Emily Henkel

LaGrange (Lyons) • 2019 • IL

915

3200m

894

10:48.31

3 Mile XC

859

17:10.00

1600m

812

5:14.08

800m

684

2:30.32

Peak: 894 • 1.02x • 2 groups

Emily Henkel

LaGrange (Lyons) • 2019 • IL

N/A

3000m

792

10:41.38

Mile

744

5:27.30

5K XC

744

19:00.70

6000mCC

733

23:34.10

Peak: 894 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#908

Nation

#34

State

Wins Against

Max: 1250

1600m

812

Points

5:14.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2017 HS	Bruce Ritter Invite	5:14.08	3	812
April 8, 2017 HS	Downers Grove South Girls Invitational	5:14.54	6	809
April 6, 2019 HS	DGS Mustang Invitational	5:30.04	13	716
April 9, 2016 HS	Downers Grove South Girls Invitational	5:35.87	5	683

3000m

792

Points

10:41.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2023 HS	Atlantic 10 Indoor Track & Field Championships	10:41.38	32	792
Feb. 27, 2022 HS	Atlantic 10 Indoor Track & Field Championships	10:45.81	30	780
Dec. 8, 2019 HS	JDL Early Bird Invitational	10:46.72	7	777
Feb. 8, 2020 HS	Camel City Elite Invitational	10:47.03	52	776
Dec. 4, 2022 HS	JDL Early Bird	10:49.90	12	768
Feb. 5, 2022 HS	Camel City Invitational	10:51.34	38	764
Jan. 19, 2020 HS	JDL January College Kick-Off	10:54.74	11	755
Feb. 4, 2023 HS	South Carolina Invitational 2023	10:56.12	16	751
Jan. 23, 2022 HS	JDL Flat is fast Invitational	11:02.36	8	734
April 17, 2021 HS	USC Open Invitational	11:02.44	21	734
March 18, 2023 HS	Charlotte 49ers Classic	11:08.44	19	717
Feb. 2, 2020 HS	Mondo College Invitational	11:08.91	4	716

3200m

894

Points

10:48.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Distance Night in Palatine	10:48.31	3	894
May 20, 2017 HS	Illinois (IHSA) Girls State T&F Championships	10:52.96	9	881
May 12, 2017 HS	3A Burbank-Reavis Sectional (Girls)	10:57.65	1	868
May 6, 2017 HS	West Suburban Silver Girls Conference Championship	10:59.87	3	862
May 6, 2016 HS	West Suburban Silver Girls Conference Championship	11:07.08	3	843
May 13, 2016 HS	3A LaGrange Lyons Township Sectional (Girls)	11:07.83	2	841
March 17, 2016 HS	West Suburban Silver Girls Conference Championship	11:12.40	4	828
Feb. 28, 2017 HS	NCC Cardinal Classic	11:16.76	5	817
May 21, 2016 HS	Illinois (IHSA) Girls State T&F Championships	11:20.28	25	807
March 3, 2016 HS	NCC Cardinal Classic	11:22.31	6	802
March 17, 2017 HS	West Suburban Silver Girls Conference Championship	11:22.56	3	801
May 11, 2018 HS	IHSA 3A Girls Lyons Township Sectional	11:24.73	2	795
April 20, 2019 HS	Distance Night In Palatine	11:30.48	27	780
April 15, 2016 HS	DGN Ritter Invitational	11:31.90	4	777
May 3, 2019 HS	West Suburban Silver Girls Conference Championship	11:33.10	6	773
May 4, 2018 HS	West Suburban Silver Girls Conference Championship	11:37.34	5	763
April 12, 2019 HS	Bruce Ritter Invitational	11:38.87	5	759
May 8, 2019 HS	3A Burbank-Reavis Sectional (Girls)	12:04.35	3	694

4000m_cc

699

Points

15:23.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	“Friday Night Lights” Elon XC Opener	15:23.50	45	699

