Emily Frydrych

St. Mark's High School • 2011 • DE

966

RANGE NXR

Nike Cross Regionals

2010 - 5000m #32 18:47.40

1600m

945

4:53.47

800m

919

2:14.41

3200m

855

11:02.70

5K XC

796

18:27.27

Peak: 944 • 1.02x • 2 groups

Emily Frydrych

St. Mark's High School • 2011 • DE

N/A

800m

1007

2:09.02

1500m

1001

4:26.67

3000m

961

9:44.88

5K XC

944

16:58.90

Peak: 944 • 1.02x • 2 groups

Trophy Case

'11 1600m

State Champion

'11 800m

State Champion

'10 1600m

State Runner-Up

'10 800m

State Third Place

'09 1600m

State Third Place

Class Rankings

Graduation Year 2011

#322

Nation

#2

State
Mile

1600m • 4:53.47

#42

Nation

#1

State
Mid-D

800m • 2:14.41

#127

Nation

#1

State
Distance

3200m • 11:02.70

#220

Nation

#3

State

Wins Against

Max: 1250

1000m

991

Points

2:48.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Notre Dame Meyo Invitational	2:48.94	1	991
Feb. 19, 2012 HS	Big East Conference Championships	2:49.21	5	988
Feb. 19, 2012 HS	Big East Conference Championships	2:50.89	1	967
Dec. 2, 2011 HS	Notre Dame Blue and Gold Meet	2:52.09	1	952
Feb. 17, 2013 HS	Big East Conference Championships	2:54.83	11	920
Feb. 8, 2014 HS	Notre Dame Meyo Invitational	2:55.72	16	909
Dec. 7, 2012 HS	Notre Dame Blue and Gold Meet	2:57.02	3	894
Jan. 25, 2014 HS	Notre Dame Invitational	2:59.38	6	867
Feb. 2, 2013 HS	Notre Dame Meyo Invitational	2:59.58	35	864

1500m

1001

Points

4:26.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2012 HS	Polytan Invitational	4:26.67	6	1001
April 7, 2012 HS	Stanford Invitational	4:27.85	3	992
April 13, 2013 HS	Border Battle Kentuckiana	4:31.91	7	963
March 23, 2013 HS	Rice University Victor Lopez Classic	4:32.46	3	959
April 25, 2015 HS	Hillsdale Gina Relays	4:33.26	3	953
May 10, 2013 HS	GVSU 2nd to Last Chance Meet	4:33.50	2	952
April 11, 2015 HS	ACC-Big Ten Challenge	4:39.68	15	908
May 2, 2015 HS	Jesse Owens Track Classic	4:44.13	36	877

1600m

945

Points

4:53.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	New Castle County Championship	4:53.47	2	945
May 25, 2011 HS	DIAA Meet of Champions	5:01.35	1	893
May 21, 2011 HS	DIAA State Championship	5:08.16	1	849
April 10, 2010 HS	Caravel Invite	5:11.00	1	831
May 15, 2010 HS	DIAA State Championship	5:11.78	2	827
May 8, 2010 HS	New Castle County Championship	5:12.07	5	825
Jan. 16, 2010 HS	Kutztown High School Invitational	5:12.62	1	821
Feb. 20, 2010 HS	DIAA Indoor Championship	5:12.70	3	821
Jan. 31, 2010 HS	Delaware High School Invitational	5:13.86	1	814
May 16, 2009 HS	DIAA State Championship	5:16.06	3	800
Dec. 11, 2010 HS	Maroon and Gold Invitational	5:17.15	1	793
May 3, 2011 HS	Catholic Conference Championship	5:23.06	2	758
April 27, 2009 HS	Catholic Conference Championships	5:27.04	2	734
Jan. 2, 2010 HS	N5CTA Winter Series	5:35.78	1	683
Feb. 14, 2009 HS	DIAA Indoor Championship	5:39.56	8	662
Jan. 17, 2009 HS	N5CTA #3	5:44.40	4	635

