Emily Covert

Minneapolis Washburn High School • 2019 • MN

University of Colorado Boulder

Youth

3200m

898

10:47.09

1600m

866

5:05.47

4000mCC

835

14:15.00

800m

701

2:29.09

Peak: 1030 • 1.02x • 2 groups

Emily Covert

Minneapolis Washburn High School • 2019 • MN

University of Colorado Boulder

1054

NXN

Nike Cross Nationals

2018 - 5000m #4 17:10.20

2017 - 5000m #77 19:08.60

Foot Locker Nationals

2018 - 5000m #5 17:29.60

2017 - 5000m #9 17:58.80

Committed

2Mile

1030

10:05.19

1600m

986

4:47.34

5K XC

950

16:55.71

800m

806

2:21.78

Peak: 1030 • 1.02x • 2 groups

Emily Covert

Minneapolis Washburn High School • 2019 • MN

University of Colorado Boulder

10000m

1113

32:30.00

6000mCC

1070

19:23.80

3000m

1044

9:18.84

1500m

963

4:31.91

Peak: 1030 • 1.02x • 2 groups

Trophy Case

'18 5K XC

Regional Champion

'18 5K XC

Regional Champion

Class Rankings

Graduation Year 2019

#57

Nation

#1

State

Wins Against

Max: 1250

10000m

1113

Points

32:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2022 HS	Pac-12 Track & Field Championships	32:30.00	3	1113
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	33:14.64	4	1075
May 16, 2021 HS	Pac-12 Track & Field Championships	33:17.82	4	1072
May 11, 2024 HS	SEC Outdoor Track & Field Championships	34:03.03	3	1033
April 30, 2021 HS	Fresno St. West Coast Relays	34:11.88	5	1026

100m

Points

21.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2012 HS	St. Louis Park Youth Season Opener	21.04	10	9

1500m

963

Points

4:31.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Jack Christiansen Invitational and Glenn Morris Multi	4:31.91	3	963
July 10, 2016 HS	USATF Region 8 Championship	4:44.55	1	874
June 14, 2015 HS	USATF Minnesota JO Championships	4:51.27	1	829
June 14, 2015 HS	USATF Minnesota JO Championships	4:51.27	1	829
June 19, 2016 HS	USATF Minnesota JO Championships	4:52.79	2	819
July 6, 2014 HS	USATF Region 8 Junior Olympics	4:57.91	1	785
July 12, 2015 HS	USATF Region 8 Championship	4:58.14	1	784
June 15, 2014 HS	USATF Minnesota JO Championships	5:05.46	1	737
June 16, 2013 HS	USATF Minnesota JO Championships	5:05.96	1	734
June 2, 2013 HS	Track Minnesota Invitational	5:12.24	1	695
July 7, 2013 HS	USATF Region 8 Junior Olympics	5:17.82	1	661
July 8, 2012 HS	USATF Region 8 Junior Olympics	5:23.09	2	630
June 17, 2012 HS	USATF Minnesota Junior Olympic Championships	5:27.85	2	603

1600m

986

Points

4:47.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2018 HS	MSHSL State Track and Field Championships	4:47.34	2	986
May 31, 2018 HS	MSHSL Section 6AA Championship	4:49.30	2	973
May 24, 2018 HS	Minneapolis City Conference Championships	4:50.51	1	965
May 4, 2018 HS	Edina Invitational	4:55.06	1	934
May 1, 2018 HS	Maple Grove Crimson Invitational	4:55.37	1	932
April 24, 2018 HS	Minneapolis City Relays	4:56.61	1	924
May 25, 2017 HS	Minneapolis City Conference Championships	4:58.72	1	910
June 1, 2017 HS	MSHSL Section 6AA Championship	4:59.80	2	903
June 10, 2017 HS	MSHSL State Track and Field Championships	5:02.58	3	885
May 26, 2016 HS	Minneapolis City Conference Championships	5:03.47	1	879
May 26, 2016 HS	Minneapolis City Conference Championships	5:03.47	1	879
May 9, 2017 HS	Section 6AAA True Team Meet	5:04.61	1	872
May 21, 2015 HS	Minneapolis City Conference Championships	5:05.47	1	866
May 5, 2017 HS	Edina Invitational	5:06.10	1	862
April 29, 2016 HS	Hamline Elite Meet	5:07.04	7	856
April 1, 2017 HS	MSU Showcase	5:07.38	1	854
April 9, 2016 HS	Mankato Varsity Showcase	5:09.75	4	839
May 10, 2016 HS	Section 6AAA True Team Meet	5:09.88	1	838
March 21, 2015 HS	Mankato Varsity Showcase	5:11.29	1	830
May 29, 2014 HS	MSHSL Section 6AA Championship	5:11.77	4	827
May 8, 2014 HS	Section 4AA True Team Meet	5:13.70	1	815
May 8, 2014 HS	Totino-Grace Invitational	5:13.70	1	815
May 2, 2017 HS	Maple Grove Crimson Invitational	5:13.88	1	813
April 19, 2016 HS	St. Louis Park Invitational	5:15.36	1	804
April 18, 2017 HS	St. Louis Park Invitational	5:17.06	1	794
May 9, 2015 HS	Blaze Invitational	5:19.95	1	776
April 28, 2015 HS	Crimson Invite	5:22.63	1	760

