Emily Cooper

Purple Track Club • 2023 • MI

969

RANGE NXR

Nike Cross Regionals

2019 - 5000m #51 21:23.30

3200m

935

10:33.82

800m

934

2:13.49

1600m

928

4:56.00

5K XC

858

17:49.78

Peak: 935 • 1.04x • 3 groups

Emily Cooper

Purple Track Club • 2023 • MI

N/A

6000mCC

940

20:55.10

5000m

935

17:04.07

3000m

911

10:01.00

Mile

903

5:01.63

Peak: 935 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#398

Nation

#8

State

Wins Against

Max: 1250

1000m

864

Points

2:59.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Navy vs. Princeton Dual	2:59.64	5	864

1500m

888

Points

4:42.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	4:42.59	10	888
March 30, 2024 HS	Sam Howell Invitational	4:51.43	29	828

1600m

928

Points

4:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	MHSAA LP Division 1 Finals	4:56.00	9	928
June 10, 2023 HS	MITCA Michigan Champions of Champions Track	4:57.60	2	917
June 3, 2023 HS	MHSAA State Championships LP-1	4:59.14	9	907
March 23, 2023 HS	'23 SEC Invite	4:59.93	2	902
May 12, 2023 HS	SEC-HS: Championship (Red)	5:00.29	1	900
April 23, 2022 HS	22 Dexter April Showers	5:02.31	2	887
May 19, 2023 HS	MHSAA LP Region 05-1 @ Saline	5:02.37	2	886
May 20, 2022 HS	MHSAA LP Region 04-1 @ Saline	5:04.69	3	871
May 13, 2022 HS	SEC-HS: Red Division Championship	5:05.37	2	867
Feb. 5, 2023 HS	SPIRE Scholastic Showcase Meet	5:05.68	7	865
April 25, 2023 HS	SEC-HS: Pioneer & Monroe @ Saline	5:07.85	1	851
June 20, 2021 HS	IL Girls Meet of Champions	5:08.87	16	845
Jan. 29, 2022 HS	MITS - GVSU #4	5:09.74	2	839
April 26, 2022 HS	SEC-HS: Skyline & Huron at Pioneer	5:11.27	2	830
Jan. 15, 2022 HS	MITS - SVSU #3	5:11.44	8	829
May 2, 2023 HS	SEC-HS: Pioneer & Skyline @ Huron	5:11.49	2	828
May 14, 2021 HS	SEC-HS: Championship (Red)	5:13.81	6	814
April 19, 2022 HS	SEC-HS: Pioneer at Dexter	5:14.61	2	809
Feb. 27, 2022 HS	Kent St. HS Meet #3	5:16.62	4	797
April 27, 2021 HS	Bedford at AA Pioneer	5:17.30	2	792
May 21, 2021 HS	MHSAA LP Region 04-1 @ Saline	5:18.88	6	783
May 7, 2021 HS	21 Saline "TRACK TOWN SHOW DOWN"	5:20.97	3	770
March 12, 2021 HS	LAB #10	5:30.21	5	715
April 19, 2021 HS	SEC-HS: AA Pioneer at Ypsilanti	5:30.92	2	711
April 14, 2021 HS	SEC-HS: AA Pioneer, Monroe at Saline	5:31.01	2	711
March 20, 2021 HS	MITS Indoor State Finals	5:31.55	13	708
Feb. 26, 2021 HS	Lab #7	5:34.60	9	690
March 6, 2021 HS	LAB #9	5:35.42	11	686

3000m

911

Points

10:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Giegengack Invitational	10:01.00	2	911