200m

741

Points

27.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	First State Invitational	27.32	4	741

3000m

961

Points

9:44.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Meyo Invitational	9:44.88	19	961
Jan. 24, 2015 HS	Notre Dame Invitational	9:49.38	6	947

3200m

855

Points

11:02.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2011 HS	6th Puma/Henderson Track & Field Invitational	11:02.70	3	855
May 3, 2011 HS	Catholic Conference Championship	11:43.55	1	747
May 15, 2010 HS	DIAA State Championship	12:08.03	5	685
April 25, 2009 HS	6th Annual Unionville Invitational	12:09.34	8	682

400m

771

Points

1:02.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2008 HS	First State Invitational	1:02.03	5	771

5000m_cc

944

Points

16:58.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	16:58.90	35	944
Sept. 19, 2014 HS	National Catholic Championship	17:46.64	5	863
Sept. 16, 2011 HS	National Catholic Championship	17:48.00	11	861
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	17:55.90	47	847
Sept. 28, 2012 HS	Notre Dame Invitational	18:02.00	12	837
Sept. 14, 2012 HS	National Catholic Championship	18:04.70	1	833
Oct. 15, 2010 HS	Joe O'Neill Invitational	18:27.27	6	796
Sept. 25, 2010 HS	Six Flags Wild Safari Invitational - Girls	18:33.00	1	787
Sept. 2, 2011 HS	Crusader Open	18:38.10	6	779
Oct. 29, 2010 HS	Catholic Conference	18:47.00	1	765
Nov. 27, 2010 HS	Nike Cross Nationals Southeast Regional	18:47.40	32	764
Nov. 6, 2010 HS	New Castle County Championships	19:09.10	6	731
Sept. 11, 2010 HS	Lake Forest Cross Country Festival	19:15.16	2	721
Sept. 18, 2010 HS	Briarwood Invitational	19:28.20	1	702
Nov. 14, 2009 HS	DIAA Championships	19:29.25	4	700
Oct. 2, 2010 HS	Salesianum Invitational	19:43.65	5	678
Oct. 16, 2009 HS	Joe O'Neill Invitational (formerly Bellevue Inv)	19:58.00	30	657
Nov. 13, 2010 HS	DIAA Championships	20:02.29	2	651
Nov. 7, 2009 HS	New Castle County Championships	20:05.00	10	647
Oct. 9, 2009 HS	UD Invite	20:35.53	5	604
Sept. 13, 2008 HS	51st Lake Forest XC Festival	20:37.00	13	602
Sept. 19, 2009 HS	Lake Forest Cross Country Festival	20:41.00	7	596
Nov. 8, 2008 HS	Delaware State Cross Country Championships	21:18.33	18	546
Sept. 5, 2008 HS	Viking XC Kickoff Invitational	21:30.00	6	530
Nov. 1, 2008 HS	New Castle County Championship	21:54.31	40	499

5000m

937

Points

17:02.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	ACC Championships	17:02.97	1	937
April 4, 2015 HS	Stanford Invitational	17:37.85	21	878

6000m_cc

935

Points

20:58.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2014 HS	ACC Championship	20:58.50	24	935
Nov. 14, 2014 HS	NCAA D1 Great Lakes Regional	20:59.00	37	935
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	21:16.00	126	911
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	21:23.10	122	902
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	21:24.00	120	900
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	21:38.00	30	882
Nov. 15, 2013 HS	NCAA D1 Great Lakes Regional	21:49.00	62	867
Nov. 1, 2013 HS	ACC Championship	21:54.70	52	859
Oct. 14, 2011 HS	Wisconsin Adidas Invitational	22:25.70	46	819
Nov. 23, 2013 HS	NCAA DI Cross Country Championships	22:26.50	231	818

