2022 HS	CIF-SS Division Prelims	21:31.10	51	466
Sept. 2, 2023 HS	Cool Breeze Invitational	21:47.80	182	445
Sept. 24, 2022 HS	Sunny Hills/Wayne Walker Invitational	23:14.50	18	344

Mile

Event Group

800

Points

4:55.70

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	1500m	California Winter Track & Field Championships	4:55.70	27	800
March 29, 2025 HS	1600m	Orange County Championships	5:17.38	8	792
May 2, 2025 HS	1600m	Crestview League Finals	5:18.52	4	785
May 2, 2025 HS	1600m	Century Conference Finals	5:18.52	4	785
May 11, 2024 HS	1600m	CIF-Southern Section Finals	5:20.71	23	772
May 4, 2024 HS	1600m	CIF Southern Section Division 2 Prelims	5:20.71	23	772
April 26, 2024 HS	1600m	Crestview League Prelims/Finals	5:20.85	2	771
March 16, 2024 HS	1600m	ASICS Laguna Beach Trophy Invitational	5:22.70	23	760
April 9, 2025 HS	1600m	Yorba Linda vs Canyon Dual Meet	5:23.54	3	755
April 26, 2024 HS	1600m	Crestview League Prelims/Finals	5:24.19	4	751
April 13, 2024 HS	1600m	Orange County Championships	5:27.37	28	732
March 15, 2025 HS	1600m	ASICS Laguna Beach Trophy Invitational 2025	5:29.56	21	719
March 8, 2025 HS	1600m	Irvine ASICS Track and Field Invitational Saturday	5:29.94	12	717
April 1, 2023 HS	1600m	Trabuco Hills Invitational & Distance Carnival	5:31.38	9	709
April 25, 2025 HS	1600m	Crestview League Prelims	5:31.83	4	706
May 2, 2025 HS	1600m	Crestview League Finals	5:31.83	4	706
April 2, 2024 HS	1600m	Canyon vs Villa Park	5:33.53	1	696
March 30, 2024 HS	1600m	Trabuco Hills Invitational & Distance Carnival	5:33.82	17	695
April 28, 2023 HS	1600m	Crestview / North Hills League Finals	5:33.89	6	694
Jan. 11, 2025 HS	1500m	Rancho Cucamonga Winter Qualifier	5:13.15	2	690
Feb. 10, 2024 HS	1600m	Canyon HS v Beckman HS	5:36.06	2	682
Jan. 4, 2025 HS	1500m	Roosevelt Winter Qualifier	5:16.14	5	671
March 18, 2023 HS	1600m	Asics Laguna Beach Trophy Invitational	5:37.91	9	671
March 14, 2024 HS	1600m	Canyon vs Yorba Linda	5:38.14	3	670
April 28, 2023 HS	1600m	Crestview / North Hills League Finals	5:40.22	6	658
April 21, 2023 HS	1600m	Crestview League Prelims	5:40.22	6	658
April 18, 2023 HS	1600m	Yorba Linda vs Canyon	5:40.32	4	658
May 6, 2023 HS	1600m	Ayala Last Chance Distance Carnival	5:42.12	9	648
March 16, 2023 HS	1600m	Canyon vs Brea	5:43.99	3	638
March 26, 2022 HS	1600m	76th Pasadena Games	5:45.68	11	628
March 8, 2023 HS	1600m	Los Alamitos vs Marina/ Canyon (Anaheim)	5:47.01	7	621
April 12, 2023 HS	1600m	Villa Park vs Canyon	5:47.26	5	620
Feb. 26, 2022 HS	1600m	Mustang Roundup	5:52.19	13	593
April 9, 2022 HS	1600m	Irvine/Asics Distance Carnival	5:54.08	8	584
April 29, 2022 HS	1600m	Crestview League Finals	5:54.29	2	582
March 12, 2022 HS	1600m	Redondo Track Festival	5:56.68	41	570
Feb. 19, 2022 HS	1600m	Crescenta Valley Distance Invite	6:04.15	18	532
April 29, 2022 HS	1600m	Crestview League Finals	6:06.29	2	521
April 22, 2022 HS	1600m	Crestview League Prelims	6:06.29	2	521
March 19, 2022 HS	Mile	Arcadia Distance Challenge	6:09.22	12	518

