Performance Dashboard
Athlete analytics & progression tracking
1000m
324
Points
3:57.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Northern VA TJMS Meet #2 | 3:57.88 | 9 | 324 |
1600m
565
Points
5:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Carolyn Legard Relays | 5:57.68 | 12 | 565 |
| April 5, 2025 | Colonial Forge Showcase | 5:58.96 | 7 | 558 |
| April 12, 2025 | 4th Annual South County Stallion Invitational | 6:03.28 | 20 | 536 |
| May 17, 2025 | National District Outdoor Track and Field Championships 2025 | 6:06.04 | 15 | 522 |
| Jan. 30, 2025 | National District Indoor Track and Field Championships | 6:07.14 | 17 | 517 |
| April 23, 2025 | National District Meet #5 | 6:10.69 | 6 | 500 |
| Jan. 24, 2025 | Northern VA TJMS Meet #9 | 6:18.01 | 6 | 465 |
| Jan. 17, 2025 | Northern VA TJMS Meet #7 | 6:23.23 | 10 | 441 |
2mile
508
Points
13:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 13:31.15 | 11 | 508 |
3200m
559
Points
13:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | 4th Annual South County Stallion Invitational | 13:02.14 | 20 | 559 |
| April 26, 2025 | Cassel's XBC Track Experience | 13:14.37 | 29 | 533 |
| Jan. 30, 2025 | National District Indoor Track and Field Championships | 13:18.08 | 10 | 525 |
| March 22, 2025 | Brian Watkins Invitational 2025 | 13:19.37 | 10 | 522 |
| Dec. 21, 2024 | 2024 Big A Brand Winter Extravaganza | 13:37.20 | 11 | 485 |
500m
310
Points
1:44.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Northern VA TJMS Meet #4 | 1:44.83 | 13 | 310 |
5000m_cc
444
Points
22:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 22:38.40 | 70 | 444 |
| Oct. 18, 2025 | The VA XC Showcase | 23:07.80 | 224 | 410 |
| Aug. 26, 2025 | National District XC Meet (Justice, Annandale, Hayfield, Mount V | 23:12.86 | 10 | 404 |
| Sept. 11, 2024 | National District Meet (Hayfield, Edison, Lewis, MV) | 23:23.29 | 6 | 392 |
| Sept. 25, 2025 | National District XC Meet (MV, Falls Church, Hayfield, Annandale | 23:28.03 | 9 | 387 |
| Oct. 4, 2025 | Octoberfest Invitational | 23:35.83 | 170 | 378 |
| Oct. 5, 2024 | Octoberfest Invitational | 23:48.00 | 174 | 365 |
| Sept. 27, 2025 | Oatlands Invitational | 24:22.66 | 385 | 328 |
| Sept. 21, 2024 | Oatlands Invitational | 25:09.00 | 74 | 282 |
| Aug. 27, 2024 | National District XC Meet (Justice, Annandale, Hayfield, Mount V | 25:36.39 | 9 | 257 |
3mile_cc
419
Points
22:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | 2025 National District CC Championship | 22:09.00 | 36 | 419 |
| Oct. 29, 2025 | Occoquan Region CC Championship | 22:16.30 | 77 | 411 |
| Oct. 30, 2024 | 2024 National District CC Championship | 22:17.00 | 36 | 410 |
| Sept. 7, 2024 | Monroe Parker Invitational | 23:14.00 | 61 | 345 |
| Sept. 6, 2025 | Monroe Parker Invitational | 23:43.00 | 161 | 313 |
Mid-D
Event Group
324
Points
3:57.88
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 1000m | Northern VA TJMS Meet #2 | 3:57.88 | 9 | 324 |
Mile
Event Group
565
Points
5:57.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1600m | Carolyn Legard Relays | 5:57.68 | 12 | 565 |
| April 5, 2025 | 1600m | Colonial Forge Showcase | 5:58.96 | 7 | 558 |
| April 12, 2025 | 1600m | 4th Annual South County Stallion Invitational | 6:03.28 | 20 | 536 |
| May 17, 2025 | 1600m | National District Outdoor Track and Field Championships 2025 | 6:06.04 | 15 | 522 |
| Jan. 30, 2025 | 1600m | National District Indoor Track and Field Championships | 6:07.14 | 17 | 517 |
Distance
Event Group
559
Points
13:02.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3200m | 4th Annual South County Stallion Invitational | 13:02.14 | 20 | 559 |
| April 26, 2025 | 3200m | Cassel's XBC Track Experience | 13:14.37 | 29 | 533 |
| Jan. 30, 2025 | 3200m | National District Indoor Track and Field Championships | 13:18.08 | 10 | 525 |
| March 22, 2025 | 3200m | Brian Watkins Invitational 2025 | 13:19.37 | 10 | 522 |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 13:31.15 | 11 | 508 |
Long Sprints
Event Group
310
Points
1:44.83
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 500m | Northern VA TJMS Meet #4 | 1:44.83 | 13 | 310 |
Cross Country
Event Group
444
Points
22:38.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 22:38.40 | 70 | 444 |
| Oct. 22, 2025 | 3 Mile XC | 2025 National District CC Championship | 22:09.00 | 36 | 419 |
| Oct. 29, 2025 | 3 Mile XC | Occoquan Region CC Championship | 22:16.30 | 77 | 411 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 23:07.80 | 224 | 410 |
| Oct. 30, 2024 | 3 Mile XC | 2024 National District CC Championship | 22:17.00 | 36 | 410 |
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