2mile

1030

Points

10:05.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2018 HS	New Balance Nationals Outdoor	10:05.19	2	1030

2400m_cc

708

Points

8:50.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2013 HS	Ron Kretsch Invitational	8:50.50	1	708

3000m

1044

Points

9:18.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	SEC Indoor Championships	9:18.84	6	1044
Jan. 29, 2022 HS	Colorado Invitational	9:26.32	1	1020
Jan. 27, 2023 HS	Colorado Invitational	9:44.52	4	962
June 19, 2016 HS	USATF Minnesota JO Championships	10:20.31	1	853
June 14, 2015 HS	USATF Minnesota JO Championships	10:26.99	1	834
June 14, 2015 HS	USATF Minnesota JO Championships	10:26.99	1	834
July 10, 2016 HS	USATF Region 8 Championship	10:30.91	1	822
July 12, 2015 HS	USATF Region 8 Championship	10:30.94	1	822
July 6, 2014 HS	USATF Region 8 Junior Olympics	10:45.72	1	780
March 9, 2014 HS	USATF Minnesota Indoor Championships	10:47.18	1	776
June 15, 2014 HS	USATF Minnesota JO Championships	10:47.96	1	774
July 7, 2013 HS	USATF Region 8 Junior Olympics	10:53.99	1	757
June 16, 2013 HS	USATF Minnesota JO Championships	10:59.24	1	742
July 8, 2012 HS	USATF Region 8 Junior Olympics	11:38.86	2	638
June 17, 2012 HS	USATF Minnesota Junior Olympic Championships	11:43.24	1	627

3200m

1016

Points

10:06.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2018 HS	MSHSL State Track and Field Championships	10:06.19	1	1016
May 8, 2018 HS	Section 6AAA True Team Meet	10:10.61	1	1003
March 31, 2018 HS	MSU Showcase	10:13.28	1	995
May 31, 2018 HS	MSHSL Section 6AA Championship	10:15.55	1	988
April 27, 2018 HS	Hamline Elite Meet	10:17.41	1	983
May 24, 2018 HS	Minneapolis City Conference Championships	10:18.32	1	980
June 10, 2017 HS	MSHSL State Track and Field Championships	10:31.82	2	941
June 1, 2017 HS	MSHSL Section 6AA Championship	10:38.10	1	923
June 2, 2016 HS	MSHSL Section 6AA Championship	10:45.04	2	903
May 28, 2015 HS	MSHSL Section 6AA Championship	10:47.09	1	898
April 1, 2017 HS	MSU Showcase	10:47.40	1	897
June 10, 2016 HS	MSHSL State Track and Field Championships	10:48.93	5	893
June 7, 2014 HS	Minnesota State Track and Field Meet	10:51.65	11	885
June 8, 2019 HS	MSHSL State Track and Field Championships	10:52.28	3	883
May 29, 2014 HS	MSHSL Section 6AA Championship	10:52.60	2	882
May 9, 2017 HS	Section 6AAA True Team Meet	10:52.61	1	882
April 28, 2017 HS	Hamline Elite Meet	10:56.26	3	872
May 30, 2019 HS	MSHSL Section 6AA Championship	10:59.72	1	863
May 26, 2016 HS	Minneapolis City Conference Championships	11:02.31	1	856
May 26, 2016 HS	Minneapolis City Conference Championships	11:02.31	1	856
May 21, 2015 HS	Minneapolis City Conference Championships	11:02.33	1	856
May 10, 2016 HS	Section 6AAA True Team Meet	11:02.86	1	854
May 2, 2014 HS	Edina Invitational	11:07.71	1	841
May 7, 2015 HS	Section 4AA True Team Meet	11:08.15	1	840
June 6, 2015 HS	Minnesota State Track and Field Meet	11:08.36	11	839
April 12, 2016 HS	Edina Girls Triangular	11:14.31	1	823
May 1, 2015 HS	Edina Invitational	11:18.36	1	812

