Emily Howard

Tolland High School • 2012 • CT

877

800m

877

2:17.08

3200m

740

11:46.13

5K XC

650

20:03.00

2000mSC

644

8:31.00

Peak: 877 • 1.00x • 0 groups

Emily Howard

Tolland High School • 2012 • CT

N/A

6000mCC

1090

19:10.40

800m

982

2:10.55

Mile

880

5:05.19

500m

844

1:18.44

Peak: 877 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1162

Nation

#22

State

Wins Against

Max: 1250

1000m

934

Points

2:53.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2014 HS	ECAC/IC4A Indoor Championship	2:53.62	7	934
March 9, 2014 HS	ECAC/IC4A Indoor Championship	2:53.66	9	934
Jan. 25, 2014 HS	BU John Thomas Terrier Invitational	2:54.13	2	928
Jan. 10, 2015 HS	Yale Collegiate Invitational	2:56.33	2	902
Jan. 9, 2016 HS	Yale Collegiate Invitational	2:56.77	4	897
Feb. 4, 2017 HS	Scarlet and White Invitational	2:58.23	2	880
Jan. 22, 2016 HS	Gotham Cup	3:01.97	9	837
Jan. 18, 2013 HS	Great Dane Classic	3:02.61	6	830
Jan. 7, 2012 HS	Shoreline Conference Invitational	3:09.92	0	750
Dec. 23, 2010 HS	Jack Long-ECC Coaches Invitational	3:19.30	7	653

1500m

879

Points

4:43.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	4:43.84	61	879
March 19, 2016 HS	UCF Black & Gold Challenge	4:46.47	3	861
March 26, 2016 HS	adidas Raleigh Relays	4:47.42	11	855
April 4, 2015 HS	Pepsi Florida Relays	4:48.99	42	844
March 21, 2015 HS	UCF Black & Gold Challenge	4:50.10	7	837

2000msc

644

Points

8:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	8:31.00	28	644

3000m

807

Points

10:36.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	UConn Women's Spring Invitational	10:36.14	14	807

3000m_cc

693

Points

11:17.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2012 HS	CCSU Mini-Meet	11:17.66	46	693

3200m

740

Points

11:46.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Greater Hartford Invitational	11:46.13	8	740

400m

829

Points

1:00.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2015 HS	USF Bulls Invitational	1:00.24	14	829

500m

844

Points

1:18.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Gotham Cup	1:18.44	27	844

5000m_cc

810

Points

18:18.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	UMass Minuteman Invitational	18:18.50	32	810
Sept. 14, 2013 HS	Umass Cross-Country Invitational	18:42.10	26	773
Sept. 26, 2014 HS	Boston College Invitational / Coast to Coast Battle	18:53.00	127	756
Oct. 10, 2015 HS	New England Collegiate Championships	19:34.12	101	693
Oct. 30, 2011 HS	CIAC Divisional Championships	20:03.00	8	650
Sept. 22, 2012 HS	Ted Owens Invitational	20:10.86	51	639
Oct. 20, 2010 HS	Central Connecticut Conference XC Divisional Championships	20:27.87	3	615
Oct. 30, 2010 HS	CIAC Divisional Championships	20:44.00	13	592
Nov. 5, 2010 HS	CIAC State Open Championship	20:57.00	88	574
Oct. 19, 2011 HS	Central Connecticut Conference XC Divisional Championships	21:09.77	6	557
Oct. 8, 2011 HS	Wickham Park Invitational	21:27.00	20	534
Nov. 8, 2011 HS	CIAC State Open Championship	21:28.00	121	533
Oct. 9, 2010 HS	Wickham Park XC Invitational	21:29.00	52	531
Oct. 21, 2009 HS	CCC Championships	22:54.46	70	425
Oct. 10, 2009 HS	Wickham Park Invitational	23:13.00	93	404
Sept. 29, 2012 HS	Ocean State XC Invitational	23:25.00	15	390
Oct. 31, 2009 HS	CIAC Class Championships	23:31.00	48	384
Oct. 2, 2010 HS	Thetford Academy Woods Trail Run	23:37.17	18	377