800m

1007

Points

2:09.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Big East Championship	2:09.02	10	1007
April 7, 2012 HS	Stanford Invitational	2:10.91	3	976
April 20, 2013 HS	Polytan Invitational	2:11.01	2	974
May 5, 2013 HS	Big East Championship	2:11.35	8	968
March 31, 2012 HS	Mike Poehlein Invitational	2:11.41	1	967
April 22, 2012 HS	Polytan Invitational	2:12.32	2	953
Jan. 28, 2012 HS	Indiana Relays	2:13.62	7	932
April 14, 2012 HS	Texas Roadhouse Border Battle Kentuckiana	2:14.03	11	925
May 14, 2011 HS	New Castle County Championship	2:14.41	2	919
April 30, 2011 HS	8th Annual Unionville Invitational	2:14.86	1	912
May 5, 2013 HS	Big East Championship	2:15.06	8	909
May 19, 2010 HS	DIAA Meet of Champions	2:15.67	3	899
May 1, 2010 HS	First State Invitational	2:15.67	1	899
May 25, 2011 HS	DIAA Meet of Champions	2:16.20	2	891
May 21, 2011 HS	DIAA State Championship	2:16.33	1	889
April 6, 2013 HS	MSU Spartan Classic	2:16.71	5	883
May 8, 2010 HS	New Castle County Championship	2:16.84	3	881
Feb. 8, 2014 HS	Notre Dame Meyo Invitational	2:17.33	45	873
Feb. 1, 2014 HS	New Mexico Team Invitational	2:17.93	6	864
March 13, 2011 HS	New Balance Indoor Nationals	2:18.23	11	859
Jan. 8, 2011 HS	Delaware Open Meet	2:18.34	1	858
Feb. 22, 2014 HS	Alex Wilson Invitational	2:18.61	16	854
May 2, 2009 HS	First State Invitational	2:18.72	1	852
May 15, 2010 HS	DIAA State Championship	2:19.00	3	848
Jan. 26, 2013 HS	Indiana Relays	2:19.43	19	841
May 9, 2009 HS	New Castle County Championships	2:19.62	3	838
May 20, 2009 HS	Meet of Champions	2:20.19	6	830
Jan. 31, 2010 HS	Delaware High School Invitational	2:20.60	4	823
Jan. 23, 2010 HS	Glen Mills Girls Invitational #1	2:20.92	2	819
March 6, 2011 HS	Mid-Atlantic T And F Indoor Classic	2:21.01	1	817
Jan. 18, 2014 HS	Simmons-Harvey Invitational	2:21.58	11	809
May 16, 2009 HS	DIAA State Championship	2:21.97	4	803
Jan. 10, 2010 HS	University of Delaware Open Track and Field Meet	2:22.04	1	802
April 27, 2009 HS	Catholic Conference Championships	2:23.31	3	783
May 3, 2008 HS	First State Invitational	2:23.49	2	780
Dec. 28, 2010 HS	Emrey Christmas City Relays	2:23.67	1	778
May 10, 2008 HS	New Castle County Championships	2:24.13	9	771
April 12, 2014 HS	Border Battle Kentuckiana	2:24.84	12	761
May 17, 2008 HS	Delaware State T&F Championships	2:25.37	5	753
Feb. 20, 2010 HS	DIAA Indoor Championship	2:25.52	7	751
Jan. 2, 2010 HS	N5CTA Winter Series	2:26.57	1	736
Dec. 11, 2010 HS	Maroon and Gold Invitational	2:29.74	1	692
May 3, 2011 HS	Catholic Conference Championship	2:31.25	1	671
Jan. 17, 2009 HS	N5CTA #3	2:31.30	1	670
Jan. 10, 2009 HS	N5CTA Indoor Meet #2	2:33.61	1	639
Dec. 30, 2008 HS	Emrey Christmas City Relays	2:34.00	7	634
Feb. 14, 2009 HS	DIAA Indoor Championship	2:34.72	10	625
Dec. 20, 2008 HS	N5CTA Winter Meet #1	2:36.72	1	599