3200m_cc

901

Points

10:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	BSM Ron Kretsch Invitational	10:46.00	1	901
Sept. 9, 2017 HS	Ron Kretsch Invitational	11:10.92	1	832
Sept. 12, 2015 HS	Ron Kretsch Invitational	11:28.00	1	787
Sept. 10, 2016 HS	Ron Kretsch Invitational	11:35.85	1	766

4000m_cc

835

Points

14:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	MSHSL State Cross Country Championships	14:15.00	5	835
Oct. 2, 2014 HS	Blaine Invitational	14:19.70	1	826
Oct. 22, 2014 HS	MSHSL Section 6AA Championships	14:22.70	2	819
Sept. 18, 2014 HS	Burnsville Blaze Invitational	14:34.10	1	796
Oct. 3, 2013 HS	Blaine Invitational	14:37.60	3	789
Nov. 2, 2013 HS	MSHSL State Cross Country Championships	14:48.70	24	767
Sept. 20, 2013 HS	Burnsville Invite	14:49.80	2	765
Sept. 9, 2014 HS	Twin Cities Grade-By-Grade	14:56.00	1	752
Oct. 23, 2013 HS	MSHSL Section 6AA Championships	15:05.00	11	735

5000m

1096

Points

15:35.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Husky Classic	15:35.40	2	1096
May 15, 2022 HS	Pac-12 Track & Field Championships	15:48.00	2	1072
May 11, 2024 HS	SEC Outdoor Track & Field Championships	15:52.26	5	1064
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	15:52.89	15	1063
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	15:52.99	14	1063
March 12, 2022 HS	NCAA D1 Indoor Championships	15:56.66	10	1056
Feb. 24, 2024 HS	SEC Indoor Championships	16:05.43	5	1040
May 16, 2021 HS	Pac-12 Track & Field Championships	16:09.44	10	1033
April 3, 2021 HS	GCU Antelope Invitational	16:31.63	1	993

5000m_cc

1003

Points

16:25.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2023 HS	Virginia College & Open Invitational	16:25.90	5	1003
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	16:55.71	2	950
Oct. 24, 2018 HS	MSHSL Section 6AA Championships	16:56.40	1	949
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	17:03.40	1	937
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	17:06.30	1	931
Aug. 30, 2018 HS	St. Olaf High School Showcase	17:07.90	1	929
Dec. 1, 2018 HS	Nike Cross Nationals	17:10.20	4	925
Sept. 18, 2018 HS	MN Southwest Grasshopper Invite	17:10.40	1	924
Nov. 25, 2017 HS	Foot Locker Midwest Regional	17:17.40	3	912
Sept. 4, 2021 HS	Wyoming Cross Country Invitational	17:17.80	2	912
Oct. 12, 2018 HS	Minneapolis City Conference Championships (Postponed)	17:21.30	1	906
Sept. 29, 2018 HS	Roy Griak Invitational	17:28.00	1	894
Dec. 8, 2018 HS	Foot Locker National Championship	17:29.60	5	891
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	17:30.10	1	891
Sept. 12, 2017 HS	Twin Cities Championships	17:32.00	1	887
Oct. 25, 2017 HS	MSHSL Section 6AA Championships	17:40.00	1	874
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	17:45.80	10	864
Sept. 2, 2017 HS	Columbus Catholic Invitational	17:46.30	1	863
Oct. 11, 2017 HS	Minneapolis City Conference Championships	17:53.00	1	852
Nov. 24, 2018 HS	Foot Locker Midwest Regional	17:58.30	1	843
Dec. 9, 2017 HS	Foot Locker Nationals	17:58.80	9	843
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	18:04.80	13	833
Sept. 23, 2017 HS	Roy Griak Invitational	18:13.00	1	819
Nov. 7, 2015 HS	MSHSL State Cross Country Championships	18:16.10	8	814
Nov. 28, 2015 HS	Foot Locker Midwest Regional	18:19.50	22	809
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	18:25.60	36	799
Sept. 5, 2015 HS	Columbus Catholic Invitational	18:29.70	1	792
Oct. 8, 2015 HS	Blaine Invitational	18:29.80	2	792
Sept. 13, 2016 HS	Twin Cities Championships	18:31.00	1	790
Nov. 5, 2016 HS	MSHSL State Cross Country Championships	18:35.60	8	783
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	18:37.30	27	780
Sept. 3, 2016 HS	Columbus Catholic Invitational	18:39.61	2	777
Oct. 28, 2015 HS	MSHSL Section 6AA Championships	18:44.50	2	769
Sept. 27, 2014 HS	Roy Griak Invitational	18:44.80	3	768
Oct. 26, 2016 HS	MSHSL Section 6AA Championships	18:51.40	6	758
Oct. 6, 2016 HS	Blaine Invitational	18:57.70	1	748
Sept. 28, 2013 HS	Roy Griak Invitational	19:00.00	1	745
Sept. 26, 2015 HS	Roy Griak Invitational	19:07.86	11	733
Dec. 2, 2017 HS	Nike Cross Nationals	19:08.60	77	731
Sept. 24, 2016 HS	Roy Griak Invitational	19:19.90	6	714