6000m_cc

1090

Points

19:10.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	UMass Minuteman Invitational	19:10.40	31	1090
Nov. 15, 2013 HS	NCAA D1 Northeast Regional	22:32.10	122	811
Nov. 2, 2013 HS	American Athletic Conference Championships	22:32.65	34	810
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	22:34.40	21	808
Nov. 13, 2014 HS	NCAA D1 Northeast Regional	23:03.42	164	771
Oct. 31, 2014 HS	American Athletic Conference Championships	23:08.00	41	766
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	23:22.40	255	748

600m

791

Points

1:41.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	SCC Coaches Invitational	1:41.69	4	791
Jan. 28, 2012 HS	Central Connecticut Conference Indoor T&F Championships	1:42.44	3	776
Feb. 12, 2010 HS	CIAC Class M Championships	1:43.91	6	747
Dec. 23, 2011 HS	Jack Long-ECC Coaches Invitational	1:44.23	3	741
Jan. 30, 2010 HS	CCC Indoor Championships	1:47.05	8	686
Jan. 23, 2010 HS	SCC Coaches Invitational	1:49.73	25	637
Feb. 4, 2009 HS	NCCC Indoor TF Championship	1:53.85	5	564

800m

982

Points

2:10.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2016 HS	ECAC & IC4A Indoor Championships	2:10.55	3	982
Feb. 14, 2015 HS	David Hemery Valentine Invitational	2:11.19	18	971
March 8, 2015 HS	ECAC & IC4A Indoor Championships	2:11.26	14	970
March 6, 2016 HS	ECAC & IC4A Indoor Championships	2:11.81	4	961
May 17, 2015 HS	American Conference Championship	2:12.37	5	952
Feb. 15, 2014 HS	BU Scarlet & White Invitational	2:12.54	8	949
Feb. 29, 2016 HS	The American Indoor Conference Championship	2:12.77	8	945
March 1, 2016 HS	American Athletic Conference Championship	2:12.77	8	945
Feb. 13, 2016 HS	David Hemery Valentine Invitational	2:12.99	34	942
March 1, 2014 HS	AAC Indoor Conference Championship	2:13.05	6	941
Feb. 29, 2016 HS	The American Indoor Conference Championship	2:13.14	3	939
March 1, 2016 HS	American Athletic Conference Championship	2:13.14	8	939
Jan. 30, 2016 HS	Terrier Invitational	2:13.23	2	938
March 1, 2014 HS	AAC Indoor Conference Championship	2:13.70	7	930
May 2, 2015 HS	Princeton Open	2:13.87	8	928
Jan. 17, 2014 HS	Great Dane Classic	2:14.93	7	911
April 22, 2016 HS	Larry Ellis Invitational	2:15.04	58	909
May 4, 2014 HS	American Athletic Conference Championship	2:15.37	15	904
Feb. 28, 2015 HS	AAC Indoor Conference Championship	2:15.93	7	895
April 22, 2017 HS	Larry Ellis Invitational	2:16.18	4	891
April 30, 2017 HS	Brown Springtime Open	2:16.31	3	889
May 29, 2012 HS	CIAC Class M Championships	2:17.08	2	877
June 2, 2012 HS	CIAC Class M Championship	2:17.08	2	877
May 19, 2012 HS	Randy Smith Journal / Greater Manchester	2:17.67	2	868
April 15, 2017 HS	Northeast Challenge	2:17.92	6	864
Jan. 26, 2013 HS	Terrier Invitational	2:17.94	26	864
May 14, 2017 HS	American Athletic Conference	2:18.48	8	856
April 11, 2015 HS	UConn Northeast Challenge	2:18.92	4	849
March 18, 2017 HS	UCF Black & Gold Challenge	2:19.09	9	846
May 15, 2016 HS	American Conference Championship	2:19.16	6	845
March 25, 2017 HS	Miami Hurricane Collegiate Invitational	2:19.72	5	837
April 11, 2014 HS	Minuteman Invitational	2:19.85	12	835
Jan. 12, 2013 HS	NYRR Saturday Night at The Armory I (Collegiate)	2:20.76	2	821
June 2, 2011 HS	CIAC Class M Championship	2:21.16	4	815
May 25, 2011 HS	CCC East Outdoor T&F Championships	2:23.46	1	781
May 25, 2011 HS	CCC East Championships	2:23.46	1	781
June 2, 2010 HS	CIAC Class M Championship	2:24.35	6	768
May 21, 2011 HS	Randy Smith Journal / Greater Manchester	2:24.64	6	764
May 25, 2010 HS	CCC East Outdoor T&F Championships	2:25.84	2	746
May 14, 2011 HS	Greater Hartford Invitational	2:26.22	5	741
May 1, 2010 HS	Greater Hartford Invitational	2:26.33	12	739
May 15, 2010 HS	Randy Smith Journal / Greater Manchester	2:28.03	6	715