5000m_cc

776

Points

18:40.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2017 HS	Nike Cross Nationals Midwest Regional	18:40.10	44	776
Sept. 21, 2019 HS	adidas XC Challenge	19:00.70	43	744
Oct. 5, 2019 HS	Greater Louisville Classic	19:05.70	198	736
Oct. 7, 2022 HS	Royals XC Challenge	19:16.20	73	720
Nov. 11, 2018 HS	Nike Cross Nationals Midwest Regional Championships	19:24.50	101	707
Oct. 11, 2019 HS	Royals XC Challenge	20:03.40	210	650
Oct. 8, 2021 HS	Royals XC Challenge	20:17.50	180	629

6000m_cc

733

Points

23:34.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	23:34.10	198	733

800m

684

Points

2:30.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Argo Girls Invitational	2:30.32	4	684

mile

744

Points

5:27.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2022 HS	Champion College Team Challenge	5:27.30	3	744
Feb. 13, 2020 HS	JDL College Team Challenge	5:28.33	6	738

3mile_cc

859

Points

17:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	IHSA Cross Country State Championship	17:10.00	16	859
Oct. 22, 2016 HS	3A Regional - Hinsdale Central	17:25.52	2	832
Nov. 4, 2017 HS	IHSA Cross Country State Championship	17:38.00	32	811
Oct. 29, 2016 HS	3A Chicago (Marist) Sectional	17:41.81	2	804
Oct. 15, 2016 HS	West Suburban Silver Conference Meet	17:49.70	4	791
Sept. 24, 2016 HS	Palatine Invite	17:53.20	16	786
Oct. 21, 2017 HS	IHSA 3A Regional - Lyons Township	17:53.24	2	785
Nov. 7, 2015 HS	IHSA Cross Country State Championship	17:55.60	73	782
Sept. 9, 2017 HS	First to the Finish Invitational	17:56.40	15	780
Sept. 2, 2017 HS	Mike Kuharic Invitational	17:59.52	2	775
Oct. 17, 2017 HS	West Suburban Silver Conference Meet	18:00.20	6	774
Sept. 30, 2017 HS	St. Charles North Invitational	18:04.00	5	768
Oct. 1, 2016 HS	St. Charles North Invitational	18:09.10	5	759
Sept. 12, 2015 HS	First to the Finish Invitational	18:09.40	38	759
Nov. 3, 2018 HS	IHSA Cross Country State Championship	18:09.81	97	758
Sept. 26, 2015 HS	Palatine Invitational	18:11.70	19	755
Oct. 28, 2017 HS	IHSA 3A Sectional - Hinsdale Central	18:15.80	3	749
Sept. 23, 2017 HS	Palatine Invite	18:21.20	13	740
Oct. 24, 2015 HS	3A Regional - Lyons	18:22.58	10	738
Sept. 16, 2017 HS	Minooka Flighted Invitational	18:24.00	4	735
Oct. 3, 2015 HS	St. Charles North Invitational	18:37.60	13	714
Sept. 17, 2016 HS	Minooka Flighted Invitational	18:39.00	4	712
Oct. 31, 2015 HS	3A Sectional - Hinsdale Central	18:45.46	16	701
Oct. 27, 2018 HS	IHSA 3A Chicago (Marist) Sectional	18:46.29	30	700
Sept. 10, 2016 HS	First to the Finish Invitational	18:51.40	1	692
Sept. 19, 2015 HS	Minooka Flighted Invitational	18:53.98	3	688
Oct. 20, 2018 HS	IHSA 3A Regional - Hinsdale Central	19:20.14	19	648

Mile

Event Group

812

Points

5:14.08

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2017 HS	1600m	Bruce Ritter Invite	5:14.08	3	812
April 8, 2017 HS	1600m	Downers Grove South Girls Invitational	5:14.54	6	809
Feb. 10, 2022 HS	Mile	Champion College Team Challenge	5:27.30	3	744
Feb. 13, 2020 HS	Mile	JDL College Team Challenge	5:28.33	6	738
April 6, 2019 HS	1600m	DGS Mustang Invitational	5:30.04	13	716
April 9, 2016 HS	1600m	Downers Grove South Girls Invitational	5:35.87	5	683