6000m_cc

1070

Points

19:23.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	2022 Pac-12 Cross Country Championships	19:23.80	3	1070
Oct. 27, 2023 HS	Pac-12 Cross Country Championship	19:42.80	12	1042
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	19:51.80	31	1029
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	19:54.60	5	1025
March 5, 2021 HS	Pac-12 XC Championships	20:01.50	16	1015
Nov. 10, 2023 HS	NCAA Division I Mountain Region Cross Country Championshps	20:07.40	20	1007
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	20:12.60	50	999
Oct. 14, 2022 HS	Nuttycombe Invitational	20:20.50	29	988
Nov. 12, 2021 HS	NCAA Division I Mountain Region Cross Country Championships	20:29.40	10	976
Feb. 19, 2021 HS	Battle Born Collegiate Challenge	20:34.80	28	968
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	20:39.00	105	962
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	20:39.20	42	962
Sept. 18, 2021 HS	Cowboy Jamboree	20:39.60	3	961
Feb. 5, 2021 HS	FSU Winter Classic	20:41.30	17	959
Sept. 24, 2022 HS	OSU Cowboy Jamboree	20:45.80	16	953
Nov. 11, 2022 HS	NCAA Division I Mountain Region Cross Country Championships	20:59.10	37	934
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	21:28.90	96	894

800m

806

Points

2:21.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2017 HS	Minneapolis City Conference Championships	2:21.78	1	806
April 6, 2017 HS	Edina Girls Tri	2:22.89	3	789
July 10, 2016 HS	USATF Region 8 Championship	2:23.36	5	782
June 19, 2016 HS	USATF Minnesota JO Championships	2:24.54	4	765
May 25, 2017 HS	Minneapolis City Conference Championships	2:27.20	1	727
June 16, 2013 HS	USATF Minnesota JO Championships	2:29.09	2	701
June 2, 2013 HS	Track Minnesota Invitational	2:30.08	1	687
July 7, 2013 HS	USATF Region 8 Junior Olympics	2:30.41	1	682
June 11, 2013 HS	Hershey's District Meet	2:31.10	1	673
July 8, 2012 HS	USATF Region 8 Junior Olympics	2:39.43	5	564
June 17, 2012 HS	USATF Minnesota Junior Olympic Championships	2:43.93	2	510
May 20, 2012 HS	St. Louis Park Youth Season Opener	2:56.48	2	372

mile

938

Points

4:56.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2018 HS	New Balance Nationals Outdoor	4:56.30	10	938
March 9, 2014 HS	USATF Minnesota Indoor Championships	5:33.12	1	710

Long-Distance

Event Group

1113

Points

32:30.00

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2022 HS	10000m	Pac-12 Track & Field Championships	32:30.00	3	1113
Feb. 12, 2022 HS	5000m	Husky Classic	15:35.40	2	1096
June 11, 2022 HS	10000m	NCAA D1 Outdoor Track & Field Championships	33:14.64	4	1075
May 15, 2022 HS	5000m	Pac-12 Track & Field Championships	15:48.00	2	1072
May 16, 2021 HS	10000m	Pac-12 Track & Field Championships	33:17.82	4	1072
May 11, 2024 HS	5000m	SEC Outdoor Track & Field Championships	15:52.26	5	1064
Feb. 10, 2024 HS	5000m	Boston University David Hemery Valentine Invitational	15:52.89	15	1063
June 11, 2022 HS	5000m	NCAA D1 Outdoor Track & Field Championships	15:52.99	14	1063
March 12, 2022 HS	5000m	NCAA D1 Indoor Championships	15:56.66	10	1056
Feb. 24, 2024 HS	5000m	SEC Indoor Championships	16:05.43	5	1040
May 11, 2024 HS	10000m	SEC Outdoor Track & Field Championships	34:03.03	3	1033
May 16, 2021 HS	5000m	Pac-12 Track & Field Championships	16:09.44	10	1033
April 30, 2021 HS	10000m	Fresno St. West Coast Relays	34:11.88	5	1026
April 3, 2021 HS	5000m	GCU Antelope Invitational	16:31.63	1	993