mile

977

Points

4:50.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	Alex Wilson Invitational	4:50.43	10	977
Feb. 4, 2012 HS	Notre Dame Meyo Invitational	4:53.95	2	953
Jan. 21, 2012 HS	Notre Dame Invitational	4:55.84	4	941
Jan. 31, 2015 HS	Arkansas Razorback Invitational	4:56.19	15	938
April 30, 2011 HS	The Penn Relays Carnival	4:57.42	6	930
March 3, 2012 HS	ALEX WILSON INVITATIONAL	4:57.42	23	930
Dec. 18, 2010 HS	Bishop Loughlin Games	5:01.21	3	905
Jan. 19, 2013 HS	Notre Dame Invitational	5:08.01	8	862
Dec. 28, 2010 HS	Emrey Christmas City Relays	5:12.75	1	832
March 6, 2011 HS	Mid-Atlantic T And F Indoor Classic	5:20.10	1	787
Dec. 30, 2008 HS	Emrey Christmas City Relays	5:44.47	9	646

Mid-D

Event Group

1007

Points

2:09.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	800m	Big East Championship	2:09.02	10	1007
Feb. 4, 2012 HS	1000m	Notre Dame Meyo Invitational	2:48.94	1	991
Feb. 19, 2012 HS	1000m	Big East Conference Championships	2:49.21	5	988
April 7, 2012 HS	800m	Stanford Invitational	2:10.91	3	976
April 20, 2013 HS	800m	Polytan Invitational	2:11.01	2	974
May 5, 2013 HS	800m	Big East Championship	2:11.35	8	968
March 31, 2012 HS	800m	Mike Poehlein Invitational	2:11.41	1	967
Feb. 19, 2012 HS	1000m	Big East Conference Championships	2:50.89	1	967
April 22, 2012 HS	800m	Polytan Invitational	2:12.32	2	953
Dec. 2, 2011 HS	1000m	Notre Dame Blue and Gold Meet	2:52.09	1	952
Jan. 28, 2012 HS	800m	Indiana Relays	2:13.62	7	932
April 14, 2012 HS	800m	Texas Roadhouse Border Battle Kentuckiana	2:14.03	11	925
Feb. 17, 2013 HS	1000m	Big East Conference Championships	2:54.83	11	920
May 14, 2011 HS	800m	New Castle County Championship	2:14.41	2	919
April 30, 2011 HS	800m	8th Annual Unionville Invitational	2:14.86	1	912
Feb. 8, 2014 HS	1000m	Notre Dame Meyo Invitational	2:55.72	16	909
May 5, 2013 HS	800m	Big East Championship	2:15.06	8	909
May 19, 2010 HS	800m	DIAA Meet of Champions	2:15.67	3	899
May 1, 2010 HS	800m	First State Invitational	2:15.67	1	899
Dec. 7, 2012 HS	1000m	Notre Dame Blue and Gold Meet	2:57.02	3	894
May 25, 2011 HS	800m	DIAA Meet of Champions	2:16.20	2	891
May 21, 2011 HS	800m	DIAA State Championship	2:16.33	1	889
