Performance Dashboard
Athlete analytics & progression tracking
1500m
830
Points
4:51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | GLVC Outdoor Championship | 4:51.08 | 7 | 830 |
| April 6, 2019 | SBU Bearcat Invitational | 4:54.14 | 12 | 810 |
| March 23, 2019 | Arkansas Spring Invitational | 4:55.82 | 2 | 799 |
| March 16, 2019 | Central Methodist Open | 4:57.42 | 2 | 788 |
| May 4, 2019 | GLVC Outdoor Championship | 4:57.84 | 8 | 786 |
| April 19, 2019 | Dewey Allgood Invitational | 5:00.37 | 9 | 769 |
| April 9, 2022 | Lincoln University Open 2022 | 5:02.75 | 4 | 754 |
| April 16, 2022 | 2022 Dewey Allgood Invitational | 5:05.00 | 1 | 740 |
1600m
823
Points
5:12.36
Personal Record
2mile_cc
689
Points
12:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Fleet Feet Kickoff Classic | 12:11.00 | 7 | 689 |
| Aug. 23, 2017 | Fleet Feet Kickoff Cross Country Classic - Wright City | 12:26.00 | 1 | 653 |
| Aug. 25, 2015 | Fleet Feet XC Kickoff South | 12:26.14 | 2 | 653 |
| Aug. 23, 2016 | Fleet Feet XC Kickoff South | 12:31.20 | 2 | 641 |
2500m_cc
690
Points
9:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | South Middle School XC Invite | 9:19.50 | 2 | 690 |
| Oct. 11, 2013 | Border War Cross Country | 9:47.38 | 2 | 603 |
3000m
783
Points
10:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | GLVC Indoor Championships | 10:44.82 | 11 | 783 |
| Feb. 12, 2022 | 7th Annual Indoor Gorilla Classic | 10:50.02 | 37 | 768 |
| Feb. 2, 2019 | MSSU Lion Open & Multi | 10:53.44 | 2 | 758 |
| Feb. 26, 2022 | GLVC Indoor Track & Field Championships | 11:03.16 | 18 | 732 |
| Jan. 18, 2019 | UCM Invite | 11:10.17 | 6 | 713 |
| Jan. 29, 2022 | Principia College Relays | 11:31.58 | 2 | 656 |
| Jan. 29, 2022 | Prin Relays | 11:31.58 | 2 | 656 |
3200m_cc
1088
Points
9:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2013 | Mexico Middle School Invitational | 9:42.30 | 3 | 1088 |
3200m
836
Points
11:09.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | Missouri State Track and Field Championships, Class 3,4,5 | 11:09.66 | 5 | 836 |
| May 30, 2015 | MSHSAA Class 3-5 State Track & Field Championships | 11:16.70 | 8 | 817 |
| May 26, 2018 | MSHSAA State Track & Field Championships, Class 3,4,5 | 11:22.36 | 8 | 802 |
| May 19, 2018 | Class 5 Sectional 2 | 11:26.13 | 1 | 792 |
| May 28, 2016 | Missouri State Track and Field Championships, Class 3,4,5 | 11:31.52 | 11 | 778 |
| April 21, 2017 | Ft. Zumwalt North Invitational | 11:31.67 | 1 | 777 |
| April 22, 2016 | Fort Zumwalt North Invitational | 11:33.28 | 1 | 773 |
| May 20, 2017 | Class 5 Sectional 2 | 11:35.01 | 2 | 769 |
| April 20, 2018 | Ft. Zumwalt North Invitational | 11:39.66 | 1 | 757 |
| April 1, 2017 | Holt Invitational | 11:39.80 | 1 | 756 |
| April 29, 2016 | Warrenton Warriors Invitational | 11:40.05 | 1 | 756 |
| May 13, 2017 | Class 5 District 4 | 11:40.81 | 2 | 754 |
| May 23, 2015 | Class 5 Sectional 2 | 11:42.52 | 2 | 749 |
| March 31, 2018 | Holt Invitational | 11:48.27 | 1 | 735 |
| May 14, 2016 | MSHSSA Class 5 District 4 | 11:48.50 | 2 | 734 |
| May 4, 2018 | GAC Central Conference Championships | 11:49.16 | 2 | 732 |
| April 4, 2015 | Holt Invitational | 11:49.87 | 4 | 731 |
| May 5, 2017 | GAC Central Conference Championship | 11:50.03 | 2 | 730 |
| March 26, 2016 | Ft. Zumwalt West Jaguar Invitational | 11:51.99 | 2 | 725 |
| April 8, 2017 | Timberland Wolfpack Invitational | 11:52.15 | 1 | 725 |
| May 21, 2016 | Class 5 Sectional 2 | 11:56.31 | 2 | 714 |
| May 5, 2016 | GAC Central Conference Championship | 12:00.13 | 2 | 705 |