Short Sprints

Event Group

Points

21.04

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2012 HS	100m	St. Louis Park Youth Season Opener	21.04	10	9

Mile

Event Group

986

Points

4:47.34

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 9, 2018 HS	1600m	MSHSL State Track and Field Championships	4:47.34	2	986
May 31, 2018 HS	1600m	MSHSL Section 6AA Championship	4:49.30	2	973
May 24, 2018 HS	1600m	Minneapolis City Conference Championships	4:50.51	1	965
April 24, 2021 HS	1500m	Jack Christiansen Invitational and Glenn Morris Multi	4:31.91	3	963
June 17, 2018 HS	Mile	New Balance Nationals Outdoor	4:56.30	10	938
May 4, 2018 HS	1600m	Edina Invitational	4:55.06	1	934
May 1, 2018 HS	1600m	Maple Grove Crimson Invitational	4:55.37	1	932
April 24, 2018 HS	1600m	Minneapolis City Relays	4:56.61	1	924
May 25, 2017 HS	1600m	Minneapolis City Conference Championships	4:58.72	1	910
June 1, 2017 HS	1600m	MSHSL Section 6AA Championship	4:59.80	2	903
June 10, 2017 HS	1600m	MSHSL State Track and Field Championships	5:02.58	3	885
May 26, 2016 HS	1600m	Minneapolis City Conference Championships	5:03.47	1	879
May 26, 2016 HS	1600m	Minneapolis City Conference Championships	5:03.47	1	879
July 10, 2016 HS	1500m	USATF Region 8 Championship	4:44.55	1	874
May 9, 2017 HS	1600m	Section 6AAA True Team Meet	5:04.61	1	872
May 21, 2015 HS	1600m	Minneapolis City Conference Championships	5:05.47	1	866
May 5, 2017 HS	1600m	Edina Invitational	5:06.10	1	862
April 29, 2016 HS	1600m	Hamline Elite Meet	5:07.04	7	856
April 1, 2017 HS	1600m	MSU Showcase	5:07.38	1	854
April 9, 2016 HS	1600m	Mankato Varsity Showcase	5:09.75	4	839
May 10, 2016 HS	1600m	Section 6AAA True Team Meet	5:09.88	1	838
March 21, 2015 HS	1600m	Mankato Varsity Showcase	5:11.29	1	830
June 14, 2015 HS	1500m	USATF Minnesota JO Championships	4:51.27	1	829
June 14, 2015 HS	1500m	USATF Minnesota JO Championships	4:51.27	1	829
May 29, 2014 HS	1600m	MSHSL Section 6AA Championship	5:11.77	4	827
June 19, 2016 HS	1500m	USATF Minnesota JO Championships	4:52.79	2	819
May 8, 2014 HS	1600m	Section 4AA True Team Meet	5:13.70	1	815
May 8, 2014 HS	1600m	Totino-Grace Invitational	5:13.70	1	815
May 2, 2017 HS	1600m	Maple Grove Crimson Invitational	5:13.88	1	813
April 19, 2016 HS	1600m	St. Louis Park Invitational	5:15.36	1	804
April 18, 2017 HS	1600m	St. Louis Park Invitational	5:17.06	1	794
July 6, 2014 HS	1500m	USATF Region 8 Junior Olympics	4:57.91	1	785
July 12, 2015 HS	1500m	USATF Region 8 Championship	4:58.14	1	784
May 9, 2015 HS	1600m	Blaze Invitational	5:19.95	1	776
April 28, 2015 HS	1600m	Crimson Invite	5:22.63	1	760
June 15, 2014 HS	1500m	USATF Minnesota JO Championships	5:05.46	1	737
June 16, 2013 HS	1500m	USATF Minnesota JO Championships	5:05.96	1	734
March 9, 2014 HS	Mile	USATF Minnesota Indoor Championships	5:33.12	1	710
June 2, 2013 HS	1500m	Track Minnesota Invitational	5:12.24	1	695
July 7, 2013 HS	1500m	USATF Region 8 Junior Olympics	5:17.82	1	661
July 8, 2012 HS	1500m	USATF Region 8 Junior Olympics	5:23.09	2	630
June 17, 2012 HS	1500m	USATF Minnesota Junior Olympic Championships	5:27.85	2	603