Distance

Event Group

780

Points

11:30.68

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2024 HS	3200m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	11:30.68	23	780
Feb. 3, 2024 HS	3000m	California Winter Track And Field Championships	11:01.91	14	735
Feb. 17, 2024 HS	3200m	Ayala Invitational	11:53.33	8	722
Dec. 16, 2023 HS	3000m	Los Alamitos - Winter Qualifier	11:11.87	1	708
March 22, 2025 HS	3200m	Meet of Champions	11:59.24	8	707
March 22, 2025 HS	3200m	Adidas Meet of Champions HS Distance Classic	11:59.24	8	707
March 9, 2024 HS	3200m	Redondo Nike Track Festival	12:09.18	36	683
Feb. 18, 2023 HS	3200m	Ayala Invitational	12:24.11	4	647
March 25, 2023 HS	3200m	APU Meet of Champions - Day and Elite Sessions (CORE Schools)	12:24.34	33	646
March 11, 2023 HS	3200m	Redondo Nike Track Festival	12:27.03	27	640
April 15, 2023 HS	3200m	Orange County Championships	12:51.43	12	583
April 29, 2022 HS	3200m	Crestview League Finals	12:56.63	2	572
April 22, 2022 HS	3200m	Crestview League Prelims	12:56.63	2	572
March 16, 2023 HS	3200m	Canyon vs Brea	12:58.54	4	567

Long Sprints

Event Group

679

Points

1:04.99

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2025 HS	400m	El Dorado vs Canyon	1:04.99	5	679

Cross Country

Event Group

773

Points

18:00.70

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	3 Mile XC	43rd Annual Woodbridge Cross Country Classic	18:00.70	60	773
Sept. 11, 2024 HS	3 Mile XC	Century Conference Preview	18:22.80	8	737
Nov. 1, 2023 HS	3 Mile XC	Century League Finals	18:34.00	4	719
Oct. 30, 2024 HS	3 Mile XC	Century Conference Finals	18:35.30	8	717
Oct. 30, 2024 HS	3 Mile XC	Crestview League Finals - Results	18:35.30	6	717
Sept. 16, 2023 HS	3 Mile XC	42nd Annual Woodbridge Cross Country Classic	18:54.70	102	687
Nov. 18, 2023 HS	3 Mile XC	CIF Southern Section Finals	18:56.60	70	684
Oct. 14, 2023 HS	3 Mile XC	Orange County Championships	19:04.70	78	672
Sept. 21, 2022 HS	3 Mile XC	Century League Preview	19:15.10	7	656
Sept. 30, 2023 HS	3 Mile XC	Central Park Invitational	19:19.60	45	649
Nov. 23, 2024 HS	3 Mile XC	CIF SS Championships	19:25.40	48	640
Oct. 7, 2023 HS	5K XC	ASICS Clovis XC Invitational	20:10.80	25	639
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	20:10.90	110	639
Sept. 20, 2023 HS	3 Mile XC	Century League Preview	19:30.30	13	633
Nov. 10, 2023 HS	3 Mile XC	CIF-SS XC Prelims	19:37.50	15	622
Aug. 31, 2024 HS	3 Mile XC	Cool Breeze Invitational	19:42.10	82	616
Oct. 19, 2024 HS	3 Mile XC	OC XC Championships	19:43.80	68	613
Oct. 19, 2024 HS	3 Mile XC	Orange County XC Championships	19:43.80	68	613
Sept. 3, 2022 HS	3 Mile XC	Cool Breeze Invitational	19:51.20	67	602
Sept. 18, 2021 HS	3 Mile XC	Woodbridge Cross Country Classic	19:53.70	67	599
Nov. 3, 2022 HS	3 Mile XC	Century League Finals	19:58.50	26	592
Nov. 15, 2024 HS	3 Mile XC	CIF Southern Section Prelims	19:59.50	19	590
Oct. 12, 2024 HS	5K XC	ASICS Clovis XC Invitational	20:47.30	144	587
Nov. 3, 2021 HS	3 Mile XC	Century League Finals	20:04.30	1	584
Sept. 16, 2022 HS	3 Mile XC	41st Annual Woodbridge Cross Country Classic	20:10.20	203	575
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	20:29.00	42	549
Nov. 19, 2022 HS	3 Mile XC	CIF-SS Division Finals	20:37.40	83	537
Oct. 15, 2022 HS	3 Mile XC	Orange County Championships	20:39.50	88	535
Oct. 16, 2021 HS	3 Mile XC	Orange County Championships	20:43.90	2	529
Sept. 3, 2021 HS	3 Mile XC	Cool Breeze Evening Invitational	20:58.30	10	509
Oct. 9, 2021 HS	5K XC	42nd Asics Clovis Invitational	21:47.50	50	507
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	21:08.70	89	495
Oct. 8, 2022 HS	5K XC	ASICS Clovis XC Invitational	22:14.90	129	473
Nov. 12, 2022 HS	3 Mile XC	CIF-SS Division Prelims	21:31.10	51	466
Sept. 2, 2023 HS	3 Mile XC	Cool Breeze Invitational	21:47.80	182	445
Oct. 2, 2021 HS	5K XC	Brea XC Invitational	22:54.60	17	425
Sept. 24, 2022 HS	3 Mile XC	Sunny Hills/Wayne Walker Invitational	23:14.50	18	344