3200m

935

Points

10:33.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	Shepherd BLUEJAY Invite	10:33.82	5	935
June 3, 2023 HS	MHSAA State Championships LP-1	10:41.34	3	914
Feb. 18, 2023 HS	MITS - GVSU #5	10:48.22	5	895
May 6, 2022 HS	2022 Golden Triangle	10:48.95	4	893
Feb. 19, 2022 HS	MITS - GVSU #5	10:57.15	2	870
May 19, 2023 HS	MHSAA LP Region 05-1 @ Saline	10:57.28	1	869
April 12, 2022 HS	SEC-HS: Lincoln & Pioneer at Bedford	11:06.57	1	844
May 14, 2021 HS	SEC-HS: Championship (Red)	11:31.55	5	778
May 21, 2021 HS	MHSAA LP Region 04-1 @ Saline	11:32.34	3	775
May 1, 2021 HS	Grand Rapids Elite Challenge	11:37.16	4	763
April 24, 2021 HS	Welcome Back to the Track Invite	11:37.89	2	761

400m

698

Points

1:04.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2023 HS	SEC-HS: Lincoln @ Pioneer	1:04.34	6	698

4000m_cc

832

Points

14:16.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	HYP (Harvard, Yale, Princeton Tri-Meet)	14:16.70	16	832

5000m

935

Points

17:04.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2024 HS	Ivy League Heptagonal Championships	17:04.07	16	935

5000m_cc

858

Points

17:49.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	MHSAA LP Region 05-1 @ Milan	17:49.78	1	858
Sept. 7, 2022 HS	2022 Shepherd John Bruder Classic	17:55.50	1	848
Oct. 15, 2022 HS	Freeland Falcon Invite	18:02.19	1	837
Oct. 8, 2022 HS	2022 Portage XC Invitational	18:07.70	4	828
Oct. 1, 2022 HS	Saturday Night Lights 17th (High School)	18:09.30	7	825
Oct. 20, 2022 HS	SEC-HS Championship	18:14.52	1	817
Sept. 24, 2022 HS	Jackson Invitational - Varsity	18:17.30	3	812
Nov. 13, 2022 HS	Team Midwest Regional Championships	18:21.70	53	805
Nov. 5, 2022 HS	MHSAA LP Division 1 Finals	18:21.74	6	805
Oct. 9, 2021 HS	2021 Portage Cross Country Invitational	18:23.90	9	802
Sept. 29, 2023 HS	Battle in Beantown	18:24.00	65	802
Aug. 27, 2022 HS	Pete Moss Benzie Central Invite	18:27.20	2	796
Sept. 8, 2021 HS	2021 Shepherd John Bruder Classic	18:29.30	5	793
Sept. 25, 2021 HS	Jackson Invitational - Varsity	18:29.50	4	793
Oct. 2, 2021 HS	Saturday Night Lights X (High School)	18:34.70	12	784
Oct. 21, 2021 HS	SEC-HS Championship	18:36.50	4	782
Sept. 28, 2022 HS	SEC-HS Jamboree 2 (Red)	18:43.00	1	771
Nov. 6, 2021 HS	MHSAA State Championships LP	18:44.39	35	769
Sept. 14, 2021 HS	SEC-HS Jamboree 1	18:45.70	2	767
Aug. 28, 2021 HS	Pete Moss Benzie Invite	18:46.50	9	766
Sept. 17, 2021 HS	2021 MSU Spartan Invitational	18:47.90	8	764
Sept. 28, 2021 HS	SEC-HS Jamboree 2 (Red)	18:55.50	3	752
Nov. 26, 2022 HS	Champs Sports Midwest Region Cross Country Championships	19:15.70	35	720
Oct. 16, 2021 HS	Freeland Falcon Invite	19:16.19	4	720
Nov. 14, 2021 HS	NXR Midwest Regional Championships	19:40.90	48	683
Nov. 14, 2020 HS	MITCA Michigan Meet of Champions	19:44.61	32	677
Oct. 24, 2020 HS	MHSAA Pre-Regional 09-1 @ Bedford	19:45.00	13	676
Oct. 17, 2020 HS	SEC Championship	19:47.50	13	673
Oct. 30, 2021 HS	MHSAA LP Region 05-1 @ Gibraltar Carlton	19:52.20	6	666
Nov. 7, 2020 HS	MHSAA State Championships LP	20:04.36	95	648
Oct. 31, 2020 HS	MHSAA LP Region 05-1 @ Gibralter Carlson	20:09.80	14	640
Sept. 23, 2020 HS	Northville at Pioneer	20:14.20	6	634
Sept. 26, 2020 HS	Pioneer/Bedford at Bedford	20:16.80	5	630
Sept. 12, 2020 HS	Tecumseh @ AA Pioneer	20:18.60	5	628
Oct. 3, 2020 HS	Saline/AA Skyline @ AA Pioneer	20:22.90	9	622
Oct. 7, 2020 HS	Plymouth @ AA Pioneer	20:36.40	6	603
Oct. 5, 2019 HS	Portage Invitational	20:39.80	102	598
Oct. 26, 2019 HS	Lake Erie PROM	20:42.60	7	594
Oct. 11, 2019 HS	River Rat Open	20:45.90	38	589
Sept. 27, 2019 HS	A2 Coaching Legends Classic (HS)	20:56.80	52	574
Sept. 21, 2019 HS	Jackson Invitational - Varsity	21:18.10	79	546
Nov. 16, 2019 HS	Nike Cross Nationals Midwest Regional	21:23.30	51	539
Oct. 17, 2019 HS	SEC Championship	21:32.80	11	526
Sept. 13, 2019 HS	MSU Spartan Invitational	21:53.00	174	500
Sept. 10, 2019 HS	SEC Jamboree #1	23:20.02	4	396
Aug. 24, 2019 HS	Benzie Central Pete Moss Invite	24:08.60	63	343