April 6, 2013 HS	800m	MSU Spartan Classic	2:16.71	5	883
May 8, 2010 HS	800m	New Castle County Championship	2:16.84	3	881
Feb. 8, 2014 HS	800m	Notre Dame Meyo Invitational	2:17.33	45	873
Jan. 25, 2014 HS	1000m	Notre Dame Invitational	2:59.38	6	867
Feb. 2, 2013 HS	1000m	Notre Dame Meyo Invitational	2:59.58	35	864
Feb. 1, 2014 HS	800m	New Mexico Team Invitational	2:17.93	6	864
March 13, 2011 HS	800m	New Balance Indoor Nationals	2:18.23	11	859
Jan. 8, 2011 HS	800m	Delaware Open Meet	2:18.34	1	858
Feb. 22, 2014 HS	800m	Alex Wilson Invitational	2:18.61	16	854
May 2, 2009 HS	800m	First State Invitational	2:18.72	1	852
May 15, 2010 HS	800m	DIAA State Championship	2:19.00	3	848
Jan. 26, 2013 HS	800m	Indiana Relays	2:19.43	19	841
May 9, 2009 HS	800m	New Castle County Championships	2:19.62	3	838
May 20, 2009 HS	800m	Meet of Champions	2:20.19	6	830
Jan. 31, 2010 HS	800m	Delaware High School Invitational	2:20.60	4	823
Jan. 23, 2010 HS	800m	Glen Mills Girls Invitational #1	2:20.92	2	819
March 6, 2011 HS	800m	Mid-Atlantic T And F Indoor Classic	2:21.01	1	817
Jan. 18, 2014 HS	800m	Simmons-Harvey Invitational	2:21.58	11	809
May 16, 2009 HS	800m	DIAA State Championship	2:21.97	4	803
Jan. 10, 2010 HS	800m	University of Delaware Open Track and Field Meet	2:22.04	1	802
April 27, 2009 HS	800m	Catholic Conference Championships	2:23.31	3	783
May 3, 2008 HS	800m	First State Invitational	2:23.49	2	780
Dec. 28, 2010 HS	800m	Emrey Christmas City Relays	2:23.67	1	778
May 10, 2008 HS	800m	New Castle County Championships	2:24.13	9	771
April 12, 2014 HS	800m	Border Battle Kentuckiana	2:24.84	12	761
May 17, 2008 HS	800m	Delaware State T&F Championships	2:25.37	5	753
Feb. 20, 2010 HS	800m	DIAA Indoor Championship	2:25.52	7	751
Jan. 2, 2010 HS	800m	N5CTA Winter Series	2:26.57	1	736
Dec. 11, 2010 HS	800m	Maroon and Gold Invitational	2:29.74	1	692
May 3, 2011 HS	800m	Catholic Conference Championship	2:31.25	1	671
Jan. 17, 2009 HS	800m	N5CTA #3	2:31.30	1	670
Jan. 10, 2009 HS	800m	N5CTA Indoor Meet #2	2:33.61	1	639
Dec. 30, 2008 HS	800m	Emrey Christmas City Relays	2:34.00	7	634
Feb. 14, 2009 HS	800m	DIAA Indoor Championship	2:34.72	10	625
Dec. 20, 2008 HS	800m	N5CTA Winter Meet #1	2:36.72	1	599