Distance

Event Group

894

Points

10:48.31

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	3200m	Distance Night in Palatine	10:48.31	3	894
May 20, 2017 HS	3200m	Illinois (IHSA) Girls State T&F Championships	10:52.96	9	881
May 12, 2017 HS	3200m	3A Burbank-Reavis Sectional (Girls)	10:57.65	1	868
May 6, 2017 HS	3200m	West Suburban Silver Girls Conference Championship	10:59.87	3	862
May 6, 2016 HS	3200m	West Suburban Silver Girls Conference Championship	11:07.08	3	843
May 13, 2016 HS	3200m	3A LaGrange Lyons Township Sectional (Girls)	11:07.83	2	841
March 17, 2016 HS	3200m	West Suburban Silver Girls Conference Championship	11:12.40	4	828
Feb. 28, 2017 HS	3200m	NCC Cardinal Classic	11:16.76	5	817
May 21, 2016 HS	3200m	Illinois (IHSA) Girls State T&F Championships	11:20.28	25	807
March 3, 2016 HS	3200m	NCC Cardinal Classic	11:22.31	6	802
March 17, 2017 HS	3200m	West Suburban Silver Girls Conference Championship	11:22.56	3	801
May 11, 2018 HS	3200m	IHSA 3A Girls Lyons Township Sectional	11:24.73	2	795
Feb. 26, 2023 HS	3000m	Atlantic 10 Indoor Track & Field Championships	10:41.38	32	792
April 20, 2019 HS	3200m	Distance Night In Palatine	11:30.48	27	780
Feb. 27, 2022 HS	3000m	Atlantic 10 Indoor Track & Field Championships	10:45.81	30	780
Dec. 8, 2019 HS	3000m	JDL Early Bird Invitational	10:46.72	7	777
April 15, 2016 HS	3200m	DGN Ritter Invitational	11:31.90	4	777
Feb. 8, 2020 HS	3000m	Camel City Elite Invitational	10:47.03	52	776
May 3, 2019 HS	3200m	West Suburban Silver Girls Conference Championship	11:33.10	6	773
Dec. 4, 2022 HS	3000m	JDL Early Bird	10:49.90	12	768
Feb. 5, 2022 HS	3000m	Camel City Invitational	10:51.34	38	764
May 4, 2018 HS	3200m	West Suburban Silver Girls Conference Championship	11:37.34	5	763
April 12, 2019 HS	3200m	Bruce Ritter Invitational	11:38.87	5	759
Jan. 19, 2020 HS	3000m	JDL January College Kick-Off	10:54.74	11	755
Feb. 4, 2023 HS	3000m	South Carolina Invitational 2023	10:56.12	16	751
Jan. 23, 2022 HS	3000m	JDL Flat is fast Invitational	11:02.36	8	734
April 17, 2021 HS	3000m	USC Open Invitational	11:02.44	21	734
March 18, 2023 HS	3000m	Charlotte 49ers Classic	11:08.44	19	717
Feb. 2, 2020 HS	3000m	Mondo College Invitational	11:08.91	4	716
May 8, 2019 HS	3200m	3A Burbank-Reavis Sectional (Girls)	12:04.35	3	694