6000m_cc

940

Points

20:55.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Princeton Fall Classic	20:55.10	36	940
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	21:08.60	8	921
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	22:08.30	56	842
Oct. 28, 2023 HS	Ivy League Heptagonal Cross Country Championships	22:53.90	61	783

800m

934

Points

2:13.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2023 HS	23 Larry Steeb Meet of Champs	2:13.49	2	934
May 31, 2022 HS	2022 Larry Steeb Meet of Champions	2:13.95	6	926
May 12, 2023 HS	SEC-HS: Championship (Red)	2:15.98	3	894
April 22, 2023 HS	SHOWERS Invitational	2:16.41	5	888
Jan. 28, 2023 HS	MITS - GVSU #4	2:17.37	4	873
April 1, 2023 HS	DDC All-Comers	2:18.39	2	857
April 10, 2023 HS	SEC-HS: Pioneer & Dexter @ Bedford	2:18.64	1	853
April 25, 2023 HS	SEC-HS: Pioneer & Monroe @ Saline	2:19.12	2	846
March 5, 2022 HS	Meet Of Champions	2:19.16	5	845
March 5, 2022 HS	Illinois Meet Of Champions	2:19.16	5	845
Jan. 15, 2023 HS	MITS @ Eastern Michigan University #2	2:20.01	6	832
Jan. 15, 2022 HS	MITS - SVSU #3	2:20.02	5	832
Feb. 6, 2022 HS	SPIRE Scholastic Showcase	2:20.17	11	830
May 13, 2022 HS	SEC-HS: Red Division Championship	2:21.86	4	804
April 18, 2023 HS	SEC-HS: Lincoln @ Pioneer	2:22.55	2	794
April 19, 2022 HS	SEC-HS: Pioneer at Dexter	2:22.89	2	789
April 26, 2022 HS	SEC-HS: Skyline & Huron at Pioneer	2:24.05	3	772
May 7, 2021 HS	21 Saline "TRACK TOWN SHOW DOWN"	2:28.88	11	703
April 17, 2021 HS	Pioneer Quad	2:29.02	2	701
April 27, 2021 HS	Bedford at AA Pioneer	2:30.10	3	687
March 12, 2021 HS	LAB #10	2:32.08	4	660
April 19, 2021 HS	SEC-HS: AA Pioneer at Ypsilanti	2:33.51	1	640
Feb. 26, 2021 HS	Lab #7	2:34.99	9	621
Jan. 30, 2021 HS	SPIRE Ohio Championship Preview Meet	2:35.20	42	618