mile

880

Points

5:05.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2014 HS	New Balance Armory Collegiate Invitational	5:05.19	17	880
Jan. 31, 2015 HS	Armory Track Invitational	5:05.21	4	880
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	5:20.67	47	783

3mile_cc

543

Points

20:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2011 HS	33rd Annual Haddad Windham Invitational	20:33.00	16	543
Sept. 18, 2010 HS	32nd Annual Haddad Windham Invitational	21:08.00	25	496

Mid-D

Event Group

982

Points

2:10.55

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 6, 2016 HS	800m	ECAC & IC4A Indoor Championships	2:10.55	3	982
Feb. 14, 2015 HS	800m	David Hemery Valentine Invitational	2:11.19	18	971
March 8, 2015 HS	800m	ECAC & IC4A Indoor Championships	2:11.26	14	970
March 6, 2016 HS	800m	ECAC & IC4A Indoor Championships	2:11.81	4	961
May 17, 2015 HS	800m	American Conference Championship	2:12.37	5	952
Feb. 15, 2014 HS	800m	BU Scarlet & White Invitational	2:12.54	8	949
Feb. 29, 2016 HS	800m	The American Indoor Conference Championship	2:12.77	8	945
March 1, 2016 HS	800m	American Athletic Conference Championship	2:12.77	8	945
Feb. 13, 2016 HS	800m	David Hemery Valentine Invitational	2:12.99	34	942
March 1, 2014 HS	800m	AAC Indoor Conference Championship	2:13.05	6	941
Feb. 29, 2016 HS	800m	The American Indoor Conference Championship	2:13.14	3	939
March 1, 2016 HS	800m	American Athletic Conference Championship	2:13.14	8	939
Jan. 30, 2016 HS	800m	Terrier Invitational	2:13.23	2	938
March 9, 2014 HS	1000m	ECAC/IC4A Indoor Championship	2:53.62	7	934
March 9, 2014 HS	1000m	ECAC/IC4A Indoor Championship	2:53.66	9	934
March 1, 2014 HS	800m	AAC Indoor Conference Championship	2:13.70	7	930
Jan. 25, 2014 HS	1000m	BU John Thomas Terrier Invitational	2:54.13	2	928
May 2, 2015 HS	800m	Princeton Open	2:13.87	8	928
Jan. 17, 2014 HS	800m	Great Dane Classic	2:14.93	7	911
April 22, 2016 HS	800m	Larry Ellis Invitational	2:15.04	58	909
May 4, 2014 HS	800m	American Athletic Conference Championship	2:15.37	15	904
Jan. 10, 2015 HS	1000m	Yale Collegiate Invitational	2:56.33	2	902
Jan. 9, 2016 HS	1000m	Yale Collegiate Invitational	2:56.77	4	897
Feb. 28, 2015 HS	800m	AAC Indoor Conference Championship	2:15.93	7	895
April 22, 2017 HS	800m	Larry Ellis Invitational	2:16.18	4	891