| May 12, 2018 | Class 5 District 4 | 12:00.39 | 4 | 704 |
| April 30, 2015 | Warrenton Warriors Invitational | 12:00.84 | 2 | 703 |
| May 7, 2015 | GAC Central Conference Championship | 12:04.34 | 2 | 694 |
| April 27, 2018 | Warrenton Invitational | 12:05.94 | 1 | 690 |
| May 16, 2015 | Class 5 District 4 | 12:08.02 | 2 | 685 |
| April 11, 2015 | Timberland Wolfpack Invitational | 12:10.28 | 1 | 680 |
| April 2, 2016 | Holt Invitational | 12:12.98 | 1 | 673 |
5000m
817
Points
18:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Washington University Distance Carnival and Invitational | 18:14.61 | 35 | 817 |
| May 4, 2019 | GLVC Outdoor Championship | 18:49.48 | 10 | 761 |
| March 26, 2022 | 2022 Miner Invitational | 19:03.58 | 1 | 739 |
| April 16, 2022 | 2022 Dewey Allgood Invitational | 19:47.14 | 1 | 673 |
5000m_cc
755
Points
18:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Missouri Southern Stampede | 18:53.20 | 44 | 755 |
| Nov. 4, 2017 | MSHSAA State XC Championships | 18:57.19 | 5 | 749 |
| Sept. 9, 2017 | Forest Park XC Festival | 18:57.63 | 3 | 748 |
| Oct. 13, 2017 | TRXC Border War | 19:02.12 | 1 | 741 |
| Oct. 7, 2017 | Disney Cross Country Classic | 19:04.30 | 1 | 738 |
| Sept. 29, 2018 | Greater Louisville Classic | 19:06.80 | 36 | 734 |
| Nov. 5, 2016 | MSHSAA State XC Championships | 19:09.46 | 14 | 730 |
| Sept. 13, 2014 | Forest Park XC Festival | 19:14.00 | 21 | 723 |
| Oct. 14, 2016 | Border War Cross Country | 19:15.73 | 1 | 720 |
| Oct. 28, 2017 | Class 4 Sectional 2 | 19:18.56 | 1 | 716 |
| Oct. 22, 2016 | Class 4 District 4 | 19:20.90 | 2 | 713 |
| Oct. 24, 2015 | Class 4 District 4 | 19:23.15 | 1 | 709 |
| Nov. 7, 2015 | MSHSAA State XC Championships | 19:24.30 | 18 | 707 |
| Aug. 26, 2017 | Jim Marshall Cross Country Invite | 19:24.33 | 1 | 707 |
| Sept. 12, 2015 | Forest Park XC Festival | 19:24.60 | 22 | 707 |
| Nov. 8, 2014 | MSHSAA State XC Championships | 19:25.61 | 24 | 705 |
| Sept. 14, 2017 | Parkway Central Invitational | 19:28.57 | 1 | 701 |
| Oct. 21, 2017 | Class 4 District 4 | 19:29.74 | 1 | 699 |
| Sept. 1, 2018 | Southwest Baptist Bearcat Open | 19:31.57 | 12 | 696 |
| Oct. 29, 2016 | Class 4 Sectional 2 | 19:32.71 | 3 | 695 |
| Sept. 22, 2017 | Warrenton Invitational | 19:33.66 | 1 | 693 |
| Nov. 1, 2014 | Class 4 Sectional 2 | 19:40.00 | 8 | 684 |
| Oct. 3, 2015 | Capital City Cross Country Challenge | 19:40.14 | 10 | 684 |
| Oct. 4, 2014 | Capital City Cross Country Challenge | 19:41.57 | 4 | 682 |
| Oct. 8, 2021 | Border War XC Championships | 19:53.40 | 7 | 664 |
| Oct. 7, 2022 | Border War XC Championships | 19:54.80 | 4 | 662 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 19:54.90 | 31 | 662 |
| Aug. 27, 2016 | Jim Marshall Cross Country Invite | 19:55.27 | 1 | 661 |
| Sept. 19, 2015 | Parkway Central Invitational | 19:55.54 | 5 | 661 |
| Sept. 19, 2014 | Hazelwood West Invitational | 19:56.56 | 1 | 659 |
| Oct. 31, 2015 | Class 4 Sectional 2 | 19:56.66 | 4 | 659 |
| Sept. 21, 2019 | Missouri Southern Stampede | 20:01.20 | 136 | 653 |
| Sept. 25, 2015 | Warrenton Invitational | 20:02.30 | 2 | 651 |
| Oct. 21, 2022 | SBU Bearcat Invitational | 20:03.50 | 17 | 649 |
| Sept. 6, 2014 | Jim Marshall invite | 20:08.31 | 4 | 642 |
| Sept. 7, 2019 | SWCCCA Richard Clark Invitational | 20:09.98 | 32 | 640 |
| Oct. 5, 2016 | GAC Central Conference | 20:18.20 | 2 | 628 |
| Sept. 10, 2016 | Forest Park XC Festival | 20:22.60 | 9 | 622 |
| Sept. 5, 2015 | Jim Marshall Invitational | 20:30.02 | 4 | 612 |
| Sept. 26, 2014 | Warrenton Invitational | 20:51.30 | 1 | 582 |
| Oct. 25, 2014 | Class 4 District 4 | 20:52.80 | 14 | 580 |