Mid-D

Event Group

769

Points

2:24.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	800m	Crestview League Finals	2:24.26	3	769
April 25, 2025 HS	800m	Crestview League Prelims	2:24.26	3	769
April 19, 2025 HS	800m	Canyon vs Brea Olinda	2:24.36	1	768
Feb. 8, 2025 HS	600m	California Winter Track & Field Championships	1:42.98	29	765
April 10, 2024 HS	800m	Brea Olinda vs Canyon	2:25.65	1	749
March 20, 2025 HS	800m	El Dorado vs Canyon	2:25.83	1	747
April 17, 2025 HS	800m	Canyon vs Villa Park	2:26.11	1	742
April 9, 2025 HS	800m	Yorba Linda vs Canyon Dual Meet	2:26.47	3	737
Feb. 22, 2025 HS	800m	Ayala Invitational	2:26.85	3	732
Jan. 4, 2025 HS	600m	Roosevelt Winter Qualifier	1:45.11	2	723
April 2, 2024 HS	800m	Canyon vs Villa Park	2:27.53	1	722
March 14, 2024 HS	800m	Canyon vs Yorba Linda	2:27.76	2	719
April 26, 2024 HS	800m	Crestview League Prelims/Finals	2:28.76	5	705
April 5, 2025 HS	800m	Trabuco Hills Invitational	2:30.10	21	687
March 8, 2023 HS	800m	Los Alamitos vs Marina/ Canyon (Anaheim)	2:33.89	3	635
April 12, 2023 HS	800m	Villa Park vs Canyon	2:34.11	4	633
March 16, 2022 HS	800m	Canyon vs Esperanza	2:36.47	6	602
April 7, 2022 HS	800m	Canyon HS @ Brea Olinda Duel	2:37.05	3	594
March 23, 2022 HS	800m	Canyon vs Yorba Linda Dual Meet	2:37.21	1	592
April 29, 2022 HS	800m	Crestview League Finals	2:37.63	3	587
April 21, 2023 HS	800m	Crestview League Prelims	2:38.57	13	575
April 28, 2023 HS	800m	Crestview / North Hills League Finals	2:38.57	13	575
March 12, 2022 HS	800m	Redondo Track Festival	2:39.47	21	564
April 18, 2023 HS	800m	Yorba Linda vs Canyon	2:39.79	8	560
April 29, 2022 HS	800m	Crestview League Finals	2:42.84	2	523
April 22, 2022 HS	800m	Crestview League Prelims	2:42.84	2	523
Feb. 10, 2024 HS	800m	Canyon HS v Beckman HS	2:47.81	5	465

Season Bests

Mile event group

1600m 2022 · 76th Pasade…

5:45.68 628 pts

1600m 2023 · Trabuco Hil…

5:31.38 709 pts

1600m 2024 · CIF-Souther…

5:20.71 772 pts

1500m 2025 · California …

4:55.70 800 pts

Distance event group

3200m 2022 · Crestview L…

12:56.63 572 pts

3200m 2023 · Ayala Invit…

12:24.11 647 pts

3200m 2024 · APU Meet of…

11:30.68 780 pts

3200m 2025 · Meet of Cha…

11:59.24 707 pts

Cross Country event group

3Mile 2021 · Woodbridge …

19:53.70 599 pts

3Mile 2022 · Century Lea…

19:15.10 656 pts

3Mile 2023 · Century Lea…

18:34.00 719 pts

3Mile 2024 · 43rd Annual…

18:00.70 773 pts

Mid-D event group

800m 2022 · Canyon vs E…

2:36.47 602 pts

800m 2023 · Los Alamito…

2:33.89 635 pts

800m 2024 · Brea Olinda…

2:25.65 749 pts

800m 2025 · Crestview L…

2:24.26 769 pts

Long Sprints event group

400m 2025 · El Dorado v…

1:04.99 679 pts

Emily Howard

Emily Howard

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Emily Howard

Emily Howard

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3000m

3200m

400m

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