Emily Cole

North Stafford • 2012 • VA

862

1600m

852

5:07.72

3200m

812

11:18.62

800m

758

2:25.00

5K XC

751

18:56.00

Peak: 852 • 1.01x • 1 groups

Emily Cole

North Stafford • 2012 • VA

N/A

3000m

815

10:33.54

5000m

806

18:21.22

Mile

791

5:19.40

800m

669

2:31.36

Peak: 852 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1344

Nation

#56

State
Mile

1600m • 5:07.72

#392

Nation

#13

State
Distance

3200m • 11:18.62

#500

Nation

#16

State
Mid-D

800m • 2:25.00

#1002

Nation

#37

State

Wins Against

Max: 1250

1000m

750

Points

3:09.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2012 HS	Mid Area Track Classic	3:09.88	4	750
Dec. 15, 2010 HS	Fork Union Mini Invite #2	3:17.14	1	674

1500m

777

Points

4:59.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	Virginia Cup	4:59.13	9	777
April 6, 2013 HS	Liberty Collegiate Invitational	5:05.61	9	736

1600m

852

Points

5:07.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2012 HS	Northwest Region Outdoor T&F Championships	5:07.72	3	852
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	5:11.16	3	830
May 11, 2012 HS	Southern Track Classic	5:12.50	0	822
May 14, 2010 HS	Millbrook Last Chance Invitational	5:16.73	1	796
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	5:17.75	4	790
May 1, 2010 HS	Caroline Invitational	5:19.27	1	780
April 20, 2012 HS	Wolverine Track Classic	5:19.28	1	780
Jan. 20, 2012 HS	Mid Area Track Classic	5:19.48	5	779
May 21, 2010 HS	Commonwealth District Outdoor T&F Championships	5:21.31	4	768
Jan. 17, 2012 HS	North Stafford Polar Bear Meet	5:23.54	1	755
Jan. 28, 2012 HS	St. Christopher's Invitational	5:23.93	4	752
March 24, 2012 HS	Brian Watkins I-95 Invitational	5:24.01	1	752
April 29, 2009 HS	Stonewall, Liberty, North Stafford @ Battlefield	5:27.00	2	734
Feb. 1, 2012 HS	Forge/MV Polar Bear Meet	5:27.15	1	733
May 2, 2009 HS	Caroline Invitational	5:27.34	3	732
May 8, 2009 HS	Louisa Last Chance Invitational	5:27.95	2	729
Dec. 20, 2011 HS	North Stafford Tri Meet	5:28.14	1	728
Dec. 15, 2011 HS	All American Track Classic	5:28.92	1	723
Jan. 16, 2010 HS	Fred Hardy Invitational	5:31.84	5	706
Dec. 12, 2009 HS	Potomac Winterfest	5:32.89	3	700
April 25, 2009 HS	Dogwood Track Classic	5:33.57	6	696
Dec. 15, 2010 HS	Fork Union Mini Invite #2	5:34.03	1	693
Jan. 24, 2009 HS	Virginia Tech Invitational	5:39.68	28	662
May 4, 2011 HS	Freedom State Qualifier	5:43.64	5	640
March 17, 2011 HS	Mountain View Quad Meet	5:44.94	3	632
Jan. 17, 2009 HS	20th FUMA Invitational	5:47.11	6	621
May 13, 2011 HS	Millbrook Last Chance Invitational	5:52.17	8	594
Dec. 17, 2008 HS	Fork Union Mini Invite #2	6:01.97	4	543
Jan. 8, 2011 HS	CNU High School Showcase	6:23.32	45	440

3000m

815

Points

10:33.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2014 HS	George Mason Last Chance	10:33.54	8	815
Feb. 1, 2014 HS	Patriot Games	10:50.16	14	768
Jan. 12, 2013 HS	Navy Indoor Invitational	11:11.13	10	710

3200m

812

Points

11:18.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Dogwood Track Classic	11:18.62	2	812
May 19, 2012 HS	Commonwealth District Outdoor T&F Championships	11:19.68	1	809
May 7, 2010 HS	Fluvanna Invitational	11:22.97	2	800
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	11:27.47	4	788
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	11:30.69	1	780
April 17, 2010 HS	Gus Lacy Track Classic	11:30.73	1	780
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	11:32.66	3	775
May 21, 2010 HS	Commonwealth District Outdoor T&F Championships	11:35.15	4	768
Nov. 30, 2011 HS	Caroline Polar Bear Season Opener	11:37.87	1	761
May 4, 2012 HS	Caroline Invitational	11:42.36	1	750
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	11:43.25	4	747
Jan. 7, 2012 HS	CNU High School Showcase	11:44.28	3	745
March 31, 2012 HS	Wildcat Invitational	11:44.81	3	743
May 15, 2009 HS	Commonwealth District Outdoor T&F Championships	11:47.41	3	737
April 4, 2009 HS	Wolverine Invitational	11:47.64	1	736
Jan. 9, 2010 HS	CNU High School Showcase	11:50.15	4	730
Feb. 9, 2009 HS	Commonwealth District Championships	11:51.30	5	727
May 1, 2010 HS	Caroline Invitational	11:52.53	1	724
May 25, 2012 HS	Northwest Region Outdoor T&F Championships	11:54.15	8	720
May 8, 2009 HS	Louisa Last Chance Invitational	11:56.20	3	715
Feb. 11, 2011 HS	Commonwealth District Indoor T&F Championships	11:56.44	6	714
Dec. 11, 2010 HS	Centreville Winter Challenge	11:58.74	1	708
Feb. 20, 2009 HS	Northwest Region Championships	12:00.56	9	704
April 25, 2009 HS	Dogwood Track Classic	12:01.14	7	702
Dec. 6, 2008 HS	North Stafford Kick Off Invitational	12:05.74	4	691
Jan. 29, 2010 HS	St. Christophers School Indoor Track & Field Invitational	12:06.46	16	689
Jan. 31, 2009 HS	St. Christophers Invitational	12:07.42	15	687
Jan. 10, 2009 HS	CNU HS Showcase	12:09.86	16	681
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	12:11.44	11	677
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	12:13.44	9	672
Jan. 24, 2009 HS	Virginia Tech Invitational	12:21.31	29	653
April 16, 2011 HS	Gus Lacy Track Classic	12:22.72	3	650

5000m

806

Points

18:21.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Colonial Relays	18:21.22	11	806
Jan. 9, 2014 HS	Navy Women LidLifter Invitational	19:14.93	6	722

5000m_cc

751

Points

18:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2011 HS	MileStat.com XC Invitational	18:56.00	15	751
Nov. 26, 2011 HS	Foot Locker South Regional	18:59.00	100	746
Nov. 13, 2010 HS	VHSL State Cross Country Championships	19:15.00	29	722
Oct. 27, 2011 HS	Commonwealth District XC Championships	19:20.50	3	713
Oct. 8, 2011 HS	Albemarle Invitational	19:23.00	9	709
Nov. 12, 2011 HS	VHSL State Cross Country Championships	19:26.00	37	705
Nov. 3, 2011 HS	Northwest Region XC Championships	19:30.00	5	699
Sept. 17, 2011 HS	Oatlands Invitational	19:32.00	13	696
Nov. 4, 2010 HS	Northwest Region XC Championships	19:36.90	11	689
Oct. 9, 2010 HS	Albemarle Invitational	19:43.60	9	679
Oct. 16, 2010 HS	The Stampede Cross Country Classic	19:45.59	2	676
Sept. 24, 2011 HS	Maymont X-Country Festival	19:48.55	1	671
Oct. 30, 2008 HS	Northwest Region Championships	19:53.62	15	664
Oct. 19, 2011 HS	Fredericksburg All-Area Meet	19:53.76	1	664
Oct. 23, 2008 HS	Commonwealth District Championships	19:55.25	11	661
Oct. 10, 2009 HS	Albemarle Invitational	19:55.62	26	661
Oct. 28, 2010 HS	Commonwealth District XC Championships	19:57.80	5	658
Oct. 3, 2009 HS	Octoberfest Invitational	19:59.00	39	656
Nov. 5, 2009 HS	Northwest Region XC Championships	20:00.10	17	654
Oct. 29, 2009 HS	Commonwealth District XC Championships	20:01.50	7	652
Nov. 8, 2008 HS	VHSL State Cross Country Championships	20:05.00	63	647
Sept. 3, 2011 HS	Chancellor Invitational	20:08.90	3	642
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	20:10.33	4	640
Sept. 25, 2010 HS	Oatlands Invitational	20:21.00	20	624
Oct. 12, 2010 HS	Fredericksburg All Area Meet	20:21.00	1	624
Sept. 18, 2010 HS	Woodberry Forest Invitational	20:25.13	2	618
Sept. 26, 2009 HS	Oatlands Invitational	20:31.00	51	610
Oct. 7, 2008 HS	Free Lance Star All-Area Meet	20:35.00	8	605
Aug. 28, 2010 HS	Great Meadow Invitational	20:38.00	21	600
Oct. 11, 2008 HS	Albemarle Invitational	20:39.18	41	599
Sept. 4, 2010 HS	Chancellor Invitational	20:49.50	7	584
Oct. 4, 2008 HS	Octoberfest Invitational	20:54.80	83	577
Oct. 6, 2009 HS	Fredericksburg All-Area Meet	21:22.00	5	541
Sept. 27, 2008 HS	Stallion Stampede Cross Country Classic	21:34.00	6	525
Sept. 1, 2012 HS	VMI Invitational	21:39.80	17	517
Sept. 20, 2008 HS	Oatlands Invitational	21:40.00	2488	517
Sept. 15, 2012 HS	JMU Open Invitational	21:41.90	21	515
Sept. 5, 2009 HS	Chancellor Invitational	22:09.80	34	479

800m

758

Points

2:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2012 HS	Wolverine Track Classic	2:25.00	4	758
May 2, 2009 HS	Caroline Invitational	2:30.93	10	675
April 6, 2013 HS	Liberty Collegiate Invitational	2:31.36	22	669
April 29, 2009 HS	Stonewall, Liberty, North Stafford @ Battlefield	2:32.84	3	649
May 4, 2011 HS	Freedom State Qualifier	2:35.74	5	611
March 17, 2011 HS	Mountain View Quad Meet	2:40.54	2	551

mile

822

Points

5:14.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2012 HS	Southern Track Classic	5:14.32	7	822
Jan. 26, 2013 HS	Patriot Games	5:19.40	18	791
Feb. 8, 2013 HS	Liberty Quad	5:27.38	14	743

3mile_cc

664

Points

19:09.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2010 HS	Fork Union Invitational	19:09.92	5	664
Sept. 12, 2009 HS	Fork Union Invitational	20:02.21	17	587
Sept. 10, 2011 HS	Fork Union Invitational	20:03.61	14	585

Mid-D

Event Group

758

Points

2:25.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2012 HS	800m	Wolverine Track Classic	2:25.00	4	758
Jan. 20, 2012 HS	1000m	Mid Area Track Classic	3:09.88	4	750
May 2, 2009 HS	800m	Caroline Invitational	2:30.93	10	675
Dec. 15, 2010 HS	1000m	Fork Union Mini Invite #2	3:17.14	1	674
April 6, 2013 HS	800m	Liberty Collegiate Invitational	2:31.36	22	669
April 29, 2009 HS	800m	Stonewall, Liberty, North Stafford @ Battlefield	2:32.84	3	649
May 4, 2011 HS	800m	Freedom State Qualifier	2:35.74	5	611
March 17, 2011 HS	800m	Mountain View Quad Meet	2:40.54	2	551

Mile

Event Group

852

Points

5:07.72

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2012 HS	1600m	Northwest Region Outdoor T&F Championships	5:07.72	3	852
Feb. 15, 2012 HS	1600m	Northwest Region Indoor T&F Championships	5:11.16	3	830
May 11, 2012 HS	Mile	Southern Track Classic	5:14.32	7	822
May 11, 2012 HS	1600m	Southern Track Classic	5:12.50	0	822
May 14, 2010 HS	1600m	Millbrook Last Chance Invitational	5:16.73	1	796
Jan. 26, 2013 HS	Mile	Patriot Games	5:19.40	18	791
Feb. 7, 2012 HS	1600m	Commonwealth District Indoor T&F Championships	5:17.75	4	790
May 1, 2010 HS	1600m	Caroline Invitational	5:19.27	1	780
April 20, 2012 HS	1600m	Wolverine Track Classic	5:19.28	1	780
Jan. 20, 2012 HS	1600m	Mid Area Track Classic	5:19.48	5	779
March 23, 2013 HS	1500m	Virginia Cup	4:59.13	9	777
May 21, 2010 HS	1600m	Commonwealth District Outdoor T&F Championships	5:21.31	4	768
Jan. 17, 2012 HS	1600m	North Stafford Polar Bear Meet	5:23.54	1	755
Jan. 28, 2012 HS	1600m	St. Christopher's Invitational	5:23.93	4	752
March 24, 2012 HS	1600m	Brian Watkins I-95 Invitational	5:24.01	1	752
Feb. 8, 2013 HS	Mile	Liberty Quad	5:27.38	14	743
April 6, 2013 HS	1500m	Liberty Collegiate Invitational	5:05.61	9	736
April 29, 2009 HS	1600m	Stonewall, Liberty, North Stafford @ Battlefield	5:27.00	2	734
Feb. 1, 2012 HS	1600m	Forge/MV Polar Bear Meet	5:27.15	1	733
May 2, 2009 HS	1600m	Caroline Invitational	5:27.34	3	732
May 8, 2009 HS	1600m	Louisa Last Chance Invitational	5:27.95	2	729
Dec. 20, 2011 HS	1600m	North Stafford Tri Meet	5:28.14	1	728
Dec. 15, 2011 HS	1600m	All American Track Classic	5:28.92	1	723
Jan. 16, 2010 HS	1600m	Fred Hardy Invitational	5:31.84	5	706
Dec. 12, 2009 HS	1600m	Potomac Winterfest	5:32.89	3	700
April 25, 2009 HS	1600m	Dogwood Track Classic	5:33.57	6	696
Dec. 15, 2010 HS	1600m	Fork Union Mini Invite #2	5:34.03	1	693
Jan. 24, 2009 HS	1600m	Virginia Tech Invitational	5:39.68	28	662
May 4, 2011 HS	1600m	Freedom State Qualifier	5:43.64	5	640
March 17, 2011 HS	1600m	Mountain View Quad Meet	5:44.94	3	632
Jan. 17, 2009 HS	1600m	20th FUMA Invitational	5:47.11	6	621
May 13, 2011 HS	1600m	Millbrook Last Chance Invitational	5:52.17	8	594
Dec. 17, 2008 HS	1600m	Fork Union Mini Invite #2	6:01.97	4	543
Jan. 8, 2011 HS	1600m	CNU High School Showcase	6:23.32	45	440

Distance

Event Group

815

Points

10:33.54

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2014 HS	3000m	George Mason Last Chance	10:33.54	8	815
April 28, 2012 HS	3200m	Dogwood Track Classic	11:18.62	2	812
May 19, 2012 HS	3200m	Commonwealth District Outdoor T&F Championships	11:19.68	1	809
May 7, 2010 HS	3200m	Fluvanna Invitational	11:22.97	2	800
May 28, 2010 HS	3200m	Northwest Region Outdoor T&F Championships	11:27.47	4	788
Feb. 7, 2012 HS	3200m	Commonwealth District Indoor T&F Championships	11:30.69	1	780
April 17, 2010 HS	3200m	Gus Lacy Track Classic	11:30.73	1	780
Feb. 15, 2012 HS	3200m	Northwest Region Indoor T&F Championships	11:32.66	3	775
May 21, 2010 HS	3200m	Commonwealth District Outdoor T&F Championships	11:35.15	4	768
Feb. 1, 2014 HS	3000m	Patriot Games	10:50.16	14	768
Nov. 30, 2011 HS	3200m	Caroline Polar Bear Season Opener	11:37.87	1	761
May 4, 2012 HS	3200m	Caroline Invitational	11:42.36	1	750
May 22, 2009 HS	3200m	Northwest Region Outdoor T&F Championships	11:43.25	4	747
Jan. 7, 2012 HS	3200m	CNU High School Showcase	11:44.28	3	745
March 31, 2012 HS	3200m	Wildcat Invitational	11:44.81	3	743
May 15, 2009 HS	3200m	Commonwealth District Outdoor T&F Championships	11:47.41	3	737
April 4, 2009 HS	3200m	Wolverine Invitational	11:47.64	1	736
Jan. 9, 2010 HS	3200m	CNU High School Showcase	11:50.15	4	730
Feb. 9, 2009 HS	3200m	Commonwealth District Championships	11:51.30	5	727
May 1, 2010 HS	3200m	Caroline Invitational	11:52.53	1	724
May 25, 2012 HS	3200m	Northwest Region Outdoor T&F Championships	11:54.15	8	720
May 8, 2009 HS	3200m	Louisa Last Chance Invitational	11:56.20	3	715
Feb. 11, 2011 HS	3200m	Commonwealth District Indoor T&F Championships	11:56.44	6	714
Jan. 12, 2013 HS	3000m	Navy Indoor Invitational	11:11.13	10	710
Dec. 11, 2010 HS	3200m	Centreville Winter Challenge	11:58.74	1	708
Feb. 20, 2009 HS	3200m	Northwest Region Championships	12:00.56	9	704
April 25, 2009 HS	3200m	Dogwood Track Classic	12:01.14	7	702
Dec. 6, 2008 HS	3200m	North Stafford Kick Off Invitational	12:05.74	4	691
Jan. 29, 2010 HS	3200m	St. Christophers School Indoor Track & Field Invitational	12:06.46	16	689
Jan. 31, 2009 HS	3200m	St. Christophers Invitational	12:07.42	15	687
Jan. 10, 2009 HS	3200m	CNU HS Showcase	12:09.86	16	681
Feb. 16, 2011 HS	3200m	Northwest Region Indoor T&F Championships	12:11.44	11	677
Feb. 18, 2010 HS	3200m	Northwest Region Indoor T&F Championships	12:13.44	9	672
Jan. 24, 2009 HS	3200m	Virginia Tech Invitational	12:21.31	29	653
April 16, 2011 HS	3200m	Gus Lacy Track Classic	12:22.72	3	650

Long-Distance

Event Group

806

Points

18:21.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	5000m	Colonial Relays	18:21.22	11	806
Jan. 9, 2014 HS	5000m	Navy Women LidLifter Invitational	19:14.93	6	722

Cross Country

Event Group

751

Points

18:56.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2011 HS	5K XC	MileStat.com XC Invitational	18:56.00	15	751
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	18:59.00	100	746
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	19:15.00	29	722
Oct. 27, 2011 HS	5K XC	Commonwealth District XC Championships	19:20.50	3	713
Oct. 8, 2011 HS	5K XC	Albemarle Invitational	19:23.00	9	709
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	19:26.00	37	705
Nov. 3, 2011 HS	5K XC	Northwest Region XC Championships	19:30.00	5	699
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	19:32.00	13	696
Nov. 4, 2010 HS	5K XC	Northwest Region XC Championships	19:36.90	11	689
Oct. 9, 2010 HS	5K XC	Albemarle Invitational	19:43.60	9	679
Oct. 16, 2010 HS	5K XC	The Stampede Cross Country Classic	19:45.59	2	676
Sept. 24, 2011 HS	5K XC	Maymont X-Country Festival	19:48.55	1	671
Oct. 30, 2008 HS	5K XC	Northwest Region Championships	19:53.62	15	664
Sept. 11, 2010 HS	3 Mile XC	Fork Union Invitational	19:09.92	5	664
Oct. 19, 2011 HS	5K XC	Fredericksburg All-Area Meet	19:53.76	1	664
Oct. 23, 2008 HS	5K XC	Commonwealth District Championships	19:55.25	11	661
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	19:55.62	26	661
Oct. 28, 2010 HS	5K XC	Commonwealth District XC Championships	19:57.80	5	658
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	19:59.00	39	656
Nov. 5, 2009 HS	5K XC	Northwest Region XC Championships	20:00.10	17	654
Oct. 29, 2009 HS	5K XC	Commonwealth District XC Championships	20:01.50	7	652
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	20:05.00	63	647
Sept. 3, 2011 HS	5K XC	Chancellor Invitational	20:08.90	3	642
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	20:10.33	4	640
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	20:21.00	20	624
Oct. 12, 2010 HS	5K XC	Fredericksburg All Area Meet	20:21.00	1	624
Sept. 18, 2010 HS	5K XC	Woodberry Forest Invitational	20:25.13	2	618
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	20:31.00	51	610
Oct. 7, 2008 HS	5K XC	Free Lance Star All-Area Meet	20:35.00	8	605
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	20:38.00	21	600
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	20:39.18	41	599
Sept. 12, 2009 HS	3 Mile XC	Fork Union Invitational	20:02.21	17	587
Sept. 10, 2011 HS	3 Mile XC	Fork Union Invitational	20:03.61	14	585
Sept. 4, 2010 HS	5K XC	Chancellor Invitational	20:49.50	7	584
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	20:54.80	83	577
Oct. 6, 2009 HS	5K XC	Fredericksburg All-Area Meet	21:22.00	5	541
Sept. 27, 2008 HS	5K XC	Stallion Stampede Cross Country Classic	21:34.00	6	525
Sept. 1, 2012 HS	5K XC	VMI Invitational	21:39.80	17	517
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	21:40.00	2488	517
Sept. 15, 2012 HS	5K XC	JMU Open Invitational	21:41.90	21	515
Sept. 5, 2009 HS	5K XC	Chancellor Invitational	22:09.80	34	479

Season Bests

Mile event group

1600m 2009 · Stonewall, …

5:27.00 734 pts

1600m 2010 · Millbrook L…

5:16.73 796 pts

1600m 2010 · Fork Union …

5:34.03 693 pts

1600m 2012 · Northwest R…

5:07.72 852 pts

Distance event group

3200m 2009 · Northwest R…

11:43.25 747 pts

3200m 2010 · Fluvanna In…

11:22.97 800 pts

3200m 2011 · Commonwealt…

11:56.44 714 pts

3200m 2012 · Dogwood Tra…

11:18.62 812 pts

Mid-D event group

800m 2009 · Caroline In…

2:30.93 675 pts

1000m 2010 · Fork Union …

3:17.14 674 pts

800m 2012 · Wolverine T…

2:25.00 758 pts

Cross Country event group

5000m 2008 · Northwest R…

19:53.62 664 pts

5000m 2009 · Albemarle I…

19:55.62 661 pts

5000m 2010 · VHSL State …

19:15.00 722 pts

5000m 2011 · MileStat.co…

18:56.00 751 pts

Emily Cole

Emily Cole

Emily Cole

Emily Cole

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Emily Cole

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