mile

923

Points

4:58.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	The Barnyard Invitational-Distance Carnival-Elite Showcase Mile	4:58.54	6	923
Jan. 27, 2024 HS	Dr. Sander Invitational Columbia Challenge	5:01.63	16	903
Feb. 3, 2024 HS	Sykes & Sabock Challenge	5:01.69	13	902
June 18, 2023 HS	New Balance Nationals Outdoor	5:02.53	12	897
April 28, 2023 HS	The Barnyard Invitational and Elite Mile	5:03.42	3	891
June 19, 2022 HS	New Balance Nationals Outdoor	5:03.85	31	888
Jan. 7, 2023 HS	GVSU - MITS Meet #3	5:10.72	7	845
Jan. 22, 2023 HS	University of Michigan High School Invitational	5:15.56	8	815

Mid-D

Event Group

934

Points

2:13.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2023 HS	800m	23 Larry Steeb Meet of Champs	2:13.49	2	934
May 31, 2022 HS	800m	2022 Larry Steeb Meet of Champions	2:13.95	6	926
May 12, 2023 HS	800m	SEC-HS: Championship (Red)	2:15.98	3	894
April 22, 2023 HS	800m	SHOWERS Invitational	2:16.41	5	888
Jan. 28, 2023 HS	800m	MITS - GVSU #4	2:17.37	4	873
Jan. 13, 2024 HS	1000m	Navy vs. Princeton Dual	2:59.64	5	864
April 1, 2023 HS	800m	DDC All-Comers	2:18.39	2	857
April 10, 2023 HS	800m	SEC-HS: Pioneer & Dexter @ Bedford	2:18.64	1	853
April 25, 2023 HS	800m	SEC-HS: Pioneer & Monroe @ Saline	2:19.12	2	846
March 5, 2022 HS	800m	Meet Of Champions	2:19.16	5	845
March 5, 2022 HS	800m	Illinois Meet Of Champions	2:19.16	5	845
Jan. 15, 2023 HS	800m	MITS @ Eastern Michigan University #2	2:20.01	6	832
Jan. 15, 2022 HS	800m	MITS - SVSU #3	2:20.02	5	832
Feb. 6, 2022 HS	800m	SPIRE Scholastic Showcase	2:20.17	11	830
May 13, 2022 HS	800m	SEC-HS: Red Division Championship	2:21.86	4	804
April 18, 2023 HS	800m	SEC-HS: Lincoln @ Pioneer	2:22.55	2	794
April 19, 2022 HS	800m	SEC-HS: Pioneer at Dexter	2:22.89	2	789
April 26, 2022 HS	800m	SEC-HS: Skyline & Huron at Pioneer	2:24.05	3	772
May 7, 2021 HS	800m	21 Saline "TRACK TOWN SHOW DOWN"	2:28.88	11	703
April 17, 2021 HS	800m	Pioneer Quad	2:29.02	2	701
April 27, 2021 HS	800m	Bedford at AA Pioneer	2:30.10	3	687
March 12, 2021 HS	800m	LAB #10	2:32.08	4	660
April 19, 2021 HS	800m	SEC-HS: AA Pioneer at Ypsilanti	2:33.51	1	640
Feb. 26, 2021 HS	800m	Lab #7	2:34.99	9	621
Jan. 30, 2021 HS	800m	SPIRE Ohio Championship Preview Meet	2:35.20	42	618

Mile

Event Group

928

Points

4:56.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2022 HS	1600m	MHSAA LP Division 1 Finals	4:56.00	9	928
April 29, 2022 HS	Mile	The Barnyard Invitational-Distance Carnival-Elite Showcase Mile	4:58.54	6	923
June 10, 2023 HS	1600m	MITCA Michigan Champions of Champions Track	4:57.60	2	917
June 3, 2023 HS	1600m	MHSAA State Championships LP-1	4:59.14	9	907
Jan. 27, 2024 HS	Mile	Dr. Sander Invitational Columbia Challenge	5:01.63	16	903
Feb. 3, 2024 HS	Mile	Sykes & Sabock Challenge	5:01.69	13	902
March 23, 2023 HS	1600m	'23 SEC Invite	4:59.93	2	902
May 12, 2023 HS	1600m	SEC-HS: Championship (Red)	5:00.29	1	900
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	5:02.53	12	897
April 28, 2023 HS	Mile	The Barnyard Invitational and Elite Mile	5:03.42	3	891
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	5:03.85	31	888
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:42.59	10	888
April 23, 2022 HS	1600m	22 Dexter April Showers	5:02.31	2	887
May 19, 2023 HS	1600m	MHSAA LP Region 05-1 @ Saline	5:02.37	2	886
May 20, 2022 HS	1600m	MHSAA LP Region 04-1 @ Saline	5:04.69	3	871
May 13, 2022 HS	1600m	SEC-HS: Red Division Championship	5:05.37	2	867
Feb. 5, 2023 HS	1600m	SPIRE Scholastic Showcase Meet	5:05.68	7	865
April 25, 2023 HS	1600m	SEC-HS: Pioneer & Monroe @ Saline	5:07.85	1	851
June 20, 2021 HS	1600m	IL Girls Meet of Champions	5:08.87	16	845
Jan. 7, 2023 HS	Mile	GVSU - MITS Meet #3	5:10.72	7	845
Jan. 29, 2022 HS	1600m	MITS - GVSU #4	5:09.74	2	839
April 26, 2022 HS	1600m	SEC-HS: Skyline & Huron at Pioneer	5:11.27	2	830
Jan. 15, 2022 HS	1600m	MITS - SVSU #3	5:11.44	8	829
May 2, 2023 HS	1600m	SEC-HS: Pioneer & Skyline @ Huron	5:11.49	2	828
March 30, 2024 HS	1500m	Sam Howell Invitational	4:51.43	29	828
Jan. 22, 2023 HS	Mile	University of Michigan High School Invitational	5:15.56	8	815
May 14, 2021 HS	1600m	SEC-HS: Championship (Red)	5:13.81	6	814
April 19, 2022 HS	1600m	SEC-HS: Pioneer at Dexter	5:14.61	2	809
Feb. 27, 2022 HS	1600m	Kent St. HS Meet #3	5:16.62	4	797
April 27, 2021 HS	1600m	Bedford at AA Pioneer	5:17.30	2	792
May 21, 2021 HS	1600m	MHSAA LP Region 04-1 @ Saline	5:18.88	6	783
May 7, 2021 HS	1600m	21 Saline "TRACK TOWN SHOW DOWN"	5:20.97	3	770
March 12, 2021 HS	1600m	LAB #10	5:30.21	5	715
April 19, 2021 HS	1600m	SEC-HS: AA Pioneer at Ypsilanti	5:30.92	2	711
April 14, 2021 HS	1600m	SEC-HS: AA Pioneer, Monroe at Saline	5:31.01	2	711
March 20, 2021 HS	1600m	MITS Indoor State Finals	5:31.55	13	708
Feb. 26, 2021 HS	1600m	Lab #7	5:34.60	9	690
March 6, 2021 HS	1600m	LAB #9	5:35.42	11	686

Distance

Event Group

935

Points

10:33.82

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	3200m	Shepherd BLUEJAY Invite	10:33.82	5	935
June 3, 2023 HS	3200m	MHSAA State Championships LP-1	10:41.34	3	914
Feb. 10, 2024 HS	3000m	Giegengack Invitational	10:01.00	2	911
Feb. 18, 2023 HS	3200m	MITS - GVSU #5	10:48.22	5	895
May 6, 2022 HS	3200m	2022 Golden Triangle	10:48.95	4	893
Feb. 19, 2022 HS	3200m	MITS - GVSU #5	10:57.15	2	870
May 19, 2023 HS	3200m	MHSAA LP Region 05-1 @ Saline	10:57.28	1	869
April 12, 2022 HS	3200m	SEC-HS: Lincoln & Pioneer at Bedford	11:06.57	1	844
May 14, 2021 HS	3200m	SEC-HS: Championship (Red)	11:31.55	5	778
May 21, 2021 HS	3200m	MHSAA LP Region 04-1 @ Saline	11:32.34	3	775
May 1, 2021 HS	3200m	Grand Rapids Elite Challenge	11:37.16	4	763
April 24, 2021 HS	3200m	Welcome Back to the Track Invite	11:37.89	2	761

Long Sprints

Event Group

698

Points

1:04.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2023 HS	400m	SEC-HS: Lincoln @ Pioneer	1:04.34	6	698

Cross Country

Event Group

940

Points

20:55.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	20:55.10	36	940
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	21:08.60	8	921
Oct. 29, 2022 HS	5K XC	MHSAA LP Region 05-1 @ Milan	17:49.78	1	858
Sept. 7, 2022 HS	5K XC	2022 Shepherd John Bruder Classic	17:55.50	1	848
Oct. 13, 2023 HS	6000mCC	IC4A/ECAC XC Championship	22:08.30	56	842
Oct. 15, 2022 HS	5K XC	Freeland Falcon Invite	18:02.19	1	837
Sept. 9, 2023 HS	4000mCC	HYP (Harvard, Yale, Princeton Tri-Meet)	14:16.70	16	832
Oct. 8, 2022 HS	5K XC	2022 Portage XC Invitational	18:07.70	4	828
Oct. 1, 2022 HS	5K XC	Saturday Night Lights 17th (High School)	18:09.30	7	825
Oct. 20, 2022 HS	5K XC	SEC-HS Championship	18:14.52	1	817
Sept. 24, 2022 HS	5K XC	Jackson Invitational - Varsity	18:17.30	3	812
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	18:21.70	53	805
Nov. 5, 2022 HS	5K XC	MHSAA LP Division 1 Finals	18:21.74	6	805
Oct. 9, 2021 HS	5K XC	2021 Portage Cross Country Invitational	18:23.90	9	802
Sept. 29, 2023 HS	5K XC	Battle in Beantown	18:24.00	65	802
Aug. 27, 2022 HS	5K XC	Pete Moss Benzie Central Invite	18:27.20	2	796
Sept. 8, 2021 HS	5K XC	2021 Shepherd John Bruder Classic	18:29.30	5	793
Sept. 25, 2021 HS	5K XC	Jackson Invitational - Varsity	18:29.50	4	793
Oct. 2, 2021 HS	5K XC	Saturday Night Lights X (High School)	18:34.70	12	784
Oct. 28, 2023 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	22:53.90	61	783
Oct. 21, 2021 HS	5K XC	SEC-HS Championship	18:36.50	4	782
Sept. 28, 2022 HS	5K XC	SEC-HS Jamboree 2 (Red)	18:43.00	1	771
Nov. 6, 2021 HS	5K XC	MHSAA State Championships LP	18:44.39	35	769
Sept. 14, 2021 HS	5K XC	SEC-HS Jamboree 1	18:45.70	2	767
Aug. 28, 2021 HS	5K XC	Pete Moss Benzie Invite	18:46.50	9	766
Sept. 17, 2021 HS	5K XC	2021 MSU Spartan Invitational	18:47.90	8	764
Sept. 28, 2021 HS	5K XC	SEC-HS Jamboree 2 (Red)	18:55.50	3	752
Nov. 26, 2022 HS	5K XC	Champs Sports Midwest Region Cross Country Championships	19:15.70	35	720
Oct. 16, 2021 HS	5K XC	Freeland Falcon Invite	19:16.19	4	720
Nov. 14, 2021 HS	5K XC	NXR Midwest Regional Championships	19:40.90	48	683
Nov. 14, 2020 HS	5K XC	MITCA Michigan Meet of Champions	19:44.61	32	677
Oct. 24, 2020 HS	5K XC	MHSAA Pre-Regional 09-1 @ Bedford	19:45.00	13	676
Oct. 17, 2020 HS	5K XC	SEC Championship	19:47.50	13	673
Oct. 30, 2021 HS	5K XC	MHSAA LP Region 05-1 @ Gibraltar Carlton	19:52.20	6	666
Nov. 7, 2020 HS	5K XC	MHSAA State Championships LP	20:04.36	95	648
Oct. 31, 2020 HS	5K XC	MHSAA LP Region 05-1 @ Gibralter Carlson	20:09.80	14	640
Sept. 23, 2020 HS	5K XC	Northville at Pioneer	20:14.20	6	634
Sept. 26, 2020 HS	5K XC	Pioneer/Bedford at Bedford	20:16.80	5	630
Sept. 12, 2020 HS	5K XC	Tecumseh @ AA Pioneer	20:18.60	5	628
Oct. 3, 2020 HS	5K XC	Saline/AA Skyline @ AA Pioneer	20:22.90	9	622
Oct. 7, 2020 HS	5K XC	Plymouth @ AA Pioneer	20:36.40	6	603
Oct. 5, 2019 HS	5K XC	Portage Invitational	20:39.80	102	598
Oct. 26, 2019 HS	5K XC	Lake Erie PROM	20:42.60	7	594
Oct. 11, 2019 HS	5K XC	River Rat Open	20:45.90	38	589
Sept. 27, 2019 HS	5K XC	A2 Coaching Legends Classic (HS)	20:56.80	52	574
Sept. 21, 2019 HS	5K XC	Jackson Invitational - Varsity	21:18.10	79	546
Nov. 16, 2019 HS	5K XC	Nike Cross Nationals Midwest Regional	21:23.30	51	539
Oct. 17, 2019 HS	5K XC	SEC Championship	21:32.80	11	526
Sept. 13, 2019 HS	5K XC	MSU Spartan Invitational	21:53.00	174	500
Sept. 10, 2019 HS	5K XC	SEC Jamboree #1	23:20.02	4	396
Aug. 24, 2019 HS	5K XC	Benzie Central Pete Moss Invite	24:08.60	63	343