April 30, 2017 HS	800m	Brown Springtime Open	2:16.31	3	889
Feb. 4, 2017 HS	1000m	Scarlet and White Invitational	2:58.23	2	880
May 29, 2012 HS	800m	CIAC Class M Championships	2:17.08	2	877
June 2, 2012 HS	800m	CIAC Class M Championship	2:17.08	2	877
May 19, 2012 HS	800m	Randy Smith Journal / Greater Manchester	2:17.67	2	868
April 15, 2017 HS	800m	Northeast Challenge	2:17.92	6	864
Jan. 26, 2013 HS	800m	Terrier Invitational	2:17.94	26	864
May 14, 2017 HS	800m	American Athletic Conference	2:18.48	8	856
April 11, 2015 HS	800m	UConn Northeast Challenge	2:18.92	4	849
March 18, 2017 HS	800m	UCF Black & Gold Challenge	2:19.09	9	846
May 15, 2016 HS	800m	American Conference Championship	2:19.16	6	845
Jan. 22, 2016 HS	1000m	Gotham Cup	3:01.97	9	837
March 25, 2017 HS	800m	Miami Hurricane Collegiate Invitational	2:19.72	5	837
April 11, 2014 HS	800m	Minuteman Invitational	2:19.85	12	835
Jan. 18, 2013 HS	1000m	Great Dane Classic	3:02.61	6	830
Jan. 12, 2013 HS	800m	NYRR Saturday Night at The Armory I (Collegiate)	2:20.76	2	821
June 2, 2011 HS	800m	CIAC Class M Championship	2:21.16	4	815
Jan. 14, 2012 HS	600m	SCC Coaches Invitational	1:41.69	4	791
May 25, 2011 HS	800m	CCC East Outdoor T&F Championships	2:23.46	1	781
May 25, 2011 HS	800m	CCC East Championships	2:23.46	1	781
Jan. 28, 2012 HS	600m	Central Connecticut Conference Indoor T&F Championships	1:42.44	3	776
June 2, 2010 HS	800m	CIAC Class M Championship	2:24.35	6	768
May 21, 2011 HS	800m	Randy Smith Journal / Greater Manchester	2:24.64	6	764
Jan. 7, 2012 HS	1000m	Shoreline Conference Invitational	3:09.92	0	750
Feb. 12, 2010 HS	600m	CIAC Class M Championships	1:43.91	6	747
May 25, 2010 HS	800m	CCC East Outdoor T&F Championships	2:25.84	2	746
May 14, 2011 HS	800m	Greater Hartford Invitational	2:26.22	5	741
Dec. 23, 2011 HS	600m	Jack Long-ECC Coaches Invitational	1:44.23	3	741
May 1, 2010 HS	800m	Greater Hartford Invitational	2:26.33	12	739
May 15, 2010 HS	800m	Randy Smith Journal / Greater Manchester	2:28.03	6	715
Jan. 30, 2010 HS	600m	CCC Indoor Championships	1:47.05	8	686
Dec. 23, 2010 HS	1000m	Jack Long-ECC Coaches Invitational	3:19.30	7	653
Jan. 23, 2010 HS	600m	SCC Coaches Invitational	1:49.73	25	637
Feb. 4, 2009 HS	600m	NCCC Indoor TF Championship	1:53.85	5	564