Cross Country

Event Group

859

Points

17:10.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2016 HS	3 Mile XC	IHSA Cross Country State Championship	17:10.00	16	859
Oct. 22, 2016 HS	3 Mile XC	3A Regional - Hinsdale Central	17:25.52	2	832
Nov. 4, 2017 HS	3 Mile XC	IHSA Cross Country State Championship	17:38.00	32	811
Oct. 29, 2016 HS	3 Mile XC	3A Chicago (Marist) Sectional	17:41.81	2	804
Oct. 15, 2016 HS	3 Mile XC	West Suburban Silver Conference Meet	17:49.70	4	791
Sept. 24, 2016 HS	3 Mile XC	Palatine Invite	17:53.20	16	786
Oct. 21, 2017 HS	3 Mile XC	IHSA 3A Regional - Lyons Township	17:53.24	2	785
Nov. 7, 2015 HS	3 Mile XC	IHSA Cross Country State Championship	17:55.60	73	782
Sept. 9, 2017 HS	3 Mile XC	First to the Finish Invitational	17:56.40	15	780
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Midwest Regional	18:40.10	44	776
Sept. 2, 2017 HS	3 Mile XC	Mike Kuharic Invitational	17:59.52	2	775
Oct. 17, 2017 HS	3 Mile XC	West Suburban Silver Conference Meet	18:00.20	6	774
Sept. 30, 2017 HS	3 Mile XC	St. Charles North Invitational	18:04.00	5	768
Oct. 1, 2016 HS	3 Mile XC	St. Charles North Invitational	18:09.10	5	759
Sept. 12, 2015 HS	3 Mile XC	First to the Finish Invitational	18:09.40	38	759
Nov. 3, 2018 HS	3 Mile XC	IHSA Cross Country State Championship	18:09.81	97	758
Sept. 26, 2015 HS	3 Mile XC	Palatine Invitational	18:11.70	19	755
Oct. 28, 2017 HS	3 Mile XC	IHSA 3A Sectional - Hinsdale Central	18:15.80	3	749
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	19:00.70	43	744
Sept. 23, 2017 HS	3 Mile XC	Palatine Invite	18:21.20	13	740
Oct. 24, 2015 HS	3 Mile XC	3A Regional - Lyons	18:22.58	10	738
Oct. 5, 2019 HS	5K XC	Greater Louisville Classic	19:05.70	198	736
Sept. 16, 2017 HS	3 Mile XC	Minooka Flighted Invitational	18:24.00	4	735
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	23:34.10	198	733
Oct. 7, 2022 HS	5K XC	Royals XC Challenge	19:16.20	73	720
Oct. 3, 2015 HS	3 Mile XC	St. Charles North Invitational	18:37.60	13	714
Sept. 17, 2016 HS	3 Mile XC	Minooka Flighted Invitational	18:39.00	4	712
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Midwest Regional Championships	19:24.50	101	707
Oct. 31, 2015 HS	3 Mile XC	3A Sectional - Hinsdale Central	18:45.46	16	701
Oct. 27, 2018 HS	3 Mile XC	IHSA 3A Chicago (Marist) Sectional	18:46.29	30	700
Sept. 3, 2021 HS	4000mCC	“Friday Night Lights” Elon XC Opener	15:23.50	45	699
Sept. 10, 2016 HS	3 Mile XC	First to the Finish Invitational	18:51.40	1	692
Sept. 19, 2015 HS	3 Mile XC	Minooka Flighted Invitational	18:53.98	3	688
Oct. 11, 2019 HS	5K XC	Royals XC Challenge	20:03.40	210	650
Oct. 20, 2018 HS	3 Mile XC	IHSA 3A Regional - Hinsdale Central	19:20.14	19	648
Oct. 8, 2021 HS	5K XC	Royals XC Challenge	20:17.50	180	629

Mid-D

Event Group

684

Points

2:30.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	800m	Argo Girls Invitational	2:30.32	4	684

Season Bests

Distance event group

3200m 2016 · West Suburb…

11:07.08 843 pts

3200m 2017 · Distance Ni…

10:48.31 894 pts

3200m 2018 · IHSA 3A Gir…

11:24.73 795 pts

3200m 2019 · Distance Ni…

11:30.48 780 pts

Cross Country event group

3Mile 2015 · IHSA Cross …

17:55.60 782 pts

3Mile 2016 · IHSA Cross …

17:10.00 859 pts

3Mile 2017 · IHSA Cross …

17:38.00 811 pts

3Mile 2018 · IHSA Cross …

18:09.81 758 pts

Mile event group

1600m 2016 · Downers Gro…

5:35.87 683 pts

1600m 2017 · Bruce Ritte…

5:14.08 812 pts

1600m 2019 · DGS Mustang…

5:30.04 716 pts

Mid-D event group

800m 2016 · Argo Girls …

2:30.32 684 pts

Emily Henkel

Emily Henkel

Emily Henkel

Emily Henkel

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

3000m

3200m

4000m_cc

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Emily Henkel

Emily Henkel

Emily Henkel

Emily Henkel

Trophy Case

Class Rankings

Wins Against

1600m

3000m

3200m

4000m_cc

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...