Performance Dashboard
Athlete analytics & progression tracking
1000m
878
Points
2:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | Big 12 Indoor Championships | 2:58.40 | 12 | 878 |
1500m
888
Points
4:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Oregon Relays | 4:42.60 | 13 | 888 |
| May 18, 2008 | Big 12 Outdoor Championship | 4:42.60 | 12 | 888 |
1600m
850
Points
5:08.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 5:08.03 | 2 | 850 |
| May 20, 2006 | Colorado State Track Championship 2A/3A | 5:09.59 | 2 | 840 |
| April 16, 2005 | Pueblo Challenge Cup | 5:09.65 | 2 | 840 |
| April 22, 2006 | St. Vrain Invitational | 5:11.10 | 1 | 831 |
| April 23, 2005 | St. Vrain Invitational | 5:23.44 | 2 | 755 |
| April 17, 2004 | Pueblo Challenge Cup | 5:25.64 | 2 | 742 |
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 5:26.44 | 1 | 738 |
| May 17, 2003 | Colorado State Track and Field Championships 2A/3A | 5:28.28 | 2 | 727 |
3000m
926
Points
9:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 9:56.21 | 12 | 926 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 9:59.63 | 22 | 915 |
| Feb. 27, 2010 | Big 12 Championships | 10:03.24 | 32 | 904 |
| Jan. 30, 2010 | Don Barrett Duals | 10:37.24 | 3 | 804 |
| March 19, 2011 | Potts Invitational | 10:47.96 | 4 | 774 |
3000msc
974
Points
10:52.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2009 | Big 12 Outdoor Championship | 10:52.16 | 6 | 974 |
| May 30, 2009 | NCAA D1 Mid-West Regional | 10:55.07 | 16 | 967 |
| April 16, 2011 | Beach Invitational | 10:55.36 | 3 | 966 |
| May 16, 2010 | Big 12 Outdoor Championships | 10:57.37 | 10 | 962 |
| May 13, 2011 | Big 12 Outdoor Championship | 11:04.30 | 8 | 946 |
| April 9, 2011 | CU Invitational | 11:21.32 | 1 | 909 |
3200m
700
Points
12:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 12:02.02 | 1 | 700 |
| May 17, 2003 | Colorado State Track and Field Championships 2A/3A | 12:02.49 | 2 | 699 |
| April 17, 2004 | Pueblo Challenge Cup | 12:31.75 | 2 | 629 |
5000m
817
Points
18:14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2008 | Big 12 Outdoor Championship | 18:14.65 | 12 | 817 |
| Nov. 23, 2017 | Pikes Peak YMCA Turkey Trot | 19:04.00 | 32 | 738 |
| Nov. 24, 2016 | Pikes Peak YMCA Turkey Trot | 19:22.00 | 28 | 711 |
5000m_cc
774
Points
18:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker Midwest Regional | 18:41.00 | 38 | 774 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 19:31.00 | 2 | 697 |
| Sept. 25, 2004 | Pueblo Central Invitational | 19:42.00 | 1 | 681 |
| Dec. 13, 2014 | Fastest Coach in the State Race | 19:48.00 | 1 | 672 |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 19:53.80 | 12 | 664 |
| Oct. 22, 2004 | 3A South Regional | 20:07.10 | 1 | 644 |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 20:09.60 | 5 | 641 |
| Nov. 27, 2004 | Foot Locker Midwest Regional | 20:24.00 | 97 | 620 |
| Nov. 24, 2012 | Fastest Coach in the State Race | 20:47.00 | 1 | 588 |
| Oct. 19, 2002 | 3A South Regional | 20:50.00 | 2 | 584 |
| Oct. 16, 2004 | Tri-Peaks League Meet | 20:58.00 | 2 | 573 |
6000m_cc
916
Points
21:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 21:12.80 | 22 | 916 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 21:51.40 | 28 | 864 |
| Nov. 1, 2008 | Big 12 Championships | 21:56.10 | 0 | 858 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:58.70 | 0 | 854 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 22:19.10 | 217 | 828 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 22:36.87 | 29 | 805 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:36.90 | 71 | 805 |