Mile

Event Group

880

Points

5:05.19

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2014 HS	Mile	New Balance Armory Collegiate Invitational	5:05.19	17	880
Jan. 31, 2015 HS	Mile	Armory Track Invitational	5:05.21	4	880
March 29, 2014 HS	1500m	Raleigh Relays	4:43.84	61	879
March 19, 2016 HS	1500m	UCF Black & Gold Challenge	4:46.47	3	861
March 26, 2016 HS	1500m	adidas Raleigh Relays	4:47.42	11	855
April 4, 2015 HS	1500m	Pepsi Florida Relays	4:48.99	42	844
March 21, 2015 HS	1500m	UCF Black & Gold Challenge	4:50.10	7	837
Feb. 2, 2013 HS	Mile	New Balance Armory Collegiate Invitational	5:20.67	47	783

Steeple

Event Group

644

Points

8:31.00

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2010 HS	2000mSC	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	8:31.00	28	644

Distance

Event Group

807

Points

10:36.14

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	3000m	UConn Women's Spring Invitational	10:36.14	14	807
May 12, 2012 HS	3200m	Greater Hartford Invitational	11:46.13	8	740

Cross Country

Event Group

1090

Points

19:10.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 12, 2015 HS	6000mCC	UMass Minuteman Invitational	19:10.40	31	1090
Nov. 15, 2013 HS	6000mCC	NCAA D1 Northeast Regional	22:32.10	122	811
Sept. 13, 2014 HS	5K XC	UMass Minuteman Invitational	18:18.50	32	810
Nov. 2, 2013 HS	6000mCC	American Athletic Conference Championships	22:32.65	34	810
Oct. 2, 2015 HS	6000mCC	Lehigh University's Paul Short Run presented by ASICS	22:34.40	21	808
Sept. 14, 2013 HS	5K XC	Umass Cross-Country Invitational	18:42.10	26	773
Nov. 13, 2014 HS	6000mCC	NCAA D1 Northeast Regional	23:03.42	164	771
Oct. 31, 2014 HS	6000mCC	American Athletic Conference Championships	23:08.00	41	766
Sept. 26, 2014 HS	5K XC	Boston College Invitational / Coast to Coast Battle	18:53.00	127	756
Oct. 18, 2014 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	23:22.40	255	748
Oct. 19, 2012 HS	3000mCC	CCSU Mini-Meet	11:17.66	46	693
Oct. 10, 2015 HS	5K XC	New England Collegiate Championships	19:34.12	101	693
Oct. 30, 2011 HS	5K XC	CIAC Divisional Championships	20:03.00	8	650
Sept. 22, 2012 HS	5K XC	Ted Owens Invitational	20:10.86	51	639
Oct. 20, 2010 HS	5K XC	Central Connecticut Conference XC Divisional Championships	20:27.87	3	615
Oct. 30, 2010 HS	5K XC	CIAC Divisional Championships	20:44.00	13	592
Nov. 5, 2010 HS	5K XC	CIAC State Open Championship	20:57.00	88	574
Oct. 19, 2011 HS	5K XC	Central Connecticut Conference XC Divisional Championships	21:09.77	6	557
Sept. 17, 2011 HS	3 Mile XC	33rd Annual Haddad Windham Invitational	20:33.00	16	543
Oct. 8, 2011 HS	5K XC	Wickham Park Invitational	21:27.00	20	534
Nov. 8, 2011 HS	5K XC	CIAC State Open Championship	21:28.00	121	533
Oct. 9, 2010 HS	5K XC	Wickham Park XC Invitational	21:29.00	52	531
Sept. 18, 2010 HS	3 Mile XC	32nd Annual Haddad Windham Invitational	21:08.00	25	496
Oct. 21, 2009 HS	5K XC	CCC Championships	22:54.46	70	425
Oct. 10, 2009 HS	5K XC	Wickham Park Invitational	23:13.00	93	404
Sept. 29, 2012 HS	5K XC	Ocean State XC Invitational	23:25.00	15	390
Oct. 31, 2009 HS	5K XC	CIAC Class Championships	23:31.00	48	384
Oct. 2, 2010 HS	5K XC	Thetford Academy Woods Trail Run	23:37.17	18	377

Long Sprints

Event Group

844

Points

1:18.44

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2015 HS	500m	Gotham Cup	1:18.44	27	844
March 20, 2015 HS	400m	USF Bulls Invitational	1:00.24	14	829

Season Bests

Mid-D event group

600m 2009 · NCCC Indoor…

1:53.85 564 pts

800m 2010 · CIAC Class …

2:24.35 768 pts

800m 2011 · CIAC Class …

2:21.16 815 pts

800m 2012 · CIAC Class …

2:17.08 877 pts

Distance event group

3200m 2012 · Greater Har…

11:46.13 740 pts

Cross Country event group

5000m 2009 · CCC Champio…

22:54.46 425 pts

5000m 2010 · Central Con…

20:27.87 615 pts

5000m 2011 · CIAC Divisi…

20:03.00 650 pts

Steeple event group

2000mSC 2010 · CIAC Decath…

8:31.00 644 pts

Emily Howard

Emily Howard

Emily Howard

Emily Howard

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Emily Howard

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Emily Howard

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1000m

1500m

2000msc

3000m

3000m_cc

3200m

400m

500m

5000m_cc

6000m_cc

600m

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mile

3mile_cc

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