Distance

Event Group

1044

Points

9:18.84

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	3000m	SEC Indoor Championships	9:18.84	6	1044
June 17, 2018 HS	2Mile	New Balance Nationals Outdoor	10:05.19	2	1030
Jan. 29, 2022 HS	3000m	Colorado Invitational	9:26.32	1	1020
June 9, 2018 HS	3200m	MSHSL State Track and Field Championships	10:06.19	1	1016
May 8, 2018 HS	3200m	Section 6AAA True Team Meet	10:10.61	1	1003
March 31, 2018 HS	3200m	MSU Showcase	10:13.28	1	995
May 31, 2018 HS	3200m	MSHSL Section 6AA Championship	10:15.55	1	988
April 27, 2018 HS	3200m	Hamline Elite Meet	10:17.41	1	983
May 24, 2018 HS	3200m	Minneapolis City Conference Championships	10:18.32	1	980
Jan. 27, 2023 HS	3000m	Colorado Invitational	9:44.52	4	962
June 10, 2017 HS	3200m	MSHSL State Track and Field Championships	10:31.82	2	941
June 1, 2017 HS	3200m	MSHSL Section 6AA Championship	10:38.10	1	923
June 2, 2016 HS	3200m	MSHSL Section 6AA Championship	10:45.04	2	903
May 28, 2015 HS	3200m	MSHSL Section 6AA Championship	10:47.09	1	898
April 1, 2017 HS	3200m	MSU Showcase	10:47.40	1	897
June 10, 2016 HS	3200m	MSHSL State Track and Field Championships	10:48.93	5	893
June 7, 2014 HS	3200m	Minnesota State Track and Field Meet	10:51.65	11	885
June 8, 2019 HS	3200m	MSHSL State Track and Field Championships	10:52.28	3	883
May 29, 2014 HS	3200m	MSHSL Section 6AA Championship	10:52.60	2	882
May 9, 2017 HS	3200m	Section 6AAA True Team Meet	10:52.61	1	882
April 28, 2017 HS	3200m	Hamline Elite Meet	10:56.26	3	872
May 30, 2019 HS	3200m	MSHSL Section 6AA Championship	10:59.72	1	863
May 26, 2016 HS	3200m	Minneapolis City Conference Championships	11:02.31	1	856
May 26, 2016 HS	3200m	Minneapolis City Conference Championships	11:02.31	1	856
May 21, 2015 HS	3200m	Minneapolis City Conference Championships	11:02.33	1	856
May 10, 2016 HS	3200m	Section 6AAA True Team Meet	11:02.86	1	854
June 19, 2016 HS	3000m	USATF Minnesota JO Championships	10:20.31	1	853
May 2, 2014 HS	3200m	Edina Invitational	11:07.71	1	841
May 7, 2015 HS	3200m	Section 4AA True Team Meet	11:08.15	1	840
June 6, 2015 HS	3200m	Minnesota State Track and Field Meet	11:08.36	11	839
June 14, 2015 HS	3000m	USATF Minnesota JO Championships	10:26.99	1	834
June 14, 2015 HS	3000m	USATF Minnesota JO Championships	10:26.99	1	834
April 12, 2016 HS	3200m	Edina Girls Triangular	11:14.31	1	823
July 10, 2016 HS	3000m	USATF Region 8 Championship	10:30.91	1	822
July 12, 2015 HS	3000m	USATF Region 8 Championship	10:30.94	1	822
May 1, 2015 HS	3200m	Edina Invitational	11:18.36	1	812
July 6, 2014 HS	3000m	USATF Region 8 Junior Olympics	10:45.72	1	780
March 9, 2014 HS	3000m	USATF Minnesota Indoor Championships	10:47.18	1	776
June 15, 2014 HS	3000m	USATF Minnesota JO Championships	10:47.96	1	774
July 7, 2013 HS	3000m	USATF Region 8 Junior Olympics	10:53.99	1	757
June 16, 2013 HS	3000m	USATF Minnesota JO Championships	10:59.24	1	742
July 8, 2012 HS	3000m	USATF Region 8 Junior Olympics	11:38.86	2	638
June 17, 2012 HS	3000m	USATF Minnesota Junior Olympic Championships	11:43.24	1	627

Cross Country

Event Group

1070

Points

19:23.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2022 HS	6000mCC	2022 Pac-12 Cross Country Championships	19:23.80	3	1070
Oct. 27, 2023 HS	6000mCC	Pac-12 Cross Country Championship	19:42.80	12	1042
Nov. 20, 2021 HS	6000mCC	NCAA DI Cross Country Championships	19:51.80	31	1029
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	19:54.60	5	1025
March 5, 2021 HS	6000mCC	Pac-12 XC Championships	20:01.50	16	1015
Nov. 10, 2023 HS	6000mCC	NCAA Division I Mountain Region Cross Country Championshps	20:07.40	20	1007
Sept. 23, 2023 HS	5K XC	Virginia College & Open Invitational	16:25.90	5	1003
Nov. 18, 2023 HS	6000mCC	NCAA Division I Cross Country Championships	20:12.60	50	999
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	20:20.50	29	988
Nov. 12, 2021 HS	6000mCC	NCAA Division I Mountain Region Cross Country Championships	20:29.40	10	976
Feb. 19, 2021 HS	6000mCC	Battle Born Collegiate Challenge	20:34.80	28	968
Nov. 19, 2022 HS	6000mCC	NCAA DI Cross Country Championships	20:39.00	105	962
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	20:39.20	42	962
Sept. 18, 2021 HS	6000mCC	Cowboy Jamboree	20:39.60	3	961
Feb. 5, 2021 HS	6000mCC	FSU Winter Classic	20:41.30	17	959
Sept. 24, 2022 HS	6000mCC	OSU Cowboy Jamboree	20:45.80	16	953
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	16:55.71	2	950
Oct. 24, 2018 HS	5K XC	MSHSL Section 6AA Championships	16:56.40	1	949
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	17:03.40	1	937
Nov. 11, 2022 HS	6000mCC	NCAA Division I Mountain Region Cross Country Championships	20:59.10	37	934
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	17:06.30	1	931
Aug. 30, 2018 HS	5K XC	St. Olaf High School Showcase	17:07.90	1	929
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	17:10.20	4	925
Sept. 18, 2018 HS	5K XC	MN Southwest Grasshopper Invite	17:10.40	1	924
Nov. 25, 2017 HS	5K XC	Foot Locker Midwest Regional	17:17.40	3	912
Sept. 4, 2021 HS	5K XC	Wyoming Cross Country Invitational	17:17.80	2	912
Oct. 12, 2018 HS	5K XC	Minneapolis City Conference Championships (Postponed)	17:21.30	1	906
Sept. 8, 2018 HS	3200mCC	BSM Ron Kretsch Invitational	10:46.00	1	901
Sept. 29, 2018 HS	5K XC	Roy Griak Invitational	17:28.00	1	894
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	21:28.90	96	894
Dec. 8, 2018 HS	5K XC	Foot Locker National Championship	17:29.60	5	891
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	17:30.10	1	891
Sept. 12, 2017 HS	5K XC	Twin Cities Championships	17:32.00	1	887
Oct. 25, 2017 HS	5K XC	MSHSL Section 6AA Championships	17:40.00	1	874
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	17:45.80	10	864
Sept. 2, 2017 HS	5K XC	Columbus Catholic Invitational	17:46.30	1	863
Oct. 11, 2017 HS	5K XC	Minneapolis City Conference Championships	17:53.00	1	852
Nov. 24, 2018 HS	5K XC	Foot Locker Midwest Regional	17:58.30	1	843
Dec. 9, 2017 HS	5K XC	Foot Locker Nationals	17:58.80	9	843
Nov. 1, 2014 HS	4000mCC	MSHSL State Cross Country Championships	14:15.00	5	835
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	18:04.80	13	833
Sept. 9, 2017 HS	3200mCC	Ron Kretsch Invitational	11:10.92	1	832
Oct. 2, 2014 HS	4000mCC	Blaine Invitational	14:19.70	1	826
Oct. 22, 2014 HS	4000mCC	MSHSL Section 6AA Championships	14:22.70	2	819
Sept. 23, 2017 HS	5K XC	Roy Griak Invitational	18:13.00	1	819
Nov. 7, 2015 HS	5K XC	MSHSL State Cross Country Championships	18:16.10	8	814
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	18:19.50	22	809
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	18:25.60	36	799
Sept. 18, 2014 HS	4000mCC	Burnsville Blaze Invitational	14:34.10	1	796
Sept. 5, 2015 HS	5K XC	Columbus Catholic Invitational	18:29.70	1	792
Oct. 8, 2015 HS	5K XC	Blaine Invitational	18:29.80	2	792
Sept. 13, 2016 HS	5K XC	Twin Cities Championships	18:31.00	1	790
Oct. 3, 2013 HS	4000mCC	Blaine Invitational	14:37.60	3	789
Sept. 12, 2015 HS	3200mCC	Ron Kretsch Invitational	11:28.00	1	787
Nov. 5, 2016 HS	5K XC	MSHSL State Cross Country Championships	18:35.60	8	783
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	18:37.30	27	780
Sept. 3, 2016 HS	5K XC	Columbus Catholic Invitational	18:39.61	2	777
Oct. 28, 2015 HS	5K XC	MSHSL Section 6AA Championships	18:44.50	2	769
Sept. 27, 2014 HS	5K XC	Roy Griak Invitational	18:44.80	3	768
Nov. 2, 2013 HS	4000mCC	MSHSL State Cross Country Championships	14:48.70	24	767
Sept. 10, 2016 HS	3200mCC	Ron Kretsch Invitational	11:35.85	1	766
Sept. 20, 2013 HS	4000mCC	Burnsville Invite	14:49.80	2	765
Oct. 26, 2016 HS	5K XC	MSHSL Section 6AA Championships	18:51.40	6	758
Sept. 9, 2014 HS	4000mCC	Twin Cities Grade-By-Grade	14:56.00	1	752
Oct. 6, 2016 HS	5K XC	Blaine Invitational	18:57.70	1	748
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	19:00.00	1	745
Oct. 23, 2013 HS	4000mCC	MSHSL Section 6AA Championships	15:05.00	11	735
Sept. 26, 2015 HS	5K XC	Roy Griak Invitational	19:07.86	11	733
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	19:08.60	77	731
Sept. 24, 2016 HS	5K XC	Roy Griak Invitational	19:19.90	6	714
Sept. 7, 2013 HS	2400mCC	Ron Kretsch Invitational	8:50.50	1	708