Long-Distance

Event Group

935

Points

17:04.07

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2024 HS	5000m	Ivy League Heptagonal Championships	17:04.07	16	935

Season Bests

Distance event group

3200m 2021 · SEC-HS: Cha…

11:31.55 778 pts

3200m 2022 · 2022 Golden…

10:48.95 893 pts

3200m 2023 · Shepherd BL…

10:33.82 935 pts

Mid-D event group

800m 2021 · 21 Saline "…

2:28.88 703 pts

800m 2022 · 2022 Larry …

2:13.95 926 pts

800m 2023 · 23 Larry St…

2:13.49 934 pts

Mile event group

1600m 2021 · IL Girls Me…

5:08.87 845 pts

1600m 2022 · MHSAA LP Di…

4:56.00 928 pts

1600m 2023 · MITCA Michi…

4:57.60 917 pts

Cross Country event group

5000m 2019 · Portage Inv…

20:39.80 598 pts

5000m 2020 · MITCA Michi…

19:44.61 677 pts

5000m 2021 · 2021 Portag…

18:23.90 802 pts

5000m 2022 · MHSAA LP Re…

17:49.78 858 pts

Long Sprints event group

400m 2023 · SEC-HS: Lin…

1:04.34 698 pts

Emily Cooper

Emily Cooper

Emily Cooper

Emily Cooper

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Emily Cooper

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