| Oct. 5, 2017 | GAC Central Conference | 22:26.21 | 11 | 459 |
6000m_cc
784
Points
22:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | GLVC XC Championship | 22:52.95 | 11 | 784 |
| Oct. 12, 2018 | Bradley Pink Classic | 23:05.20 | 4 | 769 |
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 23:09.80 | 102 | 763 |
| Oct. 20, 2018 | UCM Mule Run | 23:23.80 | 16 | 746 |
| Oct. 23, 2021 | GLVC XC Championships | 23:41.10 | 44 | 725 |
| Nov. 17, 2018 | NCAA DII Midwest Regional | 23:41.20 | 67 | 725 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 24:00.20 | 113 | 702 |
800m
725
Points
2:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Lincoln University Open 2022 | 2:27.36 | 10 | 725 |
| April 20, 2018 | Ft. Zumwalt North Invitational | 2:28.59 | 1 | 707 |
| April 27, 2018 | Warrenton Invitational | 2:28.74 | 1 | 705 |
| April 6, 2019 | SBU Bearcat Invitational | 2:29.27 | 16 | 698 |
| April 19, 2019 | Dewey Allgood Invitational | 2:30.00 | 11 | 688 |
mile
818
Points
5:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Gorilla Classic | 5:15.01 | 9 | 818 |
| Feb. 22, 2020 | Missouri Collegiate Challenge | 5:45.19 | 18 | 642 |
| Feb. 8, 2020 | MSSU Lion Open & Multi | 5:53.65 | 14 | 597 |
Mile
Event Group
830
Points
4:51.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1500m | GLVC Outdoor Championship | 4:51.08 | 7 | 830 |
| May 13, 2017 | 1600m | Class 5 District 4 | 5:12.36 | 3 | 823 |
| Feb. 9, 2019 | Mile | Gorilla Classic | 5:15.01 | 9 | 818 |
| April 6, 2019 | 1500m | SBU Bearcat Invitational | 4:54.14 | 12 | 810 |
| May 5, 2017 | 1600m | GAC Central Conference Championship | 5:15.14 | 2 | 806 |
Cross Country
Event Group
1088
Points
9:42.30
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2013 | 3200mCC | Mexico Middle School Invitational | 9:42.30 | 3 | 1088 |
| Nov. 3, 2018 | 6000mCC | GLVC XC Championship | 22:52.95 | 11 | 784 |
| Oct. 12, 2018 | 6000mCC | Bradley Pink Classic | 23:05.20 | 4 | 769 |
| Nov. 6, 2021 | 6000mCC | NCAA Division II Midwest Region Cross Country Championships | 23:09.80 | 102 | 763 |
| Sept. 15, 2018 | 5K XC | Missouri Southern Stampede | 18:53.20 | 44 | 755 |
Distance
Event Group
836
Points
11:09.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 3200m | Missouri State Track and Field Championships, Class 3,4,5 | 11:09.66 | 5 | 836 |
| May 30, 2015 | 3200m | MSHSAA Class 3-5 State Track & Field Championships | 11:16.70 | 8 | 817 |
| May 26, 2018 | 3200m | MSHSAA State Track & Field Championships, Class 3,4,5 | 11:22.36 | 8 | 802 |
| May 19, 2018 | 3200m | Class 5 Sectional 2 | 11:26.13 | 1 | 792 |
| Feb. 24, 2019 | 3000m | GLVC Indoor Championships | 10:44.82 | 11 | 783 |
Long-Distance
Event Group
817
Points
18:14.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Washington University Distance Carnival and Invitational | 18:14.61 | 35 | 817 |
| May 4, 2019 | 5000m | GLVC Outdoor Championship | 18:49.48 | 10 | 761 |
| March 26, 2022 | 5000m | 2022 Miner Invitational | 19:03.58 | 1 | 739 |
| April 16, 2022 | 5000m | 2022 Dewey Allgood Invitational | 19:47.14 | 1 | 673 |
Mid-D
Event Group
725
Points
2:27.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Lincoln University Open 2022 | 2:27.36 | 10 | 725 |
| April 20, 2018 | 800m | Ft. Zumwalt North Invitational | 2:28.59 | 1 | 707 |
| April 27, 2018 | 800m | Warrenton Invitational | 2:28.74 | 1 | 705 |
| April 6, 2019 | 800m | SBU Bearcat Invitational | 2:29.27 | 16 | 698 |
| April 19, 2019 | 800m | Dewey Allgood Invitational | 2:30.00 | 11 | 688 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava