Emily Cook

Palmer Ridge High School • 2017 • CO

Youth

3000mCC

370

13:38.00

1600m

312

6:53.78

800m

170

3:20.29

Peak: 652 • 1.00x • 0 groups

Emily Cook

Palmer Ridge High School • 2017 • CO

652

3 Mile XC

652

19:17.60

2Mile

535

13:18.08

1600m

505

6:09.63

400m

464

1:12.78

Peak: 652 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2463

Nation

#47

State

Wins Against

Max: 1250

1600m

505

Points

6:09.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Palmer Terror Invitational	6:09.63	19	505
May 1, 2015 HS	The Pueblo Twilight	6:10.02	37	503
April 27, 2016 HS	JV PPAC	6:10.24	2	502
March 12, 2016 HS	CSU-Pueblo Early Bird	6:11.62	23	495
April 22, 2015 HS	PPAC JV League Championships	6:19.42	1	458
April 20, 2015 HS	Lewis-Palmer Freshman/Sophomore Invitational	6:20.22	6	454
May 1, 2017 HS	Vista Ridge Classic	6:23.14	12	441
April 13, 2017 HS	R2J Invite	6:41.29	38	362
April 4, 2013 HS	Limon Junior High Invitational	6:53.78	4	312
April 15, 2013 HS	Cheyenne Mt. JH Track Meet	7:05.66	4	268

2mile

535

Points

13:18.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	Hoka One One - Tomahawk 2 Mile	13:18.08	38	535

2mile_cc

407

Points

14:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2015 HS	Vista Nation XC 2-Mile Invitational	14:22.00	34	407

3000m_cc

370

Points

13:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2012 HS	Brighton Runners Roost Invitational	13:38.00	44	370

3200m

517

Points

13:21.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	Tomahawk 2 Mile	13:21.60	10	517
April 2, 2016 HS	Palmer Terror Invitational	13:28.76	20	502
April 27, 2016 HS	JV PPAC	13:45.69	4	467
April 22, 2015 HS	PPAC JV League Championships	13:50.69	1	457

400m

464

Points

1:12.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2015 HS	Longmont Invitational	1:12.78	36	464
April 3, 2015 HS	Palmer Terror Freshman/Sophomore Meet	1:14.10	14	432
Feb. 4, 2017 HS	Air Force High School Indoor Open	1:15.97	64	388
Jan. 26, 2017 HS	Mines High School Indoor Series Meet #2	1:18.74	3	327

5000m_cc

582

Points

20:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	Nike Cross Nationals Southwest Regional	20:51.00	51	582
Oct. 15, 2016 HS	Wiggins Cross Country Invitational	21:17.00	13	547
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	21:25.00	124	537
Sept. 10, 2016 HS	St. Vrain Cross Country Invitational	21:36.00	100	522
Oct. 5, 2016 HS	Pikes Peak Athletic Conference Championship	21:39.80	20	517
Sept. 19, 2015 HS	Pueblo Central Invitational	21:53.00	7	500
Sept. 3, 2016 HS	Centaurus Cross Country Invitational	22:04.00	62	487
Sept. 24, 2015 HS	Coronado Cougar Classic	22:04.18	55	486
Oct. 1, 2016 HS	Metro State Roadrunner/Mountain Vista HS Invitational	22:15.00	67	473
Aug. 26, 2016 HS	Cheyenne Mountain Stampede	22:15.70	56	472
Sept. 12, 2015 HS	St. Vrain Cross Country Invitational	22:19.00	68	468
Oct. 3, 2015 HS	Castle View Sabercat Invitational	22:35.20	87	448
Oct. 20, 2016 HS	Colorado 4A Region 2 Cross Country	22:38.00	34	445
Oct. 8, 2015 HS	Pikes Peak Athletic Conference Championship	22:39.17	6	443
Sept. 4, 2015 HS	Arapahoe Warrior Invitational	22:45.00	79	436
Sept. 11, 2014 HS	Air Academy Kadet Invitational	23:51.30	61	361
Sept. 6, 2014 HS	St. Vrain Cross Country Invitational	24:16.00	31	335
Aug. 29, 2014 HS	Arapahoe Warrior Invitational	25:43.00	137	251

600m

364

Points

2:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	TCA Polar Bear	2:06.90	9	364

800m

460

Points

2:48.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Dakota Ridge Invitational	2:48.26	42	460
April 7, 2017 HS	Thomas Jefferson Twilight	2:48.56	31	456
May 6, 2017 HS	Doherty Spartan Invitational	2:50.41	30	436
Feb. 6, 2016 HS	Air Force High School Indoor Open	2:51.79	42	421
April 11, 2015 HS	Glenn Peterson Invitational	2:54.58	13	391
Jan. 16, 2016 HS	Martin Luther King Mile High Classic	2:55.40	22	383
Jan. 8, 2016 HS	Air Force Open	2:56.90	17	368
Feb. 11, 2017 HS	Western State High School Indoor Open	2:58.18	16	355
Feb. 4, 2017 HS	Air Force High School Indoor Open	2:58.96	55	347
May 1, 2017 HS	Vista Ridge Classic	2:59.55	20	341
April 13, 2017 HS	R2J Invite	2:59.56	33	341
Feb. 13, 2016 HS	Western State High School Indoor Open	3:00.16	22	336
April 15, 2013 HS	Cheyenne Mt. JH Track Meet	3:20.29	6	170

mile

374

Points

6:40.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2017 HS	Martin Luther King Mile High Classic	6:40.81	23	374

3mile_cc

652

Points

19:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Woodbridge Cross Country Classic	19:17.60	84	652

Mile

Event Group

505

Points

6:09.63

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	1600m	Palmer Terror Invitational	6:09.63	19	505
May 1, 2015 HS	1600m	The Pueblo Twilight	6:10.02	37	503
April 27, 2016 HS	1600m	JV PPAC	6:10.24	2	502
March 12, 2016 HS	1600m	CSU-Pueblo Early Bird	6:11.62	23	495
April 22, 2015 HS	1600m	PPAC JV League Championships	6:19.42	1	458
April 20, 2015 HS	1600m	Lewis-Palmer Freshman/Sophomore Invitational	6:20.22	6	454
May 1, 2017 HS	1600m	Vista Ridge Classic	6:23.14	12	441
Jan. 15, 2017 HS	Mile	Martin Luther King Mile High Classic	6:40.81	23	374
April 13, 2017 HS	1600m	R2J Invite	6:41.29	38	362
April 4, 2013 HS	1600m	Limon Junior High Invitational	6:53.78	4	312
April 15, 2013 HS	1600m	Cheyenne Mt. JH Track Meet	7:05.66	4	268

Distance

Event Group

535

Points

13:18.08

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2016 HS	2Mile	Hoka One One - Tomahawk 2 Mile	13:18.08	38	535
Nov. 13, 2015 HS	3200m	Tomahawk 2 Mile	13:21.60	10	517
April 2, 2016 HS	3200m	Palmer Terror Invitational	13:28.76	20	502
April 27, 2016 HS	3200m	JV PPAC	13:45.69	4	467
April 22, 2015 HS	3200m	PPAC JV League Championships	13:50.69	1	457

Cross Country

Event Group

652

Points

19:17.60

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 17, 2016 HS	3 Mile XC	Woodbridge Cross Country Classic	19:17.60	84	652
Nov. 21, 2015 HS	5K XC	Nike Cross Nationals Southwest Regional	20:51.00	51	582
Oct. 15, 2016 HS	5K XC	Wiggins Cross Country Invitational	21:17.00	13	547
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	21:25.00	124	537
Sept. 10, 2016 HS	5K XC	St. Vrain Cross Country Invitational	21:36.00	100	522
Oct. 5, 2016 HS	5K XC	Pikes Peak Athletic Conference Championship	21:39.80	20	517
Sept. 19, 2015 HS	5K XC	Pueblo Central Invitational	21:53.00	7	500
Sept. 3, 2016 HS	5K XC	Centaurus Cross Country Invitational	22:04.00	62	487
Sept. 24, 2015 HS	5K XC	Coronado Cougar Classic	22:04.18	55	486
Oct. 1, 2016 HS	5K XC	Metro State Roadrunner/Mountain Vista HS Invitational	22:15.00	67	473
Aug. 26, 2016 HS	5K XC	Cheyenne Mountain Stampede	22:15.70	56	472
Sept. 12, 2015 HS	5K XC	St. Vrain Cross Country Invitational	22:19.00	68	468
Oct. 3, 2015 HS	5K XC	Castle View Sabercat Invitational	22:35.20	87	448
Oct. 20, 2016 HS	5K XC	Colorado 4A Region 2 Cross Country	22:38.00	34	445
Oct. 8, 2015 HS	5K XC	Pikes Peak Athletic Conference Championship	22:39.17	6	443
Sept. 4, 2015 HS	5K XC	Arapahoe Warrior Invitational	22:45.00	79	436
Aug. 28, 2015 HS	2MileCC	Vista Nation XC 2-Mile Invitational	14:22.00	34	407
Sept. 25, 2012 HS	3000mCC	Brighton Runners Roost Invitational	13:38.00	44	370
Sept. 11, 2014 HS	5K XC	Air Academy Kadet Invitational	23:51.30	61	361
Sept. 6, 2014 HS	5K XC	St. Vrain Cross Country Invitational	24:16.00	31	335
Aug. 29, 2014 HS	5K XC	Arapahoe Warrior Invitational	25:43.00	137	251

Long Sprints

Event Group

464

Points

1:12.78

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2015 HS	400m	Longmont Invitational	1:12.78	36	464
April 3, 2015 HS	400m	Palmer Terror Freshman/Sophomore Meet	1:14.10	14	432
Feb. 4, 2017 HS	400m	Air Force High School Indoor Open	1:15.97	64	388
Jan. 26, 2017 HS	400m	Mines High School Indoor Series Meet #2	1:18.74	3	327

Mid-D

Event Group

460

Points

2:48.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	800m	Dakota Ridge Invitational	2:48.26	42	460
April 7, 2017 HS	800m	Thomas Jefferson Twilight	2:48.56	31	456
May 6, 2017 HS	800m	Doherty Spartan Invitational	2:50.41	30	436
Feb. 6, 2016 HS	800m	Air Force High School Indoor Open	2:51.79	42	421
April 11, 2015 HS	800m	Glenn Peterson Invitational	2:54.58	13	391
Jan. 16, 2016 HS	800m	Martin Luther King Mile High Classic	2:55.40	22	383
Jan. 8, 2016 HS	800m	Air Force Open	2:56.90	17	368
Feb. 20, 2016 HS	600m	TCA Polar Bear	2:06.90	9	364
Feb. 11, 2017 HS	800m	Western State High School Indoor Open	2:58.18	16	355
Feb. 4, 2017 HS	800m	Air Force High School Indoor Open	2:58.96	55	347
May 1, 2017 HS	800m	Vista Ridge Classic	2:59.55	20	341
April 13, 2017 HS	800m	R2J Invite	2:59.56	33	341
Feb. 13, 2016 HS	800m	Western State High School Indoor Open	3:00.16	22	336
April 15, 2013 HS	800m	Cheyenne Mt. JH Track Meet	3:20.29	6	170

Season Bests

Cross Country event group

5000m 2014 · Air Academy…

23:51.30 361 pts

5000m 2015 · Nike Cross …

20:51.00 582 pts

3Mile 2016 · Woodbridge …

19:17.60 652 pts

Distance event group

3200m 2015 · PPAC JV Lea…

13:50.69 457 pts

3200m 2015 · Tomahawk 2 …

13:21.60 517 pts

2Mile 2016 · Hoka One On…

13:18.08 535 pts

Mile event group

1600m 2015 · The Pueblo …

6:10.02 503 pts

1600m 2016 · Palmer Terr…

6:09.63 505 pts

1600m 2017 · Vista Ridge…

6:23.14 441 pts

Long Sprints event group

400m 2015 · Longmont In…

1:12.78 464 pts

400m 2017 · Air Force H…

1:15.97 388 pts

Mid-D event group

800m 2015 · Glenn Peter…

2:54.58 391 pts

800m 2016 · Air Force H…

2:51.79 421 pts

800m 2017 · Dakota Ridg…

2:48.26 460 pts

Emily Cook

Emily Cook

Emily Cook

Emily Cook

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1600m

2mile

2mile_cc

3000m_cc

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5000m_cc

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Mile

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Long Sprints

Mid-D

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Emily Cook

Emily Cook

Emily Cook

Emily Cook

Trophy Case

Class Rankings

Wins Against

1600m

2mile

2mile_cc

3000m_cc

3200m

400m

5000m_cc

600m

800m

mile

3mile_cc

Mile

Distance

Cross Country

Long Sprints

Mid-D

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