Mile

Event Group

1001

Points

4:26.67

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2012 HS	1500m	Polytan Invitational	4:26.67	6	1001
April 7, 2012 HS	1500m	Stanford Invitational	4:27.85	3	992
Feb. 21, 2015 HS	Mile	Alex Wilson Invitational	4:50.43	10	977
April 13, 2013 HS	1500m	Border Battle Kentuckiana	4:31.91	7	963
March 23, 2013 HS	1500m	Rice University Victor Lopez Classic	4:32.46	3	959
April 25, 2015 HS	1500m	Hillsdale Gina Relays	4:33.26	3	953
Feb. 4, 2012 HS	Mile	Notre Dame Meyo Invitational	4:53.95	2	953
May 10, 2013 HS	1500m	GVSU 2nd to Last Chance Meet	4:33.50	2	952
May 14, 2011 HS	1600m	New Castle County Championship	4:53.47	2	945
Jan. 21, 2012 HS	Mile	Notre Dame Invitational	4:55.84	4	941
Jan. 31, 2015 HS	Mile	Arkansas Razorback Invitational	4:56.19	15	938
April 30, 2011 HS	Mile	The Penn Relays Carnival	4:57.42	6	930
March 3, 2012 HS	Mile	ALEX WILSON INVITATIONAL	4:57.42	23	930
April 11, 2015 HS	1500m	ACC-Big Ten Challenge	4:39.68	15	908
Dec. 18, 2010 HS	Mile	Bishop Loughlin Games	5:01.21	3	905
May 25, 2011 HS	1600m	DIAA Meet of Champions	5:01.35	1	893
May 2, 2015 HS	1500m	Jesse Owens Track Classic	4:44.13	36	877
Jan. 19, 2013 HS	Mile	Notre Dame Invitational	5:08.01	8	862
May 21, 2011 HS	1600m	DIAA State Championship	5:08.16	1	849
Dec. 28, 2010 HS	Mile	Emrey Christmas City Relays	5:12.75	1	832
April 10, 2010 HS	1600m	Caravel Invite	5:11.00	1	831
May 15, 2010 HS	1600m	DIAA State Championship	5:11.78	2	827
May 8, 2010 HS	1600m	New Castle County Championship	5:12.07	5	825
Jan. 16, 2010 HS	1600m	Kutztown High School Invitational	5:12.62	1	821
Feb. 20, 2010 HS	1600m	DIAA Indoor Championship	5:12.70	3	821
Jan. 31, 2010 HS	1600m	Delaware High School Invitational	5:13.86	1	814
May 16, 2009 HS	1600m	DIAA State Championship	5:16.06	3	800
Dec. 11, 2010 HS	1600m	Maroon and Gold Invitational	5:17.15	1	793
March 6, 2011 HS	Mile	Mid-Atlantic T And F Indoor Classic	5:20.10	1	787
May 3, 2011 HS	1600m	Catholic Conference Championship	5:23.06	2	758
April 27, 2009 HS	1600m	Catholic Conference Championships	5:27.04	2	734
Jan. 2, 2010 HS	1600m	N5CTA Winter Series	5:35.78	1	683
Feb. 14, 2009 HS	1600m	DIAA Indoor Championship	5:39.56	8	662
Dec. 30, 2008 HS	Mile	Emrey Christmas City Relays	5:44.47	9	646
Jan. 17, 2009 HS	1600m	N5CTA #3	5:44.40	4	635

Short Sprints

Event Group

741

Points

27.32

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2010 HS	200m	First State Invitational	27.32	4	741

Distance

Event Group

961

Points

9:44.88

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2015 HS	3000m	Meyo Invitational	9:44.88	19	961
Jan. 24, 2015 HS	3000m	Notre Dame Invitational	9:49.38	6	947
May 6, 2011 HS	3200m	6th Puma/Henderson Track & Field Invitational	11:02.70	3	855
May 3, 2011 HS	3200m	Catholic Conference Championship	11:43.55	1	747
May 15, 2010 HS	3200m	DIAA State Championship	12:08.03	5	685
April 25, 2009 HS	3200m	6th Annual Unionville Invitational	12:09.34	8	682

Long Sprints

Event Group

771

Points

1:02.03

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2008 HS	400m	First State Invitational	1:02.03	5	771