| Oct. 27, 2006 | Big 12 Championships | 23:02.92 | 52 | 772 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 23:24.90 | 214 | 745 |
800m
913
Points
2:14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track Championship 2A/3A | 2:14.77 | 1 | 913 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 2:17.44 | 2 | 872 |
| April 15, 2006 | Glenn Peterson Invitational | 2:21.09 | 2 | 816 |
| April 22, 2006 | St. Vrain Invitational | 2:21.13 | 2 | 815 |
| April 23, 2005 | St. Vrain Invitational | 2:21.91 | 2 | 804 |
mile
904
Points
5:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 5:01.50 | 9 | 904 |
| Feb. 16, 2008 | Husky Classic | 5:04.81 | 39 | 882 |
| Feb. 14, 2009 | Husky Classic | 5:05.05 | 11 | 881 |
| Jan. 22, 2011 | Potts Indoor Invitational | 5:32.86 | 6 | 712 |
3mile_cc
673
Points
19:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 19:03.60 | 6 | 673 |
Mid-D
Event Group
913
Points
2:14.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 800m | Colorado State Track Championship 2A/3A | 2:14.77 | 1 | 913 |
| March 1, 2008 | 1000m | Big 12 Indoor Championships | 2:58.40 | 12 | 878 |
| May 21, 2005 | 800m | Colorado State High School Track Meet (2A/3A) | 2:17.44 | 2 | 872 |
| April 15, 2006 | 800m | Glenn Peterson Invitational | 2:21.09 | 2 | 816 |
| April 22, 2006 | 800m | St. Vrain Invitational | 2:21.13 | 2 | 815 |
Mile
Event Group
904
Points
5:01.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Mile | University of Washington Indoor Invitational | 5:01.50 | 9 | 904 |
| April 25, 2009 | 1500m | Oregon Relays | 4:42.60 | 13 | 888 |
| May 18, 2008 | 1500m | Big 12 Outdoor Championship | 4:42.60 | 12 | 888 |
| Feb. 16, 2008 | Mile | Husky Classic | 5:04.81 | 39 | 882 |
| Feb. 14, 2009 | Mile | Husky Classic | 5:05.05 | 11 | 881 |
Distance
Event Group
926
Points
9:56.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 9:56.21 | 12 | 926 |
| Feb. 28, 2009 | 3000m | Big 12 Indoor Championships | 9:59.63 | 22 | 915 |
| Feb. 27, 2010 | 3000m | Big 12 Championships | 10:03.24 | 32 | 904 |
| Jan. 30, 2010 | 3000m | Don Barrett Duals | 10:37.24 | 3 | 804 |
| March 19, 2011 | 3000m | Potts Invitational | 10:47.96 | 4 | 774 |
Steeple
Event Group
974
Points
10:52.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2009 | 3000mSC | Big 12 Outdoor Championship | 10:52.16 | 6 | 974 |
| May 30, 2009 | 3000mSC | NCAA D1 Mid-West Regional | 10:55.07 | 16 | 967 |
| April 16, 2011 | 3000mSC | Beach Invitational | 10:55.36 | 3 | 966 |
| May 16, 2010 | 3000mSC | Big 12 Outdoor Championships | 10:57.37 | 10 | 962 |
| May 13, 2011 | 3000mSC | Big 12 Outdoor Championship | 11:04.30 | 8 | 946 |
Long-Distance
Event Group
817
Points
18:14.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2008 | 5000m | Big 12 Outdoor Championship | 18:14.65 | 12 | 817 |
| Nov. 23, 2017 | 5000m | Pikes Peak YMCA Turkey Trot | 19:04.00 | 32 | 738 |
| Nov. 24, 2016 | 5000m | Pikes Peak YMCA Turkey Trot | 19:22.00 | 28 | 711 |
Cross Country
Event Group
916
Points
21:12.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2008 | 6000mCC | NCAA DI Mountain Region Cross Country Championship | 21:12.80 | 22 | 916 |
| Nov. 14, 2009 | 6000mCC | NCAA DI Mountain Regional | 21:51.40 | 28 | 864 |
| Nov. 1, 2008 | 6000mCC | Big 12 Championships | 21:56.10 | 0 | 858 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:58.70 | 0 | 854 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 22:19.10 | 217 | 828 |
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