Mid-D

Event Group

806

Points

2:21.78

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2017 HS	800m	Minneapolis City Conference Championships	2:21.78	1	806
April 6, 2017 HS	800m	Edina Girls Tri	2:22.89	3	789
July 10, 2016 HS	800m	USATF Region 8 Championship	2:23.36	5	782
June 19, 2016 HS	800m	USATF Minnesota JO Championships	2:24.54	4	765
May 25, 2017 HS	800m	Minneapolis City Conference Championships	2:27.20	1	727
June 16, 2013 HS	800m	USATF Minnesota JO Championships	2:29.09	2	701
June 2, 2013 HS	800m	Track Minnesota Invitational	2:30.08	1	687
July 7, 2013 HS	800m	USATF Region 8 Junior Olympics	2:30.41	1	682
June 11, 2013 HS	800m	Hershey's District Meet	2:31.10	1	673
July 8, 2012 HS	800m	USATF Region 8 Junior Olympics	2:39.43	5	564
June 17, 2012 HS	800m	USATF Minnesota Junior Olympic Championships	2:43.93	2	510
May 20, 2012 HS	800m	St. Louis Park Youth Season Opener	2:56.48	2	372

Season Bests

Distance event group

3200m 2016 · MSHSL Secti…

10:45.04 903 pts

3200m 2017 · MSHSL State…

10:31.82 941 pts

2Mile 2018 · New Balance…

10:05.19 1030 pts

3200m 2019 · MSHSL State…

10:52.28 883 pts

Mile event group

1600m 2016 · Minneapolis…

5:03.47 879 pts

1600m 2017 · Minneapolis…

4:58.72 910 pts

1600m 2018 · MSHSL State…

4:47.34 986 pts

Cross Country event group

5000m 2015 · Nike Cross …

17:45.80 864 pts

5000m 2016 · Nike Cross …

18:25.60 799 pts

5000m 2017 · Nike Cross …

16:55.71 950 pts

5000m 2018 · MSHSL Secti…

16:56.40 949 pts

Mid-D event group

800m 2016 · USATF Regio…

2:23.36 782 pts

800m 2017 · Minneapolis…

2:21.78 806 pts

Emily Covert

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