Cross Country

Event Group

944

Points

16:58.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2014 HS	5K XC	Notre Dame Adidas Invitational	16:58.90	35	944
Oct. 31, 2014 HS	6000mCC	ACC Championship	20:58.50	24	935
Nov. 14, 2014 HS	6000mCC	NCAA D1 Great Lakes Regional	20:59.00	37	935
Oct. 19, 2013 HS	6000mCC	Wisconsin Adidas Invitational	21:16.00	126	911
Nov. 22, 2014 HS	6000mCC	NCAA DI Cross Country Championships	21:23.10	122	902
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	21:24.00	120	900
Oct. 12, 2012 HS	6000mCC	Wisconsin Adidas Invitational	21:38.00	30	882
Nov. 15, 2013 HS	6000mCC	NCAA D1 Great Lakes Regional	21:49.00	62	867
Sept. 19, 2014 HS	5K XC	National Catholic Championship	17:46.64	5	863
Sept. 16, 2011 HS	5K XC	National Catholic Championship	17:48.00	11	861
Nov. 1, 2013 HS	6000mCC	ACC Championship	21:54.70	52	859
Oct. 4, 2013 HS	5K XC	Notre Dame Adidas Invitational	17:55.90	47	847
Sept. 28, 2012 HS	5K XC	Notre Dame Invitational	18:02.00	12	837
Sept. 14, 2012 HS	5K XC	National Catholic Championship	18:04.70	1	833
Oct. 14, 2011 HS	6000mCC	Wisconsin Adidas Invitational	22:25.70	46	819
Nov. 23, 2013 HS	6000mCC	NCAA DI Cross Country Championships	22:26.50	231	818
Oct. 15, 2010 HS	5K XC	Joe O'Neill Invitational	18:27.27	6	796
Sept. 25, 2010 HS	5K XC	Six Flags Wild Safari Invitational - Girls	18:33.00	1	787
Sept. 2, 2011 HS	5K XC	Crusader Open	18:38.10	6	779
Oct. 29, 2010 HS	5K XC	Catholic Conference	18:47.00	1	765
Nov. 27, 2010 HS	5K XC	Nike Cross Nationals Southeast Regional	18:47.40	32	764
Nov. 6, 2010 HS	5K XC	New Castle County Championships	19:09.10	6	731
Sept. 11, 2010 HS	5K XC	Lake Forest Cross Country Festival	19:15.16	2	721
Sept. 18, 2010 HS	5K XC	Briarwood Invitational	19:28.20	1	702
Nov. 14, 2009 HS	5K XC	DIAA Championships	19:29.25	4	700
Oct. 2, 2010 HS	5K XC	Salesianum Invitational	19:43.65	5	678
Oct. 16, 2009 HS	5K XC	Joe O'Neill Invitational (formerly Bellevue Inv)	19:58.00	30	657
Nov. 13, 2010 HS	5K XC	DIAA Championships	20:02.29	2	651
Nov. 7, 2009 HS	5K XC	New Castle County Championships	20:05.00	10	647
Oct. 9, 2009 HS	5K XC	UD Invite	20:35.53	5	604
Sept. 13, 2008 HS	5K XC	51st Lake Forest XC Festival	20:37.00	13	602
Sept. 19, 2009 HS	5K XC	Lake Forest Cross Country Festival	20:41.00	7	596
Nov. 8, 2008 HS	5K XC	Delaware State Cross Country Championships	21:18.33	18	546
Sept. 5, 2008 HS	5K XC	Viking XC Kickoff Invitational	21:30.00	6	530
Nov. 1, 2008 HS	5K XC	New Castle County Championship	21:54.31	40	499

Long-Distance

Event Group

937

Points

17:02.97

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2015 HS	5000m	ACC Championships	17:02.97	1	937
April 4, 2015 HS	5000m	Stanford Invitational	17:37.85	21	878

Season Bests

Mile event group

1600m 2009 · DIAA State …

5:16.06 800 pts

1600m 2010 · Caravel Inv…

5:11.00 831 pts

1600m 2011 · New Castle …

4:53.47 945 pts

Mid-D event group

800m 2008 · First State…

2:23.49 780 pts

800m 2009 · First State…

2:18.72 852 pts

800m 2010 · DIAA Meet o…

2:15.67 899 pts

800m 2011 · New Castle …

2:14.41 919 pts

Distance event group

3200m 2009 · 6th Annual …

12:09.34 682 pts

3200m 2010 · DIAA State …

12:08.03 685 pts

3200m 2011 · 6th Puma/He…

11:02.70 855 pts

Cross Country event group

5000m 2008 · 51st Lake F…

20:37.00 602 pts

5000m 2009 · DIAA Champi…

19:29.25 700 pts

5000m 2010 · Joe O'Neill…

18:27.27 796 pts

Long Sprints event group

400m 2008 · First State…

1:02.03 771 pts

Short Sprints event group

200m 2010 · First State…

27.32 741 pts

Emily Frydrych

Emily Frydrych

Emily Frydrych

Emily Frydrych

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Emily Frydrych

Emily Frydrych

Emily Frydrych

Emily Frydrych

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